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0 thoughts on “110415-Friday-Day 5 (A.M. Training Only)”

  65. Rich

    Thanks Pat! I am hoping to rest the back, but the fellas already have wods picked out for the next 3 days! No worries,I will be smart about it.
    Have a great weekend everyone–all the best on wod 4!

  66. Rich

    Thanks Pat! I am hoping to rest the back, but the fellas already have wods picked out for the next 3 days! No worries,I will be smart about it.
    Have a great weekend everyone–all the best on wod 4!

  67. Rich

    Thanks Pat! I am hoping to rest the back, but the fellas already have wods picked out for the next 3 days! No worries,I will be smart about it.
    Have a great weekend everyone–all the best on wod 4!

  68. Rich

    Thanks Pat! I am hoping to rest the back, but the fellas already have wods picked out for the next 3 days! No worries,I will be smart about it.
    Have a great weekend everyone–all the best on wod 4!

  69. Rich

    Thanks Pat! I am hoping to rest the back, but the fellas already have wods picked out for the next 3 days! No worries,I will be smart about it.
    Have a great weekend everyone–all the best on wod 4!

  70. Rich

    Thanks Pat! I am hoping to rest the back, but the fellas already have wods picked out for the next 3 days! No worries,I will be smart about it.
    Have a great weekend everyone–all the best on wod 4!

  71. Rich

    Thanks Pat! I am hoping to rest the back, but the fellas already have wods picked out for the next 3 days! No worries,I will be smart about it.
    Have a great weekend everyone–all the best on wod 4!

  72. Rich

    Thanks Pat! I am hoping to rest the back, but the fellas already have wods picked out for the next 3 days! No worries,I will be smart about it.
    Have a great weekend everyone–all the best on wod 4!

  89. Ro

    Good luck to all the shedheads in the open tomorrow! I am off to WVa. Fennel salad and asparagus salad made and packed in cooler some coconut water and Lara bars to go. Not sure what the rest of the family will be eating(haha, I have stuff for them too) but I am ready! See you Tuesday.

  90. Ro

    Good luck to all the shedheads in the open tomorrow! I am off to WVa. Fennel salad and asparagus salad made and packed in cooler some coconut water and Lara bars to go. Not sure what the rest of the family will be eating(haha, I have stuff for them too) but I am ready! See you Tuesday.

  91. Ro

    Good luck to all the shedheads in the open tomorrow! I am off to WVa. Fennel salad and asparagus salad made and packed in cooler some coconut water and Lara bars to go. Not sure what the rest of the family will be eating(haha, I have stuff for them too) but I am ready! See you Tuesday.

  92. Ro

    Good luck to all the shedheads in the open tomorrow! I am off to WVa. Fennel salad and asparagus salad made and packed in cooler some coconut water and Lara bars to go. Not sure what the rest of the family will be eating(haha, I have stuff for them too) but I am ready! See you Tuesday.

  93. Ro

    Good luck to all the shedheads in the open tomorrow! I am off to WVa. Fennel salad and asparagus salad made and packed in cooler some coconut water and Lara bars to go. Not sure what the rest of the family will be eating(haha, I have stuff for them too) but I am ready! See you Tuesday.

  94. Ro

    Good luck to all the shedheads in the open tomorrow! I am off to WVa. Fennel salad and asparagus salad made and packed in cooler some coconut water and Lara bars to go. Not sure what the rest of the family will be eating(haha, I have stuff for them too) but I am ready! See you Tuesday.

  95. Ro

    Good luck to all the shedheads in the open tomorrow! I am off to WVa. Fennel salad and asparagus salad made and packed in cooler some coconut water and Lara bars to go. Not sure what the rest of the family will be eating(haha, I have stuff for them too) but I am ready! See you Tuesday.

  96. Ro

    Good luck to all the shedheads in the open tomorrow! I am off to WVa. Fennel salad and asparagus salad made and packed in cooler some coconut water and Lara bars to go. Not sure what the rest of the family will be eating(haha, I have stuff for them too) but I am ready! See you Tuesday.

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