Day 6
Warm-up
10 inchworms, 10 squat snatch (empty barbell), 3 rounds
5:00 foam roll
WOD (last done 100714)
"Jumping Jackie"
For time:
buy-in: 50 double unders (200 singles)
2 rounds of:
25 thrusters – 65# (45#)
15 pull-ups
cash-out: 50 double unders (200 singles)
THE OPEN COMPETITION WOD 4
Ok one more shot at wod 4, 90 reps here I come.
Ok one more shot at wod 4, 90 reps here I come.
Ok one more shot at wod 4, 90 reps here I come.
Ok one more shot at wod 4, 90 reps here I come.
Ok one more shot at wod 4, 90 reps here I come.
Ok one more shot at wod 4, 90 reps here I come.
Ok one more shot at wod 4, 90 reps here I come.
Ok one more shot at wod 4, 90 reps here I come.
I have my favorite crossfit shirt on under my work dress shirt to bring me good vibes all morning in preparation for my second attempt. Kind of like superman.
I have my favorite crossfit shirt on under my work dress shirt to bring me good vibes all morning in preparation for my second attempt. Kind of like superman.
I have my favorite crossfit shirt on under my work dress shirt to bring me good vibes all morning in preparation for my second attempt. Kind of like superman.
I have my favorite crossfit shirt on under my work dress shirt to bring me good vibes all morning in preparation for my second attempt. Kind of like superman.
I have my favorite crossfit shirt on under my work dress shirt to bring me good vibes all morning in preparation for my second attempt. Kind of like superman.
I have my favorite crossfit shirt on under my work dress shirt to bring me good vibes all morning in preparation for my second attempt. Kind of like superman.
I have my favorite crossfit shirt on under my work dress shirt to bring me good vibes all morning in preparation for my second attempt. Kind of like superman.
I have my favorite crossfit shirt on under my work dress shirt to bring me good vibes all morning in preparation for my second attempt. Kind of like superman.
Superman? I already superhero tagged you, it wasn’t Superman. You can’t pick your own superhero.
Superman? I already superhero tagged you, it wasn’t Superman. You can’t pick your own superhero.
Superman? I already superhero tagged you, it wasn’t Superman. You can’t pick your own superhero.
Superman? I already superhero tagged you, it wasn’t Superman. You can’t pick your own superhero.
Superman? I already superhero tagged you, it wasn’t Superman. You can’t pick your own superhero.
Superman? I already superhero tagged you, it wasn’t Superman. You can’t pick your own superhero.
Superman? I already superhero tagged you, it wasn’t Superman. You can’t pick your own superhero.
Superman? I already superhero tagged you, it wasn’t Superman. You can’t pick your own superhero.
Hope everyone submitted their nutrition challenge scores yesterday!
Hope everyone submitted their nutrition challenge scores yesterday!
Hope everyone submitted their nutrition challenge scores yesterday!
Hope everyone submitted their nutrition challenge scores yesterday!
Hope everyone submitted their nutrition challenge scores yesterday!
Hope everyone submitted their nutrition challenge scores yesterday!
Hope everyone submitted their nutrition challenge scores yesterday!
Hope everyone submitted their nutrition challenge scores yesterday!
A new one.
Which shed head can stop bullets with sheer awesomeness?
A hint:
http://i.annihil.us/u/prod/marvel/universe3zx/images/thumb/0/0a/Sue_storm.jpg/440px-Sue_storm.jpg
A new one.
Which shed head can stop bullets with sheer awesomeness?
A hint:
http://i.annihil.us/u/prod/marvel/universe3zx/images/thumb/0/0a/Sue_storm.jpg/440px-Sue_storm.jpg
A new one.
Which shed head can stop bullets with sheer awesomeness?
A hint:
http://i.annihil.us/u/prod/marvel/universe3zx/images/thumb/0/0a/Sue_storm.jpg/440px-Sue_storm.jpg
A new one.
Which shed head can stop bullets with sheer awesomeness?
A hint:
http://i.annihil.us/u/prod/marvel/universe3zx/images/thumb/0/0a/Sue_storm.jpg/440px-Sue_storm.jpg
A new one.
