Day 6 Warm-up
1000m row
5:00 foam roll
WOD
For time:
45-30-15
front squats – 95#/65#
double unders (100, 75, 50 singles)
(CFG 11.5)
The 6-week nutrition challenge is over!
How has it made a positive difference in your lifestyle? What have you achieved?
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Melanie
Kat
Brielle
Today is your day!
11.5
Let’s do this!
Melanie
Kat
Brielle
Today is your day!
11.5
Let’s do this!
Melanie
Kat
Brielle
Today is your day!
11.5
Let’s do this!
Melanie
Kat
Brielle
Today is your day!
11.5
Let’s do this!
Melanie
Kat
Brielle
Today is your day!
11.5
Let’s do this!
Melanie
Kat
Brielle
Today is your day!
11.5
Let’s do this!
Melanie
Kat
Brielle
Today is your day!
11.5
Let’s do this!
Melanie
Kat
Brielle
Today is your day!
11.5
Let’s do this!
Watch for details on celebrating the wrap up of the nutrition challenge and The Open.
McCoy-
We have you down for bacon brownies!
Watch for details on celebrating the wrap up of the nutrition challenge and The Open.
McCoy-
We have you down for bacon brownies!
Watch for details on celebrating the wrap up of the nutrition challenge and The Open.
McCoy-
We have you down for bacon brownies!
Watch for details on celebrating the wrap up of the nutrition challenge and The Open.
McCoy-
We have you down for bacon brownies!
Watch for details on celebrating the wrap up of the nutrition challenge and The Open.
McCoy-
We have you down for bacon brownies!
Watch for details on celebrating the wrap up of the nutrition challenge and The Open.
McCoy-
We have you down for bacon brownies!
Watch for details on celebrating the wrap up of the nutrition challenge and The Open.
McCoy-
We have you down for bacon brownies!
Watch for details on celebrating the wrap up of the nutrition challenge and The Open.
McCoy-
We have you down for bacon brownies!
11.5 has left me hurting! So sore, plus bruises on my shoulders from the cleans.
Good luck to everyone today! Make every rep count!
11.5 has left me hurting! So sore, plus bruises on my shoulders from the cleans.
Good luck to everyone today! Make every rep count!
11.5 has left me hurting! So sore, plus bruises on my shoulders from the cleans.
Good luck to everyone today! Make every rep count!
11.5 has left me hurting! So sore, plus bruises on my shoulders from the cleans.
Good luck to everyone today! Make every rep count!
11.5 has left me hurting! So sore, plus bruises on my shoulders from the cleans.
Good luck to everyone today! Make every rep count!
11.5 has left me hurting! So sore, plus bruises on my shoulders from the cleans.
Good luck to everyone today! Make every rep count!
11.5 has left me hurting! So sore, plus bruises on my shoulders from the cleans.
Good luck to everyone today! Make every rep count!
11.5 has left me hurting! So sore, plus bruises on my shoulders from the cleans.
Good luck to everyone today! Make every rep count!
If you are hurting from 11.5 say Redonkulous!
If you are hurting from 11.5 say Redonkulous!
If you are hurting from 11.5 say Redonkulous!
If you are hurting from 11.5 say Redonkulous!
If you are hurting from 11.5 say Redonkulous!
If you are hurting from 11.5 say Redonkulous!
If you are hurting from 11.5 say Redonkulous!
If you are hurting from 11.5 say Redonkulous!
I say “redonkulous” to that Shannon. I got bruises too! I think the spin on the bike yesterday helped the quad soreness, but I can still barely lift my arms above my shoulders.
I say “redonkulous” to that Shannon. I got bruises too! I think the spin on the bike yesterday helped the quad soreness, but I can still barely lift my arms above my shoulders.
I say “redonkulous” to that Shannon. I got bruises too! I think the spin on the bike yesterday helped the quad soreness, but I can still barely lift my arms above my shoulders.
