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110522 Rest Day

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July 2008, we became RedShed Elite Fitness, LLC

November 2008, we were accepted into the CrossFit Affiliate Family and became RedShed CrossFit

May 2009, we moved out of the garage and into the Netcong box….

 

Two years in Netcong, and going on three years in business.  We have seen many athletes come and go, and come back again!  We have witnessed transformations that would spin the head of any doctor or physician.  We saw athletes battle through injuries, illnesses and mental boundaries.  We have witnessed women training through pregnancies, we have seen your kids learn to walk and talk (and do burpees… hand release, of course!).  We have evolved into a family of CrossFitters!

This past Thursday, when I hit up the site to see what Janine had posted for Ally's birthday… I was moved by the amount of birthday wishes posted by all of the ShedHeads.  Now I am ok with my masculinity, so I am not embarrassed to tell you that it brought a tear to my eye (yeah, I cried a little!).  It was a nice reminder of how cool this is, and how enormous a small community can be.

Now at this moment, we have many ShedHeads who have never trained in our garage, or within the "white walls" of the Netcong shed.  We welcome you to our family, and this is a great time to enter into the CrossFit Community!  Our family is stronger, smarter and friendlier than ever! 

So whether you are a savvy RedShed Veteran, or new to the shed… take a few moments to hit up the archives, check out the photos and read the comments.  Witness the evolution of you, me and all the ShedHeads, present and past!

And Thank You for the great memories, and for an exciting future!

CrossFit Stony Hill Garage001 (2) CF - RedShed 013 RSCF pics 477 
RSCF pics 102 CF-RS Sweat RSCF pics 052 
RedShedStickersRGB 

 
 

0 thoughts on “110522 Rest Day”

  9. J9

    ShedKicker Results:
    WOD 1:
    12-9-6-3
    squat clean 185#/hspu (25#+45#)
    Brendan-15:27
    Pat-17:52
    JoeB-13:37
    WOD 2:
    12:00 cap
    30 muscle-ups
    500 double-unders
    JoeB-445
    Marc-177
    Brendan-262
    Pat-340
    WOD 3:
    run 1 mile
    5-4-3-2-1:
    squat snatch 135#/burpee pull-up
    run 1 mile
    JoeB-25:28
    Brendan-19:29
    Kevin-20:27
    Pat-34:50
    Carlo-26:29

  10. J9

    ShedKicker Results:
    WOD 1:
    12-9-6-3
    squat clean 185#/hspu (25#+45#)
    Brendan-15:27
    Pat-17:52
    JoeB-13:37
    WOD 2:
    12:00 cap
    30 muscle-ups
    500 double-unders
    JoeB-445
    Marc-177
    Brendan-262
    Pat-340
    WOD 3:
    run 1 mile
    5-4-3-2-1:
    squat snatch 135#/burpee pull-up
    run 1 mile
    JoeB-25:28
    Brendan-19:29
    Kevin-20:27
    Pat-34:50
    Carlo-26:29

  11. J9

    ShedKicker Results:
    WOD 1:
    12-9-6-3
    squat clean 185#/hspu (25#+45#)
    Brendan-15:27
    Pat-17:52
    JoeB-13:37
    WOD 2:
    12:00 cap
    30 muscle-ups
    500 double-unders
    JoeB-445
    Marc-177
    Brendan-262
    Pat-340
    WOD 3:
    run 1 mile
    5-4-3-2-1:
    squat snatch 135#/burpee pull-up
    run 1 mile
    JoeB-25:28
    Brendan-19:29
    Kevin-20:27
    Pat-34:50
    Carlo-26:29

  12. J9

    ShedKicker Results:
    WOD 1:
    12-9-6-3
    squat clean 185#/hspu (25#+45#)
    Brendan-15:27
    Pat-17:52
    JoeB-13:37
    WOD 2:
    12:00 cap
    30 muscle-ups
    500 double-unders
    JoeB-445
    Marc-177
    Brendan-262
    Pat-340
    WOD 3:
    run 1 mile
    5-4-3-2-1:
    squat snatch 135#/burpee pull-up
    run 1 mile
    JoeB-25:28
    Brendan-19:29
    Kevin-20:27
    Pat-34:50
    Carlo-26:29

