Day 1
WOD
For time:
21 deadlifts – 225#/155#
800m run
15 deadlifts
800m run
9 deadlifts
800m run
CFE WOD:
Weekly CFE WODs (rowing or running) will be posted on Mondays, with results from the prior week being posted on Sundays.
Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in addition to your daily training.
C2, Run, Bike:
1K*
*1K run = 800m route to the front door + manhole cover and back to the front door
Good morning all! Wow, that’s a lot of running!
Good morning all! Wow, that’s a lot of running!
Good morning all! Wow, that’s a lot of running!
Good morning all! Wow, that’s a lot of running!
Good morning all! Wow, that’s a lot of running!
Good morning all! Wow, that’s a lot of running!
Good morning all! Wow, that’s a lot of running!
Good morning all! Wow, that’s a lot of running!
Hey ShedHeads
Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!
Hey ShedHeads
Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!
Hey ShedHeads
Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!
Hey ShedHeads
Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!
Hey ShedHeads
Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!
Hey ShedHeads
Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!
Hey ShedHeads
Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!
Hey ShedHeads
Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!
McCoys are a NO for this Friday.
McCoys are a NO for this Friday.
McCoys are a NO for this Friday.
McCoys are a NO for this Friday.
McCoys are a NO for this Friday.
McCoys are a NO for this Friday.
McCoys are a NO for this Friday.
McCoys are a NO for this Friday.
lakes are no good for this friday
lakes are no good for this friday
lakes are no good for this friday
lakes are no good for this friday
lakes are no good for this friday
lakes are no good for this friday
lakes are no good for this friday
lakes are no good for this friday
No Dozers for this Friday.
No Dozers for this Friday.
No Dozers for this Friday.
No Dozers for this Friday.
No Dozers for this Friday.
No Dozers for this Friday.
No Dozers for this Friday.
No Dozers for this Friday.
kelmer’s can’t do friday either!
kelmer’s can’t do friday either!
kelmer’s can’t do friday either!
kelmer’s can’t do friday either!
kelmer’s can’t do friday either!
kelmer’s can’t do friday either!
kelmer’s can’t do friday either!
kelmer’s can’t do friday either!
Sorry…Friday not good for me!
Sorry…Friday not good for me!
Sorry…Friday not good for me!
Sorry…Friday not good for me!
Sorry…Friday not good for me!
Sorry…Friday not good for me!
Sorry…Friday not good for me!
Sorry…Friday not good for me!
Crock pot pork-stuffed peppers is the recipe of the day….
Crock pot pork-stuffed peppers is the recipe of the day….
Crock pot pork-stuffed peppers is the recipe of the day….
Crock pot pork-stuffed peppers is the recipe of the day….
Crock pot pork-stuffed peppers is the recipe of the day….
Crock pot pork-stuffed peppers is the recipe of the day….
Crock pot pork-stuffed peppers is the recipe of the day….
Crock pot pork-stuffed peppers is the recipe of the day….
OK admit it…
who gets their name on the wall by the muscle-up rings?
that’s a nice couple of dents on that wall…
OK admit it…
who gets their name on the wall by the muscle-up rings?
that’s a nice couple of dents on that wall…
OK admit it…
who gets their name on the wall by the muscle-up rings?
that’s a nice couple of dents on that wall…
OK admit it…
who gets their name on the wall by the muscle-up rings?
that’s a nice couple of dents on that wall…
OK admit it…
who gets their name on the wall by the muscle-up rings?
that’s a nice couple of dents on that wall…
OK admit it…
who gets their name on the wall by the muscle-up rings?
that’s a nice couple of dents on that wall…
OK admit it…
who gets their name on the wall by the muscle-up rings?
that’s a nice couple of dents on that wall…
OK admit it…
who gets their name on the wall by the muscle-up rings?
that’s a nice couple of dents on that wall…
modified:
Jess-17:10
DMB-20:49
Megan-16:04
Adriana-21:29
Keith-21:21
Lenore-23:40
Kate-18:45 – Welcome to the Shed!
Miller-20:15
Lisa-36:40
Ro-19:23
Toby-20:37
Janice-20:38
Dom-17:44
Rich-17:34
Lily-21:38
Marc-16:09
Mike-13:11
CKL-17:40
Harold-20:57
Charlie-18:57
Scott-14:33
modified:
Jess-17:10
DMB-20:49
Megan-16:04
Adriana-21:29
Keith-21:21
Lenore-23:40
Kate-18:45 – Welcome to the Shed!
Miller-20:15
Lisa-36:40
Ro-19:23
Toby-20:37
Janice-20:38
Dom-17:44
Rich-17:34
Lily-21:38
Marc-16:09
Mike-13:11
CKL-17:40
Harold-20:57
Charlie-18:57
Scott-14:33
modified:
Jess-17:10
DMB-20:49
Megan-16:04
Adriana-21:29
Keith-21:21
Lenore-23:40
Kate-18:45 – Welcome to the Shed!