I say “redonkulous” to that Shannon. I got bruises too! I think the spin on the bike yesterday helped the quad soreness, but I can still barely lift my arms above my shoulders.
I say “redonkulous” to that Shannon. I got bruises too! I think the spin on the bike yesterday helped the quad soreness, but I can still barely lift my arms above my shoulders.
I say “redonkulous” to that Shannon. I got bruises too! I think the spin on the bike yesterday helped the quad soreness, but I can still barely lift my arms above my shoulders.
I say “redonkulous” to that Shannon. I got bruises too! I think the spin on the bike yesterday helped the quad soreness, but I can still barely lift my arms above my shoulders.
I say “redonkulous” to that Shannon. I got bruises too! I think the spin on the bike yesterday helped the quad soreness, but I can still barely lift my arms above my shoulders.
Redonkulous!
Redonkulous!
Redonkulous!
Redonkulous!
Redonkulous!
Redonkulous!
Redonkulous!
Redonkulous!
I definitely got some soreness but I’m not redunked. I won’t be at West Essex today but I’ll be at the shed.
To you peeps doing 11.5, kill it!
To everyone that did the nutrition challenge, ‘go us!’ It was indeed a challenge. The wife and I liked the results so much that we’re planning on making it a permanent change. We definitely won’t be 100% but we won’t be doing any penalty WOD’s either. That said, Brielle and Steve, when are we doing dinner? And Keith and Adrianna, bring on the wine.
I definitely got some soreness but I’m not redunked. I won’t be at West Essex today but I’ll be at the shed.
To you peeps doing 11.5, kill it!
To everyone that did the nutrition challenge, ‘go us!’ It was indeed a challenge. The wife and I liked the results so much that we’re planning on making it a permanent change. We definitely won’t be 100% but we won’t be doing any penalty WOD’s either. That said, Brielle and Steve, when are we doing dinner? And Keith and Adrianna, bring on the wine.
I definitely got some soreness but I’m not redunked. I won’t be at West Essex today but I’ll be at the shed.
To you peeps doing 11.5, kill it!
To everyone that did the nutrition challenge, ‘go us!’ It was indeed a challenge. The wife and I liked the results so much that we’re planning on making it a permanent change. We definitely won’t be 100% but we won’t be doing any penalty WOD’s either. That said, Brielle and Steve, when are we doing dinner? And Keith and Adrianna, bring on the wine.
I definitely got some soreness but I’m not redunked. I won’t be at West Essex today but I’ll be at the shed.
To you peeps doing 11.5, kill it!
To everyone that did the nutrition challenge, ‘go us!’ It was indeed a challenge. The wife and I liked the results so much that we’re planning on making it a permanent change. We definitely won’t be 100% but we won’t be doing any penalty WOD’s either. That said, Brielle and Steve, when are we doing dinner? And Keith and Adrianna, bring on the wine.
I definitely got some soreness but I’m not redunked. I won’t be at West Essex today but I’ll be at the shed.
To you peeps doing 11.5, kill it!
To everyone that did the nutrition challenge, ‘go us!’ It was indeed a challenge. The wife and I liked the results so much that we’re planning on making it a permanent change. We definitely won’t be 100% but we won’t be doing any penalty WOD’s either. That said, Brielle and Steve, when are we doing dinner? And Keith and Adrianna, bring on the wine.
I definitely got some soreness but I’m not redunked. I won’t be at West Essex today but I’ll be at the shed.
To you peeps doing 11.5, kill it!
To everyone that did the nutrition challenge, ‘go us!’ It was indeed a challenge. The wife and I liked the results so much that we’re planning on making it a permanent change. We definitely won’t be 100% but we won’t be doing any penalty WOD’s either. That said, Brielle and Steve, when are we doing dinner? And Keith and Adrianna, bring on the wine.
I definitely got some soreness but I’m not redunked. I won’t be at West Essex today but I’ll be at the shed.
To you peeps doing 11.5, kill it!