Which shed head can stop bullets with sheer awesomeness?
A hint:
http://i.annihil.us/u/prod/marvel/universe3zx/images/thumb/0/0a/Sue_storm.jpg/440px-Sue_storm.jpg
A new one.
Which shed head can stop bullets with sheer awesomeness?
A hint:
http://i.annihil.us/u/prod/marvel/universe3zx/images/thumb/0/0a/Sue_storm.jpg/440px-Sue_storm.jpg
A new one.
Which shed head can stop bullets with sheer awesomeness?
A hint:
http://i.annihil.us/u/prod/marvel/universe3zx/images/thumb/0/0a/Sue_storm.jpg/440px-Sue_storm.jpg
A new one.
Which shed head can stop bullets with sheer awesomeness?
A hint:
http://i.annihil.us/u/prod/marvel/universe3zx/images/thumb/0/0a/Sue_storm.jpg/440px-Sue_storm.jpg
Body paint is the WAY to go!
Body paint is the WAY to go!
Body paint is the WAY to go!
Body paint is the WAY to go!
Body paint is the WAY to go!
Body paint is the WAY to go!
Body paint is the WAY to go!
Body paint is the WAY to go!
Good luck to everyone doing WOD 4 today! Kill it, team!
Good luck to everyone doing WOD 4 today! Kill it, team!
Good luck to everyone doing WOD 4 today! Kill it, team!
Good luck to everyone doing WOD 4 today! Kill it, team!
Good luck to everyone doing WOD 4 today! Kill it, team!
Good luck to everyone doing WOD 4 today! Kill it, team!
Good luck to everyone doing WOD 4 today! Kill it, team!
Good luck to everyone doing WOD 4 today! Kill it, team!
Basement wod with Hunter 10 rnds of 10, 20, 30: pushups situps squats
Basement wod with Hunter 10 rnds of 10, 20, 30: pushups situps squats
Basement wod with Hunter 10 rnds of 10, 20, 30: pushups situps squats
Basement wod with Hunter 10 rnds of 10, 20, 30: pushups situps squats
Basement wod with Hunter 10 rnds of 10, 20, 30: pushups situps squats
Basement wod with Hunter 10 rnds of 10, 20, 30: pushups situps squats
Basement wod with Hunter 10 rnds of 10, 20, 30: pushups situps squats
Basement wod with Hunter 10 rnds of 10, 20, 30: pushups situps squats
J9 aka Sue Storm!
J9 aka Sue Storm!
J9 aka Sue Storm!
J9 aka Sue Storm!
J9 aka Sue Storm!
J9 aka Sue Storm!
J9 aka Sue Storm!
J9 aka Sue Storm!
modified:
Lenore-19:02
Tanya-10:10
Janice-13:49
as rx’d:
Jess-10:19
MVR-6:16
modified:
Lenore-19:02
Tanya-10:10
Janice-13:49
as rx’d:
Jess-10:19
MVR-6:16
modified:
Lenore-19:02
Tanya-10:10
Janice-13:49
as rx’d:
Jess-10:19
MVR-6:16
modified:
Lenore-19:02
Tanya-10:10
Janice-13:49
as rx’d:
Jess-10:19
MVR-6:16
modified:
Lenore-19:02
Tanya-10:10
Janice-13:49
as rx’d:
Jess-10:19
MVR-6:16
modified:
Lenore-19:02
Tanya-10:10
Janice-13:49
as rx’d:
Jess-10:19
MVR-6:16
modified:
Lenore-19:02
Tanya-10:10
Janice-13:49
as rx’d:
Jess-10:19
MVR-6:16
modified:
Lenore-19:02
Tanya-10:10
Janice-13:49
as rx’d:
Jess-10:19
MVR-6:16
Yeah MELANIE!!!!! Nice flippin job today. Just like J9 always says…You are strong!
Janice – Fantastic to see you back in action – your thrusters and pull ups looked amazing.
Thank you for all the tips Deb – I will definitely find the time to do it.
And to all the testosterone at the Shed today – you gentlemen rocked that WOD. Nice Work.
