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110507.Saturday.Day 6

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Day 6
Warm-up
500m row
400m run
5:00 foam roll/mobility

 

WOD
For time:
75 double unders (300 singles)
60 h-r push-ups
45 pull-ups
30 overhead squats – 95# (65#)
15 squat cleans – 95# (65#)
5 squat snatch – 95# (65#)

 

001 002 004

 

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0 thoughts on “110507.Saturday.Day 6”

  9. J9

    Thanks to all that contributed to another fun potluck yesterday!
    CFE and ShedKickers…get them in today!
    If you are bking for CFE, please post results tomorrow when the rest of the results are posted.

  10. J9

    Thanks to all that contributed to another fun potluck yesterday!
    CFE and ShedKickers…get them in today!
    If you are bking for CFE, please post results tomorrow when the rest of the results are posted.

  11. J9

    Thanks to all that contributed to another fun potluck yesterday!
    CFE and ShedKickers…get them in today!
    If you are bking for CFE, please post results tomorrow when the rest of the results are posted.

  12. J9

    Thanks to all that contributed to another fun potluck yesterday!
    CFE and ShedKickers…get them in today!
    If you are bking for CFE, please post results tomorrow when the rest of the results are posted.

  13. J9

    Thanks to all that contributed to another fun potluck yesterday!
    CFE and ShedKickers…get them in today!
    If you are bking for CFE, please post results tomorrow when the rest of the results are posted.

  14. J9

    Thanks to all that contributed to another fun potluck yesterday!
    CFE and ShedKickers…get them in today!
    If you are bking for CFE, please post results tomorrow when the rest of the results are posted.

  15. J9

    Thanks to all that contributed to another fun potluck yesterday!
    CFE and ShedKickers…get them in today!
    If you are bking for CFE, please post results tomorrow when the rest of the results are posted.

  16. J9

    Thanks to all that contributed to another fun potluck yesterday!
    CFE and ShedKickers…get them in today!
    If you are bking for CFE, please post results tomorrow when the rest of the results are posted.

  17. J9

    Throwdown Series WOD 3:
    5 ROUNDS:
    11 Up and Over 24″ Box Jumps;
    10 Barbell Jerks (155#/105#);
    11 Up and Over 24″ Box Jumps;
    15 Kettlebell Swings (70#/44#);
    Men’s Results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=98:event-3-men-rx&catid=51:event-3-results&Itemid=96
    Brendan-17:35 (14th place)
    Kevin where are your results?! You would have been near the top!
    Women’s results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=102:event-3-women-rx&catid=51:event-3-results&Itemid=97
    J9-22:37, 24kg (20th place)

  18. J9

    Throwdown Series WOD 3:
    5 ROUNDS:
    11 Up and Over 24″ Box Jumps;
    10 Barbell Jerks (155#/105#);
    11 Up and Over 24″ Box Jumps;
    15 Kettlebell Swings (70#/44#);
    Men’s Results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=98:event-3-men-rx&catid=51:event-3-results&Itemid=96
    Brendan-17:35 (14th place)
    Kevin where are your results?! You would have been near the top!
    Women’s results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=102:event-3-women-rx&catid=51:event-3-results&Itemid=97
    J9-22:37, 24kg (20th place)

  19. J9

    Throwdown Series WOD 3:
    5 ROUNDS:
    11 Up and Over 24″ Box Jumps;
    10 Barbell Jerks (155#/105#);
    11 Up and Over 24″ Box Jumps;
    15 Kettlebell Swings (70#/44#);
    Men’s Results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=98:event-3-men-rx&catid=51:event-3-results&Itemid=96
    Brendan-17:35 (14th place)
    Kevin where are your results?! You would have been near the top!
    Women’s results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=102:event-3-women-rx&catid=51:event-3-results&Itemid=97
    J9-22:37, 24kg (20th place)

  20. J9

    Throwdown Series WOD 3:
    5 ROUNDS:
    11 Up and Over 24″ Box Jumps;
    10 Barbell Jerks (155#/105#);
    11 Up and Over 24″ Box Jumps;
    15 Kettlebell Swings (70#/44#);
    Men’s Results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=98:event-3-men-rx&catid=51:event-3-results&Itemid=96
    Brendan-17:35 (14th place)
    Kevin where are your results?! You would have been near the top!
    Women’s results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=102:event-3-women-rx&catid=51:event-3-results&Itemid=97
    J9-22:37, 24kg (20th place)

  21. J9

    Throwdown Series WOD 3:
    5 ROUNDS:
    11 Up and Over 24″ Box Jumps;
    10 Barbell Jerks (155#/105#);
    11 Up and Over 24″ Box Jumps;
    15 Kettlebell Swings (70#/44#);
    Men’s Results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=98:event-3-men-rx&catid=51:event-3-results&Itemid=96
    Brendan-17:35 (14th place)
    Kevin where are your results?! You would have been near the top!
    Women’s results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=102:event-3-women-rx&catid=51:event-3-results&Itemid=97
    J9-22:37, 24kg (20th place)