  13. J9

    ShedKicker Results:
    WOD 1:
    12-9-6-3
    squat clean 185#/hspu (25#+45#)
    Brendan-15:27
    Pat-17:52
    JoeB-13:37
    WOD 2:
    12:00 cap
    30 muscle-ups
    500 double-unders
    JoeB-445
    Marc-177
    Brendan-262
    Pat-340
    WOD 3:
    run 1 mile
    5-4-3-2-1:
    squat snatch 135#/burpee pull-up
    run 1 mile
    JoeB-25:28
    Brendan-19:29
    Kevin-20:27
    Pat-34:50
    Carlo-26:29

  14. J9

    ShedKicker Results:
    WOD 1:
    12-9-6-3
    squat clean 185#/hspu (25#+45#)
    Brendan-15:27
    Pat-17:52
    JoeB-13:37
    WOD 2:
    12:00 cap
    30 muscle-ups
    500 double-unders
    JoeB-445
    Marc-177
    Brendan-262
    Pat-340
    WOD 3:
    run 1 mile
    5-4-3-2-1:
    squat snatch 135#/burpee pull-up
    run 1 mile
    JoeB-25:28
    Brendan-19:29
    Kevin-20:27
    Pat-34:50
    Carlo-26:29

  15. J9

    ShedKicker Results:
    WOD 1:
    12-9-6-3
    squat clean 185#/hspu (25#+45#)
    Brendan-15:27
    Pat-17:52
    JoeB-13:37
    WOD 2:
    12:00 cap
    30 muscle-ups
    500 double-unders
    JoeB-445
    Marc-177
    Brendan-262
    Pat-340
    WOD 3:
    run 1 mile
    5-4-3-2-1:
    squat snatch 135#/burpee pull-up
    run 1 mile
    JoeB-25:28
    Brendan-19:29
    Kevin-20:27
    Pat-34:50
    Carlo-26:29

  16. J9

    ShedKicker Results:
    WOD 1:
    12-9-6-3
    squat clean 185#/hspu (25#+45#)
    Brendan-15:27
    Pat-17:52
    JoeB-13:37
    WOD 2:
    12:00 cap
    30 muscle-ups
    500 double-unders
    JoeB-445
    Marc-177
    Brendan-262
    Pat-340
    WOD 3:
    run 1 mile
    5-4-3-2-1:
    squat snatch 135#/burpee pull-up
    run 1 mile
    JoeB-25:28
    Brendan-19:29
    Kevin-20:27
    Pat-34:50
    Carlo-26:29

  17. J9

    Rest Day Reading:
    Confidence (courtesy of CF Inferno):
    http://inferno.typepad.com/my_weblog/2011/05/crossfit-inferno-wod-for-sunday-may-22-2011.html
    Confidence is about how you feel about yourself and your abilities. I have seen confidence take an athlete to a higher place and it is an amazing attribute to have.
    We’ve Been Fed a Pyramid Built of Processed Food Bricks (courtesy of: Balanced Bites)
    http://balancedbites.com/2010/09/weve-been-fed-a-pyramid-built-of-processed-food-bricks.html

  18. J9

    Rest Day Reading:
    Confidence (courtesy of CF Inferno):
    http://inferno.typepad.com/my_weblog/2011/05/crossfit-inferno-wod-for-sunday-may-22-2011.html
    Confidence is about how you feel about yourself and your abilities. I have seen confidence take an athlete to a higher place and it is an amazing attribute to have.
    We’ve Been Fed a Pyramid Built of Processed Food Bricks (courtesy of: Balanced Bites)
    http://balancedbites.com/2010/09/weve-been-fed-a-pyramid-built-of-processed-food-bricks.html

  19. J9

    Rest Day Reading:
    Confidence (courtesy of CF Inferno):
    http://inferno.typepad.com/my_weblog/2011/05/crossfit-inferno-wod-for-sunday-may-22-2011.html
    Confidence is about how you feel about yourself and your abilities. I have seen confidence take an athlete to a higher place and it is an amazing attribute to have.
    We’ve Been Fed a Pyramid Built of Processed Food Bricks (courtesy of: Balanced Bites)
    http://balancedbites.com/2010/09/weve-been-fed-a-pyramid-built-of-processed-food-bricks.html

  20. J9

    Rest Day Reading:
    Confidence (courtesy of CF Inferno):
    http://inferno.typepad.com/my_weblog/2011/05/crossfit-inferno-wod-for-sunday-may-22-2011.html
    Confidence is about how you feel about yourself and your abilities. I have seen confidence take an athlete to a higher place and it is an amazing attribute to have.
    We’ve Been Fed a Pyramid Built of Processed Food Bricks (courtesy of: Balanced Bites)
    http://balancedbites.com/2010/09/weve-been-fed-a-pyramid-built-of-processed-food-bricks.html

