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0 thoughts on “110501.Sunday.Rest Day”

  1. J9

    You jumped and jumped and jumped again (those first TWO weeks were long!)
    You lifted
    You took on a heavy barbell
    You squatted
    You hung from the pull-up bar
    You cheered
    You judged
    You did AMAZING things…many of which were a PR.
    Thank you for being a part of Team RedShed. We now wait to see where we stand…

  2. J9

    You jumped and jumped and jumped again (those first TWO weeks were long!)
    You lifted
    You took on a heavy barbell
    You squatted
    You hung from the pull-up bar
    You cheered
    You judged
    You did AMAZING things…many of which were a PR.
    Thank you for being a part of Team RedShed. We now wait to see where we stand…

  3. J9

    You jumped and jumped and jumped again (those first TWO weeks were long!)
    You lifted
    You took on a heavy barbell
    You squatted
    You hung from the pull-up bar
    You cheered
    You judged
    You did AMAZING things…many of which were a PR.
    Thank you for being a part of Team RedShed. We now wait to see where we stand…

  4. J9

    You jumped and jumped and jumped again (those first TWO weeks were long!)
    You lifted
    You took on a heavy barbell
    You squatted
    You hung from the pull-up bar
    You cheered
    You judged
    You did AMAZING things…many of which were a PR.
    Thank you for being a part of Team RedShed. We now wait to see where we stand…

  5. J9

    You jumped and jumped and jumped again (those first TWO weeks were long!)
    You lifted
    You took on a heavy barbell
    You squatted
    You hung from the pull-up bar
    You cheered
    You judged
    You did AMAZING things…many of which were a PR.
    Thank you for being a part of Team RedShed. We now wait to see where we stand…

  6. J9

    You jumped and jumped and jumped again (those first TWO weeks were long!)
    You lifted
    You took on a heavy barbell
    You squatted
    You hung from the pull-up bar
    You cheered
    You judged
    You did AMAZING things…many of which were a PR.
    Thank you for being a part of Team RedShed. We now wait to see where we stand…

  7. J9

    You jumped and jumped and jumped again (those first TWO weeks were long!)
    You lifted
    You took on a heavy barbell
    You squatted
    You hung from the pull-up bar
    You cheered
    You judged
    You did AMAZING things…many of which were a PR.
    Thank you for being a part of Team RedShed. We now wait to see where we stand…

  8. J9

    You jumped and jumped and jumped again (those first TWO weeks were long!)
    You lifted
    You took on a heavy barbell
    You squatted
    You hung from the pull-up bar
    You cheered
    You judged
    You did AMAZING things…many of which were a PR.
    Thank you for being a part of Team RedShed. We now wait to see where we stand…

  9. J9

    And HUGE thanks to Pat, Brendan and Kevin who spent many, many hours dry running these WODs, providing feedback and strategy. Analyzed the leaderboard down to the last possible detail. I know I was better prepared because of this.
    We also thank CFWE for opening their doors to the men for the wall balls.

  10. J9

    And HUGE thanks to Pat, Brendan and Kevin who spent many, many hours dry running these WODs, providing feedback and strategy. Analyzed the leaderboard down to the last possible detail. I know I was better prepared because of this.
    We also thank CFWE for opening their doors to the men for the wall balls.

  11. J9

    And HUGE thanks to Pat, Brendan and Kevin who spent many, many hours dry running these WODs, providing feedback and strategy. Analyzed the leaderboard down to the last possible detail. I know I was better prepared because of this.
    We also thank CFWE for opening their doors to the men for the wall balls.

  12. J9

    And HUGE thanks to Pat, Brendan and Kevin who spent many, many hours dry running these WODs, providing feedback and strategy. Analyzed the leaderboard down to the last possible detail. I know I was better prepared because of this.
    We also thank CFWE for opening their doors to the men for the wall balls.

  13. J9

    And HUGE thanks to Pat, Brendan and Kevin who spent many, many hours dry running these WODs, providing feedback and strategy. Analyzed the leaderboard down to the last possible detail. I know I was better prepared because of this.
    We also thank CFWE for opening their doors to the men for the wall balls.

  14. J9

    And HUGE thanks to Pat, Brendan and Kevin who spent many, many hours dry running these WODs, providing feedback and strategy. Analyzed the leaderboard down to the last possible detail. I know I was better prepared because of this.
    We also thank CFWE for opening their doors to the men for the wall balls.

