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110520.Friday.Day 5

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RedShed Dirty 30

Day 5
WOD
For time:
30 h-r push-ups
30 ohs – 115# (75#)
30 abmat sit-ups
30 deadlifts – 115# (75#)
30 box jumps – 24" (20")
30 hang cleans – 115# (75)

 

 

 004

Happy Birthday McCoy!

 

crossfit.com

0 thoughts on “110520.Friday.Day 5”

  1. J9

    Just a reminder about the Fitness Challenge dry run tomorrow. Arrive at 10:30 to warm-up, the group starts the course at 11.
    Let us know if you are in. Be ready to get dirty, I am sure those trails will be a mess.
    Saturday Shed hours…last WOD starts at 9 and the Shed closes by 10.

  2. J9

    Just a reminder about the Fitness Challenge dry run tomorrow. Arrive at 10:30 to warm-up, the group starts the course at 11.
    Let us know if you are in. Be ready to get dirty, I am sure those trails will be a mess.
    Saturday Shed hours…last WOD starts at 9 and the Shed closes by 10.

  3. J9

    Just a reminder about the Fitness Challenge dry run tomorrow. Arrive at 10:30 to warm-up, the group starts the course at 11.
    Let us know if you are in. Be ready to get dirty, I am sure those trails will be a mess.
    Saturday Shed hours…last WOD starts at 9 and the Shed closes by 10.

  4. J9

    Just a reminder about the Fitness Challenge dry run tomorrow. Arrive at 10:30 to warm-up, the group starts the course at 11.
    Let us know if you are in. Be ready to get dirty, I am sure those trails will be a mess.
    Saturday Shed hours…last WOD starts at 9 and the Shed closes by 10.

  5. J9

    Just a reminder about the Fitness Challenge dry run tomorrow. Arrive at 10:30 to warm-up, the group starts the course at 11.
    Let us know if you are in. Be ready to get dirty, I am sure those trails will be a mess.
    Saturday Shed hours…last WOD starts at 9 and the Shed closes by 10.

  6. J9

    Just a reminder about the Fitness Challenge dry run tomorrow. Arrive at 10:30 to warm-up, the group starts the course at 11.
    Let us know if you are in. Be ready to get dirty, I am sure those trails will be a mess.
    Saturday Shed hours…last WOD starts at 9 and the Shed closes by 10.

  7. J9

    Just a reminder about the Fitness Challenge dry run tomorrow. Arrive at 10:30 to warm-up, the group starts the course at 11.
    Let us know if you are in. Be ready to get dirty, I am sure those trails will be a mess.
    Saturday Shed hours…last WOD starts at 9 and the Shed closes by 10.

  8. J9

    Just a reminder about the Fitness Challenge dry run tomorrow. Arrive at 10:30 to warm-up, the group starts the course at 11.
    Let us know if you are in. Be ready to get dirty, I am sure those trails will be a mess.
    Saturday Shed hours…last WOD starts at 9 and the Shed closes by 10.

  9. J9

    Brendan & Kevin-
    We know what the Regional WODs are, we know we have time to start practicing, we know there is plenty to get stronger at…Let’s do this!
    The journey to the Regionals begins.

  10. J9

    Brendan & Kevin-
    We know what the Regional WODs are, we know we have time to start practicing, we know there is plenty to get stronger at…Let’s do this!
    The journey to the Regionals begins.

  11. J9

    Brendan & Kevin-
    We know what the Regional WODs are, we know we have time to start practicing, we know there is plenty to get stronger at…Let’s do this!
    The journey to the Regionals begins.

  12. J9

    Brendan & Kevin-
    We know what the Regional WODs are, we know we have time to start practicing, we know there is plenty to get stronger at…Let’s do this!
    The journey to the Regionals begins.

  13. J9

    Brendan & Kevin-
    We know what the Regional WODs are, we know we have time to start practicing, we know there is plenty to get stronger at…Let’s do this!
    The journey to the Regionals begins.

  14. J9

    Brendan & Kevin-
    We know what the Regional WODs are, we know we have time to start practicing, we know there is plenty to get stronger at…Let’s do this!
    The journey to the Regionals begins.

  15. J9

    Brendan & Kevin-
    We know what the Regional WODs are, we know we have time to start practicing, we know there is plenty to get stronger at…Let’s do this!
    The journey to the Regionals begins.

