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0 thoughts on “110424.Sunday.Happy Easter!”

  1. J9

    CFE Results:
    C2/Bike:
    3 Rounds:
    30 sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on, Rest!
    Recovery: 2 minutes between rounds
    Run:
    3 Rounds:
    200m sprint, 30 sec off; 200m sprint, 25 sec off; 200m sprint, 20 sec off; 200m sprint, 15 sec off; 200m sprint, 10 sec off; 200m sprint, 5 sec off; 200m sprint, Rest!
    Recovery: 2 minutes between rounds
    C2:
    Brielle-2970m
    J9-2738m
    Run:
    Christian-12:39
    Rich-14:19
    J9-12:33

  2. J9

    CFE Results:
    C2/Bike:
    3 Rounds:
    30 sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on, Rest!
    Recovery: 2 minutes between rounds
    Run:
    3 Rounds:
    200m sprint, 30 sec off; 200m sprint, 25 sec off; 200m sprint, 20 sec off; 200m sprint, 15 sec off; 200m sprint, 10 sec off; 200m sprint, 5 sec off; 200m sprint, Rest!
    Recovery: 2 minutes between rounds
    C2:
    Brielle-2970m
    J9-2738m
    Run:
    Christian-12:39
    Rich-14:19
    J9-12:33

  3. J9

    CFE Results:
    C2/Bike:
    3 Rounds:
    30 sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on, Rest!
    Recovery: 2 minutes between rounds
    Run:
    3 Rounds:
    200m sprint, 30 sec off; 200m sprint, 25 sec off; 200m sprint, 20 sec off; 200m sprint, 15 sec off; 200m sprint, 10 sec off; 200m sprint, 5 sec off; 200m sprint, Rest!
    Recovery: 2 minutes between rounds
    C2:
    Brielle-2970m
    J9-2738m
    Run:
    Christian-12:39
    Rich-14:19
    J9-12:33

  4. J9

    CFE Results:
    C2/Bike:
    3 Rounds:
    30 sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on, Rest!
    Recovery: 2 minutes between rounds
    Run:
    3 Rounds:
    200m sprint, 30 sec off; 200m sprint, 25 sec off; 200m sprint, 20 sec off; 200m sprint, 15 sec off; 200m sprint, 10 sec off; 200m sprint, 5 sec off; 200m sprint, Rest!
    Recovery: 2 minutes between rounds
    C2:
    Brielle-2970m
    J9-2738m
    Run:
    Christian-12:39
    Rich-14:19
    J9-12:33

  5. J9

    CFE Results:
    C2/Bike:
    3 Rounds:
    30 sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on, Rest!
    Recovery: 2 minutes between rounds
    Run:
    3 Rounds:
    200m sprint, 30 sec off; 200m sprint, 25 sec off; 200m sprint, 20 sec off; 200m sprint, 15 sec off; 200m sprint, 10 sec off; 200m sprint, 5 sec off; 200m sprint, Rest!
    Recovery: 2 minutes between rounds
    C2:
    Brielle-2970m
    J9-2738m
    Run:
    Christian-12:39
    Rich-14:19
    J9-12:33

  6. J9

    CFE Results:
    C2/Bike:
    3 Rounds:
    30 sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on, Rest!
    Recovery: 2 minutes between rounds
    Run:
    3 Rounds:
    200m sprint, 30 sec off; 200m sprint, 25 sec off; 200m sprint, 20 sec off; 200m sprint, 15 sec off; 200m sprint, 10 sec off; 200m sprint, 5 sec off; 200m sprint, Rest!
    Recovery: 2 minutes between rounds
    C2:
    Brielle-2970m
    J9-2738m
    Run:
    Christian-12:39
    Rich-14:19
    J9-12:33

  7. J9

    CFE Results:
    C2/Bike:
    3 Rounds:
    30 sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on, Rest!
    Recovery: 2 minutes between rounds
    Run:
    3 Rounds:
    200m sprint, 30 sec off; 200m sprint, 25 sec off; 200m sprint, 20 sec off; 200m sprint, 15 sec off; 200m sprint, 10 sec off; 200m sprint, 5 sec off; 200m sprint, Rest!
    Recovery: 2 minutes between rounds
    C2:
    Brielle-2970m
    J9-2738m
    Run:
    Christian-12:39
    Rich-14:19
    J9-12:33