To everyone that did the nutrition challenge, ‘go us!’ It was indeed a challenge. The wife and I liked the results so much that we’re planning on making it a permanent change. We definitely won’t be 100% but we won’t be doing any penalty WOD’s either. That said, Brielle and Steve, when are we doing dinner? And Keith and Adrianna, bring on the wine.
I definitely got some soreness but I’m not redunked. I won’t be at West Essex today but I’ll be at the shed.
To you peeps doing 11.5, kill it!
To everyone that did the nutrition challenge, ‘go us!’ It was indeed a challenge. The wife and I liked the results so much that we’re planning on making it a permanent change. We definitely won’t be 100% but we won’t be doing any penalty WOD’s either. That said, Brielle and Steve, when are we doing dinner? And Keith and Adrianna, bring on the wine.
R
E
D
O
N
K
U
L
O
U
S
!
!
!
but today is MUCH better than yesterday!
CFE rain running DID help though.
R
E
D
O
N
K
U
L
O
U
S
!
!
!
but today is MUCH better than yesterday!
CFE rain running DID help though.
R
E
D
O
N
K
U
L
O
U
S
!
!
!
but today is MUCH better than yesterday!
CFE rain running DID help though.
R
E
D
O
N
K
U
L
O
U
S
!
!
!
but today is MUCH better than yesterday!
CFE rain running DID help though.
R
E
D
O
N
K
U
L
O
U
S
!
!
!
but today is MUCH better than yesterday!
CFE rain running DID help though.
R
E
D
O
N
K
U
L
O
U
S
!
!
!
but today is MUCH better than yesterday!
CFE rain running DID help though.
R
E
D
O
N
K
U
L
O
U
S
!
!
!
but today is MUCH better than yesterday!
CFE rain running DID help though.
R
E
D
O
N
K
U
L
O
U
S
!
!
!
but today is MUCH better than yesterday!
CFE rain running DID help though.
Marc-
AWESOME job! Did you get all 6 weeks at 46 points?
I lost too many points to my nasty Orbit Sweet Mint habit (and in the LAST week), so burpee penalty completed.
Marc-
AWESOME job! Did you get all 6 weeks at 46 points?
I lost too many points to my nasty Orbit Sweet Mint habit (and in the LAST week), so burpee penalty completed.
Marc-
AWESOME job! Did you get all 6 weeks at 46 points?
I lost too many points to my nasty Orbit Sweet Mint habit (and in the LAST week), so burpee penalty completed.
Marc-
AWESOME job! Did you get all 6 weeks at 46 points?
I lost too many points to my nasty Orbit Sweet Mint habit (and in the LAST week), so burpee penalty completed.
Marc-
AWESOME job! Did you get all 6 weeks at 46 points?
I lost too many points to my nasty Orbit Sweet Mint habit (and in the LAST week), so burpee penalty completed.
Marc-
AWESOME job! Did you get all 6 weeks at 46 points?
I lost too many points to my nasty Orbit Sweet Mint habit (and in the LAST week), so burpee penalty completed.
Marc-
AWESOME job! Did you get all 6 weeks at 46 points?
I lost too many points to my nasty Orbit Sweet Mint habit (and in the LAST week), so burpee penalty completed.
Marc-
AWESOME job! Did you get all 6 weeks at 46 points?
I lost too many points to my nasty Orbit Sweet Mint habit (and in the LAST week), so burpee penalty completed.
11.5 left me with a black eye…enough said
11.5 left me with a black eye…enough said
11.5 left me with a black eye…enough said
11.5 left me with a black eye…enough said
11.5 left me with a black eye…enough said
11.5 left me with a black eye…enough said
11.5 left me with a black eye…enough said
11.5 left me with a black eye…enough said
Rich, it’s toes to bar not toes to eyes.
Rich, it’s toes to bar not toes to eyes.
Rich, it’s toes to bar not toes to eyes.
Rich, it’s toes to bar not toes to eyes.
Rich, it’s toes to bar not toes to eyes.
Rich, it’s toes to bar not toes to eyes.