  16. J9

    Brendan & Kevin-
    We know what the Regional WODs are, we know we have time to start practicing, we know there is plenty to get stronger at…Let’s do this!
    The journey to the Regionals begins.

  17. Pat

    “Life isn’t a foot race. It’s a target shoot. So, we reload and come back and put that bear in our sights. And squeeze the trigger. Scared is okay. Broken is okay. Quitting? Simply not acceptable.”_ Lisbeth Darsh
    Read her essays!
    They shed light on everything CrossFit!
    http://crossfitlisbeth.com/

  18. Pat

    “Life isn’t a foot race. It’s a target shoot. So, we reload and come back and put that bear in our sights. And squeeze the trigger. Scared is okay. Broken is okay. Quitting? Simply not acceptable.”_ Lisbeth Darsh
    Read her essays!
    They shed light on everything CrossFit!
    http://crossfitlisbeth.com/

  19. Pat

    “Life isn’t a foot race. It’s a target shoot. So, we reload and come back and put that bear in our sights. And squeeze the trigger. Scared is okay. Broken is okay. Quitting? Simply not acceptable.”_ Lisbeth Darsh
    Read her essays!
    They shed light on everything CrossFit!
    http://crossfitlisbeth.com/

  20. Pat

    “Life isn’t a foot race. It’s a target shoot. So, we reload and come back and put that bear in our sights. And squeeze the trigger. Scared is okay. Broken is okay. Quitting? Simply not acceptable.”_ Lisbeth Darsh
    Read her essays!
    They shed light on everything CrossFit!
    http://crossfitlisbeth.com/

  21. Pat

    “Life isn’t a foot race. It’s a target shoot. So, we reload and come back and put that bear in our sights. And squeeze the trigger. Scared is okay. Broken is okay. Quitting? Simply not acceptable.”_ Lisbeth Darsh
    Read her essays!
    They shed light on everything CrossFit!
    http://crossfitlisbeth.com/

  22. Pat

    “Life isn’t a foot race. It’s a target shoot. So, we reload and come back and put that bear in our sights. And squeeze the trigger. Scared is okay. Broken is okay. Quitting? Simply not acceptable.”_ Lisbeth Darsh
    Read her essays!
    They shed light on everything CrossFit!
    http://crossfitlisbeth.com/

  23. Pat

    “Life isn’t a foot race. It’s a target shoot. So, we reload and come back and put that bear in our sights. And squeeze the trigger. Scared is okay. Broken is okay. Quitting? Simply not acceptable.”_ Lisbeth Darsh
    Read her essays!
    They shed light on everything CrossFit!
    http://crossfitlisbeth.com/

  24. Pat

    “Life isn’t a foot race. It’s a target shoot. So, we reload and come back and put that bear in our sights. And squeeze the trigger. Scared is okay. Broken is okay. Quitting? Simply not acceptable.”_ Lisbeth Darsh
    Read her essays!
    They shed light on everything CrossFit!
    http://crossfitlisbeth.com/

  65. scott and janice

    Happy Birthday McCoy!
    For everyone who is doing the Fitness Challenge dry-run tomorrow, bring bug spray. I was in the woods yesterday and the bugs were almost unbearable.

  66. scott and janice

    Happy Birthday McCoy!
    For everyone who is doing the Fitness Challenge dry-run tomorrow, bring bug spray. I was in the woods yesterday and the bugs were almost unbearable.

  67. scott and janice

    Happy Birthday McCoy!
    For everyone who is doing the Fitness Challenge dry-run tomorrow, bring bug spray. I was in the woods yesterday and the bugs were almost unbearable.

  68. scott and janice

    Happy Birthday McCoy!
    For everyone who is doing the Fitness Challenge dry-run tomorrow, bring bug spray. I was in the woods yesterday and the bugs were almost unbearable.

  69. scott and janice

    Happy Birthday McCoy!
    For everyone who is doing the Fitness Challenge dry-run tomorrow, bring bug spray. I was in the woods yesterday and the bugs were almost unbearable.

  70. scott and janice

    Happy Birthday McCoy!
    For everyone who is doing the Fitness Challenge dry-run tomorrow, bring bug spray. I was in the woods yesterday and the bugs were almost unbearable.