  15. J9

    And HUGE thanks to Pat, Brendan and Kevin who spent many, many hours dry running these WODs, providing feedback and strategy. Analyzed the leaderboard down to the last possible detail. I know I was better prepared because of this.
    We also thank CFWE for opening their doors to the men for the wall balls.

  16. J9

    And HUGE thanks to Pat, Brendan and Kevin who spent many, many hours dry running these WODs, providing feedback and strategy. Analyzed the leaderboard down to the last possible detail. I know I was better prepared because of this.
    We also thank CFWE for opening their doors to the men for the wall balls.

  25. Pat

    After a long 7 weeks, and a ton of contemplation, we have decided that it would be in the best interest of our coaches and athletes to continue on with two full days of rest moving forward.
    Therefore, until further notice, the shed will be closed on Thursdays and Sundays.

  26. Pat

    After a long 7 weeks, and a ton of contemplation, we have decided that it would be in the best interest of our coaches and athletes to continue on with two full days of rest moving forward.
    Therefore, until further notice, the shed will be closed on Thursdays and Sundays.

  27. Pat

    After a long 7 weeks, and a ton of contemplation, we have decided that it would be in the best interest of our coaches and athletes to continue on with two full days of rest moving forward.
    Therefore, until further notice, the shed will be closed on Thursdays and Sundays.

  28. Pat

    After a long 7 weeks, and a ton of contemplation, we have decided that it would be in the best interest of our coaches and athletes to continue on with two full days of rest moving forward.
    Therefore, until further notice, the shed will be closed on Thursdays and Sundays.

  29. Pat

    After a long 7 weeks, and a ton of contemplation, we have decided that it would be in the best interest of our coaches and athletes to continue on with two full days of rest moving forward.
    Therefore, until further notice, the shed will be closed on Thursdays and Sundays.

  30. Pat

    After a long 7 weeks, and a ton of contemplation, we have decided that it would be in the best interest of our coaches and athletes to continue on with two full days of rest moving forward.
    Therefore, until further notice, the shed will be closed on Thursdays and Sundays.

  31. Pat

    After a long 7 weeks, and a ton of contemplation, we have decided that it would be in the best interest of our coaches and athletes to continue on with two full days of rest moving forward.
    Therefore, until further notice, the shed will be closed on Thursdays and Sundays.

  32. Pat

    After a long 7 weeks, and a ton of contemplation, we have decided that it would be in the best interest of our coaches and athletes to continue on with two full days of rest moving forward.
    Therefore, until further notice, the shed will be closed on Thursdays and Sundays.

  33. J9

    Kat = MVP!
    You make ctb’s look so effortless! Way to score a few 11th hour points for the team!
    That, combined with a few more points from Kevin…and now The Open is officially done!!!

  34. J9

    Kat = MVP!
    You make ctb’s look so effortless! Way to score a few 11th hour points for the team!
    That, combined with a few more points from Kevin…and now The Open is officially done!!!

  35. J9

    Kat = MVP!
    You make ctb’s look so effortless! Way to score a few 11th hour points for the team!
    That, combined with a few more points from Kevin…and now The Open is officially done!!!

  36. J9

    Kat = MVP!
    You make ctb’s look so effortless! Way to score a few 11th hour points for the team!
    That, combined with a few more points from Kevin…and now The Open is officially done!!!

  37. J9

    Kat = MVP!
    You make ctb’s look so effortless! Way to score a few 11th hour points for the team!
    That, combined with a few more points from Kevin…and now The Open is officially done!!!

  38. J9

    Kat = MVP!
    You make ctb’s look so effortless! Way to score a few 11th hour points for the team!
    That, combined with a few more points from Kevin…and now The Open is officially done!!!

  39. J9

    Kat = MVP!
    You make ctb’s look so effortless! Way to score a few 11th hour points for the team!
    That, combined with a few more points from Kevin…and now The Open is officially done!!!

  40. J9

    Kat = MVP!
    You make ctb’s look so effortless! Way to score a few 11th hour points for the team!
    That, combined with a few more points from Kevin…and now The Open is officially done!!!

  41. kevin

    Team RedShed is sitting pretty in 30th!! Let’s hope those standings are official. All scores are supposed to be in by now.
    Great job everyone, especially Kat coming through in the clutch!

