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  129. McCoy

    Regionals Announced
    Individual Workouts
    Workout 1
    For time:
    Run 1000 meters
    30 Handstand push-ups
    Row 1000 meters
    Workout 2
    Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
    Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
    Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

  130. McCoy

    Regionals Announced
    Individual Workouts
    Workout 1
    For time:
    Run 1000 meters
    30 Handstand push-ups
    Row 1000 meters
    Workout 2
    Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
    Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
    Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

  131. McCoy

    Regionals Announced
    Individual Workouts
    Workout 1
    For time:
    Run 1000 meters
    30 Handstand push-ups
    Row 1000 meters
    Workout 2
    Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
    Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
    Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

  132. McCoy

    Regionals Announced
    Individual Workouts
    Workout 1
    For time:
    Run 1000 meters
    30 Handstand push-ups
    Row 1000 meters
    Workout 2
    Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
    Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
    Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

  133. McCoy

    Regionals Announced
    Individual Workouts
    Workout 1
    For time:
    Run 1000 meters
    30 Handstand push-ups
    Row 1000 meters
    Workout 2
    Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
    Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
    Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

  134. McCoy

    Regionals Announced
    Individual Workouts
    Workout 1
    For time:
    Run 1000 meters
    30 Handstand push-ups
    Row 1000 meters
    Workout 2
    Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
    Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
    Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

  135. McCoy

    Regionals Announced
    Individual Workouts
    Workout 1
    For time:
    Run 1000 meters
    30 Handstand push-ups
    Row 1000 meters
    Workout 2
    Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
    Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
    Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

  136. McCoy

    Regionals Announced
    Individual Workouts
    Workout 1
    For time:
    Run 1000 meters
    30 Handstand push-ups
    Row 1000 meters
    Workout 2
    Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell. Their result is the highest successful thruster.
    Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295
    Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

  137. McCoy

    Workout 3
    21-15-9 reps for time of:
    Deadlift (315lb / 205lb)
    Box jump (30”/24”)
    Workout 4
    For time:
    100 Pull-ups
    100 Kettlebell swings (53lb / 35lb)
    100 Double-unders
    100 Overhead squats (95lb / 65lb)
    Workout 5
    “Amanda”
    9-7-5 reps for time of:
    Ring muscle-up
    Squat snatch (135lb / 95lb)
    Workout 6
    For time:
    20 Calorie row
    30 Burpees
    40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
    50 Toes-to-bar
    100 foot Overhead walking lunge (45lb plate / 25lb)
    150 foot Sprint

  138. McCoy

    Workout 3
    21-15-9 reps for time of:
    Deadlift (315lb / 205lb)
    Box jump (30”/24”)
    Workout 4
    For time:
    100 Pull-ups
    100 Kettlebell swings (53lb / 35lb)
    100 Double-unders
    100 Overhead squats (95lb / 65lb)
    Workout 5
    “Amanda”
    9-7-5 reps for time of:
    Ring muscle-up
    Squat snatch (135lb / 95lb)
    Workout 6
    For time:
    20 Calorie row
    30 Burpees
    40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
    50 Toes-to-bar
    100 foot Overhead walking lunge (45lb plate / 25lb)
    150 foot Sprint

  139. McCoy

    Workout 3
    21-15-9 reps for time of:
    Deadlift (315lb / 205lb)
    Box jump (30”/24”)
    Workout 4
    For time:
    100 Pull-ups
    100 Kettlebell swings (53lb / 35lb)
    100 Double-unders
    100 Overhead squats (95lb / 65lb)
    Workout 5
    “Amanda”
    9-7-5 reps for time of:
    Ring muscle-up
    Squat snatch (135lb / 95lb)
    Workout 6
    For time:
    20 Calorie row
    30 Burpees
    40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
    50 Toes-to-bar
    100 foot Overhead walking lunge (45lb plate / 25lb)
    150 foot Sprint

  140. McCoy

    Workout 3
    21-15-9 reps for time of:
    Deadlift (315lb / 205lb)
    Box jump (30”/24”)
    Workout 4
    For time:
    100 Pull-ups
    100 Kettlebell swings (53lb / 35lb)
    100 Double-unders
    100 Overhead squats (95lb / 65lb)
    Workout 5
    “Amanda”
    9-7-5 reps for time of:
    Ring muscle-up
    Squat snatch (135lb / 95lb)
    Workout 6
    For time:
    20 Calorie row
    30 Burpees
    40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
    50 Toes-to-bar
    100 foot Overhead walking lunge (45lb plate / 25lb)
    150 foot Sprint

  141. McCoy

    Workout 3
    21-15-9 reps for time of:
    Deadlift (315lb / 205lb)
    Box jump (30”/24”)
    Workout 4
    For time:
    100 Pull-ups
    100 Kettlebell swings (53lb / 35lb)
    100 Double-unders
    100 Overhead squats (95lb / 65lb)
    Workout 5
    “Amanda”
    9-7-5 reps for time of:
    Ring muscle-up
    Squat snatch (135lb / 95lb)
    Workout 6
    For time:
    20 Calorie row
    30 Burpees
    40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
    50 Toes-to-bar
    100 foot Overhead walking lunge (45lb plate / 25lb)
    150 foot Sprint

  142. McCoy

    Workout 3
    21-15-9 reps for time of:
    Deadlift (315lb / 205lb)
    Box jump (30”/24”)
    Workout 4
    For time:
    100 Pull-ups
    100 Kettlebell swings (53lb / 35lb)
    100 Double-unders
    100 Overhead squats (95lb / 65lb)
    Workout 5
    “Amanda”
    9-7-5 reps for time of:
    Ring muscle-up
    Squat snatch (135lb / 95lb)
    Workout 6
    For time:
    20 Calorie row
    30 Burpees
    40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
    50 Toes-to-bar
    100 foot Overhead walking lunge (45lb plate / 25lb)
    150 foot Sprint

  143. McCoy

    Workout 3
    21-15-9 reps for time of:
    Deadlift (315lb / 205lb)
    Box jump (30”/24”)
    Workout 4
    For time:
    100 Pull-ups
    100 Kettlebell swings (53lb / 35lb)
    100 Double-unders
    100 Overhead squats (95lb / 65lb)
    Workout 5
    “Amanda”
    9-7-5 reps for time of:
    Ring muscle-up
    Squat snatch (135lb / 95lb)
    Workout 6
    For time:
    20 Calorie row
    30 Burpees
    40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
    50 Toes-to-bar
    100 foot Overhead walking lunge (45lb plate / 25lb)
    150 foot Sprint

  144. McCoy

    Workout 3
    21-15-9 reps for time of:
    Deadlift (315lb / 205lb)
    Box jump (30”/24”)
    Workout 4
    For time:
    100 Pull-ups
    100 Kettlebell swings (53lb / 35lb)
    100 Double-unders
    100 Overhead squats (95lb / 65lb)
    Workout 5
    “Amanda”
    9-7-5 reps for time of:
    Ring muscle-up
    Squat snatch (135lb / 95lb)
    Workout 6
    For time:
    20 Calorie row
    30 Burpees
    40 Two-hand dumbbell ground-to-overhead (45lb / 25lb)
    50 Toes-to-bar
    100 foot Overhead walking lunge (45lb plate / 25lb)
    150 foot Sprint

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