  71. scott and janice

    Happy Birthday McCoy!
    For everyone who is doing the Fitness Challenge dry-run tomorrow, bring bug spray. I was in the woods yesterday and the bugs were almost unbearable.

  72. scott and janice

    Happy Birthday McCoy!
    For everyone who is doing the Fitness Challenge dry-run tomorrow, bring bug spray. I was in the woods yesterday and the bugs were almost unbearable.

  177. J9

    modified:
    Eddie-19:31
    Jess-10:52
    Christian-10:24
    Adriana-16:47
    Keith-16:19
    Carrie-16:14
    Janice-14:50
    Vinnie-12:50
    as rx’d:
    Rich-10:55
    DP-9:59
    Shannon-17:25
    CKL-16:07
    Pat-9:38
    McCoy-24:52
    Charlie-8:53
    Kat-12:46
    J9-7:42
    Scott-9:47

  178. J9

    modified:
    Eddie-19:31
    Jess-10:52
    Christian-10:24
    Adriana-16:47
    Keith-16:19
    Carrie-16:14
    Janice-14:50
    Vinnie-12:50
    as rx’d:
    Rich-10:55
    DP-9:59
    Shannon-17:25
    CKL-16:07
    Pat-9:38
    McCoy-24:52
    Charlie-8:53
    Kat-12:46
    J9-7:42
    Scott-9:47

  179. J9

    modified:
    Eddie-19:31
    Jess-10:52
    Christian-10:24
    Adriana-16:47
    Keith-16:19
    Carrie-16:14
    Janice-14:50
    Vinnie-12:50
    as rx’d:
    Rich-10:55
    DP-9:59
    Shannon-17:25
    CKL-16:07
    Pat-9:38
    McCoy-24:52
    Charlie-8:53
    Kat-12:46
    J9-7:42
    Scott-9:47

  180. J9

    modified:
    Eddie-19:31
    Jess-10:52
    Christian-10:24
    Adriana-16:47
    Keith-16:19
    Carrie-16:14
    Janice-14:50
    Vinnie-12:50
    as rx’d:
    Rich-10:55
    DP-9:59
    Shannon-17:25
    CKL-16:07
    Pat-9:38
    McCoy-24:52
    Charlie-8:53
    Kat-12:46
    J9-7:42
    Scott-9:47

  181. J9

    modified:
    Eddie-19:31
    Jess-10:52
    Christian-10:24
    Adriana-16:47
    Keith-16:19
    Carrie-16:14
    Janice-14:50
    Vinnie-12:50
    as rx’d:
    Rich-10:55
    DP-9:59
    Shannon-17:25
    CKL-16:07
    Pat-9:38
    McCoy-24:52
    Charlie-8:53
    Kat-12:46
    J9-7:42
    Scott-9:47

  182. J9

    modified:
    Eddie-19:31
    Jess-10:52
    Christian-10:24
    Adriana-16:47
    Keith-16:19
    Carrie-16:14
    Janice-14:50
    Vinnie-12:50
    as rx’d:
    Rich-10:55
    DP-9:59
    Shannon-17:25
    CKL-16:07
    Pat-9:38
    McCoy-24:52
    Charlie-8:53
    Kat-12:46
    J9-7:42
    Scott-9:47

  183. J9

    modified:
    Eddie-19:31
    Jess-10:52
    Christian-10:24
    Adriana-16:47
    Keith-16:19
    Carrie-16:14
    Janice-14:50
    Vinnie-12:50
    as rx’d:
    Rich-10:55
    DP-9:59
    Shannon-17:25
    CKL-16:07
    Pat-9:38
    McCoy-24:52
    Charlie-8:53
    Kat-12:46
    J9-7:42
    Scott-9:47

  184. J9

    modified:
    Eddie-19:31
    Jess-10:52
    Christian-10:24
    Adriana-16:47
    Keith-16:19
    Carrie-16:14
    Janice-14:50
    Vinnie-12:50
    as rx’d:
    Rich-10:55
    DP-9:59
    Shannon-17:25
    CKL-16:07
    Pat-9:38
    McCoy-24:52
    Charlie-8:53
    Kat-12:46
    J9-7:42
    Scott-9:47

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