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110430.Saturday.Day 6

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Day 6
Warm-up
800m run
5:00 foam roll
 
 
 

WOD
10 rounds for time of:
5 squat cleans – 135# (85#)
10 hand release push-ups
 
 
 
 
 001 002 003

 

 
or
 
 
 
WOD

As many reps as possible in 7:00 of:
3 thrusters – 100# (65#)
3 chest to bar pull-ups
6 thrusters
6 ctb pull-ups
9 thrusters
9 ctb pull-ups
12 thrusters
12 ctb pull-ups
15 thrusters
15 ctb pull-ups
18…
18…
21…
21…
 
cash-out for non competitors = max reps burpees in 3:00
 
 
 
 
 
 

0 thoughts on “110430.Saturday.Day 6”

  1. J9

    11.6
    This is it…make it count!
    Right now Team RedShed is in 20th place, without some of our top scores populating.
    Good luck if you are taking one last chance at this…every rep counts!

  2. J9

    11.6
    This is it…make it count!
    Right now Team RedShed is in 20th place, without some of our top scores populating.
    Good luck if you are taking one last chance at this…every rep counts!

  3. J9

    11.6
    This is it…make it count!
    Right now Team RedShed is in 20th place, without some of our top scores populating.
    Good luck if you are taking one last chance at this…every rep counts!

  4. J9

    11.6
    This is it…make it count!
    Right now Team RedShed is in 20th place, without some of our top scores populating.
    Good luck if you are taking one last chance at this…every rep counts!

  5. J9

    11.6
    This is it…make it count!
    Right now Team RedShed is in 20th place, without some of our top scores populating.
    Good luck if you are taking one last chance at this…every rep counts!

  6. J9

    11.6
    This is it…make it count!
    Right now Team RedShed is in 20th place, without some of our top scores populating.
    Good luck if you are taking one last chance at this…every rep counts!

  7. J9

    11.6
    This is it…make it count!
    Right now Team RedShed is in 20th place, without some of our top scores populating.
    Good luck if you are taking one last chance at this…every rep counts!

  8. J9

    11.6
    This is it…make it count!
    Right now Team RedShed is in 20th place, without some of our top scores populating.
    Good luck if you are taking one last chance at this…every rep counts!

  9. J9

    When the Open Ends…Life Begins… (courtesy of Practice CF):
    http://gopractice.typepad.com/practicecrossfit/2011/04/when-the-open-ends-life-begins.html
    What you have learned about yourself can be placed deep down in your mental fortress. A thing to be called upon when necessary. An undying will you know you have upon demand. Pair that with an appetite unquenchable for improvement. All the while guaranteeing next year will be just as much fun, and that you will finish even more rewarded.

  10. J9

    When the Open Ends…Life Begins… (courtesy of Practice CF):
    http://gopractice.typepad.com/practicecrossfit/2011/04/when-the-open-ends-life-begins.html
    What you have learned about yourself can be placed deep down in your mental fortress. A thing to be called upon when necessary. An undying will you know you have upon demand. Pair that with an appetite unquenchable for improvement. All the while guaranteeing next year will be just as much fun, and that you will finish even more rewarded.

  11. J9

    When the Open Ends…Life Begins… (courtesy of Practice CF):
    http://gopractice.typepad.com/practicecrossfit/2011/04/when-the-open-ends-life-begins.html
    What you have learned about yourself can be placed deep down in your mental fortress. A thing to be called upon when necessary. An undying will you know you have upon demand. Pair that with an appetite unquenchable for improvement. All the while guaranteeing next year will be just as much fun, and that you will finish even more rewarded.

  12. J9

    When the Open Ends…Life Begins… (courtesy of Practice CF):
    http://gopractice.typepad.com/practicecrossfit/2011/04/when-the-open-ends-life-begins.html
    What you have learned about yourself can be placed deep down in your mental fortress. A thing to be called upon when necessary. An undying will you know you have upon demand. Pair that with an appetite unquenchable for improvement. All the while guaranteeing next year will be just as much fun, and that you will finish even more rewarded.

  13. J9

    When the Open Ends…Life Begins… (courtesy of Practice CF):
    http://gopractice.typepad.com/practicecrossfit/2011/04/when-the-open-ends-life-begins.html
    What you have learned about yourself can be placed deep down in your mental fortress. A thing to be called upon when necessary. An undying will you know you have upon demand. Pair that with an appetite unquenchable for improvement. All the while guaranteeing next year will be just as much fun, and that you will finish even more rewarded.

  14. J9

    When the Open Ends…Life Begins… (courtesy of Practice CF):
    http://gopractice.typepad.com/practicecrossfit/2011/04/when-the-open-ends-life-begins.html
    What you have learned about yourself can be placed deep down in your mental fortress. A thing to be called upon when necessary. An undying will you know you have upon demand. Pair that with an appetite unquenchable for improvement. All the while guaranteeing next year will be just as much fun, and that you will finish even more rewarded.

  15. J9

    When the Open Ends…Life Begins… (courtesy of Practice CF):
    http://gopractice.typepad.com/practicecrossfit/2011/04/when-the-open-ends-life-begins.html
    What you have learned about yourself can be placed deep down in your mental fortress. A thing to be called upon when necessary. An undying will you know you have upon demand. Pair that with an appetite unquenchable for improvement. All the while guaranteeing next year will be just as much fun, and that you will finish even more rewarded.

