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110503.Tuesday.Day 2

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Day 2
Warm-up
10:00 snatch practice
5:00 foam roll/mobility

 

WOD
buy-in = 15 squat snatch – 75# (45#)
3 rounds of:
10 bar-facing double burpees
15 pull-ups
cash-out = 50 wall balls

 

 

005 004 003

crossfit.com

 

0 thoughts on “110503.Tuesday.Day 2”

  17. scott

    Randy
    181 S in Sparta might be a good hill climb. Start down by the jug-handle by main st and head up past the movie theatre toward rt 15. I’ll check the mileage this afternoon.

  18. scott

    Randy
    181 S in Sparta might be a good hill climb. Start down by the jug-handle by main st and head up past the movie theatre toward rt 15. I’ll check the mileage this afternoon.

  19. scott

    Randy
    181 S in Sparta might be a good hill climb. Start down by the jug-handle by main st and head up past the movie theatre toward rt 15. I’ll check the mileage this afternoon.

  20. scott

    Randy
    181 S in Sparta might be a good hill climb. Start down by the jug-handle by main st and head up past the movie theatre toward rt 15. I’ll check the mileage this afternoon.

  21. scott

    Randy
    181 S in Sparta might be a good hill climb. Start down by the jug-handle by main st and head up past the movie theatre toward rt 15. I’ll check the mileage this afternoon.

  22. scott

    Randy
    181 S in Sparta might be a good hill climb. Start down by the jug-handle by main st and head up past the movie theatre toward rt 15. I’ll check the mileage this afternoon.

  23. scott

    Randy
    181 S in Sparta might be a good hill climb. Start down by the jug-handle by main st and head up past the movie theatre toward rt 15. I’ll check the mileage this afternoon.

  24. scott

    Randy
    181 S in Sparta might be a good hill climb. Start down by the jug-handle by main st and head up past the movie theatre toward rt 15. I’ll check the mileage this afternoon.

  25. Ro

    For Pot Luck next Friday would be good for me May 13th is good. My sister willb ein town this friday and May 20th I will be in Philly for graduation. Yeah!
    Congradulations to all on making the regionals. You all really did an awesome job and I was in awe watching you all each week. I am very honored to work out with all of you, inspiring!

  26. Ro

    For Pot Luck next Friday would be good for me May 13th is good. My sister willb ein town this friday and May 20th I will be in Philly for graduation. Yeah!
    Congradulations to all on making the regionals. You all really did an awesome job and I was in awe watching you all each week. I am very honored to work out with all of you, inspiring!

  27. Ro

    For Pot Luck next Friday would be good for me May 13th is good. My sister willb ein town this friday and May 20th I will be in Philly for graduation. Yeah!
    Congradulations to all on making the regionals. You all really did an awesome job and I was in awe watching you all each week. I am very honored to work out with all of you, inspiring!

  28. Ro

    For Pot Luck next Friday would be good for me May 13th is good. My sister willb ein town this friday and May 20th I will be in Philly for graduation. Yeah!
    Congradulations to all on making the regionals. You all really did an awesome job and I was in awe watching you all each week. I am very honored to work out with all of you, inspiring!

  29. Ro

    For Pot Luck next Friday would be good for me May 13th is good. My sister willb ein town this friday and May 20th I will be in Philly for graduation. Yeah!
    Congradulations to all on making the regionals. You all really did an awesome job and I was in awe watching you all each week. I am very honored to work out with all of you, inspiring!

  30. Ro

    For Pot Luck next Friday would be good for me May 13th is good. My sister willb ein town this friday and May 20th I will be in Philly for graduation. Yeah!
    Congradulations to all on making the regionals. You all really did an awesome job and I was in awe watching you all each week. I am very honored to work out with all of you, inspiring!

  31. Ro

    For Pot Luck next Friday would be good for me May 13th is good. My sister willb ein town this friday and May 20th I will be in Philly for graduation. Yeah!
    Congradulations to all on making the regionals. You all really did an awesome job and I was in awe watching you all each week. I am very honored to work out with all of you, inspiring!

  32. Ro

    For Pot Luck next Friday would be good for me May 13th is good. My sister willb ein town this friday and May 20th I will be in Philly for graduation. Yeah!
    Congradulations to all on making the regionals. You all really did an awesome job and I was in awe watching you all each week. I am very honored to work out with all of you, inspiring!