And finally – J9 – Gracias for always believing that I can do what I never think I can.
Yeah MELANIE!!!!! Nice flippin job today. Just like J9 always says…You are strong!
Janice – Fantastic to see you back in action – your thrusters and pull ups looked amazing.
Thank you for all the tips Deb – I will definitely find the time to do it.
And to all the testosterone at the Shed today – you gentlemen rocked that WOD. Nice Work.
And finally – J9 – Gracias for always believing that I can do what I never think I can.
Yeah MELANIE!!!!! Nice flippin job today. Just like J9 always says…You are strong!
Janice – Fantastic to see you back in action – your thrusters and pull ups looked amazing.
Thank you for all the tips Deb – I will definitely find the time to do it.
And to all the testosterone at the Shed today – you gentlemen rocked that WOD. Nice Work.
And finally – J9 – Gracias for always believing that I can do what I never think I can.
Yeah MELANIE!!!!! Nice flippin job today. Just like J9 always says…You are strong!
Janice – Fantastic to see you back in action – your thrusters and pull ups looked amazing.
Thank you for all the tips Deb – I will definitely find the time to do it.
And to all the testosterone at the Shed today – you gentlemen rocked that WOD. Nice Work.
And finally – J9 – Gracias for always believing that I can do what I never think I can.
Yeah MELANIE!!!!! Nice flippin job today. Just like J9 always says…You are strong!
Janice – Fantastic to see you back in action – your thrusters and pull ups looked amazing.
Thank you for all the tips Deb – I will definitely find the time to do it.
And to all the testosterone at the Shed today – you gentlemen rocked that WOD. Nice Work.
And finally – J9 – Gracias for always believing that I can do what I never think I can.
Yeah MELANIE!!!!! Nice flippin job today. Just like J9 always says…You are strong!
Janice – Fantastic to see you back in action – your thrusters and pull ups looked amazing.
Thank you for all the tips Deb – I will definitely find the time to do it.
And to all the testosterone at the Shed today – you gentlemen rocked that WOD. Nice Work.
And finally – J9 – Gracias for always believing that I can do what I never think I can.
Yeah MELANIE!!!!! Nice flippin job today. Just like J9 always says…You are strong!
Janice – Fantastic to see you back in action – your thrusters and pull ups looked amazing.
Thank you for all the tips Deb – I will definitely find the time to do it.
And to all the testosterone at the Shed today – you gentlemen rocked that WOD. Nice Work.
And finally – J9 – Gracias for always believing that I can do what I never think I can.
Yeah MELANIE!!!!! Nice flippin job today. Just like J9 always says…You are strong!
Janice – Fantastic to see you back in action – your thrusters and pull ups looked amazing.
Thank you for all the tips Deb – I will definitely find the time to do it.
And to all the testosterone at the Shed today – you gentlemen rocked that WOD. Nice Work.
And finally – J9 – Gracias for always believing that I can do what I never think I can.
J9 – here is a link to what I was telling you about this morning, last 3 paragraphs talk about the double WOD release
http://games.crossfit.com/features/deadline-extension-week-1
J9 – here is a link to what I was telling you about this morning, last 3 paragraphs talk about the double WOD release
http://games.crossfit.com/features/deadline-extension-week-1
J9 – here is a link to what I was telling you about this morning, last 3 paragraphs talk about the double WOD release
http://games.crossfit.com/features/deadline-extension-week-1
J9 – here is a link to what I was telling you about this morning, last 3 paragraphs talk about the double WOD release
http://games.crossfit.com/features/deadline-extension-week-1
J9 – here is a link to what I was telling you about this morning, last 3 paragraphs talk about the double WOD release
http://games.crossfit.com/features/deadline-extension-week-1
J9 – here is a link to what I was telling you about this morning, last 3 paragraphs talk about the double WOD release
http://games.crossfit.com/features/deadline-extension-week-1
J9 – here is a link to what I was telling you about this morning, last 3 paragraphs talk about the double WOD release
http://games.crossfit.com/features/deadline-extension-week-1
J9 – here is a link to what I was telling you about this morning, last 3 paragraphs talk about the double WOD release
http://games.crossfit.com/features/deadline-extension-week-1
how did everyone do?
how did everyone do?
how did everyone do?
how did everyone do?
how did everyone do?
how did everyone do?
how did everyone do?
how did everyone do?
