Day 4 Warm-up
5 rounds, 4 walking lunges, 4 burpees
5:00 foam roll
WOD
3 rounds for time of:
30 ohs – 75#/45#
30 wall balls
or
Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
This could be just me might but I will need some rest before attempting wod 11.5 again, my shoulders are toast.
This could be just me might but I will need some rest before attempting wod 11.5 again, my shoulders are toast.
This could be just me might but I will need some rest before attempting wod 11.5 again, my shoulders are toast.
This could be just me might but I will need some rest before attempting wod 11.5 again, my shoulders are toast.
This could be just me might but I will need some rest before attempting wod 11.5 again, my shoulders are toast.
This could be just me might but I will need some rest before attempting wod 11.5 again, my shoulders are toast.
This could be just me might but I will need some rest before attempting wod 11.5 again, my shoulders are toast.
This could be just me might but I will need some rest before attempting wod 11.5 again, my shoulders are toast.
DP, three words for you – Epsom salt bath!!
That and/or contrast shower.
DP, three words for you – Epsom salt bath!!
That and/or contrast shower.
DP, three words for you – Epsom salt bath!!
That and/or contrast shower.
DP, three words for you – Epsom salt bath!!
That and/or contrast shower.
DP, three words for you – Epsom salt bath!!
That and/or contrast shower.
DP, three words for you – Epsom salt bath!!
That and/or contrast shower.
DP, three words for you – Epsom salt bath!!
That and/or contrast shower.
DP, three words for you – Epsom salt bath!!
That and/or contrast shower.
GO Team RedShed!
Let’s get this WOD done!
GO Team RedShed!
Let’s get this WOD done!
GO Team RedShed!
Let’s get this WOD done!
GO Team RedShed!
Let’s get this WOD done!
GO Team RedShed!
Let’s get this WOD done!
GO Team RedShed!
Let’s get this WOD done!
GO Team RedShed!
Let’s get this WOD done!
GO Team RedShed!
Let’s get this WOD done!
Good thing we’ve been practicing consective T2B’s and scaling up on those wall balls. This should be cake!
Good thing we’ve been practicing consective T2B’s and scaling up on those wall balls. This should be cake!
Good thing we’ve been practicing consective T2B’s and scaling up on those wall balls. This should be cake!
Good thing we’ve been practicing consective T2B’s and scaling up on those wall balls. This should be cake!
Good thing we’ve been practicing consective T2B’s and scaling up on those wall balls. This should be cake!
Good thing we’ve been practicing consective T2B’s and scaling up on those wall balls. This should be cake!
Good thing we’ve been practicing consective T2B’s and scaling up on those wall balls. This should be cake!
Good thing we’ve been practicing consective T2B’s and scaling up on those wall balls. This should be cake!
Mmmmm cake. :p
Mmmmm cake. :p
Mmmmm cake. :p
Mmmmm cake. :p
Mmmmm cake. :p
Mmmmm cake. :p
Mmmmm cake. :p
Mmmmm cake. :p
Assisted, one arm muscle-up…
I was talking about this to some peeps in the Shed the other day. Just sharing:
http://www.youtube.com/watch?v=7adzzYvNt-o
Assisted, one arm muscle-up…
I was talking about this to some peeps in the Shed the other day. Just sharing:
http://www.youtube.com/watch?v=7adzzYvNt-o
Assisted, one arm muscle-up…
I was talking about this to some peeps in the Shed the other day. Just sharing:
http://www.youtube.com/watch?v=7adzzYvNt-o
Assisted, one arm muscle-up…
I was talking about this to some peeps in the Shed the other day. Just sharing:
http://www.youtube.com/watch?v=7adzzYvNt-o
Assisted, one arm muscle-up…
I was talking about this to some peeps in the Shed the other day. Just sharing:
http://www.youtube.com/watch?v=7adzzYvNt-o
Assisted, one arm muscle-up…
I was talking about this to some peeps in the Shed the other day. Just sharing:
http://www.youtube.com/watch?v=7adzzYvNt-o
Assisted, one arm muscle-up…
I was talking about this to some peeps in the Shed the other day. Just sharing:
http://www.youtube.com/watch?v=7adzzYvNt-o
Assisted, one arm muscle-up…
I was talking about this to some peeps in the Shed the other day. Just sharing:
http://www.youtube.com/watch?v=7adzzYvNt-o
Mmmmmm…bacon brownies!
Mmmmmm…bacon brownies!
Mmmmmm…bacon brownies!
Mmmmmm…bacon brownies!
Mmmmmm…bacon brownies!
Mmmmmm…bacon brownies!
Mmmmmm…bacon brownies!
Mmmmmm…bacon brownies!
Can’t make it in today. Hopefully I can do this workout on Saturday. I was looking forward to this one.
Can’t make it in today. Hopefully I can do this workout on Saturday. I was looking forward to this one.
Can’t make it in today. Hopefully I can do this workout on Saturday. I was looking forward to this one.
Can’t make it in today. Hopefully I can do this workout on Saturday. I was looking forward to this one.
Can’t make it in today. Hopefully I can do this workout on Saturday. I was looking forward to this one.
Can’t make it in today. Hopefully I can do this workout on Saturday. I was looking forward to this one.
Can’t make it in today. Hopefully I can do this workout on Saturday. I was looking forward to this one.
Can’t make it in today. Hopefully I can do this workout on Saturday. I was looking forward to this one.
