Day 4 – Active Rest Day
Use this day for some active rest.
Choose something you enjoy!
Go hiking, running or biking. Don't beat yourself up, but be active for more than 20:00.
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Reminder: The Shed is Closed Today!
Engage in some active rest
Reminder: The Shed is Closed Today!
Engage in some active rest
Reminder: The Shed is Closed Today!
Engage in some active rest
Reminder: The Shed is Closed Today!
Engage in some active rest
Reminder: The Shed is Closed Today!
Engage in some active rest
Reminder: The Shed is Closed Today!
Engage in some active rest
Reminder: The Shed is Closed Today!
Engage in some active rest
Reminder: The Shed is Closed Today!
Engage in some active rest
Found out what I don’t like about Thursdays . . . I don’t get to see Pat.
Found out what I don’t like about Thursdays . . . I don’t get to see Pat.
Found out what I don’t like about Thursdays . . . I don’t get to see Pat.
Found out what I don’t like about Thursdays . . . I don’t get to see Pat.
Found out what I don’t like about Thursdays . . . I don’t get to see Pat.
Found out what I don’t like about Thursdays . . . I don’t get to see Pat.
Found out what I don’t like about Thursdays . . . I don’t get to see Pat.
Found out what I don’t like about Thursdays . . . I don’t get to see Pat.
Mendozas are in for pot-luck. Not sure what we’re bringing yet. I’m sure it’ll be paleo.
Mendozas are in for pot-luck. Not sure what we’re bringing yet. I’m sure it’ll be paleo.
Mendozas are in for pot-luck. Not sure what we’re bringing yet. I’m sure it’ll be paleo.
Mendozas are in for pot-luck. Not sure what we’re bringing yet. I’m sure it’ll be paleo.
Mendozas are in for pot-luck. Not sure what we’re bringing yet. I’m sure it’ll be paleo.
Mendozas are in for pot-luck. Not sure what we’re bringing yet. I’m sure it’ll be paleo.
Mendozas are in for pot-luck. Not sure what we’re bringing yet. I’m sure it’ll be paleo.
Mendozas are in for pot-luck. Not sure what we’re bringing yet. I’m sure it’ll be paleo.
Keith and Adriana will be at the potluck with red wine and some type of meat.
Keith and Adriana will be at the potluck with red wine and some type of meat.
Keith and Adriana will be at the potluck with red wine and some type of meat.
Keith and Adriana will be at the potluck with red wine and some type of meat.
Keith and Adriana will be at the potluck with red wine and some type of meat.
Keith and Adriana will be at the potluck with red wine and some type of meat.
Keith and Adriana will be at the potluck with red wine and some type of meat.
Keith and Adriana will be at the potluck with red wine and some type of meat.
I will bring Chicken Paleo Meatballs.
I will bring Chicken Paleo Meatballs.
I will bring Chicken Paleo Meatballs.
I will bring Chicken Paleo Meatballs.
I will bring Chicken Paleo Meatballs.
I will bring Chicken Paleo Meatballs.
I will bring Chicken Paleo Meatballs.
I will bring Chicken Paleo Meatballs.
Ahh
I see some shedkickers went down this week!!
I like to see that!
We got a nice chipper for y’all on Saturday, don’t miss it!
Ahh
I see some shedkickers went down this week!!
I like to see that!
We got a nice chipper for y’all on Saturday, don’t miss it!
Ahh
I see some shedkickers went down this week!!
I like to see that!
We got a nice chipper for y’all on Saturday, don’t miss it!
Ahh
I see some shedkickers went down this week!!
I like to see that!
We got a nice chipper for y’all on Saturday, don’t miss it!
Ahh
I see some shedkickers went down this week!!
I like to see that!
We got a nice chipper for y’all on Saturday, don’t miss it!
Ahh
I see some shedkickers went down this week!!
I like to see that!
We got a nice chipper for y’all on Saturday, don’t miss it!
Ahh
I see some shedkickers went down this week!!
I like to see that!
We got a nice chipper for y’all on Saturday, don’t miss it!
