The Good Ol'days! The original RedShed Vision!
Thanks again to all of the ShedHeads for a great week. We appreciate your flexibility regarding our scheduling during The Open (only two more WODs left!!). And thanks to all who helped out yesterday!
You ROCK!
Go Team RedShed!!
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
We look so little!
We look so little!
We look so little!
We look so little!
We look so little!
We look so little!
We look so little!
We look so little!
21-15-9 ShedKicker Results:
#2:
10# Vested
Burpee Pull-up/Box Jump Over (20″)
BCOV-8:03
McCoy-9:39
Pat-10:41
Marc-7:20
J9-11:58
Scott-7:46
Randy-11:05
Christian-6:30
Mike-6:26
#3:
Deadlift 225/155#/KB swing 32/24kg
J9-6:25
Scott-5:07
MVR-not good
Marc-6:45
Christian-5:45
21-15-9 ShedKicker Results:
#2:
10# Vested
Burpee Pull-up/Box Jump Over (20″)
BCOV-8:03
McCoy-9:39
Pat-10:41
Marc-7:20
J9-11:58
Scott-7:46
Randy-11:05
Christian-6:30
Mike-6:26
#3:
Deadlift 225/155#/KB swing 32/24kg
J9-6:25
Scott-5:07
MVR-not good
Marc-6:45
Christian-5:45
21-15-9 ShedKicker Results:
#2:
10# Vested
Burpee Pull-up/Box Jump Over (20″)
BCOV-8:03
McCoy-9:39
Pat-10:41
Marc-7:20
J9-11:58
Scott-7:46
Randy-11:05
Christian-6:30
Mike-6:26
#3:
Deadlift 225/155#/KB swing 32/24kg
J9-6:25
Scott-5:07
MVR-not good
Marc-6:45
Christian-5:45
21-15-9 ShedKicker Results:
#2:
10# Vested
Burpee Pull-up/Box Jump Over (20″)
BCOV-8:03
McCoy-9:39
Pat-10:41
Marc-7:20
J9-11:58
Scott-7:46
Randy-11:05
Christian-6:30
Mike-6:26
#3:
Deadlift 225/155#/KB swing 32/24kg
J9-6:25
Scott-5:07
MVR-not good
Marc-6:45
Christian-5:45
21-15-9 ShedKicker Results:
#2:
10# Vested
Burpee Pull-up/Box Jump Over (20″)
BCOV-8:03
McCoy-9:39
Pat-10:41
Marc-7:20
J9-11:58
Scott-7:46
Randy-11:05
Christian-6:30
Mike-6:26
#3:
Deadlift 225/155#/KB swing 32/24kg
J9-6:25
Scott-5:07
MVR-not good
Marc-6:45
Christian-5:45
21-15-9 ShedKicker Results:
#2:
10# Vested
Burpee Pull-up/Box Jump Over (20″)
BCOV-8:03
McCoy-9:39
Pat-10:41
Marc-7:20
J9-11:58
Scott-7:46
Randy-11:05
Christian-6:30
Mike-6:26
#3:
Deadlift 225/155#/KB swing 32/24kg
J9-6:25
Scott-5:07
MVR-not good
Marc-6:45
Christian-5:45
21-15-9 ShedKicker Results:
#2:
10# Vested
Burpee Pull-up/Box Jump Over (20″)
BCOV-8:03
McCoy-9:39
Pat-10:41
Marc-7:20
J9-11:58
Scott-7:46
Randy-11:05
Christian-6:30
Mike-6:26
#3:
Deadlift 225/155#/KB swing 32/24kg
J9-6:25
Scott-5:07
MVR-not good
Marc-6:45
Christian-5:45
21-15-9 ShedKicker Results:
#2:
10# Vested
Burpee Pull-up/Box Jump Over (20″)
BCOV-8:03
McCoy-9:39
Pat-10:41
Marc-7:20
J9-11:58
Scott-7:46
Randy-11:05
Christian-6:30
Mike-6:26
#3:
Deadlift 225/155#/KB swing 32/24kg
J9-6:25
Scott-5:07
MVR-not good
Marc-6:45
Christian-5:45
CFE Results:
C2/Bike: 4min on, 3min off; 2min on, 30sec off; 1min on, 3min off; 2min on, 30 sec off; 4min on. Done!
Run: 800m+ sprint, 3min off; 400m+ sprint 30sec off; 200m+ sprint, 3min off; 800m sprint. Done!
C2:
Brielle-2860m
Run:
J9-13:17
CFE Results:
C2/Bike: 4min on, 3min off; 2min on, 30sec off; 1min on, 3min off; 2min on, 30 sec off; 4min on. Done!
Run: 800m+ sprint, 3min off; 400m+ sprint 30sec off; 200m+ sprint, 3min off; 800m sprint. Done!