  16. J9

    When the Open Ends…Life Begins… (courtesy of Practice CF):
    http://gopractice.typepad.com/practicecrossfit/2011/04/when-the-open-ends-life-begins.html
    What you have learned about yourself can be placed deep down in your mental fortress. A thing to be called upon when necessary. An undying will you know you have upon demand. Pair that with an appetite unquenchable for improvement. All the while guaranteeing next year will be just as much fun, and that you will finish even more rewarded.

  33. CKL

    However we end up ranked, I’m proud of our team! Great job everyone!
    Rob and I had fun but also glad it’s over. Anyone feel like ce
    lebrating the end of the open and how well our team did, here’s an open invite to have some drinks around a firepit tonight at our house. Anytime after 7pm. We will have some drinks on hand but we welcome you to bring some as well. Maybe we’ll see you later.
    7 Manu Trail, Andover – google it or GPS it 🙂

  34. CKL

    However we end up ranked, I’m proud of our team! Great job everyone!
    Rob and I had fun but also glad it’s over. Anyone feel like ce
    lebrating the end of the open and how well our team did, here’s an open invite to have some drinks around a firepit tonight at our house. Anytime after 7pm. We will have some drinks on hand but we welcome you to bring some as well. Maybe we’ll see you later.
    7 Manu Trail, Andover – google it or GPS it 🙂

  35. CKL

    However we end up ranked, I’m proud of our team! Great job everyone!
    Rob and I had fun but also glad it’s over. Anyone feel like ce
    lebrating the end of the open and how well our team did, here’s an open invite to have some drinks around a firepit tonight at our house. Anytime after 7pm. We will have some drinks on hand but we welcome you to bring some as well. Maybe we’ll see you later.
    7 Manu Trail, Andover – google it or GPS it 🙂

  36. CKL

    However we end up ranked, I’m proud of our team! Great job everyone!
    Rob and I had fun but also glad it’s over. Anyone feel like ce
    lebrating the end of the open and how well our team did, here’s an open invite to have some drinks around a firepit tonight at our house. Anytime after 7pm. We will have some drinks on hand but we welcome you to bring some as well. Maybe we’ll see you later.
    7 Manu Trail, Andover – google it or GPS it 🙂

  37. CKL

    However we end up ranked, I’m proud of our team! Great job everyone!
    Rob and I had fun but also glad it’s over. Anyone feel like ce
    lebrating the end of the open and how well our team did, here’s an open invite to have some drinks around a firepit tonight at our house. Anytime after 7pm. We will have some drinks on hand but we welcome you to bring some as well. Maybe we’ll see you later.
    7 Manu Trail, Andover – google it or GPS it 🙂

  38. CKL

    However we end up ranked, I’m proud of our team! Great job everyone!
    Rob and I had fun but also glad it’s over. Anyone feel like ce
    lebrating the end of the open and how well our team did, here’s an open invite to have some drinks around a firepit tonight at our house. Anytime after 7pm. We will have some drinks on hand but we welcome you to bring some as well. Maybe we’ll see you later.
    7 Manu Trail, Andover – google it or GPS it 🙂

  39. CKL

    However we end up ranked, I’m proud of our team! Great job everyone!
    Rob and I had fun but also glad it’s over. Anyone feel like ce
    lebrating the end of the open and how well our team did, here’s an open invite to have some drinks around a firepit tonight at our house. Anytime after 7pm. We will have some drinks on hand but we welcome you to bring some as well. Maybe we’ll see you later.
    7 Manu Trail, Andover – google it or GPS it 🙂

  40. CKL

    However we end up ranked, I’m proud of our team! Great job everyone!
    Rob and I had fun but also glad it’s over. Anyone feel like ce
    lebrating the end of the open and how well our team did, here’s an open invite to have some drinks around a firepit tonight at our house. Anytime after 7pm. We will have some drinks on hand but we welcome you to bring some as well. Maybe we’ll see you later.
    7 Manu Trail, Andover – google it or GPS it 🙂

  41. Marc

    Oh man, I’d love to hang outside of the gym but we’ve got plans tonight. God daughter’s b-day.
    Have fun!
    Hugs to all the shedders these past 6(7) weeks. See you all during the week.

  42. Marc

    Oh man, I’d love to hang outside of the gym but we’ve got plans tonight. God daughter’s b-day.
    Have fun!
    Hugs to all the shedders these past 6(7) weeks. See you all during the week.

  43. Marc

    Oh man, I’d love to hang outside of the gym but we’ve got plans tonight. God daughter’s b-day.
    Have fun!
    Hugs to all the shedders these past 6(7) weeks. See you all during the week.

  44. Marc

    Oh man, I’d love to hang outside of the gym but we’ve got plans tonight. God daughter’s b-day.
    Have fun!
    Hugs to all the shedders these past 6(7) weeks. See you all during the week.

  45. Marc

    Oh man, I’d love to hang outside of the gym but we’ve got plans tonight. God daughter’s b-day.
    Have fun!
    Hugs to all the shedders these past 6(7) weeks. See you all during the week.

  46. Marc

    Oh man, I’d love to hang outside of the gym but we’ve got plans tonight. God daughter’s b-day.
    Have fun!
    Hugs to all the shedders these past 6(7) weeks. See you all during the week.

  47. Marc

    Oh man, I’d love to hang outside of the gym but we’ve got plans tonight. God daughter’s b-day.
    Have fun!
    Hugs to all the shedders these past 6(7) weeks. See you all during the week.

  48. Marc

    Oh man, I’d love to hang outside of the gym but we’ve got plans tonight. God daughter’s b-day.
    Have fun!
    Hugs to all the shedders these past 6(7) weeks. See you all during the week.

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