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11.05.2009-Thursday-Day 3

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"Row, Annie, Row!"

For time:

50,40,30,20,10

calories – rower

double unders

(cannot double under?  multiply the number of double unders by 4 and do singles – 200, 160, 120, 80, 40)

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0 thoughts on “11.05.2009-Thursday-Day 3”

  6. J9

    Burping Avalanche:
    Paleo Benchmark WOD
    run 1 mile (5:57)
    80 burpees (6:18)
    run 1/2 mile (3:01)
    40 burpees (2:58)
    run 1/4 mile (1:38)
    20 burpees (1:29)
    22:09
    Last: 10.2.09:
    23:34
    Chilly running at the O’RedShed this morning. Was going to attemp the Death by Pull-Ups, but my upper body is shot from all those burpees!

  7. J9

    Burping Avalanche:
    Paleo Benchmark WOD
    run 1 mile (5:57)
    80 burpees (6:18)
    run 1/2 mile (3:01)
    40 burpees (2:58)
    run 1/4 mile (1:38)
    20 burpees (1:29)
    22:09
    Last: 10.2.09:
    23:34
    Chilly running at the O’RedShed this morning. Was going to attemp the Death by Pull-Ups, but my upper body is shot from all those burpees!

  8. J9

    Burping Avalanche:
    Paleo Benchmark WOD
    run 1 mile (5:57)
    80 burpees (6:18)
    run 1/2 mile (3:01)
    40 burpees (2:58)
    run 1/4 mile (1:38)
    20 burpees (1:29)
    22:09
    Last: 10.2.09:
    23:34
    Chilly running at the O’RedShed this morning. Was going to attemp the Death by Pull-Ups, but my upper body is shot from all those burpees!

  9. J9

    Burping Avalanche:
    Paleo Benchmark WOD
    run 1 mile (5:57)
    80 burpees (6:18)
    run 1/2 mile (3:01)
    40 burpees (2:58)
    run 1/4 mile (1:38)
    20 burpees (1:29)
    22:09
    Last: 10.2.09:
    23:34
    Chilly running at the O’RedShed this morning. Was going to attemp the Death by Pull-Ups, but my upper body is shot from all those burpees!

  10. J9

    Burping Avalanche:
    Paleo Benchmark WOD
    run 1 mile (5:57)
    80 burpees (6:18)
    run 1/2 mile (3:01)
    40 burpees (2:58)
    run 1/4 mile (1:38)
    20 burpees (1:29)
    22:09
    Last: 10.2.09:
    23:34
    Chilly running at the O’RedShed this morning. Was going to attemp the Death by Pull-Ups, but my upper body is shot from all those burpees!

  16. Maria

    ahh i wish i could do the sparta turkey trot sooo bad! i did it last year and would love to beat my time in the same course. anyway, J9 i am not looking forward to the WOD you assigned me 30 muscle ups FT and the 2k row haha…but I promise I will do it as soon as I get this muscle up – which will hopefully be soon…!

  17. Maria

    ahh i wish i could do the sparta turkey trot sooo bad! i did it last year and would love to beat my time in the same course. anyway, J9 i am not looking forward to the WOD you assigned me 30 muscle ups FT and the 2k row haha…but I promise I will do it as soon as I get this muscle up – which will hopefully be soon…!

  18. Maria

    ahh i wish i could do the sparta turkey trot sooo bad! i did it last year and would love to beat my time in the same course. anyway, J9 i am not looking forward to the WOD you assigned me 30 muscle ups FT and the 2k row haha…but I promise I will do it as soon as I get this muscle up – which will hopefully be soon…!

  19. Maria

    ahh i wish i could do the sparta turkey trot sooo bad! i did it last year and would love to beat my time in the same course. anyway, J9 i am not looking forward to the WOD you assigned me 30 muscle ups FT and the 2k row haha…but I promise I will do it as soon as I get this muscle up – which will hopefully be soon…!

  20. Maria

    ahh i wish i could do the sparta turkey trot sooo bad! i did it last year and would love to beat my time in the same course. anyway, J9 i am not looking forward to the WOD you assigned me 30 muscle ups FT and the 2k row haha…but I promise I will do it as soon as I get this muscle up – which will hopefully be soon…!

  31. Pat

    Day 3 modified:
    Maryanne-24:54, step-ups instead of jump rope
    Melanie-25:36, singles
    MikeB-33:32, (25, 20, 15, 10, 5 burpees instead of jump rope)
    Christine-32:51, singles
    Day 3 rx’d:
    Matt-17:50
    Randy-22:03
    Diet Pepsi-23:34
    Deb-21:02
    Cam-15:37
    McCoy-20:00
    Also, Scott and Janice were the guinea pigs for tomorrow’s birthday WOD. They made quick work of it!

  32. Pat

    Day 3 modified:
    Maryanne-24:54, step-ups instead of jump rope
    Melanie-25:36, singles
    MikeB-33:32, (25, 20, 15, 10, 5 burpees instead of jump rope)
    Christine-32:51, singles
    Day 3 rx’d:
    Matt-17:50
    Randy-22:03
    Diet Pepsi-23:34
    Deb-21:02
    Cam-15:37
    McCoy-20:00
    Also, Scott and Janice were the guinea pigs for tomorrow’s birthday WOD. They made quick work of it!

  33. Pat

    Day 3 modified:
    Maryanne-24:54, step-ups instead of jump rope
    Melanie-25:36, singles
    MikeB-33:32, (25, 20, 15, 10, 5 burpees instead of jump rope)
    Christine-32:51, singles
    Day 3 rx’d:
    Matt-17:50
    Randy-22:03
    Diet Pepsi-23:34
    Deb-21:02
    Cam-15:37
    McCoy-20:00
    Also, Scott and Janice were the guinea pigs for tomorrow’s birthday WOD. They made quick work of it!

  34. Pat

    Day 3 modified:
    Maryanne-24:54, step-ups instead of jump rope
    Melanie-25:36, singles
    MikeB-33:32, (25, 20, 15, 10, 5 burpees instead of jump rope)
    Christine-32:51, singles
    Day 3 rx’d:
    Matt-17:50
    Randy-22:03
    Diet Pepsi-23:34
    Deb-21:02
    Cam-15:37
    McCoy-20:00
    Also, Scott and Janice were the guinea pigs for tomorrow’s birthday WOD. They made quick work of it!

  35. Pat

    Day 3 modified:
    Maryanne-24:54, step-ups instead of jump rope
    Melanie-25:36, singles
    MikeB-33:32, (25, 20, 15, 10, 5 burpees instead of jump rope)
    Christine-32:51, singles
    Day 3 rx’d:
    Matt-17:50
    Randy-22:03
    Diet Pepsi-23:34
    Deb-21:02
    Cam-15:37
    McCoy-20:00
    Also, Scott and Janice were the guinea pigs for tomorrow’s birthday WOD. They made quick work of it!

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