Day 3
WOD
For time:
buy-in: 30 wall balls
21-15-9
back squat – bodyweight
ring dips
cash-out: 30 t2b
Day 3
WOD
For time:
buy-in: 30 wall balls
21-15-9
back squat – bodyweight
ring dips
cash-out: 30 t2b
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
Nice, a wod I will not be dreading all day
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
It is an all out assault on the quads and glutes this week so far!
Hope to make it in for this one!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
Squatting makes the world a better place, Charlie.
I’m just trying to do my part to make the world a better place!!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
My world got about 45 times better this morning!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Brendan-you forgot to include the wall balls!
Clock is still running.
Clock is still running.
Clock is still running.
Clock is still running.
Clock is still running.
Clock is still running.
Clock is still running.
Clock is still running.
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
DEB??!!
Are you still out there?
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12
modified:
Brielle-10:14
Harold-11:16
CKL-17:14
Adriana-18:32
Toby-13:10
Randy-17:57
Janice-14:58
Kat-14:49
as rx’d:
Rich-13:40
Brendan-14:49
Pat-11:07
DP-7:53
Marc-13:17
Charlie-16:28
McCoy-14:09
Scott-12:12