I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
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Simply fill out the form below & one of our amazing coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You! WARNING! Class Sizes Are Limited.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
Ro-
Thanks for the bracelets!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
time domain changed to inspire a sense of urgency!
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
I’m not gonna lie. I welcome the time change, with open arms. 😀
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Thrusters the day after squat snatches!
BRING ON THE PAIN BABY!
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Pat/J9,
I’ve had a few people mention they can’t make the fitness challenge but would be happy to donate. How do they do this?
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
Registration and donations for Fitness Challenge:
Make checks payable to: SCWF
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
thank goodness for the #15…so much better than 20!
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
modified:
Keith-3+5
Adriana-3+10
Kat-3+1
Harold-2+5
Ro-4
Doug-2+9
Lenore-3+1
Mike-3+32
as rx’d:
Rich-3+6
MVR-3+33
DP-3+4
Marc-3
J9-3+22
Charlie-3+14
McCoy-3+1
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
I spend the entire day thinking that Thrusters were Push Presses. I told Adriana while driving home, “The WOD is so easy!!!” J9 and DP set me right when I practiced them.
I’m already sore. But in a very good way.
I’ve now officially lost 35 pounds since August!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Way to go Keith! Keep it up!!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Good job Keith! You and Adriana look great!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!
Keith-
You are awesome!