Rich, it’s toes to bar not toes to eyes.
Rich, it’s toes to bar not toes to eyes.
Ha yea CKL, that wasn’t it…according to my buddies back at school I was trying to catch the wall ball with my face
Ha yea CKL, that wasn’t it…according to my buddies back at school I was trying to catch the wall ball with my face
Ha yea CKL, that wasn’t it…according to my buddies back at school I was trying to catch the wall ball with my face
Ha yea CKL, that wasn’t it…according to my buddies back at school I was trying to catch the wall ball with my face
Ha yea CKL, that wasn’t it…according to my buddies back at school I was trying to catch the wall ball with my face
Ha yea CKL, that wasn’t it…according to my buddies back at school I was trying to catch the wall ball with my face
Ha yea CKL, that wasn’t it…according to my buddies back at school I was trying to catch the wall ball with my face
Ha yea CKL, that wasn’t it…according to my buddies back at school I was trying to catch the wall ball with my face
modified:
Doug-12:45
Kurt-14:56
Ro-8:33
Lenore-9:34
Megan-8:55
Carrie-7:58
as rx’d:
Dom-17:15
Marc-8:30
Randy-10:12
modified:
Doug-12:45
Kurt-14:56
Ro-8:33
Lenore-9:34
Megan-8:55
Carrie-7:58
as rx’d:
Dom-17:15
Marc-8:30
Randy-10:12
modified:
Doug-12:45
Kurt-14:56
Ro-8:33
Lenore-9:34
Megan-8:55
Carrie-7:58
as rx’d:
Dom-17:15
Marc-8:30
Randy-10:12
modified:
Doug-12:45
Kurt-14:56
Ro-8:33
Lenore-9:34
Megan-8:55
Carrie-7:58
as rx’d:
Dom-17:15
Marc-8:30
Randy-10:12
modified:
Doug-12:45
Kurt-14:56
Ro-8:33
Lenore-9:34
Megan-8:55
Carrie-7:58
as rx’d:
Dom-17:15
Marc-8:30
Randy-10:12
modified:
Doug-12:45
Kurt-14:56
Ro-8:33
Lenore-9:34
Megan-8:55
Carrie-7:58
as rx’d:
Dom-17:15
Marc-8:30
Randy-10:12
modified:
Doug-12:45
Kurt-14:56
Ro-8:33
Lenore-9:34
Megan-8:55
Carrie-7:58
as rx’d:
Dom-17:15
Marc-8:30
Randy-10:12
modified:
Doug-12:45
Kurt-14:56
Ro-8:33
Lenore-9:34
Megan-8:55
Carrie-7:58
as rx’d:
Dom-17:15
Marc-8:30
Randy-10:12
Brielle, Melanie, Kat – AWESOME work on that tough 11.5!!! Nice job Carrie & Megan.
Marc & Randy have some of the nicest squats in the gym!! Dom – DUs isn’t it great when you can finally do them? 😀
Everyone have a great holiday!
Brielle, Melanie, Kat – AWESOME work on that tough 11.5!!! Nice job Carrie & Megan.
Marc & Randy have some of the nicest squats in the gym!! Dom – DUs isn’t it great when you can finally do them? 😀
Everyone have a great holiday!
Brielle, Melanie, Kat – AWESOME work on that tough 11.5!!! Nice job Carrie & Megan.
Marc & Randy have some of the nicest squats in the gym!! Dom – DUs isn’t it great when you can finally do them? 😀
Everyone have a great holiday!
Brielle, Melanie, Kat – AWESOME work on that tough 11.5!!! Nice job Carrie & Megan.
Marc & Randy have some of the nicest squats in the gym!! Dom – DUs isn’t it great when you can finally do them? 😀
Everyone have a great holiday!
Brielle, Melanie, Kat – AWESOME work on that tough 11.5!!! Nice job Carrie & Megan.
Marc & Randy have some of the nicest squats in the gym!! Dom – DUs isn’t it great when you can finally do them? 😀
Everyone have a great holiday!