Ahh
I see some shedkickers went down this week!!
I like to see that!
We got a nice chipper for y’all on Saturday, don’t miss it!
Someone has a mancrush. Hahahaha
Someone has a mancrush. Hahahaha
Someone has a mancrush. Hahahaha
Someone has a mancrush. Hahahaha
Someone has a mancrush. Hahahaha
Someone has a mancrush. Hahahaha
Someone has a mancrush. Hahahaha
Someone has a mancrush. Hahahaha
don’t b jelly, mccoy
don’t b jelly, mccoy
don’t b jelly, mccoy
don’t b jelly, mccoy
don’t b jelly, mccoy
don’t b jelly, mccoy
don’t b jelly, mccoy
don’t b jelly, mccoy
More details have been decided. Keith and Adriana will be bringing a curried chicken dish, and an assortment of Romanian beverages to sample.
More details have been decided. Keith and Adriana will be bringing a curried chicken dish, and an assortment of Romanian beverages to sample.
More details have been decided. Keith and Adriana will be bringing a curried chicken dish, and an assortment of Romanian beverages to sample.
More details have been decided. Keith and Adriana will be bringing a curried chicken dish, and an assortment of Romanian beverages to sample.
More details have been decided. Keith and Adriana will be bringing a curried chicken dish, and an assortment of Romanian beverages to sample.
More details have been decided. Keith and Adriana will be bringing a curried chicken dish, and an assortment of Romanian beverages to sample.
More details have been decided. Keith and Adriana will be bringing a curried chicken dish, and an assortment of Romanian beverages to sample.
More details have been decided. Keith and Adriana will be bringing a curried chicken dish, and an assortment of Romanian beverages to sample.
Neills are bringing venison and vegetables.
And magic muffins!
Neills are bringing venison and vegetables.
And magic muffins!
Neills are bringing venison and vegetables.
And magic muffins!
Neills are bringing venison and vegetables.
And magic muffins!
Neills are bringing venison and vegetables.
And magic muffins!
Neills are bringing venison and vegetables.
And magic muffins!
Neills are bringing venison and vegetables.
And magic muffins!
Neills are bringing venison and vegetables.
And magic muffins!
Mmmm…. Angie…
Mmmm…. Angie…
Mmmm…. Angie…
Mmmm…. Angie…
Mmmm…. Angie…
Mmmm…. Angie…
Mmmm…. Angie…
Mmmm…. Angie…
Oh, and Kale Chips!!!!
Oh, and Kale Chips!!!!
Oh, and Kale Chips!!!!
Oh, and Kale Chips!!!!
Oh, and Kale Chips!!!!
Oh, and Kale Chips!!!!
Oh, and Kale Chips!!!!
Oh, and Kale Chips!!!!
Marc-
Nice cover-up…
too late, your secret is out!
Marc-
Nice cover-up…
too late, your secret is out!
Marc-
Nice cover-up…
too late, your secret is out!
Marc-
Nice cover-up…
too late, your secret is out!
Marc-
Nice cover-up…
too late, your secret is out!
Marc-
Nice cover-up…
too late, your secret is out!
Marc-
Nice cover-up…
too late, your secret is out!
Marc-
Nice cover-up…
too late, your secret is out!
I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
I love seeing the shedkicker results, and the willingness of many of you to take them on!
Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!
I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
I love seeing the shedkicker results, and the willingness of many of you to take them on!
Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!
I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
I love seeing the shedkicker results, and the willingness of many of you to take them on!
Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!
I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
I love seeing the shedkicker results, and the willingness of many of you to take them on!
Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!
I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
I love seeing the shedkicker results, and the willingness of many of you to take them on!
Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!
I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
I love seeing the shedkicker results, and the willingness of many of you to take them on!
Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!
I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
I love seeing the shedkicker results, and the willingness of many of you to take them on!
Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!
I am very excited to be back to some programming that does not include an Open WOD. I have some stuff in my brain that I think you all will like.
I love seeing the shedkicker results, and the willingness of many of you to take them on!
Hopefully along the way, we can fine tune some technique develop some strength (for everyone)!