11.04.2009-Wednesday-Day 2

HOTEL WOD:
TABATA You Gotta JUMP and HOLD!
highest rep/lowest rep noted for each exercise
double-unders: 24/12
push-ups (10 sec. rest in “up” hold): 17/9
bottom 2 bottom squats (10 sec. rest in bottom of squat): 20/16 – OUCH!!!
Did it outside – as I did not want the double-unders to wake up those on the floor below me.
Main Site WOD:
4 rounds:
25 walking lunges
50 sit-ups
8:44
Came back inside for this one.
This one called for 50m of walking lunges. Don’t exactly know if 25 (total) of them is equivalent???
Back in the Shed tomorrow!

HOTEL WOD:
TABATA You Gotta JUMP and HOLD!
highest rep/lowest rep noted for each exercise
double-unders: 24/12
push-ups (10 sec. rest in “up” hold): 17/9
bottom 2 bottom squats (10 sec. rest in bottom of squat): 20/16 – OUCH!!!
Did it outside – as I did not want the double-unders to wake up those on the floor below me.
Main Site WOD:
4 rounds:
25 walking lunges
50 sit-ups
8:44
Came back inside for this one.
This one called for 50m of walking lunges. Don’t exactly know if 25 (total) of them is equivalent???
Back in the Shed tomorrow!

HOTEL WOD:
TABATA You Gotta JUMP and HOLD!
highest rep/lowest rep noted for each exercise
double-unders: 24/12
push-ups (10 sec. rest in “up” hold): 17/9
bottom 2 bottom squats (10 sec. rest in bottom of squat): 20/16 – OUCH!!!
Did it outside – as I did not want the double-unders to wake up those on the floor below me.
Main Site WOD:
4 rounds:
25 walking lunges
50 sit-ups
8:44
Came back inside for this one.
This one called for 50m of walking lunges. Don’t exactly know if 25 (total) of them is equivalent???
Back in the Shed tomorrow!

yo P meant to comment on the 48 pu’s. Kick’n ass bro!

yo P meant to comment on the 48 pu’s. Kick’n ass bro!

Thanks Bill
was able to do them without any pain on my back swing, which is a good sign.
maybe 55-60 by Feb??
You and McCoy need to start using the belt in your warm-ups

Thanks Bill
was able to do them without any pain on my back swing, which is a good sign.
maybe 55-60 by Feb??
You and McCoy need to start using the belt in your warm-ups

Thanks Bill
was able to do them without any pain on my back swing, which is a good sign.
maybe 55-60 by Feb??
You and McCoy need to start using the belt in your warm-ups

Will DO!

Will DO!

Time to start tricking your body, make it think you weigh more than you actually do… Then when you get up there for the max effort, you should experience some success. As long as your head doesn’t beat you up! I know that my head kept me from getting 50 on Monday. I need to work on that!

Time to start tricking your body, make it think you weigh more than you actually do… Then when you get up there for the max effort, you should experience some success. As long as your head doesn’t beat you up! I know that my head kept me from getting 50 on Monday. I need to work on that!

Time to start tricking your body, make it think you weigh more than you actually do… Then when you get up there for the max effort, you should experience some success. As long as your head doesn’t beat you up! I know that my head kept me from getting 50 on Monday. I need to work on that!

Ditto. I feel that i may be overthinking my rhythm when doing max effort.

Ditto. I feel that i may be overthinking my rhythm when doing max effort.

Start tricking your body…like throwing Janice on your back for extra weight!
The weighted pull-ups DO help and I agree with the head getting in the way. Once I get to one more than the previous week-I allow myself to stop.

Start tricking your body…like throwing Janice on your back for extra weight!
The weighted pull-ups DO help and I agree with the head getting in the way. Once I get to one more than the previous week-I allow myself to stop.

Start tricking your body…like throwing Janice on your back for extra weight!
The weighted pull-ups DO help and I agree with the head getting in the way. Once I get to one more than the previous week-I allow myself to stop.

Anna-
Thanks for contributing to the paleo recipe section.

Anna-
Thanks for contributing to the paleo recipe section.

Word of the day: Challenging!
Not sure why, not much energy for this one!
It all good!!

Word of the day: Challenging!
Not sure why, not much energy for this one!
It all good!!

Word of the day: Challenging!
Not sure why, not much energy for this one!
It all good!!

Day 2 modified:
Ken-15:27, 105#, jumping pull-ups (jpu)
Elena-14:43, 55#, assisted pull-ups (apu)
Kat-14:52, 55#, apu
Shannon-18:53, 35#, ring pull-ups (rpu)
Ro-16:17, apu
Cheryl-13:14, jpu
Ed-20:15, apu
Susan-16:16, 16#med ball cleans, rpu
Day 2 rx’d:
Beard-17:52
Diet Pepsi-16:54, visit from pukie
Estey-18:26
Jorge-11:09, 65#
Matt-15:11
VonRon-15:05
Deb-17:27
BF-15:38
Cam-17:16
Charlie-13:19
McCoy-22:01
AlexB-10:45, chest to bar pull-ups
Scott-12:33
Janice-19:19

Day 2 modified:
Ken-15:27, 105#, jumping pull-ups (jpu)
Elena-14:43, 55#, assisted pull-ups (apu)
Kat-14:52, 55#, apu
Shannon-18:53, 35#, ring pull-ups (rpu)
Ro-16:17, apu
Cheryl-13:14, jpu
Ed-20:15, apu
Susan-16:16, 16#med ball cleans, rpu
Day 2 rx’d:
Beard-17:52
Diet Pepsi-16:54, visit from pukie
Estey-18:26
Jorge-11:09, 65#
Matt-15:11
VonRon-15:05
Deb-17:27
BF-15:38
Cam-17:16
Charlie-13:19
McCoy-22:01
AlexB-10:45, chest to bar pull-ups
Scott-12:33
Janice-19:19

Joanne-14:15, 20#medball cleans, jpu

Joanne-14:15, 20#medball cleans, jpu

Joanne-14:15, 20#medball cleans, jpu

Janine, regarding comment #7…
your next!
Before February, I will be able to do a pull-up with you on my back!

Janine, regarding comment #7…
your next!
Before February, I will be able to do a pull-up with you on my back!

Pat-
You will have to get a whole lot stronger, or I will have to weigh less.
DP-
Initiation back into the rx column?

Pat-
You will have to get a whole lot stronger, or I will have to weigh less.
DP-
Initiation back into the rx column?

Pat-
You will have to get a whole lot stronger, or I will have to weigh less.
DP-
Initiation back into the rx column?

chest to bar & added weight – IMPRESSIVE!!

chest to bar & added weight – IMPRESSIVE!!