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110506.Friday.Day 5

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Day 5
Warm-up
10 burpees, 10 t2b, 3 rounds
5:00 foam roll/mobility

 

WOD
3 rounds for time of:
30 kb swings – 32kg (24kg)
200m run
30 ghd sit-ups

 

Potluck gathering tonight! Last WOD starts at 7 PM!

 

 

001 003 006

 

crossfit.com

 

0 thoughts on “110506.Friday.Day 5”

  17. Ro

    Hi all! I will be bringing a non paleo cheese cake and fennell and spinach salad tonight. I hope you all dont mind but I will be bringing a guest, my sister is in town tonight. Yeah me!!! We will be doing a 5K tomorrow for Dress for Success in Morristown. See you all later.

  18. Ro

    Hi all! I will be bringing a non paleo cheese cake and fennell and spinach salad tonight. I hope you all dont mind but I will be bringing a guest, my sister is in town tonight. Yeah me!!! We will be doing a 5K tomorrow for Dress for Success in Morristown. See you all later.

  19. Ro

    Hi all! I will be bringing a non paleo cheese cake and fennell and spinach salad tonight. I hope you all dont mind but I will be bringing a guest, my sister is in town tonight. Yeah me!!! We will be doing a 5K tomorrow for Dress for Success in Morristown. See you all later.

  20. Ro

    Hi all! I will be bringing a non paleo cheese cake and fennell and spinach salad tonight. I hope you all dont mind but I will be bringing a guest, my sister is in town tonight. Yeah me!!! We will be doing a 5K tomorrow for Dress for Success in Morristown. See you all later.

  21. Ro

    Hi all! I will be bringing a non paleo cheese cake and fennell and spinach salad tonight. I hope you all dont mind but I will be bringing a guest, my sister is in town tonight. Yeah me!!! We will be doing a 5K tomorrow for Dress for Success in Morristown. See you all later.

  22. Ro

    Hi all! I will be bringing a non paleo cheese cake and fennell and spinach salad tonight. I hope you all dont mind but I will be bringing a guest, my sister is in town tonight. Yeah me!!! We will be doing a 5K tomorrow for Dress for Success in Morristown. See you all later.

  23. Ro

    Hi all! I will be bringing a non paleo cheese cake and fennell and spinach salad tonight. I hope you all dont mind but I will be bringing a guest, my sister is in town tonight. Yeah me!!! We will be doing a 5K tomorrow for Dress for Success in Morristown. See you all later.

  24. Ro

    Hi all! I will be bringing a non paleo cheese cake and fennell and spinach salad tonight. I hope you all dont mind but I will be bringing a guest, my sister is in town tonight. Yeah me!!! We will be doing a 5K tomorrow for Dress for Success in Morristown. See you all later.

  57. J9

    modified:
    Rich-17:05
    DMB-18:51
    Toby-20:49
    Carole-14:04
    Randy-15:52
    Keith-22:58
    Ro-15:24
    Carrie-16:22
    Vinnie-15:45
    Karen-14:37
    Janice-18:07
    as rx’d:
    DP-16:22
    Lily-16:56
    Megan-18:22
    McCoy-18:49
    Adriana-19:52
    Shannon-17:16
    Christian-12:17
    Mike-12:43
    Kat-15:10
    Melanie-13:24
    Scott-13:04
    Pat-13:45

  58. J9

    modified:
    Rich-17:05
    DMB-18:51
    Toby-20:49
    Carole-14:04
    Randy-15:52
    Keith-22:58
    Ro-15:24
    Carrie-16:22
    Vinnie-15:45
    Karen-14:37
    Janice-18:07
    as rx’d:
    DP-16:22
    Lily-16:56
    Megan-18:22
    McCoy-18:49
    Adriana-19:52
    Shannon-17:16
    Christian-12:17
    Mike-12:43
    Kat-15:10
    Melanie-13:24
    Scott-13:04
    Pat-13:45

  59. J9

    modified:
    Rich-17:05
    DMB-18:51
    Toby-20:49
    Carole-14:04
    Randy-15:52
    Keith-22:58
    Ro-15:24
    Carrie-16:22
    Vinnie-15:45
    Karen-14:37
    Janice-18:07
    as rx’d:
    DP-16:22
    Lily-16:56
    Megan-18:22
    McCoy-18:49
    Adriana-19:52
    Shannon-17:16
    Christian-12:17
    Mike-12:43
    Kat-15:10
    Melanie-13:24
    Scott-13:04
    Pat-13:45

  60. J9

    modified:
    Rich-17:05
    DMB-18:51
    Toby-20:49
    Carole-14:04
    Randy-15:52
    Keith-22:58
    Ro-15:24
    Carrie-16:22
    Vinnie-15:45
    Karen-14:37
    Janice-18:07
    as rx’d:
    DP-16:22
    Lily-16:56
    Megan-18:22
    McCoy-18:49
    Adriana-19:52
    Shannon-17:16
    Christian-12:17
    Mike-12:43
    Kat-15:10
    Melanie-13:24
    Scott-13:04
    Pat-13:45

  61. J9

    modified:
    Rich-17:05
    DMB-18:51
    Toby-20:49
    Carole-14:04
    Randy-15:52
    Keith-22:58
    Ro-15:24
    Carrie-16:22
    Vinnie-15:45
    Karen-14:37
    Janice-18:07
    as rx’d:
    DP-16:22
    Lily-16:56
    Megan-18:22
    McCoy-18:49
    Adriana-19:52
    Shannon-17:16
    Christian-12:17
    Mike-12:43
    Kat-15:10
    Melanie-13:24
    Scott-13:04
    Pat-13:45

  62. J9

    modified:
    Rich-17:05
    DMB-18:51
    Toby-20:49
    Carole-14:04
    Randy-15:52
    Keith-22:58
    Ro-15:24
    Carrie-16:22
    Vinnie-15:45
    Karen-14:37
    Janice-18:07
    as rx’d:
    DP-16:22
    Lily-16:56
    Megan-18:22
    McCoy-18:49
    Adriana-19:52
    Shannon-17:16
    Christian-12:17
    Mike-12:43
    Kat-15:10
    Melanie-13:24
    Scott-13:04
    Pat-13:45

  63. J9

    modified:
    Rich-17:05
    DMB-18:51
    Toby-20:49
    Carole-14:04
    Randy-15:52
    Keith-22:58
    Ro-15:24
    Carrie-16:22
    Vinnie-15:45
    Karen-14:37
    Janice-18:07
    as rx’d:
    DP-16:22
    Lily-16:56
    Megan-18:22
    McCoy-18:49
    Adriana-19:52
    Shannon-17:16
    Christian-12:17
    Mike-12:43
    Kat-15:10
    Melanie-13:24
    Scott-13:04
    Pat-13:45

  64. J9

    modified:
    Rich-17:05
    DMB-18:51
    Toby-20:49
    Carole-14:04
    Randy-15:52
    Keith-22:58
    Ro-15:24
    Carrie-16:22
    Vinnie-15:45
    Karen-14:37
    Janice-18:07
    as rx’d:
    DP-16:22
    Lily-16:56
    Megan-18:22
    McCoy-18:49
    Adriana-19:52
    Shannon-17:16
    Christian-12:17
    Mike-12:43
    Kat-15:10
    Melanie-13:24
    Scott-13:04
    Pat-13:45

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