  22. J9

    Throwdown Series WOD 3:
    5 ROUNDS:
    11 Up and Over 24″ Box Jumps;
    10 Barbell Jerks (155#/105#);
    11 Up and Over 24″ Box Jumps;
    15 Kettlebell Swings (70#/44#);
    Men’s Results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=98:event-3-men-rx&catid=51:event-3-results&Itemid=96
    Brendan-17:35 (14th place)
    Kevin where are your results?! You would have been near the top!
    Women’s results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=102:event-3-women-rx&catid=51:event-3-results&Itemid=97
    J9-22:37, 24kg (20th place)

  23. J9

    Throwdown Series WOD 3:
    5 ROUNDS:
    11 Up and Over 24″ Box Jumps;
    10 Barbell Jerks (155#/105#);
    11 Up and Over 24″ Box Jumps;
    15 Kettlebell Swings (70#/44#);
    Men’s Results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=98:event-3-men-rx&catid=51:event-3-results&Itemid=96
    Brendan-17:35 (14th place)
    Kevin where are your results?! You would have been near the top!
    Women’s results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=102:event-3-women-rx&catid=51:event-3-results&Itemid=97
    J9-22:37, 24kg (20th place)

  24. J9

    Throwdown Series WOD 3:
    5 ROUNDS:
    11 Up and Over 24″ Box Jumps;
    10 Barbell Jerks (155#/105#);
    11 Up and Over 24″ Box Jumps;
    15 Kettlebell Swings (70#/44#);
    Men’s Results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=98:event-3-men-rx&catid=51:event-3-results&Itemid=96
    Brendan-17:35 (14th place)
    Kevin where are your results?! You would have been near the top!
    Women’s results:
    http://throwdownseries.com/index.php?option=com_content&view=article&id=102:event-3-women-rx&catid=51:event-3-results&Itemid=97
    J9-22:37, 24kg (20th place)

  25. J9

    Modified:
    Kurt-26:08
    Doug-28:49
    Tanya-17:59
    Lori-18:39
    As rx’d:
    DP-13:11
    JoeB-12:04
    Kat-23:39
    Charlie-17:03
    Scott-15:04
    Randy-15:18
    Pat-12:47
    Melanie-16:11
    Rich-17:12
    McCoy-18:15

  26. J9

    Modified:
    Kurt-26:08
    Doug-28:49
    Tanya-17:59
    Lori-18:39
    As rx’d:
    DP-13:11
    JoeB-12:04
    Kat-23:39
    Charlie-17:03
    Scott-15:04
    Randy-15:18
    Pat-12:47
    Melanie-16:11
    Rich-17:12
    McCoy-18:15

  27. J9

    Modified:
    Kurt-26:08
    Doug-28:49
    Tanya-17:59
    Lori-18:39
    As rx’d:
    DP-13:11
    JoeB-12:04
    Kat-23:39
    Charlie-17:03
    Scott-15:04
    Randy-15:18
    Pat-12:47
    Melanie-16:11
    Rich-17:12
    McCoy-18:15

  28. J9

    Modified:
    Kurt-26:08
    Doug-28:49
    Tanya-17:59
    Lori-18:39
    As rx’d:
    DP-13:11
    JoeB-12:04
    Kat-23:39
    Charlie-17:03
    Scott-15:04
    Randy-15:18
    Pat-12:47
    Melanie-16:11
    Rich-17:12
    McCoy-18:15

  29. J9

    Modified:
    Kurt-26:08
    Doug-28:49
    Tanya-17:59
    Lori-18:39
    As rx’d:
    DP-13:11
    JoeB-12:04
    Kat-23:39
    Charlie-17:03
    Scott-15:04
    Randy-15:18
    Pat-12:47
    Melanie-16:11
    Rich-17:12
    McCoy-18:15

  30. J9

    Modified:
    Kurt-26:08
    Doug-28:49
    Tanya-17:59
    Lori-18:39
    As rx’d:
    DP-13:11
    JoeB-12:04
    Kat-23:39
    Charlie-17:03
    Scott-15:04
    Randy-15:18
    Pat-12:47
    Melanie-16:11
    Rich-17:12
    McCoy-18:15

  31. J9

    Modified:
    Kurt-26:08
    Doug-28:49
    Tanya-17:59
    Lori-18:39
    As rx’d:
    DP-13:11
    JoeB-12:04
    Kat-23:39
    Charlie-17:03
    Scott-15:04
    Randy-15:18
    Pat-12:47
    Melanie-16:11
    Rich-17:12
    McCoy-18:15

  32. J9

    Modified:
    Kurt-26:08
    Doug-28:49
    Tanya-17:59
    Lori-18:39
    As rx’d:
    DP-13:11
    JoeB-12:04
    Kat-23:39
    Charlie-17:03
    Scott-15:04
    Randy-15:18
    Pat-12:47
    Melanie-16:11
    Rich-17:12
    McCoy-18:15

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