Happy Mother's Day from the shed…
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Happy Mother’s Day to my Mom and all those that are Mothers.
ShedHead Moms ROCK!
I apologize in advance if any photos were left out of the collage.
All I want for Mother’s Day is an invitation to Regionals!
Happy Mother’s Day to my Mom and all those that are Mothers.
ShedHead Moms ROCK!
I apologize in advance if any photos were left out of the collage.
All I want for Mother’s Day is an invitation to Regionals!
Happy Mother’s Day to my Mom and all those that are Mothers.
ShedHead Moms ROCK!
I apologize in advance if any photos were left out of the collage.
All I want for Mother’s Day is an invitation to Regionals!
Happy Mother’s Day to my Mom and all those that are Mothers.
ShedHead Moms ROCK!
I apologize in advance if any photos were left out of the collage.
All I want for Mother’s Day is an invitation to Regionals!
Happy Mother’s Day to my Mom and all those that are Mothers.
ShedHead Moms ROCK!
I apologize in advance if any photos were left out of the collage.
All I want for Mother’s Day is an invitation to Regionals!
Happy Mother’s Day to my Mom and all those that are Mothers.
ShedHead Moms ROCK!
I apologize in advance if any photos were left out of the collage.
All I want for Mother’s Day is an invitation to Regionals!
Happy Mother’s Day to my Mom and all those that are Mothers.
ShedHead Moms ROCK!
I apologize in advance if any photos were left out of the collage.
All I want for Mother’s Day is an invitation to Regionals!
Happy Mother’s Day to my Mom and all those that are Mothers.
ShedHead Moms ROCK!
I apologize in advance if any photos were left out of the collage.
All I want for Mother’s Day is an invitation to Regionals!
CFE Results:
Bike: 2 mile hill climb.
Run: 1 mile. Add 10-20lb weighted vest.
C2: 1500m. Damper setting between 8-10.
Run:
J9-8:19, 10# vest
Don’t forget about weekly CFE WODs!!!!
CFE Results:
Bike: 2 mile hill climb.
Run: 1 mile. Add 10-20lb weighted vest.
C2: 1500m. Damper setting between 8-10.
Run:
J9-8:19, 10# vest
Don’t forget about weekly CFE WODs!!!!
CFE Results:
Bike: 2 mile hill climb.
Run: 1 mile. Add 10-20lb weighted vest.
C2: 1500m. Damper setting between 8-10.
Run:
J9-8:19, 10# vest
Don’t forget about weekly CFE WODs!!!!
CFE Results:
Bike: 2 mile hill climb.
Run: 1 mile. Add 10-20lb weighted vest.
C2: 1500m. Damper setting between 8-10.
Run:
J9-8:19, 10# vest
Don’t forget about weekly CFE WODs!!!!
CFE Results:
Bike: 2 mile hill climb.
Run: 1 mile. Add 10-20lb weighted vest.
C2: 1500m. Damper setting between 8-10.
Run:
J9-8:19, 10# vest
Don’t forget about weekly CFE WODs!!!!
CFE Results:
Bike: 2 mile hill climb.
Run: 1 mile. Add 10-20lb weighted vest.
C2: 1500m. Damper setting between 8-10.
Run:
J9-8:19, 10# vest
Don’t forget about weekly CFE WODs!!!!
CFE Results:
Bike: 2 mile hill climb.
Run: 1 mile. Add 10-20lb weighted vest.
C2: 1500m. Damper setting between 8-10.
Run:
J9-8:19, 10# vest
Don’t forget about weekly CFE WODs!!!!
CFE Results:
Bike: 2 mile hill climb.
Run: 1 mile. Add 10-20lb weighted vest.
C2: 1500m. Damper setting between 8-10.
Run:
J9-8:19, 10# vest
Don’t forget about weekly CFE WODs!!!!