  8. J9

    CFE Results:
    C2/Bike:
    3 Rounds:
    30 sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on, Rest!
    Recovery: 2 minutes between rounds
    Run:
    3 Rounds:
    200m sprint, 30 sec off; 200m sprint, 25 sec off; 200m sprint, 20 sec off; 200m sprint, 15 sec off; 200m sprint, 10 sec off; 200m sprint, 5 sec off; 200m sprint, Rest!
    Recovery: 2 minutes between rounds
    C2:
    Brielle-2970m
    J9-2738m
    Run:
    Christian-12:39
    Rich-14:19
    J9-12:33

  9. J9

    ShedKicker Results:
    #2:
    30 reps each, vested 10#
    pull-ups/burpee box jump overs 20″
    JoeB-4:28
    Randy-4:38
    McCoy-4:37
    Marc-3:28
    Christian-3:14
    #3:
    21-15-9
    squat snatch/ring dips
    BCOV-9:55

  10. J9

    ShedKicker Results:
    #2:
    30 reps each, vested 10#
    pull-ups/burpee box jump overs 20″
    JoeB-4:28
    Randy-4:38
    McCoy-4:37
    Marc-3:28
    Christian-3:14
    #3:
    21-15-9
    squat snatch/ring dips
    BCOV-9:55

  11. J9

    ShedKicker Results:
    #2:
    30 reps each, vested 10#
    pull-ups/burpee box jump overs 20″
    JoeB-4:28
    Randy-4:38
    McCoy-4:37
    Marc-3:28
    Christian-3:14
    #3:
    21-15-9
    squat snatch/ring dips
    BCOV-9:55

  12. J9

    ShedKicker Results:
    #2:
    30 reps each, vested 10#
    pull-ups/burpee box jump overs 20″
    JoeB-4:28
    Randy-4:38
    McCoy-4:37
    Marc-3:28
    Christian-3:14
    #3:
    21-15-9
    squat snatch/ring dips
    BCOV-9:55

  13. J9

    ShedKicker Results:
    #2:
    30 reps each, vested 10#
    pull-ups/burpee box jump overs 20″
    JoeB-4:28
    Randy-4:38
    McCoy-4:37
    Marc-3:28
    Christian-3:14
    #3:
    21-15-9
    squat snatch/ring dips
    BCOV-9:55

  14. J9

    ShedKicker Results:
    #2:
    30 reps each, vested 10#
    pull-ups/burpee box jump overs 20″
    JoeB-4:28
    Randy-4:38
    McCoy-4:37
    Marc-3:28
    Christian-3:14
    #3:
    21-15-9
    squat snatch/ring dips
    BCOV-9:55

  15. J9

    ShedKicker Results:
    #2:
    30 reps each, vested 10#
    pull-ups/burpee box jump overs 20″
    JoeB-4:28
    Randy-4:38
    McCoy-4:37
    Marc-3:28
    Christian-3:14
    #3:
    21-15-9
    squat snatch/ring dips
    BCOV-9:55

  16. J9

    ShedKicker Results:
    #2:
    30 reps each, vested 10#
    pull-ups/burpee box jump overs 20″
    JoeB-4:28
    Randy-4:38
    McCoy-4:37
    Marc-3:28
    Christian-3:14
    #3:
    21-15-9
    squat snatch/ring dips
    BCOV-9:55

  73. Randy

    Easter dinner ham,turkey,gravy, stuffing , sweet potatoes, asparagus, beer, apple pie mmmmmmm tastes so good! Now i Feel soooooo sick! Back to paleo tomorrow.

  74. Randy

    Easter dinner ham,turkey,gravy, stuffing , sweet potatoes, asparagus, beer, apple pie mmmmmmm tastes so good! Now i Feel soooooo sick! Back to paleo tomorrow.

  75. Randy

    Easter dinner ham,turkey,gravy, stuffing , sweet potatoes, asparagus, beer, apple pie mmmmmmm tastes so good! Now i Feel soooooo sick! Back to paleo tomorrow.

  76. Randy

    Easter dinner ham,turkey,gravy, stuffing , sweet potatoes, asparagus, beer, apple pie mmmmmmm tastes so good! Now i Feel soooooo sick! Back to paleo tomorrow.