Modified:
Toby-12:57
Lenore-15:50
As rx’d:
Jess-13:17
Janice-13:12
Ro-11:10
11.5:
Modified:
Dom-7
As rx’d:
BCOV-8+20
MVR-8+11
Rest of The Open competitors will post on the Team page.
Modified:
Toby-12:57
Lenore-15:50
As rx’d:
Jess-13:17
Janice-13:12
Ro-11:10
11.5:
Modified:
Dom-7
As rx’d:
BCOV-8+20
MVR-8+11
Rest of The Open competitors will post on the Team page.
Modified:
Toby-12:57
Lenore-15:50
As rx’d:
Jess-13:17
Janice-13:12
Ro-11:10
11.5:
Modified:
Dom-7
As rx’d:
BCOV-8+20
MVR-8+11
Rest of The Open competitors will post on the Team page.
Modified:
Toby-12:57
Lenore-15:50
As rx’d:
Jess-13:17
Janice-13:12
Ro-11:10
11.5:
Modified:
Dom-7
As rx’d:
BCOV-8+20
MVR-8+11
Rest of The Open competitors will post on the Team page.
Modified:
Toby-12:57
Lenore-15:50
As rx’d:
Jess-13:17
Janice-13:12
Ro-11:10
11.5:
Modified:
Dom-7
As rx’d:
BCOV-8+20
MVR-8+11
Rest of The Open competitors will post on the Team page.
Modified:
Toby-12:57
Lenore-15:50
As rx’d:
Jess-13:17
Janice-13:12
Ro-11:10
11.5:
Modified:
Dom-7
As rx’d:
BCOV-8+20
MVR-8+11
Rest of The Open competitors will post on the Team page.
Modified:
Toby-12:57
Lenore-15:50
As rx’d:
Jess-13:17
Janice-13:12
Ro-11:10
11.5:
Modified:
Dom-7
As rx’d:
BCOV-8+20
MVR-8+11
Rest of The Open competitors will post on the Team page.
Modified:
Toby-12:57
Lenore-15:50
As rx’d:
Jess-13:17
Janice-13:12
Ro-11:10
11.5:
Modified:
Dom-7
As rx’d:
BCOV-8+20
MVR-8+11
Rest of The Open competitors will post on the Team page.
thanks for your support today J9!
thanks for your support today J9!
thanks for your support today J9!
thanks for your support today J9!
thanks for your support today J9!
thanks for your support today J9!
thanks for your support today J9!
thanks for your support today J9!
Thank you lady shedheads for your cheers of encouragemtn. You all rock!! Good luck to team shedhead on their WOD this week!! We know you cna do it, you ahve been trained well!!
Thank you lady shedheads for your cheers of encouragemtn. You all rock!! Good luck to team shedhead on their WOD this week!! We know you cna do it, you ahve been trained well!!
Thank you lady shedheads for your cheers of encouragemtn. You all rock!! Good luck to team shedhead on their WOD this week!! We know you cna do it, you ahve been trained well!!
Thank you lady shedheads for your cheers of encouragemtn. You all rock!! Good luck to team shedhead on their WOD this week!! We know you cna do it, you ahve been trained well!!
Thank you lady shedheads for your cheers of encouragemtn. You all rock!! Good luck to team shedhead on their WOD this week!! We know you cna do it, you ahve been trained well!!
Thank you lady shedheads for your cheers of encouragemtn. You all rock!! Good luck to team shedhead on their WOD this week!! We know you cna do it, you ahve been trained well!!
Thank you lady shedheads for your cheers of encouragemtn. You all rock!! Good luck to team shedhead on their WOD this week!! We know you cna do it, you ahve been trained well!!
Thank you lady shedheads for your cheers of encouragemtn. You all rock!! Good luck to team shedhead on their WOD this week!! We know you cna do it, you ahve been trained well!!
Did 11.5 at CFWE. Depending on how I feel, I may do it again Saturday. Nice job to Scott and JoeB who did it too.
Good to see Kevin and Lou too. Lou is lookin’ svelte. Keep it up, dude.
Did 11.5 at CFWE. Depending on how I feel, I may do it again Saturday. Nice job to Scott and JoeB who did it too.
Good to see Kevin and Lou too. Lou is lookin’ svelte. Keep it up, dude.
Did 11.5 at CFWE. Depending on how I feel, I may do it again Saturday. Nice job to Scott and JoeB who did it too.
Good to see Kevin and Lou too. Lou is lookin’ svelte. Keep it up, dude.
Did 11.5 at CFWE. Depending on how I feel, I may do it again Saturday. Nice job to Scott and JoeB who did it too.
Good to see Kevin and Lou too. Lou is lookin’ svelte. Keep it up, dude.
Did 11.5 at CFWE. Depending on how I feel, I may do it again Saturday. Nice job to Scott and JoeB who did it too.
Good to see Kevin and Lou too. Lou is lookin’ svelte. Keep it up, dude.
Did 11.5 at CFWE. Depending on how I feel, I may do it again Saturday. Nice job to Scott and JoeB who did it too.
Good to see Kevin and Lou too. Lou is lookin’ svelte. Keep it up, dude.
Did 11.5 at CFWE. Depending on how I feel, I may do it again Saturday. Nice job to Scott and JoeB who did it too.
Good to see Kevin and Lou too. Lou is lookin’ svelte. Keep it up, dude.
Did 11.5 at CFWE. Depending on how I feel, I may do it again Saturday. Nice job to Scott and JoeB who did it too.
Good to see Kevin and Lou too. Lou is lookin’ svelte. Keep it up, dude.