WOD
3 rounds for time of:
50 walking lunges
30 kb swing – 24kg (16kg)
15 thrusters – 95# (65#)
WOD
3 rounds for time of:
50 walking lunges
30 kb swing – 24kg (16kg)
15 thrusters – 95# (65#)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Don’t forget about the PARTNER WOD tomorrow!
If you don’t have a partner, we will pair you up, and we will also have an individual version of the WOD (which will be just as nasty!).
Hope y’all have an AWESOME FRIDAY!
Don’t forget about the PARTNER WOD tomorrow!
If you don’t have a partner, we will pair you up, and we will also have an individual version of the WOD (which will be just as nasty!).
Hope y’all have an AWESOME FRIDAY!
Don’t forget about the PARTNER WOD tomorrow!
If you don’t have a partner, we will pair you up, and we will also have an individual version of the WOD (which will be just as nasty!).
Hope y’all have an AWESOME FRIDAY!
Don’t forget about the PARTNER WOD tomorrow!
If you don’t have a partner, we will pair you up, and we will also have an individual version of the WOD (which will be just as nasty!).
Hope y’all have an AWESOME FRIDAY!
Don’t forget about the PARTNER WOD tomorrow!
If you don’t have a partner, we will pair you up, and we will also have an individual version of the WOD (which will be just as nasty!).
Hope y’all have an AWESOME FRIDAY!
Don’t forget about the PARTNER WOD tomorrow!
If you don’t have a partner, we will pair you up, and we will also have an individual version of the WOD (which will be just as nasty!).
Hope y’all have an AWESOME FRIDAY!
Don’t forget about the PARTNER WOD tomorrow!
If you don’t have a partner, we will pair you up, and we will also have an individual version of the WOD (which will be just as nasty!).
Hope y’all have an AWESOME FRIDAY!
Don’t forget about the PARTNER WOD tomorrow!
If you don’t have a partner, we will pair you up, and we will also have an individual version of the WOD (which will be just as nasty!).
Hope y’all have an AWESOME FRIDAY!
Fri-eee-day, Fri-eee-day, gotta get down on Fri-eee-day.
Fri-eee-day, Fri-eee-day, gotta get down on Fri-eee-day.
Fri-eee-day, Fri-eee-day, gotta get down on Fri-eee-day.
Fri-eee-day, Fri-eee-day, gotta get down on Fri-eee-day.
Fri-eee-day, Fri-eee-day, gotta get down on Fri-eee-day.
Fri-eee-day, Fri-eee-day, gotta get down on Fri-eee-day.
Fri-eee-day, Fri-eee-day, gotta get down on Fri-eee-day.
Fri-eee-day, Fri-eee-day, gotta get down on Fri-eee-day.
Welcome to the muscle-up club, Randy!!!
Welcome to the muscle-up club, Randy!!!
Welcome to the muscle-up club, Randy!!!
Welcome to the muscle-up club, Randy!!!
Welcome to the muscle-up club, Randy!!!
Welcome to the muscle-up club, Randy!!!
Welcome to the muscle-up club, Randy!!!
Welcome to the muscle-up club, Randy!!!
modified:
Adriana-25:00
Vinnie-22:47
as rx’d:
MVR-14:26
Miller-20:08
Megan-20:50
Shannon-20:16
Randy-16:26
Ro-18:06
Marc-13:29
CKL-14:59
Pat-13:35
Kat-13:55
Scott-14:12
modified:
Adriana-25:00
Vinnie-22:47
as rx’d:
MVR-14:26
Miller-20:08
Megan-20:50
Shannon-20:16
Randy-16:26
Ro-18:06
Marc-13:29
CKL-14:59
Pat-13:35
Kat-13:55
Scott-14:12
modified:
Adriana-25:00
Vinnie-22:47
as rx’d:
MVR-14:26
Miller-20:08
Megan-20:50
Shannon-20:16
Randy-16:26
Ro-18:06
Marc-13:29
CKL-14:59
Pat-13:35
Kat-13:55
Scott-14:12
modified:
Adriana-25:00
Vinnie-22:47
as rx’d:
MVR-14:26
Miller-20:08
Megan-20:50
Shannon-20:16
Randy-16:26
Ro-18:06
Marc-13:29
CKL-14:59
Pat-13:35
Kat-13:55
Scott-14:12
modified:
Adriana-25:00
Vinnie-22:47
as rx’d:
MVR-14:26
Miller-20:08
Megan-20:50
Shannon-20:16
Randy-16:26
Ro-18:06
Marc-13:29
CKL-14:59
Pat-13:35
Kat-13:55
Scott-14:12
modified:
Adriana-25:00
Vinnie-22:47
as rx’d:
MVR-14:26
Miller-20:08
Megan-20:50
Shannon-20:16
Randy-16:26
Ro-18:06
Marc-13:29
CKL-14:59
Pat-13:35
Kat-13:55
Scott-14:12
modified:
Adriana-25:00
Vinnie-22:47
as rx’d:
MVR-14:26
Miller-20:08
Megan-20:50
Shannon-20:16
Randy-16:26
Ro-18:06
Marc-13:29
CKL-14:59
Pat-13:35
Kat-13:55
Scott-14:12
modified:
Adriana-25:00
Vinnie-22:47
as rx’d:
MVR-14:26
Miller-20:08
Megan-20:50
Shannon-20:16
Randy-16:26
Ro-18:06
Marc-13:29
CKL-14:59
Pat-13:35
Kat-13:55
Scott-14:12