C2:
Brielle-2860m
Run:
J9-13:17
CFE Results:
C2/Bike: 4min on, 3min off; 2min on, 30sec off; 1min on, 3min off; 2min on, 30 sec off; 4min on. Done!
Run: 800m+ sprint, 3min off; 400m+ sprint 30sec off; 200m+ sprint, 3min off; 800m sprint. Done!
C2:
Brielle-2860m
Run:
J9-13:17
CFE Results:
C2/Bike: 4min on, 3min off; 2min on, 30sec off; 1min on, 3min off; 2min on, 30 sec off; 4min on. Done!
Run: 800m+ sprint, 3min off; 400m+ sprint 30sec off; 200m+ sprint, 3min off; 800m sprint. Done!
C2:
Brielle-2860m
Run:
J9-13:17
CFE Results:
C2/Bike: 4min on, 3min off; 2min on, 30sec off; 1min on, 3min off; 2min on, 30 sec off; 4min on. Done!
Run: 800m+ sprint, 3min off; 400m+ sprint 30sec off; 200m+ sprint, 3min off; 800m sprint. Done!
C2:
Brielle-2860m
Run:
J9-13:17
CFE Results:
C2/Bike: 4min on, 3min off; 2min on, 30sec off; 1min on, 3min off; 2min on, 30 sec off; 4min on. Done!
Run: 800m+ sprint, 3min off; 400m+ sprint 30sec off; 200m+ sprint, 3min off; 800m sprint. Done!
C2:
Brielle-2860m
Run:
J9-13:17
CFE Results:
C2/Bike: 4min on, 3min off; 2min on, 30sec off; 1min on, 3min off; 2min on, 30 sec off; 4min on. Done!
Run: 800m+ sprint, 3min off; 400m+ sprint 30sec off; 200m+ sprint, 3min off; 800m sprint. Done!
C2:
Brielle-2860m
Run:
J9-13:17
CFE Results:
C2/Bike: 4min on, 3min off; 2min on, 30sec off; 1min on, 3min off; 2min on, 30 sec off; 4min on. Done!
Run: 800m+ sprint, 3min off; 400m+ sprint 30sec off; 200m+ sprint, 3min off; 800m sprint. Done!
C2:
Brielle-2860m
Run:
J9-13:17
We just recently came across the email J9 sent colleen so long ago about the gym her husband was starting. It was weird reading it now. I was laughing with colleen about how one email changed our life so much. Our lives would have been so different without the shed. I prefer not to think about it and I wonder what we did with all our time we now spend involved in crossfit, whether it’s checking the blogs or actually doing the workouts. Make no mistake we would be different if we never came across the shed but we did and there is no turning back. Ignorance is bliss but now that the Neils opened our eyes to crossfit and eating clean there is no going back to the people we used to be. The shed is more than a gym, it has become such a huge part of our life. It’s not just where we workout. It’s where we go to see friends and talk about the things that are important to us.
Oh yeah, how could I forget, SVW. Where would DP be without his mentoring?
We just recently came across the email J9 sent colleen so long ago about the gym her husband was starting. It was weird reading it now. I was laughing with colleen about how one email changed our life so much. Our lives would have been so different without the shed. I prefer not to think about it and I wonder what we did with all our time we now spend involved in crossfit, whether it’s checking the blogs or actually doing the workouts. Make no mistake we would be different if we never came across the shed but we did and there is no turning back. Ignorance is bliss but now that the Neils opened our eyes to crossfit and eating clean there is no going back to the people we used to be. The shed is more than a gym, it has become such a huge part of our life. It’s not just where we workout. It’s where we go to see friends and talk about the things that are important to us.
Oh yeah, how could I forget, SVW. Where would DP be without his mentoring?
We just recently came across the email J9 sent colleen so long ago about the gym her husband was starting. It was weird reading it now. I was laughing with colleen about how one email changed our life so much. Our lives would have been so different without the shed. I prefer not to think about it and I wonder what we did with all our time we now spend involved in crossfit, whether it’s checking the blogs or actually doing the workouts. Make no mistake we would be different if we never came across the shed but we did and there is no turning back. Ignorance is bliss but now that the Neils opened our eyes to crossfit and eating clean there is no going back to the people we used to be. The shed is more than a gym, it has become such a huge part of our life. It’s not just where we workout. It’s where we go to see friends and talk about the things that are important to us.
Oh yeah, how could I forget, SVW. Where would DP be without his mentoring?