  42. kevin

    Team RedShed is sitting pretty in 30th!! Let’s hope those standings are official. All scores are supposed to be in by now.
    Great job everyone, especially Kat coming through in the clutch!

  43. kevin

    Team RedShed is sitting pretty in 30th!! Let’s hope those standings are official. All scores are supposed to be in by now.
    Great job everyone, especially Kat coming through in the clutch!

  44. kevin

    Team RedShed is sitting pretty in 30th!! Let’s hope those standings are official. All scores are supposed to be in by now.
    Great job everyone, especially Kat coming through in the clutch!

  45. kevin

    Team RedShed is sitting pretty in 30th!! Let’s hope those standings are official. All scores are supposed to be in by now.
    Great job everyone, especially Kat coming through in the clutch!

  46. kevin

    Team RedShed is sitting pretty in 30th!! Let’s hope those standings are official. All scores are supposed to be in by now.
    Great job everyone, especially Kat coming through in the clutch!

  47. kevin

    Team RedShed is sitting pretty in 30th!! Let’s hope those standings are official. All scores are supposed to be in by now.
    Great job everyone, especially Kat coming through in the clutch!

  48. kevin

    Team RedShed is sitting pretty in 30th!! Let’s hope those standings are official. All scores are supposed to be in by now.
    Great job everyone, especially Kat coming through in the clutch!

  49. Kevin

    Pat & J9,
    Thank you so much for opening up the gym to us during the six weeks. I’m sure we annoyed you with emails, calls, and texts over the competition, not to mention doing each wod 4-5 times per week. I hope it was all worth it as we prepare for Regionals.
    Let’s all rest up, recharge the batteries and get ready for the next round!

  50. Kevin

    Pat & J9,
    Thank you so much for opening up the gym to us during the six weeks. I’m sure we annoyed you with emails, calls, and texts over the competition, not to mention doing each wod 4-5 times per week. I hope it was all worth it as we prepare for Regionals.
    Let’s all rest up, recharge the batteries and get ready for the next round!

  51. Kevin

    Pat & J9,
    Thank you so much for opening up the gym to us during the six weeks. I’m sure we annoyed you with emails, calls, and texts over the competition, not to mention doing each wod 4-5 times per week. I hope it was all worth it as we prepare for Regionals.
    Let’s all rest up, recharge the batteries and get ready for the next round!

  52. Kevin

    Pat & J9,
    Thank you so much for opening up the gym to us during the six weeks. I’m sure we annoyed you with emails, calls, and texts over the competition, not to mention doing each wod 4-5 times per week. I hope it was all worth it as we prepare for Regionals.
    Let’s all rest up, recharge the batteries and get ready for the next round!

  53. Kevin

    Pat & J9,
    Thank you so much for opening up the gym to us during the six weeks. I’m sure we annoyed you with emails, calls, and texts over the competition, not to mention doing each wod 4-5 times per week. I hope it was all worth it as we prepare for Regionals.
    Let’s all rest up, recharge the batteries and get ready for the next round!

  54. Kevin

    Pat & J9,
    Thank you so much for opening up the gym to us during the six weeks. I’m sure we annoyed you with emails, calls, and texts over the competition, not to mention doing each wod 4-5 times per week. I hope it was all worth it as we prepare for Regionals.
    Let’s all rest up, recharge the batteries and get ready for the next round!

  55. Kevin

    Pat & J9,
    Thank you so much for opening up the gym to us during the six weeks. I’m sure we annoyed you with emails, calls, and texts over the competition, not to mention doing each wod 4-5 times per week. I hope it was all worth it as we prepare for Regionals.
    Let’s all rest up, recharge the batteries and get ready for the next round!

  56. Kevin

    Pat & J9,
    Thank you so much for opening up the gym to us during the six weeks. I’m sure we annoyed you with emails, calls, and texts over the competition, not to mention doing each wod 4-5 times per week. I hope it was all worth it as we prepare for Regionals.
    Let’s all rest up, recharge the batteries and get ready for the next round!

  57. Rich

    Thanks to the leadership from the Shed, I personally did things that I thought were not possible during this 6 (7) week Open. Thanks to the Pat and J9 for being super flexible and accommodating. I am sure at times the wods were the easiest part of this whole challenge.