Brielle, Melanie, Kat – AWESOME work on that tough 11.5!!! Nice job Carrie & Megan.
Marc & Randy have some of the nicest squats in the gym!! Dom – DUs isn’t it great when you can finally do them? 😀
Everyone have a great holiday!
Brielle, Melanie, Kat – AWESOME work on that tough 11.5!!! Nice job Carrie & Megan.
Marc & Randy have some of the nicest squats in the gym!! Dom – DUs isn’t it great when you can finally do them? 😀
Everyone have a great holiday!
Brielle, Melanie, Kat – AWESOME work on that tough 11.5!!! Nice job Carrie & Megan.
Marc & Randy have some of the nicest squats in the gym!! Dom – DUs isn’t it great when you can finally do them? 😀
Everyone have a great holiday!
THANK YOU for all your patience and assistance today!
THANK YOU for all your patience and assistance today!
THANK YOU for all your patience and assistance today!
THANK YOU for all your patience and assistance today!
THANK YOU for all your patience and assistance today!
THANK YOU for all your patience and assistance today!
THANK YOU for all your patience and assistance today!
THANK YOU for all your patience and assistance today!
Let’s just say showering was NOT fun when I got home!!!! Hands looking’ great! I WILL figure out those T2B soon!!!!!!! And shoulders stink!!!!
Have a great Easter! wish I could post a picture of the little baby chicks that we picked up after the shed!.. They are so stinkin cute and Jack named them Joe & Bill….love it!
Let’s just say showering was NOT fun when I got home!!!! Hands looking’ great! I WILL figure out those T2B soon!!!!!!! And shoulders stink!!!!
Have a great Easter! wish I could post a picture of the little baby chicks that we picked up after the shed!.. They are so stinkin cute and Jack named them Joe & Bill….love it!
Let’s just say showering was NOT fun when I got home!!!! Hands looking’ great! I WILL figure out those T2B soon!!!!!!! And shoulders stink!!!!
Have a great Easter! wish I could post a picture of the little baby chicks that we picked up after the shed!.. They are so stinkin cute and Jack named them Joe & Bill….love it!
Let’s just say showering was NOT fun when I got home!!!! Hands looking’ great! I WILL figure out those T2B soon!!!!!!! And shoulders stink!!!!
Have a great Easter! wish I could post a picture of the little baby chicks that we picked up after the shed!.. They are so stinkin cute and Jack named them Joe & Bill….love it!
Let’s just say showering was NOT fun when I got home!!!! Hands looking’ great! I WILL figure out those T2B soon!!!!!!! And shoulders stink!!!!
Have a great Easter! wish I could post a picture of the little baby chicks that we picked up after the shed!.. They are so stinkin cute and Jack named them Joe & Bill….love it!
Let’s just say showering was NOT fun when I got home!!!! Hands looking’ great! I WILL figure out those T2B soon!!!!!!! And shoulders stink!!!!
Have a great Easter! wish I could post a picture of the little baby chicks that we picked up after the shed!.. They are so stinkin cute and Jack named them Joe & Bill….love it!
Let’s just say showering was NOT fun when I got home!!!! Hands looking’ great! I WILL figure out those T2B soon!!!!!!! And shoulders stink!!!!
Have a great Easter! wish I could post a picture of the little baby chicks that we picked up after the shed!.. They are so stinkin cute and Jack named them Joe & Bill….love it!
Let’s just say showering was NOT fun when I got home!!!! Hands looking’ great! I WILL figure out those T2B soon!!!!!!! And shoulders stink!!!!
Have a great Easter! wish I could post a picture of the little baby chicks that we picked up after the shed!.. They are so stinkin cute and Jack named them Joe & Bill….love it!
Who you calling average?????
Who you calling average?????
Who you calling average?????
Who you calling average?????
Who you calling average?????
Who you calling average?????
Who you calling average?????
Who you calling average?????
