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0 thoughts on “110511.Wednesday.Day 3”

  9. CKL

    I know a lot of you guys drink protein shakes after you exercise, you may want to read the article below. My disclaimer – I haven’t had time to research the validity of the article but essentially it says Whey Protein is the best but it can do more harm than good if you don’t buy the right kind. The good kind? Buy organic, minimally processed and water soluble. Also some good information on how important it is to regularly exercise your muscles.
    http://fitness.mercola.com/sites/fitness/archive/2011/05/11/whey-protein-shown-superior-to-other-milk-proteins-for-building-muscle.aspx

  10. CKL

    I know a lot of you guys drink protein shakes after you exercise, you may want to read the article below. My disclaimer – I haven’t had time to research the validity of the article but essentially it says Whey Protein is the best but it can do more harm than good if you don’t buy the right kind. The good kind? Buy organic, minimally processed and water soluble. Also some good information on how important it is to regularly exercise your muscles.
    http://fitness.mercola.com/sites/fitness/archive/2011/05/11/whey-protein-shown-superior-to-other-milk-proteins-for-building-muscle.aspx

  11. CKL

    I know a lot of you guys drink protein shakes after you exercise, you may want to read the article below. My disclaimer – I haven’t had time to research the validity of the article but essentially it says Whey Protein is the best but it can do more harm than good if you don’t buy the right kind. The good kind? Buy organic, minimally processed and water soluble. Also some good information on how important it is to regularly exercise your muscles.
    http://fitness.mercola.com/sites/fitness/archive/2011/05/11/whey-protein-shown-superior-to-other-milk-proteins-for-building-muscle.aspx

  12. CKL

    I know a lot of you guys drink protein shakes after you exercise, you may want to read the article below. My disclaimer – I haven’t had time to research the validity of the article but essentially it says Whey Protein is the best but it can do more harm than good if you don’t buy the right kind. The good kind? Buy organic, minimally processed and water soluble. Also some good information on how important it is to regularly exercise your muscles.
    http://fitness.mercola.com/sites/fitness/archive/2011/05/11/whey-protein-shown-superior-to-other-milk-proteins-for-building-muscle.aspx

  13. CKL

    I know a lot of you guys drink protein shakes after you exercise, you may want to read the article below. My disclaimer – I haven’t had time to research the validity of the article but essentially it says Whey Protein is the best but it can do more harm than good if you don’t buy the right kind. The good kind? Buy organic, minimally processed and water soluble. Also some good information on how important it is to regularly exercise your muscles.
    http://fitness.mercola.com/sites/fitness/archive/2011/05/11/whey-protein-shown-superior-to-other-milk-proteins-for-building-muscle.aspx

  14. CKL

    I know a lot of you guys drink protein shakes after you exercise, you may want to read the article below. My disclaimer – I haven’t had time to research the validity of the article but essentially it says Whey Protein is the best but it can do more harm than good if you don’t buy the right kind. The good kind? Buy organic, minimally processed and water soluble. Also some good information on how important it is to regularly exercise your muscles.
    http://fitness.mercola.com/sites/fitness/archive/2011/05/11/whey-protein-shown-superior-to-other-milk-proteins-for-building-muscle.aspx

  15. CKL

    I know a lot of you guys drink protein shakes after you exercise, you may want to read the article below. My disclaimer – I haven’t had time to research the validity of the article but essentially it says Whey Protein is the best but it can do more harm than good if you don’t buy the right kind. The good kind? Buy organic, minimally processed and water soluble. Also some good information on how important it is to regularly exercise your muscles.
    http://fitness.mercola.com/sites/fitness/archive/2011/05/11/whey-protein-shown-superior-to-other-milk-proteins-for-building-muscle.aspx

  16. CKL

    I know a lot of you guys drink protein shakes after you exercise, you may want to read the article below. My disclaimer – I haven’t had time to research the validity of the article but essentially it says Whey Protein is the best but it can do more harm than good if you don’t buy the right kind. The good kind? Buy organic, minimally processed and water soluble. Also some good information on how important it is to regularly exercise your muscles.
    http://fitness.mercola.com/sites/fitness/archive/2011/05/11/whey-protein-shown-superior-to-other-milk-proteins-for-building-muscle.aspx