Miller-20:15
Lisa-36:40
Ro-19:23
Toby-20:37
Janice-20:38
Dom-17:44
Rich-17:34
Lily-21:38
Marc-16:09
Mike-13:11
CKL-17:40
Harold-20:57
Charlie-18:57
Scott-14:33
modified:
Jess-17:10
DMB-20:49
Megan-16:04
Adriana-21:29
Keith-21:21
Lenore-23:40
Kate-18:45 – Welcome to the Shed!
Miller-20:15
Lisa-36:40
Ro-19:23
Toby-20:37
Janice-20:38
Dom-17:44
Rich-17:34
Lily-21:38
Marc-16:09
Mike-13:11
CKL-17:40
Harold-20:57
Charlie-18:57
Scott-14:33
modified:
Jess-17:10
DMB-20:49
Megan-16:04
Adriana-21:29
Keith-21:21
Lenore-23:40
Kate-18:45 – Welcome to the Shed!
Miller-20:15
Lisa-36:40
Ro-19:23
Toby-20:37
Janice-20:38
Dom-17:44
Rich-17:34
Lily-21:38
Marc-16:09
Mike-13:11
CKL-17:40
Harold-20:57
Charlie-18:57
Scott-14:33
modified:
Jess-17:10
DMB-20:49
Megan-16:04
Adriana-21:29
Keith-21:21
Lenore-23:40
Kate-18:45 – Welcome to the Shed!
Miller-20:15
Lisa-36:40
Ro-19:23
Toby-20:37
Janice-20:38
Dom-17:44
Rich-17:34
Lily-21:38
Marc-16:09
Mike-13:11
CKL-17:40
Harold-20:57
Charlie-18:57
Scott-14:33
modified:
Jess-17:10
DMB-20:49
Megan-16:04
Adriana-21:29
Keith-21:21
Lenore-23:40
Kate-18:45 – Welcome to the Shed!
Miller-20:15
Lisa-36:40
Ro-19:23
Toby-20:37
Janice-20:38
Dom-17:44
Rich-17:34
Lily-21:38
Marc-16:09
Mike-13:11
CKL-17:40
Harold-20:57
Charlie-18:57
Scott-14:33
modified:
Jess-17:10
DMB-20:49
Megan-16:04
Adriana-21:29
Keith-21:21
Lenore-23:40
Kate-18:45 – Welcome to the Shed!
Miller-20:15
Lisa-36:40
Ro-19:23
Toby-20:37
Janice-20:38
Dom-17:44
Rich-17:34
Lily-21:38
Marc-16:09
Mike-13:11
CKL-17:40
Harold-20:57
Charlie-18:57
Scott-14:33
Yeah Lisa and Lily are back!
Mike-
your running shoes have secret powers!
awesome job!
Yeah Lisa and Lily are back!
Mike-
your running shoes have secret powers!
awesome job!
Yeah Lisa and Lily are back!
Mike-
your running shoes have secret powers!
awesome job!
Yeah Lisa and Lily are back!
Mike-
your running shoes have secret powers!
awesome job!
Yeah Lisa and Lily are back!
Mike-
your running shoes have secret powers!
awesome job!
Yeah Lisa and Lily are back!
Mike-
your running shoes have secret powers!
awesome job!
Yeah Lisa and Lily are back!
Mike-
your running shoes have secret powers!
awesome job!
Yeah Lisa and Lily are back!
Mike-
your running shoes have secret powers!
awesome job!
lolling @ mike’s sneaks.
so funny yet awesome.
i envy his powers.
lolling @ mike’s sneaks.
so funny yet awesome.
i envy his powers.
lolling @ mike’s sneaks.
so funny yet awesome.
i envy his powers.
lolling @ mike’s sneaks.
so funny yet awesome.
i envy his powers.
lolling @ mike’s sneaks.
so funny yet awesome.
i envy his powers.
lolling @ mike’s sneaks.
so funny yet awesome.
i envy his powers.
lolling @ mike’s sneaks.
so funny yet awesome.
i envy his powers.
lolling @ mike’s sneaks.
so funny yet awesome.
i envy his powers.
I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW
I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW
I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW
I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW
I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW
I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW
I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW
I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW
I cut out the fabric on the shoes to make them lighter.
You throwing a kegger Ro?
I cut out the fabric on the shoes to make them lighter.
You throwing a kegger Ro?
I cut out the fabric on the shoes to make them lighter.
You throwing a kegger Ro?
I cut out the fabric on the shoes to make them lighter.
You throwing a kegger Ro?
I cut out the fabric on the shoes to make them lighter.
You throwing a kegger Ro?
I cut out the fabric on the shoes to make them lighter.
You throwing a kegger Ro?
I cut out the fabric on the shoes to make them lighter.
You throwing a kegger Ro?
I cut out the fabric on the shoes to make them lighter.
You throwing a kegger Ro?
Christian-14:35
sorry about that!
Christian-14:35
sorry about that!
Christian-14:35
sorry about that!
Christian-14:35
sorry about that!
Christian-14:35
sorry about that!
Christian-14:35
sorry about that!
Christian-14:35
sorry about that!
Christian-14:35
sorry about that!