  77. Randy

    Easter dinner ham,turkey,gravy, stuffing , sweet potatoes, asparagus, beer, apple pie mmmmmmm tastes so good! Now i Feel soooooo sick! Back to paleo tomorrow.

  78. Randy

    Easter dinner ham,turkey,gravy, stuffing , sweet potatoes, asparagus, beer, apple pie mmmmmmm tastes so good! Now i Feel soooooo sick! Back to paleo tomorrow.

  79. Randy

    Easter dinner ham,turkey,gravy, stuffing , sweet potatoes, asparagus, beer, apple pie mmmmmmm tastes so good! Now i Feel soooooo sick! Back to paleo tomorrow.

  80. Randy

    Easter dinner ham,turkey,gravy, stuffing , sweet potatoes, asparagus, beer, apple pie mmmmmmm tastes so good! Now i Feel soooooo sick! Back to paleo tomorrow.

  81. Ro

    Happy EAster to all. Thank you all for your encouragement and friendship throughout the year. Today makes me reflect on my blessings of family and friends and all the progress that has been achieved. I thank you coaches for your direction and living the life thorough which you have aided each of us in your own way.
    Proud to say that I could not bring myself to deviate from paleo much. The thought of losing anything I had gained was not appealing I even passed on my nephews double chocoalte birthday cake I made.

  82. Ro

    Happy EAster to all. Thank you all for your encouragement and friendship throughout the year. Today makes me reflect on my blessings of family and friends and all the progress that has been achieved. I thank you coaches for your direction and living the life thorough which you have aided each of us in your own way.
    Proud to say that I could not bring myself to deviate from paleo much. The thought of losing anything I had gained was not appealing I even passed on my nephews double chocoalte birthday cake I made.

  83. Ro

    Happy EAster to all. Thank you all for your encouragement and friendship throughout the year. Today makes me reflect on my blessings of family and friends and all the progress that has been achieved. I thank you coaches for your direction and living the life thorough which you have aided each of us in your own way.
    Proud to say that I could not bring myself to deviate from paleo much. The thought of losing anything I had gained was not appealing I even passed on my nephews double chocoalte birthday cake I made.

  84. Ro

    Happy EAster to all. Thank you all for your encouragement and friendship throughout the year. Today makes me reflect on my blessings of family and friends and all the progress that has been achieved. I thank you coaches for your direction and living the life thorough which you have aided each of us in your own way.
    Proud to say that I could not bring myself to deviate from paleo much. The thought of losing anything I had gained was not appealing I even passed on my nephews double chocoalte birthday cake I made.

  85. Ro

    Happy EAster to all. Thank you all for your encouragement and friendship throughout the year. Today makes me reflect on my blessings of family and friends and all the progress that has been achieved. I thank you coaches for your direction and living the life thorough which you have aided each of us in your own way.
    Proud to say that I could not bring myself to deviate from paleo much. The thought of losing anything I had gained was not appealing I even passed on my nephews double chocoalte birthday cake I made.

  86. Ro

    Happy EAster to all. Thank you all for your encouragement and friendship throughout the year. Today makes me reflect on my blessings of family and friends and all the progress that has been achieved. I thank you coaches for your direction and living the life thorough which you have aided each of us in your own way.
    Proud to say that I could not bring myself to deviate from paleo much. The thought of losing anything I had gained was not appealing I even passed on my nephews double chocoalte birthday cake I made.

  87. Ro

    Happy EAster to all. Thank you all for your encouragement and friendship throughout the year. Today makes me reflect on my blessings of family and friends and all the progress that has been achieved. I thank you coaches for your direction and living the life thorough which you have aided each of us in your own way.
    Proud to say that I could not bring myself to deviate from paleo much. The thought of losing anything I had gained was not appealing I even passed on my nephews double chocoalte birthday cake I made.

  88. Ro

    Happy EAster to all. Thank you all for your encouragement and friendship throughout the year. Today makes me reflect on my blessings of family and friends and all the progress that has been achieved. I thank you coaches for your direction and living the life thorough which you have aided each of us in your own way.
    Proud to say that I could not bring myself to deviate from paleo much. The thought of losing anything I had gained was not appealing I even passed on my nephews double chocoalte birthday cake I made.

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