Day 2
WOD
AMRAP in 15:00 of:
12 thrusters – 135# (95#)
21 kb swings – 24kg (16kg)
12 pull-ups
Day 2
WOD
AMRAP in 15:00 of:
12 thrusters – 135# (95#)
21 kb swings – 24kg (16kg)
12 pull-ups
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!