We just recently came across the email J9 sent colleen so long ago about the gym her husband was starting. It was weird reading it now. I was laughing with colleen about how one email changed our life so much. Our lives would have been so different without the shed. I prefer not to think about it and I wonder what we did with all our time we now spend involved in crossfit, whether it’s checking the blogs or actually doing the workouts. Make no mistake we would be different if we never came across the shed but we did and there is no turning back. Ignorance is bliss but now that the Neils opened our eyes to crossfit and eating clean there is no going back to the people we used to be. The shed is more than a gym, it has become such a huge part of our life. It’s not just where we workout. It’s where we go to see friends and talk about the things that are important to us.
Oh yeah, how could I forget, SVW. Where would DP be without his mentoring?
We just recently came across the email J9 sent colleen so long ago about the gym her husband was starting. It was weird reading it now. I was laughing with colleen about how one email changed our life so much. Our lives would have been so different without the shed. I prefer not to think about it and I wonder what we did with all our time we now spend involved in crossfit, whether it’s checking the blogs or actually doing the workouts. Make no mistake we would be different if we never came across the shed but we did and there is no turning back. Ignorance is bliss but now that the Neils opened our eyes to crossfit and eating clean there is no going back to the people we used to be. The shed is more than a gym, it has become such a huge part of our life. It’s not just where we workout. It’s where we go to see friends and talk about the things that are important to us.
Oh yeah, how could I forget, SVW. Where would DP be without his mentoring?
We just recently came across the email J9 sent colleen so long ago about the gym her husband was starting. It was weird reading it now. I was laughing with colleen about how one email changed our life so much. Our lives would have been so different without the shed. I prefer not to think about it and I wonder what we did with all our time we now spend involved in crossfit, whether it’s checking the blogs or actually doing the workouts. Make no mistake we would be different if we never came across the shed but we did and there is no turning back. Ignorance is bliss but now that the Neils opened our eyes to crossfit and eating clean there is no going back to the people we used to be. The shed is more than a gym, it has become such a huge part of our life. It’s not just where we workout. It’s where we go to see friends and talk about the things that are important to us.
Oh yeah, how could I forget, SVW. Where would DP be without his mentoring?
We just recently came across the email J9 sent colleen so long ago about the gym her husband was starting. It was weird reading it now. I was laughing with colleen about how one email changed our life so much. Our lives would have been so different without the shed. I prefer not to think about it and I wonder what we did with all our time we now spend involved in crossfit, whether it’s checking the blogs or actually doing the workouts. Make no mistake we would be different if we never came across the shed but we did and there is no turning back. Ignorance is bliss but now that the Neils opened our eyes to crossfit and eating clean there is no going back to the people we used to be. The shed is more than a gym, it has become such a huge part of our life. It’s not just where we workout. It’s where we go to see friends and talk about the things that are important to us.
Oh yeah, how could I forget, SVW. Where would DP be without his mentoring?
We just recently came across the email J9 sent colleen so long ago about the gym her husband was starting. It was weird reading it now. I was laughing with colleen about how one email changed our life so much. Our lives would have been so different without the shed. I prefer not to think about it and I wonder what we did with all our time we now spend involved in crossfit, whether it’s checking the blogs or actually doing the workouts. Make no mistake we would be different if we never came across the shed but we did and there is no turning back. Ignorance is bliss but now that the Neils opened our eyes to crossfit and eating clean there is no going back to the people we used to be. The shed is more than a gym, it has become such a huge part of our life. It’s not just where we workout. It’s where we go to see friends and talk about the things that are important to us.
Oh yeah, how could I forget, SVW. Where would DP be without his mentoring?
That’s very touching Dp, you certainly wouldn’t have that nickname, but I’m not sure I provided much more than that.
I didn’t have much in the tank today on this wod, but I’ll tell you who did, and it was Pat. He came through with a full round plus 4 burpees, and it was huge for the team.
It’s good to be back, even if its part time and half strength, seeing Coach put an effort like that together is enough to remember why I ever did this in the first place.
Go Team
That’s very touching Dp, you certainly wouldn’t have that nickname, but I’m not sure I provided much more than that.
I didn’t have much in the tank today on this wod, but I’ll tell you who did, and it was Pat. He came through with a full round plus 4 burpees, and it was huge for the team.
It’s good to be back, even if its part time and half strength, seeing Coach put an effort like that together is enough to remember why I ever did this in the first place.
Go Team
That’s very touching Dp, you certainly wouldn’t have that nickname, but I’m not sure I provided much more than that.
I didn’t have much in the tank today on this wod, but I’ll tell you who did, and it was Pat. He came through with a full round plus 4 burpees, and it was huge for the team.
It’s good to be back, even if its part time and half strength, seeing Coach put an effort like that together is enough to remember why I ever did this in the first place.
Go Team
That’s very touching Dp, you certainly wouldn’t have that nickname, but I’m not sure I provided much more than that.