ShedKicker Results:
#1:
800m run
30 squat cleans 155/100#
30 pull-ups
800m run
JoeB-15:49
Marc-17:39
Brendan-15:48
CKL-20:12
Rich-20:52
J9-14:30
Kevin-16:58
Christian-20:28
#2:
12:00 cap
2K row
max hspu
JoeB-62
McCoy-52
Brendan-31
BCOV-32
Pat-46
#3:
12-9-6-3
squat snatch 115/75#/muscle-ups
Scotty-15:42
Brendan-12:42
Pat-13:40
Kevin-15:55
ShedKicker Results:
#1:
800m run
30 squat cleans 155/100#
30 pull-ups
800m run
JoeB-15:49
Marc-17:39
Brendan-15:48
CKL-20:12
Rich-20:52
J9-14:30
Kevin-16:58
Christian-20:28
#2:
12:00 cap
2K row
max hspu
JoeB-62
McCoy-52
Brendan-31
BCOV-32
Pat-46
#3:
12-9-6-3
squat snatch 115/75#/muscle-ups
Scotty-15:42
Brendan-12:42
Pat-13:40
Kevin-15:55
ShedKicker Results:
#1:
800m run
30 squat cleans 155/100#
30 pull-ups
800m run
JoeB-15:49
Marc-17:39
Brendan-15:48
CKL-20:12
Rich-20:52
J9-14:30
Kevin-16:58
Christian-20:28
#2:
12:00 cap
2K row
max hspu
JoeB-62
McCoy-52
Brendan-31
BCOV-32
Pat-46
#3:
12-9-6-3
squat snatch 115/75#/muscle-ups
Scotty-15:42
Brendan-12:42
Pat-13:40
Kevin-15:55
ShedKicker Results:
#1:
800m run
30 squat cleans 155/100#
30 pull-ups
800m run
JoeB-15:49
Marc-17:39
Brendan-15:48
CKL-20:12
Rich-20:52
J9-14:30
Kevin-16:58
Christian-20:28
#2:
12:00 cap
2K row
max hspu
JoeB-62
McCoy-52
Brendan-31
BCOV-32
Pat-46
#3:
12-9-6-3
squat snatch 115/75#/muscle-ups
Scotty-15:42
Brendan-12:42
Pat-13:40
Kevin-15:55
ShedKicker Results:
#1:
800m run
30 squat cleans 155/100#
30 pull-ups
800m run
JoeB-15:49
Marc-17:39
Brendan-15:48
CKL-20:12
Rich-20:52
J9-14:30
Kevin-16:58
Christian-20:28
#2:
12:00 cap
2K row
max hspu
JoeB-62
McCoy-52
Brendan-31
BCOV-32
Pat-46
#3:
12-9-6-3
squat snatch 115/75#/muscle-ups
Scotty-15:42
Brendan-12:42
Pat-13:40
Kevin-15:55
ShedKicker Results:
#1:
800m run
30 squat cleans 155/100#
30 pull-ups
800m run
JoeB-15:49
Marc-17:39
Brendan-15:48
CKL-20:12
Rich-20:52
J9-14:30
Kevin-16:58
Christian-20:28
#2:
12:00 cap
2K row
max hspu
JoeB-62
McCoy-52
Brendan-31
BCOV-32
Pat-46
#3:
12-9-6-3
squat snatch 115/75#/muscle-ups
Scotty-15:42
Brendan-12:42
Pat-13:40
Kevin-15:55
ShedKicker Results:
#1:
800m run
30 squat cleans 155/100#
30 pull-ups
800m run
JoeB-15:49
Marc-17:39
Brendan-15:48
CKL-20:12
Rich-20:52
J9-14:30
Kevin-16:58
Christian-20:28
#2:
12:00 cap
2K row
max hspu
JoeB-62
McCoy-52
Brendan-31
BCOV-32
Pat-46
#3:
12-9-6-3
squat snatch 115/75#/muscle-ups
Scotty-15:42
Brendan-12:42
Pat-13:40
Kevin-15:55
ShedKicker Results:
#1:
800m run
30 squat cleans 155/100#
30 pull-ups
800m run
JoeB-15:49
Marc-17:39
Brendan-15:48
CKL-20:12
Rich-20:52
J9-14:30
Kevin-16:58
Christian-20:28
#2:
12:00 cap
2K row
max hspu
JoeB-62
McCoy-52
Brendan-31
BCOV-32
Pat-46
#3:
12-9-6-3
squat snatch 115/75#/muscle-ups
Scotty-15:42
Brendan-12:42
Pat-13:40
Kevin-15:55
Happy Mother’s Day Janine and all the other ShedHeads!
Happy Mother’s Day Janine and all the other ShedHeads!
Happy Mother’s Day Janine and all the other ShedHeads!
Happy Mother’s Day Janine and all the other ShedHeads!
Happy Mother’s Day Janine and all the other ShedHeads!
Happy Mother’s Day Janine and all the other ShedHeads!
Happy Mother’s Day Janine and all the other ShedHeads!
Happy Mother’s Day Janine and all the other ShedHeads!
To be a Mother is a true blessing.
The love from a Mother is a true gift.
Cherish that gift and pay it forward!
A sincere Happy Mother’s Day to all of our RedShed Moms (and to all of the Moms out there!)
To be a Mother is a true blessing.