  41. Marc

    Don’t celebrate too soon . . . not to be a Negative Nancy, but there are still scores being submitted.
    Who’s scaling up with me and doing naked burpees?

  42. Marc

    Don’t celebrate too soon . . . not to be a Negative Nancy, but there are still scores being submitted.
    Who’s scaling up with me and doing naked burpees?

  43. Marc

    Don’t celebrate too soon . . . not to be a Negative Nancy, but there are still scores being submitted.
    Who’s scaling up with me and doing naked burpees?

  44. Marc

    Don’t celebrate too soon . . . not to be a Negative Nancy, but there are still scores being submitted.
    Who’s scaling up with me and doing naked burpees?

  45. Marc

    Don’t celebrate too soon . . . not to be a Negative Nancy, but there are still scores being submitted.
    Who’s scaling up with me and doing naked burpees?

  46. Marc

    Don’t celebrate too soon . . . not to be a Negative Nancy, but there are still scores being submitted.
    Who’s scaling up with me and doing naked burpees?

  47. Marc

    Don’t celebrate too soon . . . not to be a Negative Nancy, but there are still scores being submitted.
    Who’s scaling up with me and doing naked burpees?

  48. Marc

    Don’t celebrate too soon . . . not to be a Negative Nancy, but there are still scores being submitted.
    Who’s scaling up with me and doing naked burpees?

  73. J9

    Modified:
    Keith-17:22
    Adriana-20:47
    DMB-16:51
    Carrie-13:44
    Ro-13:46
    As rx’d:
    Pat-11:29
    CKL-14:31
    Shannon-19:11
    Mike-9:47
    Scaled up:
    CTB:
    DP-11:02
    Scotty-11:33
    Marc-11:53
    Dom-18:13
    Kat-17:23
    Scott-11:30
    McCoy-14:38
    Melanie-15:23, 65#
    J9-13:03, men’s rx

  74. J9

    Modified:
    Keith-17:22
    Adriana-20:47
    DMB-16:51
    Carrie-13:44
    Ro-13:46
    As rx’d:
    Pat-11:29
    CKL-14:31
    Shannon-19:11
    Mike-9:47
    Scaled up:
    CTB:
    DP-11:02
    Scotty-11:33
    Marc-11:53
    Dom-18:13
    Kat-17:23
    Scott-11:30
    McCoy-14:38
    Melanie-15:23, 65#
    J9-13:03, men’s rx

  75. J9

    Modified:
    Keith-17:22
    Adriana-20:47
    DMB-16:51
    Carrie-13:44
    Ro-13:46
    As rx’d:
    Pat-11:29
    CKL-14:31
    Shannon-19:11
    Mike-9:47
    Scaled up:
    CTB:
    DP-11:02
    Scotty-11:33
    Marc-11:53
    Dom-18:13
    Kat-17:23
    Scott-11:30
    McCoy-14:38
    Melanie-15:23, 65#
    J9-13:03, men’s rx

  76. J9

    Modified:
    Keith-17:22
    Adriana-20:47
    DMB-16:51
    Carrie-13:44
    Ro-13:46
    As rx’d:
    Pat-11:29
    CKL-14:31
    Shannon-19:11
    Mike-9:47
    Scaled up:
    CTB:
    DP-11:02
    Scotty-11:33
    Marc-11:53
    Dom-18:13
    Kat-17:23
    Scott-11:30
    McCoy-14:38
    Melanie-15:23, 65#
    J9-13:03, men’s rx

  77. J9

    Modified:
    Keith-17:22
    Adriana-20:47
    DMB-16:51
    Carrie-13:44
    Ro-13:46
    As rx’d:
    Pat-11:29
    CKL-14:31
    Shannon-19:11
    Mike-9:47
    Scaled up:
    CTB:
    DP-11:02
    Scotty-11:33
    Marc-11:53
    Dom-18:13
    Kat-17:23
    Scott-11:30
    McCoy-14:38
    Melanie-15:23, 65#
    J9-13:03, men’s rx

  78. J9

    Modified:
    Keith-17:22
    Adriana-20:47
    DMB-16:51
    Carrie-13:44
    Ro-13:46
    As rx’d:
    Pat-11:29
    CKL-14:31
    Shannon-19:11
    Mike-9:47
    Scaled up:
    CTB:
    DP-11:02
    Scotty-11:33
    Marc-11:53
    Dom-18:13
    Kat-17:23
    Scott-11:30
    McCoy-14:38
    Melanie-15:23, 65#
    J9-13:03, men’s rx

