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110425.Monday.Day 1

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Day 1
Warm-up
3 rounds of: 1:00 jump rope (doubles or singles), 1:00 mobility wod sit
5:00 foam roll
 
 
 
WOD
3 rounds for time of:
400m run
21 power snatch – 75# (45#)
18 ring dips
12 kettlebell swings – 32kg (24kg)
 
 
 

010 011 P3290008
P3290007 P3290005 P3290010

CFE WOD:

Weekly CFE WODs (rowing or running) will be posted on Mondays, with results from the prior week being posted on Sundays.

Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in addition to your daily training.

 

Cover as much distance as possible:

Bike: 24min

Run: 20min

C2: 12min

 

crossfit.com

crossfitlisbeth.com

 

0 thoughts on “110425.Monday.Day 1”

  49. Pat

    Day 1 modified:
    Harold-19:50
    MVR-16:02
    CKL-16:02
    Megan-19:15
    Kat-17:02
    Toby-20:45
    Lily-22:00
    Lenore-24:21
    Adriana-23:29
    Janice-23:25
    Vinnie-21:51
    Ro-19:21
    Charlie-21:14
    Day 1 rx’d:
    Steve-14:44
    Rich-17:07
    BCov-15:33
    Christian-15:58
    JoeB-14:27
    Randy-17:35
    Melanie-22:55
    Scotty-20:22
    Marc-17:56
    Mike-16:23
    Scott-16:06
    McCoy-21:17
    Pat-17:06

  50. Pat

    Day 1 modified:
    Harold-19:50
    MVR-16:02
    CKL-16:02
    Megan-19:15
    Kat-17:02
    Toby-20:45
    Lily-22:00
    Lenore-24:21
    Adriana-23:29
    Janice-23:25
    Vinnie-21:51
    Ro-19:21
    Charlie-21:14
    Day 1 rx’d:
    Steve-14:44
    Rich-17:07
    BCov-15:33
    Christian-15:58
    JoeB-14:27
    Randy-17:35
    Melanie-22:55
    Scotty-20:22
    Marc-17:56
    Mike-16:23
    Scott-16:06
    McCoy-21:17
    Pat-17:06

  51. Pat

    Day 1 modified:
    Harold-19:50
    MVR-16:02
    CKL-16:02
    Megan-19:15
    Kat-17:02
    Toby-20:45
    Lily-22:00
    Lenore-24:21
    Adriana-23:29
    Janice-23:25
    Vinnie-21:51
    Ro-19:21
    Charlie-21:14
    Day 1 rx’d:
    Steve-14:44
    Rich-17:07
    BCov-15:33
    Christian-15:58
    JoeB-14:27
    Randy-17:35
    Melanie-22:55
    Scotty-20:22
    Marc-17:56
    Mike-16:23
    Scott-16:06
    McCoy-21:17
    Pat-17:06

  52. Pat

    Day 1 modified:
    Harold-19:50
    MVR-16:02
    CKL-16:02
    Megan-19:15
    Kat-17:02
    Toby-20:45
    Lily-22:00
    Lenore-24:21
    Adriana-23:29
    Janice-23:25
    Vinnie-21:51
    Ro-19:21
    Charlie-21:14
    Day 1 rx’d:
    Steve-14:44
    Rich-17:07
    BCov-15:33
    Christian-15:58
    JoeB-14:27
    Randy-17:35
    Melanie-22:55
    Scotty-20:22
    Marc-17:56
    Mike-16:23
    Scott-16:06
    McCoy-21:17
    Pat-17:06

  53. Pat

    Day 1 modified:
    Harold-19:50
    MVR-16:02
    CKL-16:02
    Megan-19:15
    Kat-17:02
    Toby-20:45
    Lily-22:00
    Lenore-24:21
    Adriana-23:29
    Janice-23:25
    Vinnie-21:51
    Ro-19:21
    Charlie-21:14
    Day 1 rx’d:
    Steve-14:44
    Rich-17:07
    BCov-15:33
    Christian-15:58
    JoeB-14:27
    Randy-17:35
    Melanie-22:55
    Scotty-20:22
    Marc-17:56
    Mike-16:23
    Scott-16:06
    McCoy-21:17
    Pat-17:06

  54. Pat

    Day 1 modified:
    Harold-19:50
    MVR-16:02
    CKL-16:02
    Megan-19:15
    Kat-17:02
    Toby-20:45
    Lily-22:00
    Lenore-24:21
    Adriana-23:29
    Janice-23:25
    Vinnie-21:51
    Ro-19:21
    Charlie-21:14
    Day 1 rx’d:
    Steve-14:44
    Rich-17:07
    BCov-15:33
    Christian-15:58
    JoeB-14:27
    Randy-17:35
    Melanie-22:55
    Scotty-20:22
    Marc-17:56
    Mike-16:23
    Scott-16:06
    McCoy-21:17
    Pat-17:06

  55. Pat

    Day 1 modified:
    Harold-19:50
    MVR-16:02
    CKL-16:02
    Megan-19:15
    Kat-17:02
    Toby-20:45
    Lily-22:00
    Lenore-24:21
    Adriana-23:29
    Janice-23:25
    Vinnie-21:51
    Ro-19:21
    Charlie-21:14
    Day 1 rx’d:
    Steve-14:44
    Rich-17:07
    BCov-15:33
    Christian-15:58
    JoeB-14:27
    Randy-17:35
    Melanie-22:55
    Scotty-20:22
    Marc-17:56
    Mike-16:23
    Scott-16:06
    McCoy-21:17
    Pat-17:06

  56. Pat

    Day 1 modified:
    Harold-19:50
    MVR-16:02
    CKL-16:02
    Megan-19:15
    Kat-17:02
    Toby-20:45
    Lily-22:00
    Lenore-24:21
    Adriana-23:29
    Janice-23:25
    Vinnie-21:51
    Ro-19:21
    Charlie-21:14
    Day 1 rx’d:
    Steve-14:44
    Rich-17:07
    BCov-15:33
    Christian-15:58
    JoeB-14:27
    Randy-17:35
    Melanie-22:55
    Scotty-20:22
    Marc-17:56
    Mike-16:23
    Scott-16:06
    McCoy-21:17
    Pat-17:06

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