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0 thoughts on “110427.Wednesday.Day 3”

  17. Ro

    OUCH! is the word of the day!!!
    Solution: Im am going to try bike shorts with built in padding for abmat situps next time. I need to be faster without the consequences of the burn! Late at work tonight be back tomorrow. Good luck to all in the open.

  18. Ro

    OUCH! is the word of the day!!!
    Solution: Im am going to try bike shorts with built in padding for abmat situps next time. I need to be faster without the consequences of the burn! Late at work tonight be back tomorrow. Good luck to all in the open.

  19. Ro

    OUCH! is the word of the day!!!
    Solution: Im am going to try bike shorts with built in padding for abmat situps next time. I need to be faster without the consequences of the burn! Late at work tonight be back tomorrow. Good luck to all in the open.

  20. Ro

    OUCH! is the word of the day!!!
    Solution: Im am going to try bike shorts with built in padding for abmat situps next time. I need to be faster without the consequences of the burn! Late at work tonight be back tomorrow. Good luck to all in the open.

  21. Ro

    OUCH! is the word of the day!!!
    Solution: Im am going to try bike shorts with built in padding for abmat situps next time. I need to be faster without the consequences of the burn! Late at work tonight be back tomorrow. Good luck to all in the open.

  22. Ro

    OUCH! is the word of the day!!!
    Solution: Im am going to try bike shorts with built in padding for abmat situps next time. I need to be faster without the consequences of the burn! Late at work tonight be back tomorrow. Good luck to all in the open.

  23. Ro

    OUCH! is the word of the day!!!
    Solution: Im am going to try bike shorts with built in padding for abmat situps next time. I need to be faster without the consequences of the burn! Late at work tonight be back tomorrow. Good luck to all in the open.

  24. Ro

    OUCH! is the word of the day!!!
    Solution: Im am going to try bike shorts with built in padding for abmat situps next time. I need to be faster without the consequences of the burn! Late at work tonight be back tomorrow. Good luck to all in the open.

  25. Keith

    This was a great workout for the day before my weigh-in with my twin brother tomorrow night (judging from Skype, he’s 10 pounds over me).
    Kudos to Don, who did an extra 25 Burpees to encourage another Shedhead!

  26. Keith

    This was a great workout for the day before my weigh-in with my twin brother tomorrow night (judging from Skype, he’s 10 pounds over me).
    Kudos to Don, who did an extra 25 Burpees to encourage another Shedhead!

  27. Keith

    This was a great workout for the day before my weigh-in with my twin brother tomorrow night (judging from Skype, he’s 10 pounds over me).
    Kudos to Don, who did an extra 25 Burpees to encourage another Shedhead!

  28. Keith

    This was a great workout for the day before my weigh-in with my twin brother tomorrow night (judging from Skype, he’s 10 pounds over me).
    Kudos to Don, who did an extra 25 Burpees to encourage another Shedhead!

  29. Keith

    This was a great workout for the day before my weigh-in with my twin brother tomorrow night (judging from Skype, he’s 10 pounds over me).
    Kudos to Don, who did an extra 25 Burpees to encourage another Shedhead!

  30. Keith

    This was a great workout for the day before my weigh-in with my twin brother tomorrow night (judging from Skype, he’s 10 pounds over me).
    Kudos to Don, who did an extra 25 Burpees to encourage another Shedhead!

  31. Keith

    This was a great workout for the day before my weigh-in with my twin brother tomorrow night (judging from Skype, he’s 10 pounds over me).
    Kudos to Don, who did an extra 25 Burpees to encourage another Shedhead!

  32. Keith

    This was a great workout for the day before my weigh-in with my twin brother tomorrow night (judging from Skype, he’s 10 pounds over me).
    Kudos to Don, who did an extra 25 Burpees to encourage another Shedhead!

  33. J9

    All as rx’d:
    Lori-17:26
    Jess-10:36
    Shannon-14:37
    Harold-14:10
    Dom-13:25
    Carrie-17:47
    Adriana-18:35
    Keith-15:45
    Lenore-17:57
    Charlie-13:55
    Vinnie-18:40
    Cheryl-10:57
    Doug-14:23
    Scaled up:
    Scotty-14:54 20# vest
    Marc-12:57 20# vest

  34. J9

    All as rx’d:
    Lori-17:26
    Jess-10:36
    Shannon-14:37
    Harold-14:10
    Dom-13:25
    Carrie-17:47
    Adriana-18:35
    Keith-15:45
    Lenore-17:57
    Charlie-13:55
    Vinnie-18:40
    Cheryl-10:57
    Doug-14:23
    Scaled up:
    Scotty-14:54 20# vest
    Marc-12:57 20# vest

  35. J9

    All as rx’d:
    Lori-17:26
    Jess-10:36
    Shannon-14:37
    Harold-14:10
    Dom-13:25
    Carrie-17:47
    Adriana-18:35
    Keith-15:45
    Lenore-17:57
    Charlie-13:55
    Vinnie-18:40
    Cheryl-10:57
    Doug-14:23
    Scaled up:
    Scotty-14:54 20# vest
    Marc-12:57 20# vest

  36. J9

    All as rx’d:
    Lori-17:26
    Jess-10:36
    Shannon-14:37
    Harold-14:10
    Dom-13:25
    Carrie-17:47
    Adriana-18:35
    Keith-15:45
    Lenore-17:57
    Charlie-13:55
    Vinnie-18:40
    Cheryl-10:57
    Doug-14:23
    Scaled up:
    Scotty-14:54 20# vest
    Marc-12:57 20# vest

  37. J9

    All as rx’d:
    Lori-17:26
    Jess-10:36
    Shannon-14:37
    Harold-14:10
    Dom-13:25
    Carrie-17:47
    Adriana-18:35
    Keith-15:45
    Lenore-17:57
    Charlie-13:55
    Vinnie-18:40
    Cheryl-10:57
    Doug-14:23
    Scaled up:
    Scotty-14:54 20# vest
    Marc-12:57 20# vest

  38. J9

    All as rx’d:
    Lori-17:26
    Jess-10:36
    Shannon-14:37
    Harold-14:10
    Dom-13:25
    Carrie-17:47
    Adriana-18:35
    Keith-15:45
    Lenore-17:57
    Charlie-13:55
    Vinnie-18:40
    Cheryl-10:57
    Doug-14:23
    Scaled up:
    Scotty-14:54 20# vest
    Marc-12:57 20# vest

  39. J9

    All as rx’d:
    Lori-17:26
    Jess-10:36
    Shannon-14:37
    Harold-14:10
    Dom-13:25
    Carrie-17:47
    Adriana-18:35
    Keith-15:45
    Lenore-17:57
    Charlie-13:55
    Vinnie-18:40
    Cheryl-10:57
    Doug-14:23
    Scaled up:
    Scotty-14:54 20# vest
    Marc-12:57 20# vest

  40. J9

    All as rx’d:
    Lori-17:26
    Jess-10:36
    Shannon-14:37
    Harold-14:10
    Dom-13:25
    Carrie-17:47
    Adriana-18:35
    Keith-15:45
    Lenore-17:57
    Charlie-13:55
    Vinnie-18:40
    Cheryl-10:57
    Doug-14:23
    Scaled up:
    Scotty-14:54 20# vest
    Marc-12:57 20# vest

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