  21. J9

    Rest Day Reading:
    Confidence (courtesy of CF Inferno):
    http://inferno.typepad.com/my_weblog/2011/05/crossfit-inferno-wod-for-sunday-may-22-2011.html
    Confidence is about how you feel about yourself and your abilities. I have seen confidence take an athlete to a higher place and it is an amazing attribute to have.
    We’ve Been Fed a Pyramid Built of Processed Food Bricks (courtesy of: Balanced Bites)
    http://balancedbites.com/2010/09/weve-been-fed-a-pyramid-built-of-processed-food-bricks.html

  22. J9

    Rest Day Reading:
    Confidence (courtesy of CF Inferno):
    http://inferno.typepad.com/my_weblog/2011/05/crossfit-inferno-wod-for-sunday-may-22-2011.html
    Confidence is about how you feel about yourself and your abilities. I have seen confidence take an athlete to a higher place and it is an amazing attribute to have.
    We’ve Been Fed a Pyramid Built of Processed Food Bricks (courtesy of: Balanced Bites)
    http://balancedbites.com/2010/09/weve-been-fed-a-pyramid-built-of-processed-food-bricks.html

  23. J9

    Rest Day Reading:
    Confidence (courtesy of CF Inferno):
    http://inferno.typepad.com/my_weblog/2011/05/crossfit-inferno-wod-for-sunday-may-22-2011.html
    Confidence is about how you feel about yourself and your abilities. I have seen confidence take an athlete to a higher place and it is an amazing attribute to have.
    We’ve Been Fed a Pyramid Built of Processed Food Bricks (courtesy of: Balanced Bites)
    http://balancedbites.com/2010/09/weve-been-fed-a-pyramid-built-of-processed-food-bricks.html

  24. J9

    Rest Day Reading:
    Confidence (courtesy of CF Inferno):
    http://inferno.typepad.com/my_weblog/2011/05/crossfit-inferno-wod-for-sunday-may-22-2011.html
    Confidence is about how you feel about yourself and your abilities. I have seen confidence take an athlete to a higher place and it is an amazing attribute to have.
    We’ve Been Fed a Pyramid Built of Processed Food Bricks (courtesy of: Balanced Bites)
    http://balancedbites.com/2010/09/weve-been-fed-a-pyramid-built-of-processed-food-bricks.html

  25. joeB

    Happy Birthday Netcong Shed…to quote one of my daughter’s favorite movies Lilo and Stitch…”We may be small,but we are still good, yea still good” Ally-Cat and Caitlin Addison was so happy to play with you guys yesterday she hopes to see you both again soon!!!

  26. joeB

    Happy Birthday Netcong Shed…to quote one of my daughter’s favorite movies Lilo and Stitch…”We may be small,but we are still good, yea still good” Ally-Cat and Caitlin Addison was so happy to play with you guys yesterday she hopes to see you both again soon!!!

  27. joeB

    Happy Birthday Netcong Shed…to quote one of my daughter’s favorite movies Lilo and Stitch…”We may be small,but we are still good, yea still good” Ally-Cat and Caitlin Addison was so happy to play with you guys yesterday she hopes to see you both again soon!!!

  28. joeB

    Happy Birthday Netcong Shed…to quote one of my daughter’s favorite movies Lilo and Stitch…”We may be small,but we are still good, yea still good” Ally-Cat and Caitlin Addison was so happy to play with you guys yesterday she hopes to see you both again soon!!!

  29. joeB

    Happy Birthday Netcong Shed…to quote one of my daughter’s favorite movies Lilo and Stitch…”We may be small,but we are still good, yea still good” Ally-Cat and Caitlin Addison was so happy to play with you guys yesterday she hopes to see you both again soon!!!

  30. joeB

    Happy Birthday Netcong Shed…to quote one of my daughter’s favorite movies Lilo and Stitch…”We may be small,but we are still good, yea still good” Ally-Cat and Caitlin Addison was so happy to play with you guys yesterday she hopes to see you both again soon!!!

  31. joeB

    Happy Birthday Netcong Shed…to quote one of my daughter’s favorite movies Lilo and Stitch…”We may be small,but we are still good, yea still good” Ally-Cat and Caitlin Addison was so happy to play with you guys yesterday she hopes to see you both again soon!!!

  32. joeB

    Happy Birthday Netcong Shed…to quote one of my daughter’s favorite movies Lilo and Stitch…”We may be small,but we are still good, yea still good” Ally-Cat and Caitlin Addison was so happy to play with you guys yesterday she hopes to see you both again soon!!!

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