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110516.Monday.Day1

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Day 1
WOD
5 rounds for time of:
15 hang squat snatch – 75# (55#)
15 burpees
30 double unders (120 singles)

 

 

002 004 003

 

 

 

CFE WOD:

Weekly CFE WODs (rowing or running) will be posted on Mondays, with results from the prior week being posted on Sundays.

Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in addition to your daily training.

 

Bike, C2:

2 min on, 1 minute off x 6

Cover as much distance as possible on each interval.

 

Run:

400m sprint, 1 minute off x 6

Record time on each interval.

 

 

crossfit.com

 

0 thoughts on “110516.Monday.Day1”

  25. J9

    modified:
    Megan-24:31
    Carrie-26:38
    DMB-33:40
    Adriana-30:20
    Keith-34:09
    Toby-27:45
    Ro-26:36
    Vinnie-33:56
    Janice-51:53
    as rx’d:
    Rich-24:13
    Steve-32:11
    MVR-17:50
    BCOV-18:01
    Randy-20:46
    Kat-30:41
    CKL-36:53
    Charlie-24:18
    Pat-18:03
    Dom-33:24
    Mike-22:56
    McCoy-21:25
    Cheryl-29:38
    Scott-21:51
    J9-20:22, men’s rx

  26. J9

    modified:
    Megan-24:31
    Carrie-26:38
    DMB-33:40
    Adriana-30:20
    Keith-34:09
    Toby-27:45
    Ro-26:36
    Vinnie-33:56
    Janice-51:53
    as rx’d:
    Rich-24:13
    Steve-32:11
    MVR-17:50
    BCOV-18:01
    Randy-20:46
    Kat-30:41
    CKL-36:53
    Charlie-24:18
    Pat-18:03
    Dom-33:24
    Mike-22:56
    McCoy-21:25
    Cheryl-29:38
    Scott-21:51
    J9-20:22, men’s rx

  27. J9

    modified:
    Megan-24:31
    Carrie-26:38
    DMB-33:40
    Adriana-30:20
    Keith-34:09
    Toby-27:45
    Ro-26:36
    Vinnie-33:56
    Janice-51:53
    as rx’d:
    Rich-24:13
    Steve-32:11
    MVR-17:50
    BCOV-18:01
    Randy-20:46
    Kat-30:41
    CKL-36:53
    Charlie-24:18
    Pat-18:03
    Dom-33:24
    Mike-22:56
    McCoy-21:25
    Cheryl-29:38
    Scott-21:51
    J9-20:22, men’s rx

  28. J9

    modified:
    Megan-24:31
    Carrie-26:38
    DMB-33:40
    Adriana-30:20
    Keith-34:09
    Toby-27:45
    Ro-26:36
    Vinnie-33:56
    Janice-51:53
    as rx’d:
    Rich-24:13
    Steve-32:11
    MVR-17:50
    BCOV-18:01
    Randy-20:46
    Kat-30:41
    CKL-36:53
    Charlie-24:18
    Pat-18:03
    Dom-33:24
    Mike-22:56
    McCoy-21:25
    Cheryl-29:38
    Scott-21:51
    J9-20:22, men’s rx

  29. J9

    modified:
    Megan-24:31
    Carrie-26:38
    DMB-33:40
    Adriana-30:20
    Keith-34:09
    Toby-27:45
    Ro-26:36
    Vinnie-33:56
    Janice-51:53
    as rx’d:
    Rich-24:13
    Steve-32:11
    MVR-17:50
    BCOV-18:01
    Randy-20:46
    Kat-30:41
    CKL-36:53
    Charlie-24:18
    Pat-18:03
    Dom-33:24
    Mike-22:56
    McCoy-21:25
    Cheryl-29:38
    Scott-21:51
    J9-20:22, men’s rx

  30. J9

    modified:
    Megan-24:31
    Carrie-26:38
    DMB-33:40
    Adriana-30:20
    Keith-34:09
    Toby-27:45
    Ro-26:36
    Vinnie-33:56
    Janice-51:53
    as rx’d:
    Rich-24:13
    Steve-32:11
    MVR-17:50
    BCOV-18:01
    Randy-20:46
    Kat-30:41
    CKL-36:53
    Charlie-24:18
    Pat-18:03
    Dom-33:24
    Mike-22:56
    McCoy-21:25
    Cheryl-29:38
    Scott-21:51
    J9-20:22, men’s rx

  31. J9

    modified:
    Megan-24:31
    Carrie-26:38
    DMB-33:40
    Adriana-30:20
    Keith-34:09
    Toby-27:45
    Ro-26:36
    Vinnie-33:56
    Janice-51:53
    as rx’d:
    Rich-24:13
    Steve-32:11
    MVR-17:50
    BCOV-18:01
    Randy-20:46
    Kat-30:41
    CKL-36:53
    Charlie-24:18
    Pat-18:03
    Dom-33:24
    Mike-22:56
    McCoy-21:25
    Cheryl-29:38
    Scott-21:51
    J9-20:22, men’s rx

  32. J9

    modified:
    Megan-24:31
    Carrie-26:38
    DMB-33:40
    Adriana-30:20
    Keith-34:09
    Toby-27:45
    Ro-26:36
    Vinnie-33:56
    Janice-51:53
    as rx’d:
    Rich-24:13
    Steve-32:11
    MVR-17:50
    BCOV-18:01
    Randy-20:46
    Kat-30:41
    CKL-36:53
    Charlie-24:18
    Pat-18:03
    Dom-33:24
    Mike-22:56
    McCoy-21:25
    Cheryl-29:38
    Scott-21:51
    J9-20:22, men’s rx

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