PARTNER WOD (teams of 2)
As many reps/rounds as possible in 20:00 of:
farmer's walk, 1 lap around building - two 24kg kb's (two 16kg kb's)
200 wall balls
400m sandbag carry
200 pull-ups
100 double unders
200 overhead squat – 95# (65#)
Rules:
1)Teams of 2 athletes, both athletes moving at the same time
2)Each team must accumulate 200 reps of each movement before moving on to
the next movement
3)On 3,2,1, go… athlete 1 starts the farmer's walk, athlete 2 starts wall
balls. Upon athlete 1's return, they switch.
4)If you reach rep 200 while your partner is on the farmer's walk, sandbag
carry or double unders, you can immediately start accumulating reps of the
next movement.
Example: Janine gets the 200th wall ball while Kevin is on the farmer's
walk. Janine starts the pull-ups. When Kevin returns, Janine goes on the
400m sandbag carry and Kevin does pull-ups.
Individual WOD
50 wall balls
50 pull-ups
50 ohs – 95# (65#)
Every time you break up wall balls, you must carry a 45# (15#) plate 1 lap around the building.
Everytime you break up your pull-ups, you must perform a 200m sandbag carry.
Every time you break up your ohs, you must perform 50 double unders (200 singles)
GO TEAM VEST!!!!
GO TEAM VEST!!!!
GO TEAM VEST!!!!
GO TEAM VEST!!!!
GO TEAM VEST!!!!
GO TEAM VEST!!!!
GO TEAM VEST!!!!
GO TEAM VEST!!!!
No Damsels in Distress (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/05/13/no-damsels-in-distress/
When you’re given something you never value it as much as when you earn that same thing. You know that.
No Damsels in Distress (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/05/13/no-damsels-in-distress/
When you’re given something you never value it as much as when you earn that same thing. You know that.
No Damsels in Distress (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/05/13/no-damsels-in-distress/
When you’re given something you never value it as much as when you earn that same thing. You know that.
No Damsels in Distress (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/05/13/no-damsels-in-distress/
When you’re given something you never value it as much as when you earn that same thing. You know that.
No Damsels in Distress (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/05/13/no-damsels-in-distress/
When you’re given something you never value it as much as when you earn that same thing. You know that.
No Damsels in Distress (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/05/13/no-damsels-in-distress/
When you’re given something you never value it as much as when you earn that same thing. You know that.
No Damsels in Distress (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/05/13/no-damsels-in-distress/
When you’re given something you never value it as much as when you earn that same thing. You know that.
No Damsels in Distress (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2011/05/13/no-damsels-in-distress/
When you’re given something you never value it as much as when you earn that same thing. You know that.
J9 – Amen to that.
J9 – Amen to that.
J9 – Amen to that.
J9 – Amen to that.
J9 – Amen to that.
J9 – Amen to that.
J9 – Amen to that.
J9 – Amen to that.
McCoy-
Race to 200 – it’s on!
McCoy-
Race to 200 – it’s on!
McCoy-
Race to 200 – it’s on!
McCoy-
Race to 200 – it’s on!
McCoy-
Race to 200 – it’s on!
McCoy-
Race to 200 – it’s on!
McCoy-
Race to 200 – it’s on!
McCoy-
Race to 200 – it’s on!
TEAM:
modified (150 reps):
Kurt/Doug-273 reps
INDIVIDUAL:
modified:
Tracey-2 rounds
Lori-129 reps
as rx’d:
Charlie-126 reps
Pat-1+46 reps
TEAM:
modified (150 reps):
Kurt/Doug-273 reps
INDIVIDUAL:
modified:
Tracey-2 rounds
Lori-129 reps
as rx’d:
Charlie-126 reps
Pat-1+46 reps
TEAM:
modified (150 reps):
Kurt/Doug-273 reps
INDIVIDUAL:
modified:
Tracey-2 rounds
Lori-129 reps
as rx’d:
Charlie-126 reps
Pat-1+46 reps
TEAM:
modified (150 reps):
Kurt/Doug-273 reps
INDIVIDUAL:
modified:
Tracey-2 rounds
Lori-129 reps
as rx’d:
Charlie-126 reps
Pat-1+46 reps
TEAM:
modified (150 reps):
Kurt/Doug-273 reps
INDIVIDUAL:
modified:
Tracey-2 rounds
Lori-129 reps
as rx’d:
Charlie-126 reps
Pat-1+46 reps
TEAM:
modified (150 reps):
Kurt/Doug-273 reps
INDIVIDUAL:
modified:
Tracey-2 rounds
Lori-129 reps
as rx’d:
Charlie-126 reps
Pat-1+46 reps
TEAM:
modified (150 reps):
Kurt/Doug-273 reps
INDIVIDUAL:
modified:
Tracey-2 rounds
Lori-129 reps
as rx’d:
Charlie-126 reps
Pat-1+46 reps
TEAM:
modified (150 reps):
Kurt/Doug-273 reps
INDIVIDUAL:
modified:
Tracey-2 rounds
Lori-129 reps
as rx’d:
Charlie-126 reps
Pat-1+46 reps
150 lunges = atleast one woman with very sore gluts (did I spell that right?)
150 lunges = atleast one woman with very sore gluts (did I spell that right?)
150 lunges = atleast one woman with very sore gluts (did I spell that right?)
150 lunges = atleast one woman with very sore gluts (did I spell that right?)
150 lunges = atleast one woman with very sore gluts (did I spell that right?)
150 lunges = atleast one woman with very sore gluts (did I spell that right?)
150 lunges = atleast one woman with very sore gluts (did I spell that right?)
150 lunges = atleast one woman with very sore gluts (did I spell that right?)
spelling looks good to me
spelling looks good to me
spelling looks good to me
spelling looks good to me
spelling looks good to me
spelling looks good to me
spelling looks good to me
spelling looks good to me
glutes!!
glutes!!
glutes!!
glutes!!
glutes!!
glutes!!
glutes!!
glutes!!
Lou!
Lou!
Lou!
Lou!
Lou!
Lou!
Lou!
Lou!
WOOOOO is my buddy!
WOOOOO is my buddy!
WOOOOO is my buddy!
WOOOOO is my buddy!
WOOOOO is my buddy!
WOOOOO is my buddy!
WOOOOO is my buddy!
WOOOOO is my buddy!