The love from a Mother is a true gift.
Cherish that gift and pay it forward!
A sincere Happy Mother’s Day to all of our RedShed Moms (and to all of the Moms out there!)
To be a Mother is a true blessing.
The love from a Mother is a true gift.
Cherish that gift and pay it forward!
A sincere Happy Mother’s Day to all of our RedShed Moms (and to all of the Moms out there!)
To be a Mother is a true blessing.
The love from a Mother is a true gift.
Cherish that gift and pay it forward!
A sincere Happy Mother’s Day to all of our RedShed Moms (and to all of the Moms out there!)
To be a Mother is a true blessing.
The love from a Mother is a true gift.
Cherish that gift and pay it forward!
A sincere Happy Mother’s Day to all of our RedShed Moms (and to all of the Moms out there!)
To be a Mother is a true blessing.
The love from a Mother is a true gift.
Cherish that gift and pay it forward!
A sincere Happy Mother’s Day to all of our RedShed Moms (and to all of the Moms out there!)
To be a Mother is a true blessing.
The love from a Mother is a true gift.
Cherish that gift and pay it forward!
A sincere Happy Mother’s Day to all of our RedShed Moms (and to all of the Moms out there!)
To be a Mother is a true blessing.
The love from a Mother is a true gift.
Cherish that gift and pay it forward!
A sincere Happy Mother’s Day to all of our RedShed Moms (and to all of the Moms out there!)
Colleen-
Can you please post your recipe for the pumpkin bread you brought on Friday?
It was super yummy!
Thanks!
Colleen-
Can you please post your recipe for the pumpkin bread you brought on Friday?
It was super yummy!
Thanks!
Colleen-
Can you please post your recipe for the pumpkin bread you brought on Friday?
It was super yummy!
Thanks!
Colleen-
Can you please post your recipe for the pumpkin bread you brought on Friday?
It was super yummy!
Thanks!
Colleen-
Can you please post your recipe for the pumpkin bread you brought on Friday?
It was super yummy!
Thanks!
Colleen-
Can you please post your recipe for the pumpkin bread you brought on Friday?
It was super yummy!
Thanks!
Colleen-
Can you please post your recipe for the pumpkin bread you brought on Friday?
It was super yummy!
Thanks!
Colleen-
Can you please post your recipe for the pumpkin bread you brought on Friday?
It was super yummy!
Thanks!
Happy Mothers Day!!
Happy Mothers Day!!
Happy Mothers Day!!
Happy Mothers Day!!
Happy Mothers Day!!
Happy Mothers Day!!
Happy Mothers Day!!
Happy Mothers Day!!
Happy Mothers Day!
Happy Mothers Day!
Happy Mothers Day!
Happy Mothers Day!
Happy Mothers Day!
Happy Mothers Day!
Happy Mothers Day!
Happy Mothers Day!
Happy Mothers Day! Enjoy the rest day, we’ll need it for this weeks shedkickers.
Happy Mothers Day! Enjoy the rest day, we’ll need it for this weeks shedkickers.
Happy Mothers Day! Enjoy the rest day, we’ll need it for this weeks shedkickers.
Happy Mothers Day! Enjoy the rest day, we’ll need it for this weeks shedkickers.
Happy Mothers Day! Enjoy the rest day, we’ll need it for this weeks shedkickers.
Happy Mothers Day! Enjoy the rest day, we’ll need it for this weeks shedkickers.
Happy Mothers Day! Enjoy the rest day, we’ll need it for this weeks shedkickers.
Happy Mothers Day! Enjoy the rest day, we’ll need it for this weeks shedkickers.
Word to your moms.
Word to your moms.
Word to your moms.
Word to your moms.
Word to your moms.
Word to your moms.
Word to your moms.
Word to your moms.
Happy Mothers Day to all the Shed Moms you guys all Rock
Happy Mothers Day to all the Shed Moms you guys all Rock
Happy Mothers Day to all the Shed Moms you guys all Rock
Happy Mothers Day to all the Shed Moms you guys all Rock
Happy Mothers Day to all the Shed Moms you guys all Rock
Happy Mothers Day to all the Shed Moms you guys all Rock
Happy Mothers Day to all the Shed Moms you guys all Rock
Happy Mothers Day to all the Shed Moms you guys all Rock
Awwww, thank you. Glad you loved the pumpkin bread.
First, I purchase the finest pumpkin seeds money can buy and work all season long on growing pumpkins with soil pumped with nutrients from seaweed….