  79. J9

    Modified:
    Keith-17:22
    Adriana-20:47
    DMB-16:51
    Carrie-13:44
    Ro-13:46
    As rx’d:
    Pat-11:29
    CKL-14:31
    Shannon-19:11
    Mike-9:47
    Scaled up:
    CTB:
    DP-11:02
    Scotty-11:33
    Marc-11:53
    Dom-18:13
    Kat-17:23
    Scott-11:30
    McCoy-14:38
    Melanie-15:23, 65#
    J9-13:03, men’s rx

  80. J9

    Modified:
    Keith-17:22
    Adriana-20:47
    DMB-16:51
    Carrie-13:44
    Ro-13:46
    As rx’d:
    Pat-11:29
    CKL-14:31
    Shannon-19:11
    Mike-9:47
    Scaled up:
    CTB:
    DP-11:02
    Scotty-11:33
    Marc-11:53
    Dom-18:13
    Kat-17:23
    Scott-11:30
    McCoy-14:38
    Melanie-15:23, 65#
    J9-13:03, men’s rx

  89. brielle

    I can’t do this Friday but Steve and Jack might be able to come. If you choose to do it the following Friday all the Kelmer’s will be there.
    Miss seeing everyone’s happy faces…hope to be in there tomorrow night…

  90. brielle

    I can’t do this Friday but Steve and Jack might be able to come. If you choose to do it the following Friday all the Kelmer’s will be there.
    Miss seeing everyone’s happy faces…hope to be in there tomorrow night…

  91. brielle

    I can’t do this Friday but Steve and Jack might be able to come. If you choose to do it the following Friday all the Kelmer’s will be there.
    Miss seeing everyone’s happy faces…hope to be in there tomorrow night…

  92. brielle

    I can’t do this Friday but Steve and Jack might be able to come. If you choose to do it the following Friday all the Kelmer’s will be there.
    Miss seeing everyone’s happy faces…hope to be in there tomorrow night…

  93. brielle

    I can’t do this Friday but Steve and Jack might be able to come. If you choose to do it the following Friday all the Kelmer’s will be there.
    Miss seeing everyone’s happy faces…hope to be in there tomorrow night…

  94. brielle

    I can’t do this Friday but Steve and Jack might be able to come. If you choose to do it the following Friday all the Kelmer’s will be there.
    Miss seeing everyone’s happy faces…hope to be in there tomorrow night…

  95. brielle

    I can’t do this Friday but Steve and Jack might be able to come. If you choose to do it the following Friday all the Kelmer’s will be there.
    Miss seeing everyone’s happy faces…hope to be in there tomorrow night…

  96. brielle

    I can’t do this Friday but Steve and Jack might be able to come. If you choose to do it the following Friday all the Kelmer’s will be there.
    Miss seeing everyone’s happy faces…hope to be in there tomorrow night…

  97. J9

    McCoy & JoeB-
    Thanks for not making me to muscle-ups tonight…
    I was seriously scared of the storming-back-in ambush that I was under.
    Practice, practice, practice…

  98. J9

    McCoy & JoeB-
    Thanks for not making me to muscle-ups tonight…
    I was seriously scared of the storming-back-in ambush that I was under.
    Practice, practice, practice…

  99. J9

    McCoy & JoeB-
    Thanks for not making me to muscle-ups tonight…
    I was seriously scared of the storming-back-in ambush that I was under.
    Practice, practice, practice…

  100. J9

    McCoy & JoeB-
    Thanks for not making me to muscle-ups tonight…
    I was seriously scared of the storming-back-in ambush that I was under.
    Practice, practice, practice…

  101. J9

    McCoy & JoeB-
    Thanks for not making me to muscle-ups tonight…
    I was seriously scared of the storming-back-in ambush that I was under.
    Practice, practice, practice…

  102. J9

    McCoy & JoeB-
    Thanks for not making me to muscle-ups tonight…
    I was seriously scared of the storming-back-in ambush that I was under.
    Practice, practice, practice…

  103. J9

    McCoy & JoeB-
    Thanks for not making me to muscle-ups tonight…
    I was seriously scared of the storming-back-in ambush that I was under.
    Practice, practice, practice…

  104. J9

    McCoy & JoeB-
    Thanks for not making me to muscle-ups tonight…
    I was seriously scared of the storming-back-in ambush that I was under.
    Practice, practice, practice…

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