Rich-
Definitely NOT my chest in that pic!
Rich-
Definitely NOT my chest in that pic!
Rich-
Definitely NOT my chest in that pic!
Rich-
Definitely NOT my chest in that pic!
Rich-
Definitely NOT my chest in that pic!
Rich-
Definitely NOT my chest in that pic!
Rich-
Definitely NOT my chest in that pic!
Rich-
Definitely NOT my chest in that pic!
BIG THANKS to everyone that helped out today.
BIG THANKS to everyone that helped out today.
BIG THANKS to everyone that helped out today.
BIG THANKS to everyone that helped out today.
BIG THANKS to everyone that helped out today.
BIG THANKS to everyone that helped out today.
BIG THANKS to everyone that helped out today.
BIG THANKS to everyone that helped out today.
To all of you “leaderboarders”
Every single score that was submitted has, in fact, been validated.
It is out of our hands, and into theirs.
Please be patient.
If you were unhappy with your performance, we will be at the shed at 10:45AM tomorrow to accommodate a visitor from NC, the Walloga brothers and me!
If you haven’t submitted your score (Christian and Steve), please do not wait until the last minute on Sunday!!
To all of you “leaderboarders”
Every single score that was submitted has, in fact, been validated.
It is out of our hands, and into theirs.
Please be patient.
If you were unhappy with your performance, we will be at the shed at 10:45AM tomorrow to accommodate a visitor from NC, the Walloga brothers and me!
If you haven’t submitted your score (Christian and Steve), please do not wait until the last minute on Sunday!!
To all of you “leaderboarders”
Every single score that was submitted has, in fact, been validated.
It is out of our hands, and into theirs.
Please be patient.
If you were unhappy with your performance, we will be at the shed at 10:45AM tomorrow to accommodate a visitor from NC, the Walloga brothers and me!
If you haven’t submitted your score (Christian and Steve), please do not wait until the last minute on Sunday!!
To all of you “leaderboarders”
Every single score that was submitted has, in fact, been validated.
It is out of our hands, and into theirs.
Please be patient.
If you were unhappy with your performance, we will be at the shed at 10:45AM tomorrow to accommodate a visitor from NC, the Walloga brothers and me!
If you haven’t submitted your score (Christian and Steve), please do not wait until the last minute on Sunday!!
To all of you “leaderboarders”
Every single score that was submitted has, in fact, been validated.
It is out of our hands, and into theirs.
Please be patient.
If you were unhappy with your performance, we will be at the shed at 10:45AM tomorrow to accommodate a visitor from NC, the Walloga brothers and me!
If you haven’t submitted your score (Christian and Steve), please do not wait until the last minute on Sunday!!
To all of you “leaderboarders”
Every single score that was submitted has, in fact, been validated.
It is out of our hands, and into theirs.
Please be patient.
If you were unhappy with your performance, we will be at the shed at 10:45AM tomorrow to accommodate a visitor from NC, the Walloga brothers and me!
If you haven’t submitted your score (Christian and Steve), please do not wait until the last minute on Sunday!!
To all of you “leaderboarders”
Every single score that was submitted has, in fact, been validated.
It is out of our hands, and into theirs.
Please be patient.
If you were unhappy with your performance, we will be at the shed at 10:45AM tomorrow to accommodate a visitor from NC, the Walloga brothers and me!
If you haven’t submitted your score (Christian and Steve), please do not wait until the last minute on Sunday!!
To all of you “leaderboarders”
Every single score that was submitted has, in fact, been validated.
It is out of our hands, and into theirs.
Please be patient.
If you were unhappy with your performance, we will be at the shed at 10:45AM tomorrow to accommodate a visitor from NC, the Walloga brothers and me!
If you haven’t submitted your score (Christian and Steve), please do not wait until the last minute on Sunday!!