I didn’t have much in the tank today on this wod, but I’ll tell you who did, and it was Pat. He came through with a full round plus 4 burpees, and it was huge for the team.
It’s good to be back, even if its part time and half strength, seeing Coach put an effort like that together is enough to remember why I ever did this in the first place.
Go Team
That’s very touching Dp, you certainly wouldn’t have that nickname, but I’m not sure I provided much more than that.
I didn’t have much in the tank today on this wod, but I’ll tell you who did, and it was Pat. He came through with a full round plus 4 burpees, and it was huge for the team.
It’s good to be back, even if its part time and half strength, seeing Coach put an effort like that together is enough to remember why I ever did this in the first place.
Go Team
That’s very touching Dp, you certainly wouldn’t have that nickname, but I’m not sure I provided much more than that.
I didn’t have much in the tank today on this wod, but I’ll tell you who did, and it was Pat. He came through with a full round plus 4 burpees, and it was huge for the team.
It’s good to be back, even if its part time and half strength, seeing Coach put an effort like that together is enough to remember why I ever did this in the first place.
Go Team
That’s very touching Dp, you certainly wouldn’t have that nickname, but I’m not sure I provided much more than that.
I didn’t have much in the tank today on this wod, but I’ll tell you who did, and it was Pat. He came through with a full round plus 4 burpees, and it was huge for the team.
It’s good to be back, even if its part time and half strength, seeing Coach put an effort like that together is enough to remember why I ever did this in the first place.
Go Team
That’s very touching Dp, you certainly wouldn’t have that nickname, but I’m not sure I provided much more than that.
I didn’t have much in the tank today on this wod, but I’ll tell you who did, and it was Pat. He came through with a full round plus 4 burpees, and it was huge for the team.
It’s good to be back, even if its part time and half strength, seeing Coach put an effort like that together is enough to remember why I ever did this in the first place.
Go Team
Just a reminder about AM training this week:
Tuesday, Wednesday and Friday only.
Thanks!
Just a reminder about AM training this week:
Tuesday, Wednesday and Friday only.
Thanks!
Just a reminder about AM training this week:
Tuesday, Wednesday and Friday only.
Thanks!
Just a reminder about AM training this week:
Tuesday, Wednesday and Friday only.
Thanks!
Just a reminder about AM training this week:
Tuesday, Wednesday and Friday only.
Thanks!
Just a reminder about AM training this week:
Tuesday, Wednesday and Friday only.
Thanks!
Just a reminder about AM training this week:
Tuesday, Wednesday and Friday only.
Thanks!
Just a reminder about AM training this week:
Tuesday, Wednesday and Friday only.
Thanks!
I have endorsed all submitted scores.
If the leaderboard is not reflecting the proper score, send them an email!
Glad this one is over! Looking forward to seeing what is in store for us next week.
Hope y’all had a great rest day!
(remember, no A.M. tomorrow!)
I have endorsed all submitted scores.
If the leaderboard is not reflecting the proper score, send them an email!
Glad this one is over! Looking forward to seeing what is in store for us next week.
Hope y’all had a great rest day!
(remember, no A.M. tomorrow!)
I have endorsed all submitted scores.
If the leaderboard is not reflecting the proper score, send them an email!
Glad this one is over! Looking forward to seeing what is in store for us next week.
Hope y’all had a great rest day!
(remember, no A.M. tomorrow!)
I have endorsed all submitted scores.
If the leaderboard is not reflecting the proper score, send them an email!
Glad this one is over! Looking forward to seeing what is in store for us next week.
Hope y’all had a great rest day!
(remember, no A.M. tomorrow!)
I have endorsed all submitted scores.
If the leaderboard is not reflecting the proper score, send them an email!
Glad this one is over! Looking forward to seeing what is in store for us next week.
Hope y’all had a great rest day!
(remember, no A.M. tomorrow!)
I have endorsed all submitted scores.
If the leaderboard is not reflecting the proper score, send them an email!
Glad this one is over! Looking forward to seeing what is in store for us next week.
Hope y’all had a great rest day!
(remember, no A.M. tomorrow!)
I have endorsed all submitted scores.
If the leaderboard is not reflecting the proper score, send them an email!
Glad this one is over! Looking forward to seeing what is in store for us next week.
Hope y’all had a great rest day!
(remember, no A.M. tomorrow!)
I have endorsed all submitted scores.
If the leaderboard is not reflecting the proper score, send them an email!
Glad this one is over! Looking forward to seeing what is in store for us next week.
Hope y’all had a great rest day!
(remember, no A.M. tomorrow!)
I remember when DP was fun
I remember when DP was fun
I remember when DP was fun
I remember when DP was fun
I remember when DP was fun
I remember when DP was fun
I remember when DP was fun
I remember when DP was fun
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