Oh, I wish I could take full credit. I usually bake everything from scratch and proud of that but this is one of those instances where I found a really good mix. Libby’s All Natural Pumpkin Bread. It’s only sold around Thanksgiving so I buy a few so I make some throughout the year.
Next non-paleo potluck I will make something from scratch 🙂
HAPPY MOTHER’S DAY TO ALL THE MOM’S OUT THERE AND YOUR MOM’S AND AUNT’S AND ….
Awwww, thank you. Glad you loved the pumpkin bread.
First, I purchase the finest pumpkin seeds money can buy and work all season long on growing pumpkins with soil pumped with nutrients from seaweed….
Oh, I wish I could take full credit. I usually bake everything from scratch and proud of that but this is one of those instances where I found a really good mix. Libby’s All Natural Pumpkin Bread. It’s only sold around Thanksgiving so I buy a few so I make some throughout the year.
Next non-paleo potluck I will make something from scratch 🙂
HAPPY MOTHER’S DAY TO ALL THE MOM’S OUT THERE AND YOUR MOM’S AND AUNT’S AND ….
Awwww, thank you. Glad you loved the pumpkin bread.
First, I purchase the finest pumpkin seeds money can buy and work all season long on growing pumpkins with soil pumped with nutrients from seaweed….
Oh, I wish I could take full credit. I usually bake everything from scratch and proud of that but this is one of those instances where I found a really good mix. Libby’s All Natural Pumpkin Bread. It’s only sold around Thanksgiving so I buy a few so I make some throughout the year.
Next non-paleo potluck I will make something from scratch 🙂
HAPPY MOTHER’S DAY TO ALL THE MOM’S OUT THERE AND YOUR MOM’S AND AUNT’S AND ….
Awwww, thank you. Glad you loved the pumpkin bread.
First, I purchase the finest pumpkin seeds money can buy and work all season long on growing pumpkins with soil pumped with nutrients from seaweed….
Oh, I wish I could take full credit. I usually bake everything from scratch and proud of that but this is one of those instances where I found a really good mix. Libby’s All Natural Pumpkin Bread. It’s only sold around Thanksgiving so I buy a few so I make some throughout the year.
Next non-paleo potluck I will make something from scratch 🙂
HAPPY MOTHER’S DAY TO ALL THE MOM’S OUT THERE AND YOUR MOM’S AND AUNT’S AND ….
Awwww, thank you. Glad you loved the pumpkin bread.
First, I purchase the finest pumpkin seeds money can buy and work all season long on growing pumpkins with soil pumped with nutrients from seaweed….
Oh, I wish I could take full credit. I usually bake everything from scratch and proud of that but this is one of those instances where I found a really good mix. Libby’s All Natural Pumpkin Bread. It’s only sold around Thanksgiving so I buy a few so I make some throughout the year.
Next non-paleo potluck I will make something from scratch 🙂
HAPPY MOTHER’S DAY TO ALL THE MOM’S OUT THERE AND YOUR MOM’S AND AUNT’S AND ….
Awwww, thank you. Glad you loved the pumpkin bread.
First, I purchase the finest pumpkin seeds money can buy and work all season long on growing pumpkins with soil pumped with nutrients from seaweed….
Oh, I wish I could take full credit. I usually bake everything from scratch and proud of that but this is one of those instances where I found a really good mix. Libby’s All Natural Pumpkin Bread. It’s only sold around Thanksgiving so I buy a few so I make some throughout the year.
Next non-paleo potluck I will make something from scratch 🙂
HAPPY MOTHER’S DAY TO ALL THE MOM’S OUT THERE AND YOUR MOM’S AND AUNT’S AND ….
Awwww, thank you. Glad you loved the pumpkin bread.
First, I purchase the finest pumpkin seeds money can buy and work all season long on growing pumpkins with soil pumped with nutrients from seaweed….
Oh, I wish I could take full credit. I usually bake everything from scratch and proud of that but this is one of those instances where I found a really good mix. Libby’s All Natural Pumpkin Bread. It’s only sold around Thanksgiving so I buy a few so I make some throughout the year.
Next non-paleo potluck I will make something from scratch 🙂
HAPPY MOTHER’S DAY TO ALL THE MOM’S OUT THERE AND YOUR MOM’S AND AUNT’S AND ….
Awwww, thank you. Glad you loved the pumpkin bread.
First, I purchase the finest pumpkin seeds money can buy and work all season long on growing pumpkins with soil pumped with nutrients from seaweed….
Oh, I wish I could take full credit. I usually bake everything from scratch and proud of that but this is one of those instances where I found a really good mix. Libby’s All Natural Pumpkin Bread. It’s only sold around Thanksgiving so I buy a few so I make some throughout the year.
