Day 3
WOD
For time:
buy-in: 30 wall balls
21-15-9
back squat – bodyweight
ring dips
cash-out: 30 t2b
Day 3
WOD
For time:
buy-in: 30 wall balls
21-15-9
back squat – bodyweight
ring dips
cash-out: 30 t2b
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Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Clock is still running.
Clock is still running.
Clock is still running.
Clock is still running.
Clock is still running.
Clock is still running.
Clock is still running.
Clock is still running.
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12