  33. J9

    Modified:
    Lenore-5+3
    DMB-6
    Keith-5+10
    Miller!!!-5
    Janice-5+5
    Vinnie-5+7
    Dom-5+3
    Kat-5+11
    Carrie-7+16
    As rx’d:
    DP-3+4
    Randy-4+5
    Scotty-6+12
    Scott-4+16
    Marc-5+4
    CKL-4+17
    Melanie-5+10
    Christian-6+1
    Brendan-7+2
    McCoy-4+6
    J9-7+4

  34. J9

    Modified:
    Lenore-5+3
    DMB-6
    Keith-5+10
    Miller!!!-5
    Janice-5+5
    Vinnie-5+7
    Dom-5+3
    Kat-5+11
    Carrie-7+16
    As rx’d:
    DP-3+4
    Randy-4+5
    Scotty-6+12
    Scott-4+16
    Marc-5+4
    CKL-4+17
    Melanie-5+10
    Christian-6+1
    Brendan-7+2
    McCoy-4+6
    J9-7+4

  35. J9

    Modified:
    Lenore-5+3
    DMB-6
    Keith-5+10
    Miller!!!-5
    Janice-5+5
    Vinnie-5+7
    Dom-5+3
    Kat-5+11
    Carrie-7+16
    As rx’d:
    DP-3+4
    Randy-4+5
    Scotty-6+12
    Scott-4+16
    Marc-5+4
    CKL-4+17
    Melanie-5+10
    Christian-6+1
    Brendan-7+2
    McCoy-4+6
    J9-7+4

  36. J9

    Modified:
    Lenore-5+3
    DMB-6
    Keith-5+10
    Miller!!!-5
    Janice-5+5
    Vinnie-5+7
    Dom-5+3
    Kat-5+11
    Carrie-7+16
    As rx’d:
    DP-3+4
    Randy-4+5
    Scotty-6+12
    Scott-4+16
    Marc-5+4
    CKL-4+17
    Melanie-5+10
    Christian-6+1
    Brendan-7+2
    McCoy-4+6
    J9-7+4

  37. J9

    Modified:
    Lenore-5+3
    DMB-6
    Keith-5+10
    Miller!!!-5
    Janice-5+5
    Vinnie-5+7
    Dom-5+3
    Kat-5+11
    Carrie-7+16
    As rx’d:
    DP-3+4
    Randy-4+5
    Scotty-6+12
    Scott-4+16
    Marc-5+4
    CKL-4+17
    Melanie-5+10
    Christian-6+1
    Brendan-7+2
    McCoy-4+6
    J9-7+4

  38. J9

    Modified:
    Lenore-5+3
    DMB-6
    Keith-5+10
    Miller!!!-5
    Janice-5+5
    Vinnie-5+7
    Dom-5+3
    Kat-5+11
    Carrie-7+16
    As rx’d:
    DP-3+4
    Randy-4+5
    Scotty-6+12
    Scott-4+16
    Marc-5+4
    CKL-4+17
    Melanie-5+10
    Christian-6+1
    Brendan-7+2
    McCoy-4+6
    J9-7+4

  39. J9

    Modified:
    Lenore-5+3
    DMB-6
    Keith-5+10
    Miller!!!-5
    Janice-5+5
    Vinnie-5+7
    Dom-5+3
    Kat-5+11
    Carrie-7+16
    As rx’d:
    DP-3+4
    Randy-4+5
    Scotty-6+12
    Scott-4+16
    Marc-5+4
    CKL-4+17
    Melanie-5+10
    Christian-6+1
    Brendan-7+2
    McCoy-4+6
    J9-7+4

  40. J9

    Modified:
    Lenore-5+3
    DMB-6
    Keith-5+10
    Miller!!!-5
    Janice-5+5
    Vinnie-5+7
    Dom-5+3
    Kat-5+11
    Carrie-7+16
    As rx’d:
    DP-3+4
    Randy-4+5
    Scotty-6+12
    Scott-4+16
    Marc-5+4
    CKL-4+17
    Melanie-5+10
    Christian-6+1
    Brendan-7+2
    McCoy-4+6
    J9-7+4

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