Next non-paleo potluck I will make something from scratch 🙂
HAPPY MOTHER’S DAY TO ALL THE MOM’S OUT THERE AND YOUR MOM’S AND AUNT’S AND ….
happy mommy day!
happy mommy day!
happy mommy day!
happy mommy day!
happy mommy day!
happy mommy day!
happy mommy day!
happy mommy day!
Just a reminder that this week there are NO MONDAY AM hours.
AM hours are W, TH, F this week!
Just a reminder that this week there are NO MONDAY AM hours.
AM hours are W, TH, F this week!
Just a reminder that this week there are NO MONDAY AM hours.
AM hours are W, TH, F this week!
Just a reminder that this week there are NO MONDAY AM hours.
AM hours are W, TH, F this week!
Just a reminder that this week there are NO MONDAY AM hours.
AM hours are W, TH, F this week!
Just a reminder that this week there are NO MONDAY AM hours.
AM hours are W, TH, F this week!
Just a reminder that this week there are NO MONDAY AM hours.
AM hours are W, TH, F this week!
Just a reminder that this week there are NO MONDAY AM hours.
AM hours are W, TH, F this week!
Thanks Colleen!
I can make a quite delish batch of brownies and those are always from the box…
Sounds like a challenge for Uncle Scott and Aunt Janice in their test kitchen…haven’t you made some type of pumpkin bread before? If you have any recipes, please post them (I review the blog daily…looking for my sight words). In the meantime, I may look for the box option.
THANKS!!!
Thanks Colleen!
I can make a quite delish batch of brownies and those are always from the box…
Sounds like a challenge for Uncle Scott and Aunt Janice in their test kitchen…haven’t you made some type of pumpkin bread before? If you have any recipes, please post them (I review the blog daily…looking for my sight words). In the meantime, I may look for the box option.
THANKS!!!
Thanks Colleen!
I can make a quite delish batch of brownies and those are always from the box…
Sounds like a challenge for Uncle Scott and Aunt Janice in their test kitchen…haven’t you made some type of pumpkin bread before? If you have any recipes, please post them (I review the blog daily…looking for my sight words). In the meantime, I may look for the box option.
THANKS!!!
Thanks Colleen!
I can make a quite delish batch of brownies and those are always from the box…
Sounds like a challenge for Uncle Scott and Aunt Janice in their test kitchen…haven’t you made some type of pumpkin bread before? If you have any recipes, please post them (I review the blog daily…looking for my sight words). In the meantime, I may look for the box option.
THANKS!!!
Thanks Colleen!
I can make a quite delish batch of brownies and those are always from the box…
Sounds like a challenge for Uncle Scott and Aunt Janice in their test kitchen…haven’t you made some type of pumpkin bread before? If you have any recipes, please post them (I review the blog daily…looking for my sight words). In the meantime, I may look for the box option.
THANKS!!!
Thanks Colleen!
I can make a quite delish batch of brownies and those are always from the box…
Sounds like a challenge for Uncle Scott and Aunt Janice in their test kitchen…haven’t you made some type of pumpkin bread before? If you have any recipes, please post them (I review the blog daily…looking for my sight words). In the meantime, I may look for the box option.
THANKS!!!
Thanks Colleen!
I can make a quite delish batch of brownies and those are always from the box…
Sounds like a challenge for Uncle Scott and Aunt Janice in their test kitchen…haven’t you made some type of pumpkin bread before? If you have any recipes, please post them (I review the blog daily…looking for my sight words). In the meantime, I may look for the box option.
THANKS!!!
Thanks Colleen!
I can make a quite delish batch of brownies and those are always from the box…
Sounds like a challenge for Uncle Scott and Aunt Janice in their test kitchen…haven’t you made some type of pumpkin bread before? If you have any recipes, please post them (I review the blog daily…looking for my sight words). In the meantime, I may look for the box option.
THANKS!!!
Happy Mother’s Day –a day late to all the ladies! Thanks for being so inspirational!
Happy Mother’s Day –a day late to all the ladies! Thanks for being so inspirational!
Happy Mother’s Day –a day late to all the ladies! Thanks for being so inspirational!
Happy Mother’s Day –a day late to all the ladies! Thanks for being so inspirational!
Happy Mother’s Day –a day late to all the ladies! Thanks for being so inspirational!
Happy Mother’s Day –a day late to all the ladies! Thanks for being so inspirational!
Happy Mother’s Day –a day late to all the ladies! Thanks for being so inspirational!
Happy Mother’s Day –a day late to all the ladies! Thanks for being so inspirational!