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110505.Thursday.Day 4 – Active Rest Day

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Day 4 – Active Rest Day

Use this day for some active rest.  

Choose something you enjoy!

Go hiking, running or biking.  Don't beat yourself up, but be active for more than 20:00. 

See you tomorrow! 

 

 

003 005

 

crossfit.com

 

0 thoughts on “110505.Thursday.Day 4 – Active Rest Day”

  105. Pat

    I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
    I love seeing the shedkicker results, and the willingness of many of you to take them on!
    Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!

  106. Pat

    I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
    I love seeing the shedkicker results, and the willingness of many of you to take them on!
    Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!

  107. Pat

    I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
    I love seeing the shedkicker results, and the willingness of many of you to take them on!
    Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!

  108. Pat

    I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
    I love seeing the shedkicker results, and the willingness of many of you to take them on!
    Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!

  109. Pat

    I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
    I love seeing the shedkicker results, and the willingness of many of you to take them on!
    Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!

  110. Pat

    I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
    I love seeing the shedkicker results, and the willingness of many of you to take them on!
    Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!

  111. Pat

    I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
    I love seeing the shedkicker results, and the willingness of many of you to take them on!
    Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!

  112. Pat

    I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
    I love seeing the shedkicker results, and the willingness of many of you to take them on!
    Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!

Leave a Comment

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