Day 3
Warm-up
1500m row
5:00 foam roll/mobility
WOD
5 rounds for time of: 115# (75#)
15 sdhp
20 ring dips
Day 3
Warm-up
1500m row
5:00 foam roll/mobility
WOD
5 rounds for time of: 115# (75#)
15 sdhp
20 ring dips
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
This Friday is the best for me.
Brielle – miss you! p.s. how are the baby chicks?
This Friday is the best for me.
Brielle – miss you! p.s. how are the baby chicks?
This Friday is the best for me.
Brielle – miss you! p.s. how are the baby chicks?
This Friday is the best for me.
Brielle – miss you! p.s. how are the baby chicks?
This Friday is the best for me.
Brielle – miss you! p.s. how are the baby chicks?
This Friday is the best for me.
Brielle – miss you! p.s. how are the baby chicks?
This Friday is the best for me.
Brielle – miss you! p.s. how are the baby chicks?
This Friday is the best for me.
Brielle – miss you! p.s. how are the baby chicks?
This one looks like a killer
This one looks like a killer
This one looks like a killer
This one looks like a killer
This one looks like a killer
This one looks like a killer
This one looks like a killer
This one looks like a killer
Our plans were cancelled for Friday, now either Friday works for the Lakes.
Our plans were cancelled for Friday, now either Friday works for the Lakes.
Our plans were cancelled for Friday, now either Friday works for the Lakes.
Our plans were cancelled for Friday, now either Friday works for the Lakes.
Our plans were cancelled for Friday, now either Friday works for the Lakes.
Our plans were cancelled for Friday, now either Friday works for the Lakes.
Our plans were cancelled for Friday, now either Friday works for the Lakes.
Our plans were cancelled for Friday, now either Friday works for the Lakes.
Nice ride Marc! Looking pretty snazzy in that new vehicle of yours!
Nice ride Marc! Looking pretty snazzy in that new vehicle of yours!
Nice ride Marc! Looking pretty snazzy in that new vehicle of yours!
Nice ride Marc! Looking pretty snazzy in that new vehicle of yours!
Nice ride Marc! Looking pretty snazzy in that new vehicle of yours!
Nice ride Marc! Looking pretty snazzy in that new vehicle of yours!
Nice ride Marc! Looking pretty snazzy in that new vehicle of yours!
Nice ride Marc! Looking pretty snazzy in that new vehicle of yours!
My arms hurt already, just looking at today’s. Can’t wait to do it 😀
Thanks, Kat. 😀
My arms hurt already, just looking at today’s. Can’t wait to do it 😀
Thanks, Kat. 😀
My arms hurt already, just looking at today’s. Can’t wait to do it 😀
Thanks, Kat. 😀
My arms hurt already, just looking at today’s. Can’t wait to do it 😀
Thanks, Kat. 😀
My arms hurt already, just looking at today’s. Can’t wait to do it 😀
Thanks, Kat. 😀
My arms hurt already, just looking at today’s. Can’t wait to do it 😀
Thanks, Kat. 😀
My arms hurt already, just looking at today’s. Can’t wait to do it 😀
Thanks, Kat. 😀
My arms hurt already, just looking at today’s. Can’t wait to do it 😀
Thanks, Kat. 😀
Janine Today is the day though…Muscle ups…and I will be working on OHS and Squat Snatch!!!!
Janine Today is the day though…Muscle ups…and I will be working on OHS and Squat Snatch!!!!
Janine Today is the day though…Muscle ups…and I will be working on OHS and Squat Snatch!!!!
Janine Today is the day though…Muscle ups…and I will be working on OHS and Squat Snatch!!!!
Janine Today is the day though…Muscle ups…and I will be working on OHS and Squat Snatch!!!!
Janine Today is the day though…Muscle ups…and I will be working on OHS and Squat Snatch!!!!
Janine Today is the day though…Muscle ups…and I will be working on OHS and Squat Snatch!!!!
Janine Today is the day though…Muscle ups…and I will be working on OHS and Squat Snatch!!!!
I miss everybody! I am gonna try my hardest to get back there this Monday J9!
I miss everybody! I am gonna try my hardest to get back there this Monday J9!
I miss everybody! I am gonna try my hardest to get back there this Monday J9!
I miss everybody! I am gonna try my hardest to get back there this Monday J9!
I miss everybody! I am gonna try my hardest to get back there this Monday J9!
I miss everybody! I am gonna try my hardest to get back there this Monday J9!
I miss everybody! I am gonna try my hardest to get back there this Monday J9!
I miss everybody! I am gonna try my hardest to get back there this Monday J9!
This Friday it is…
celebration of the end of The Open and the nutrition challenge!
Last WOD starts at 7 PM…gathering after.
Paleo optional…post what you are bringing!
This Friday it is…
celebration of the end of The Open and the nutrition challenge!
Last WOD starts at 7 PM…gathering after.
Paleo optional…post what you are bringing!
This Friday it is…
celebration of the end of The Open and the nutrition challenge!