Great Day today. Thanks to everyone at the Shed (especially my husband for coming with me on a rare Saturday off to cheer me on) for the encouragement, coaching and support.
Marc – You were an awesome Judge 🙂 I appreciate the extra push you constantly gave me.
Highlight – Collapsing on the floor covered in sweat after that WOD and having Cait jump on me for a Hug. (don’t forget to bathe her!!!! – I was gross!)
Happy Easter and Passover everyone!
Great Day today. Thanks to everyone at the Shed (especially my husband for coming with me on a rare Saturday off to cheer me on) for the encouragement, coaching and support.
Marc – You were an awesome Judge 🙂 I appreciate the extra push you constantly gave me.
Highlight – Collapsing on the floor covered in sweat after that WOD and having Cait jump on me for a Hug. (don’t forget to bathe her!!!! – I was gross!)
Happy Easter and Passover everyone!
Great Day today. Thanks to everyone at the Shed (especially my husband for coming with me on a rare Saturday off to cheer me on) for the encouragement, coaching and support.
Marc – You were an awesome Judge 🙂 I appreciate the extra push you constantly gave me.
Highlight – Collapsing on the floor covered in sweat after that WOD and having Cait jump on me for a Hug. (don’t forget to bathe her!!!! – I was gross!)
Happy Easter and Passover everyone!
Great Day today. Thanks to everyone at the Shed (especially my husband for coming with me on a rare Saturday off to cheer me on) for the encouragement, coaching and support.
Marc – You were an awesome Judge 🙂 I appreciate the extra push you constantly gave me.
Highlight – Collapsing on the floor covered in sweat after that WOD and having Cait jump on me for a Hug. (don’t forget to bathe her!!!! – I was gross!)
Happy Easter and Passover everyone!
Great Day today. Thanks to everyone at the Shed (especially my husband for coming with me on a rare Saturday off to cheer me on) for the encouragement, coaching and support.
Marc – You were an awesome Judge 🙂 I appreciate the extra push you constantly gave me.
Highlight – Collapsing on the floor covered in sweat after that WOD and having Cait jump on me for a Hug. (don’t forget to bathe her!!!! – I was gross!)
Happy Easter and Passover everyone!
Great Day today. Thanks to everyone at the Shed (especially my husband for coming with me on a rare Saturday off to cheer me on) for the encouragement, coaching and support.
Marc – You were an awesome Judge 🙂 I appreciate the extra push you constantly gave me.
Highlight – Collapsing on the floor covered in sweat after that WOD and having Cait jump on me for a Hug. (don’t forget to bathe her!!!! – I was gross!)
Happy Easter and Passover everyone!
Great Day today. Thanks to everyone at the Shed (especially my husband for coming with me on a rare Saturday off to cheer me on) for the encouragement, coaching and support.
Marc – You were an awesome Judge 🙂 I appreciate the extra push you constantly gave me.
Highlight – Collapsing on the floor covered in sweat after that WOD and having Cait jump on me for a Hug. (don’t forget to bathe her!!!! – I was gross!)
Happy Easter and Passover everyone!
Great Day today. Thanks to everyone at the Shed (especially my husband for coming with me on a rare Saturday off to cheer me on) for the encouragement, coaching and support.
Marc – You were an awesome Judge 🙂 I appreciate the extra push you constantly gave me.
Highlight – Collapsing on the floor covered in sweat after that WOD and having Cait jump on me for a Hug. (don’t forget to bathe her!!!! – I was gross!)
Happy Easter and Passover everyone!
redonkulous!!
redonkulous!!
redonkulous!!
redonkulous!!
redonkulous!!
redonkulous!!
redonkulous!!
redonkulous!!
I loved the post WOD hug from Cait.
I loved the post WOD hug from Cait.
I loved the post WOD hug from Cait.
I loved the post WOD hug from Cait.
I loved the post WOD hug from Cait.
I loved the post WOD hug from Cait.
I loved the post WOD hug from Cait.
I loved the post WOD hug from Cait.