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0 thoughts on “110422.Friday.Day 5 (A.M. Training Only)”

  9. dp

    love the open but looking forward to getting back to regular training. a lot less thought and strategy involved. i swear i feel worse when i rest some times. i think i need to stretch and roll out more on my rest days.

  10. dp

    love the open but looking forward to getting back to regular training. a lot less thought and strategy involved. i swear i feel worse when i rest some times. i think i need to stretch and roll out more on my rest days.

  11. dp

    love the open but looking forward to getting back to regular training. a lot less thought and strategy involved. i swear i feel worse when i rest some times. i think i need to stretch and roll out more on my rest days.

  12. dp

    love the open but looking forward to getting back to regular training. a lot less thought and strategy involved. i swear i feel worse when i rest some times. i think i need to stretch and roll out more on my rest days.

  13. dp

    love the open but looking forward to getting back to regular training. a lot less thought and strategy involved. i swear i feel worse when i rest some times. i think i need to stretch and roll out more on my rest days.

  14. dp

    love the open but looking forward to getting back to regular training. a lot less thought and strategy involved. i swear i feel worse when i rest some times. i think i need to stretch and roll out more on my rest days.

  15. dp

    love the open but looking forward to getting back to regular training. a lot less thought and strategy involved. i swear i feel worse when i rest some times. i think i need to stretch and roll out more on my rest days.

  16. dp

    love the open but looking forward to getting back to regular training. a lot less thought and strategy involved. i swear i feel worse when i rest some times. i think i need to stretch and roll out more on my rest days.

  17. dp

    “The difference between the impossible and the possible lies in a man’s determination.” Tommy Lasorda
    “Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill
    some words of inspiration for everyone doing wod 11.5 today and tomorrow. Go get them shedheads.

  18. dp

    “The difference between the impossible and the possible lies in a man’s determination.” Tommy Lasorda
    “Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill
    some words of inspiration for everyone doing wod 11.5 today and tomorrow. Go get them shedheads.

  19. dp

    “The difference between the impossible and the possible lies in a man’s determination.” Tommy Lasorda
    “Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill
    some words of inspiration for everyone doing wod 11.5 today and tomorrow. Go get them shedheads.

  20. dp

    “The difference between the impossible and the possible lies in a man’s determination.” Tommy Lasorda
    “Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill
    some words of inspiration for everyone doing wod 11.5 today and tomorrow. Go get them shedheads.

  21. dp

    “The difference between the impossible and the possible lies in a man’s determination.” Tommy Lasorda
    “Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill
    some words of inspiration for everyone doing wod 11.5 today and tomorrow. Go get them shedheads.

  22. dp

    “The difference between the impossible and the possible lies in a man’s determination.” Tommy Lasorda
    “Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill
    some words of inspiration for everyone doing wod 11.5 today and tomorrow. Go get them shedheads.

  23. dp

    “The difference between the impossible and the possible lies in a man’s determination.” Tommy Lasorda
    “Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill
    some words of inspiration for everyone doing wod 11.5 today and tomorrow. Go get them shedheads.

  24. dp

    “The difference between the impossible and the possible lies in a man’s determination.” Tommy Lasorda
    “Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill
    some words of inspiration for everyone doing wod 11.5 today and tomorrow. Go get them shedheads.

  49. Dom

    Thx for the stretching link J9! I’ll definitely try some of the lower body stuff before my run today. My lower legs are always the first thing to give out during my run.

  50. Dom

    Thx for the stretching link J9! I’ll definitely try some of the lower body stuff before my run today. My lower legs are always the first thing to give out during my run.

  51. Dom

    Thx for the stretching link J9! I’ll definitely try some of the lower body stuff before my run today. My lower legs are always the first thing to give out during my run.

  52. Dom

    Thx for the stretching link J9! I’ll definitely try some of the lower body stuff before my run today. My lower legs are always the first thing to give out during my run.

  53. Dom

    Thx for the stretching link J9! I’ll definitely try some of the lower body stuff before my run today. My lower legs are always the first thing to give out during my run.

  54. Dom

    Thx for the stretching link J9! I’ll definitely try some of the lower body stuff before my run today. My lower legs are always the first thing to give out during my run.

  55. Dom

    Thx for the stretching link J9! I’ll definitely try some of the lower body stuff before my run today. My lower legs are always the first thing to give out during my run.