  58. Rich

    Thanks to the leadership from the Shed, I personally did things that I thought were not possible during this 6 (7) week Open. Thanks to the Pat and J9 for being super flexible and accommodating. I am sure at times the wods were the easiest part of this whole challenge.

  59. Rich

    Thanks to the leadership from the Shed, I personally did things that I thought were not possible during this 6 (7) week Open. Thanks to the Pat and J9 for being super flexible and accommodating. I am sure at times the wods were the easiest part of this whole challenge.

  60. Rich

    Thanks to the leadership from the Shed, I personally did things that I thought were not possible during this 6 (7) week Open. Thanks to the Pat and J9 for being super flexible and accommodating. I am sure at times the wods were the easiest part of this whole challenge.

  61. Rich

    Thanks to the leadership from the Shed, I personally did things that I thought were not possible during this 6 (7) week Open. Thanks to the Pat and J9 for being super flexible and accommodating. I am sure at times the wods were the easiest part of this whole challenge.

  62. Rich

    Thanks to the leadership from the Shed, I personally did things that I thought were not possible during this 6 (7) week Open. Thanks to the Pat and J9 for being super flexible and accommodating. I am sure at times the wods were the easiest part of this whole challenge.

  63. Rich

    Thanks to the leadership from the Shed, I personally did things that I thought were not possible during this 6 (7) week Open. Thanks to the Pat and J9 for being super flexible and accommodating. I am sure at times the wods were the easiest part of this whole challenge.

  64. Rich

    Thanks to the leadership from the Shed, I personally did things that I thought were not possible during this 6 (7) week Open. Thanks to the Pat and J9 for being super flexible and accommodating. I am sure at times the wods were the easiest part of this whole challenge.

  65. JoeB

    Awesome Job Shedheads….Kat way to come through at crunch time. Pat and Janine congrats you both deserve it…30th in the region just proves it doesn’t matter how big your gym is it’s all about heart and the shed has got plenty of that to spare!!! Way be guys…special congrats to Brendan and Kevin for killing all 6 wods very inspiring.

  66. JoeB

    Awesome Job Shedheads….Kat way to come through at crunch time. Pat and Janine congrats you both deserve it…30th in the region just proves it doesn’t matter how big your gym is it’s all about heart and the shed has got plenty of that to spare!!! Way be guys…special congrats to Brendan and Kevin for killing all 6 wods very inspiring.

  67. JoeB

    Awesome Job Shedheads….Kat way to come through at crunch time. Pat and Janine congrats you both deserve it…30th in the region just proves it doesn’t matter how big your gym is it’s all about heart and the shed has got plenty of that to spare!!! Way be guys…special congrats to Brendan and Kevin for killing all 6 wods very inspiring.

  68. JoeB

    Awesome Job Shedheads….Kat way to come through at crunch time. Pat and Janine congrats you both deserve it…30th in the region just proves it doesn’t matter how big your gym is it’s all about heart and the shed has got plenty of that to spare!!! Way be guys…special congrats to Brendan and Kevin for killing all 6 wods very inspiring.

  69. JoeB

    Awesome Job Shedheads….Kat way to come through at crunch time. Pat and Janine congrats you both deserve it…30th in the region just proves it doesn’t matter how big your gym is it’s all about heart and the shed has got plenty of that to spare!!! Way be guys…special congrats to Brendan and Kevin for killing all 6 wods very inspiring.

  70. JoeB

    Awesome Job Shedheads….Kat way to come through at crunch time. Pat and Janine congrats you both deserve it…30th in the region just proves it doesn’t matter how big your gym is it’s all about heart and the shed has got plenty of that to spare!!! Way be guys…special congrats to Brendan and Kevin for killing all 6 wods very inspiring.

  71. JoeB

    Awesome Job Shedheads….Kat way to come through at crunch time. Pat and Janine congrats you both deserve it…30th in the region just proves it doesn’t matter how big your gym is it’s all about heart and the shed has got plenty of that to spare!!! Way be guys…special congrats to Brendan and Kevin for killing all 6 wods very inspiring.

  72. JoeB

    Awesome Job Shedheads….Kat way to come through at crunch time. Pat and Janine congrats you both deserve it…30th in the region just proves it doesn’t matter how big your gym is it’s all about heart and the shed has got plenty of that to spare!!! Way be guys…special congrats to Brendan and Kevin for killing all 6 wods very inspiring.

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