Last WOD starts at 7 PM…gathering after.
Paleo optional…post what you are bringing!
This Friday it is…
celebration of the end of The Open and the nutrition challenge!
Last WOD starts at 7 PM…gathering after.
Paleo optional…post what you are bringing!
This Friday it is…
celebration of the end of The Open and the nutrition challenge!
Last WOD starts at 7 PM…gathering after.
Paleo optional…post what you are bringing!
This Friday it is…
celebration of the end of The Open and the nutrition challenge!
Last WOD starts at 7 PM…gathering after.
Paleo optional…post what you are bringing!
This Friday it is…
celebration of the end of The Open and the nutrition challenge!
Last WOD starts at 7 PM…gathering after.
Paleo optional…post what you are bringing!
This Friday it is…
celebration of the end of The Open and the nutrition challenge!
Last WOD starts at 7 PM…gathering after.
Paleo optional…post what you are bringing!
modified:
Harold-14:57
Lily-16:50
DMB-19:15
Adriana-14:20
Carrie-19:11
Toby-12:02
CKL-10:48
Ro-14:53
Brielle-10:58
Cheryl-12:30
Kat-10:06
as rx’d:
DP-12:16
Rich-14:20
Scotty-14:43
Christian-9:55*
Scott-13:20
Dom-19:07
J9-16:13
Charlie-17:52
modified:
Harold-14:57
Lily-16:50
DMB-19:15
Adriana-14:20
Carrie-19:11
Toby-12:02
CKL-10:48
Ro-14:53
Brielle-10:58
Cheryl-12:30
Kat-10:06
as rx’d:
DP-12:16
Rich-14:20
Scotty-14:43
Christian-9:55*
Scott-13:20
Dom-19:07
J9-16:13
Charlie-17:52
modified:
Harold-14:57
Lily-16:50
DMB-19:15
Adriana-14:20
Carrie-19:11
Toby-12:02
CKL-10:48
Ro-14:53
Brielle-10:58
Cheryl-12:30
Kat-10:06
as rx’d:
DP-12:16
Rich-14:20
Scotty-14:43
Christian-9:55*
Scott-13:20
Dom-19:07
J9-16:13
Charlie-17:52
modified:
Harold-14:57
Lily-16:50
DMB-19:15
Adriana-14:20
Carrie-19:11
Toby-12:02
CKL-10:48
Ro-14:53
Brielle-10:58
Cheryl-12:30
Kat-10:06
as rx’d:
DP-12:16
Rich-14:20
Scotty-14:43
Christian-9:55*
Scott-13:20
Dom-19:07
J9-16:13
Charlie-17:52
modified:
Harold-14:57
Lily-16:50
DMB-19:15
Adriana-14:20
Carrie-19:11
Toby-12:02
CKL-10:48
Ro-14:53
Brielle-10:58
Cheryl-12:30
Kat-10:06
as rx’d:
DP-12:16
Rich-14:20
Scotty-14:43
Christian-9:55*
Scott-13:20
Dom-19:07
J9-16:13
Charlie-17:52
modified:
Harold-14:57
Lily-16:50
DMB-19:15
Adriana-14:20
Carrie-19:11
Toby-12:02
CKL-10:48
Ro-14:53
Brielle-10:58
Cheryl-12:30
Kat-10:06
as rx’d:
DP-12:16
Rich-14:20
Scotty-14:43
Christian-9:55*
Scott-13:20
Dom-19:07
J9-16:13
Charlie-17:52
modified:
Harold-14:57
Lily-16:50
DMB-19:15
Adriana-14:20
Carrie-19:11
Toby-12:02
CKL-10:48
Ro-14:53
Brielle-10:58
Cheryl-12:30
Kat-10:06
as rx’d:
DP-12:16
Rich-14:20
Scotty-14:43
Christian-9:55*
Scott-13:20
Dom-19:07
J9-16:13
Charlie-17:52
modified:
Harold-14:57
Lily-16:50
DMB-19:15
Adriana-14:20
Carrie-19:11
Toby-12:02
CKL-10:48
Ro-14:53
Brielle-10:58
Cheryl-12:30
Kat-10:06
as rx’d:
DP-12:16
Rich-14:20
Scotty-14:43
Christian-9:55*
Scott-13:20
Dom-19:07
J9-16:13
Charlie-17:52
Scott looked at the list of ingredients on the coconut ice cream!! One word HORRIBLE!
Scott looked at the list of ingredients on the coconut ice cream!! One word HORRIBLE!
Scott looked at the list of ingredients on the coconut ice cream!! One word HORRIBLE!
Scott looked at the list of ingredients on the coconut ice cream!! One word HORRIBLE!
Scott looked at the list of ingredients on the coconut ice cream!! One word HORRIBLE!
Scott looked at the list of ingredients on the coconut ice cream!! One word HORRIBLE!
Scott looked at the list of ingredients on the coconut ice cream!! One word HORRIBLE!
Scott looked at the list of ingredients on the coconut ice cream!! One word HORRIBLE!