  56. Dom

    Thx for the stretching link J9! I’ll definitely try some of the lower body stuff before my run today. My lower legs are always the first thing to give out during my run.

  73. Pat

    to all of the guys going to CFWE tomorrow… I believe we can get a group going as soon as we get there (at 11AM). If that is the case, we should be able to have everyone done by 12:30. We are just gonna have to work together!
    First attempts have first priority. We are working with a small window of time to get these WODs in, so Marc and DP, you guys are gonna have to wait until all of the first attempts are complete.
    Also, today is the last day of the nutrition challenge. Please send all scores to my email, or just post them here on the blog.
    A huge thanks to Kevin and Rich for allowing us to use their box for this WOD!

  74. Pat

    to all of the guys going to CFWE tomorrow… I believe we can get a group going as soon as we get there (at 11AM). If that is the case, we should be able to have everyone done by 12:30. We are just gonna have to work together!
    First attempts have first priority. We are working with a small window of time to get these WODs in, so Marc and DP, you guys are gonna have to wait until all of the first attempts are complete.
    Also, today is the last day of the nutrition challenge. Please send all scores to my email, or just post them here on the blog.
    A huge thanks to Kevin and Rich for allowing us to use their box for this WOD!

  75. Pat

    to all of the guys going to CFWE tomorrow… I believe we can get a group going as soon as we get there (at 11AM). If that is the case, we should be able to have everyone done by 12:30. We are just gonna have to work together!
    First attempts have first priority. We are working with a small window of time to get these WODs in, so Marc and DP, you guys are gonna have to wait until all of the first attempts are complete.
    Also, today is the last day of the nutrition challenge. Please send all scores to my email, or just post them here on the blog.
    A huge thanks to Kevin and Rich for allowing us to use their box for this WOD!

  76. Pat

    to all of the guys going to CFWE tomorrow… I believe we can get a group going as soon as we get there (at 11AM). If that is the case, we should be able to have everyone done by 12:30. We are just gonna have to work together!
    First attempts have first priority. We are working with a small window of time to get these WODs in, so Marc and DP, you guys are gonna have to wait until all of the first attempts are complete.
    Also, today is the last day of the nutrition challenge. Please send all scores to my email, or just post them here on the blog.
    A huge thanks to Kevin and Rich for allowing us to use their box for this WOD!

  77. Pat

    to all of the guys going to CFWE tomorrow… I believe we can get a group going as soon as we get there (at 11AM). If that is the case, we should be able to have everyone done by 12:30. We are just gonna have to work together!
    First attempts have first priority. We are working with a small window of time to get these WODs in, so Marc and DP, you guys are gonna have to wait until all of the first attempts are complete.
    Also, today is the last day of the nutrition challenge. Please send all scores to my email, or just post them here on the blog.
    A huge thanks to Kevin and Rich for allowing us to use their box for this WOD!

  78. Pat

    to all of the guys going to CFWE tomorrow… I believe we can get a group going as soon as we get there (at 11AM). If that is the case, we should be able to have everyone done by 12:30. We are just gonna have to work together!
    First attempts have first priority. We are working with a small window of time to get these WODs in, so Marc and DP, you guys are gonna have to wait until all of the first attempts are complete.
    Also, today is the last day of the nutrition challenge. Please send all scores to my email, or just post them here on the blog.
    A huge thanks to Kevin and Rich for allowing us to use their box for this WOD!

  79. Pat

    to all of the guys going to CFWE tomorrow… I believe we can get a group going as soon as we get there (at 11AM). If that is the case, we should be able to have everyone done by 12:30. We are just gonna have to work together!
    First attempts have first priority. We are working with a small window of time to get these WODs in, so Marc and DP, you guys are gonna have to wait until all of the first attempts are complete.
    Also, today is the last day of the nutrition challenge. Please send all scores to my email, or just post them here on the blog.
    A huge thanks to Kevin and Rich for allowing us to use their box for this WOD!

  80. Pat

    to all of the guys going to CFWE tomorrow… I believe we can get a group going as soon as we get there (at 11AM). If that is the case, we should be able to have everyone done by 12:30. We are just gonna have to work together!
    First attempts have first priority. We are working with a small window of time to get these WODs in, so Marc and DP, you guys are gonna have to wait until all of the first attempts are complete.
    Also, today is the last day of the nutrition challenge. Please send all scores to my email, or just post them here on the blog.
    A huge thanks to Kevin and Rich for allowing us to use their box for this WOD!

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