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110523 Day 1

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Day 1
WOD
For time:
21 deadlifts – 225#/155#
800m run
15 deadlifts
800m run
9 deadlifts
800m run

 

 

038 033 037

CFE WOD:

Weekly CFE WODs (rowing or running) will be posted on Mondays, with results from the prior week being posted on Sundays.

Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in addition to your daily training.

 

C2, Run, Bike:

1K*

*1K run = 800m route to the front door + manhole cover and back to the front door

 

crossfit.com

 

0 thoughts on “110523 Day 1”

  9. Pat

    Hey ShedHeads
    Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
    Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!

  10. Pat

    Hey ShedHeads
    Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
    Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!

  11. Pat

    Hey ShedHeads
    Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
    Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!

  12. Pat

    Hey ShedHeads
    Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
    Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!

  13. Pat

    Hey ShedHeads
    Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
    Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!

  14. Pat

    Hey ShedHeads
    Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
    Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!

  15. Pat

    Hey ShedHeads
    Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
    Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!

  16. Pat

    Hey ShedHeads
    Let’s get some feedback/headcount for Paleo Pot Luck this Friday. Do you want to do it, or wait until June??
    Also, we will be open on Memorial Day 7AM-12PM (last WOD starts at noon). We will be programming a special Hero WOD!

  73. J9

    modified:
    Jess-17:10
    DMB-20:49
    Megan-16:04
    Adriana-21:29
    Keith-21:21
    Lenore-23:40
    Kate-18:45 – Welcome to the Shed!
    Miller-20:15
    Lisa-36:40
    Ro-19:23
    Toby-20:37
    Janice-20:38
    Dom-17:44
    Rich-17:34
    Lily-21:38
    Marc-16:09
    Mike-13:11
    CKL-17:40
    Harold-20:57
    Charlie-18:57
    Scott-14:33

  74. J9

    modified:
    Jess-17:10
    DMB-20:49
    Megan-16:04
    Adriana-21:29
    Keith-21:21
    Lenore-23:40
    Kate-18:45 – Welcome to the Shed!
    Miller-20:15
    Lisa-36:40
    Ro-19:23
    Toby-20:37
    Janice-20:38
    Dom-17:44
    Rich-17:34
    Lily-21:38
    Marc-16:09
    Mike-13:11
    CKL-17:40
    Harold-20:57
    Charlie-18:57
    Scott-14:33

  75. J9

    modified:
    Jess-17:10
    DMB-20:49
    Megan-16:04
    Adriana-21:29
    Keith-21:21
    Lenore-23:40
    Kate-18:45 – Welcome to the Shed!
    Miller-20:15
    Lisa-36:40
    Ro-19:23
    Toby-20:37
    Janice-20:38
    Dom-17:44
    Rich-17:34
    Lily-21:38
    Marc-16:09
    Mike-13:11
    CKL-17:40
    Harold-20:57
    Charlie-18:57
    Scott-14:33

  76. J9

    modified:
    Jess-17:10
    DMB-20:49
    Megan-16:04
    Adriana-21:29
    Keith-21:21
    Lenore-23:40
    Kate-18:45 – Welcome to the Shed!
    Miller-20:15
    Lisa-36:40
    Ro-19:23
    Toby-20:37
    Janice-20:38
    Dom-17:44
    Rich-17:34
    Lily-21:38
    Marc-16:09
    Mike-13:11
    CKL-17:40
    Harold-20:57
    Charlie-18:57
    Scott-14:33

  77. J9

    modified:
    Jess-17:10
    DMB-20:49
    Megan-16:04
    Adriana-21:29
    Keith-21:21
    Lenore-23:40
    Kate-18:45 – Welcome to the Shed!
    Miller-20:15
    Lisa-36:40
    Ro-19:23
    Toby-20:37
    Janice-20:38
    Dom-17:44
    Rich-17:34
    Lily-21:38
    Marc-16:09
    Mike-13:11
    CKL-17:40
    Harold-20:57
    Charlie-18:57
    Scott-14:33

  78. J9

    modified:
    Jess-17:10
    DMB-20:49
    Megan-16:04
    Adriana-21:29
    Keith-21:21
    Lenore-23:40
    Kate-18:45 – Welcome to the Shed!
    Miller-20:15
    Lisa-36:40
    Ro-19:23
    Toby-20:37
    Janice-20:38
    Dom-17:44
    Rich-17:34
    Lily-21:38
    Marc-16:09
    Mike-13:11
    CKL-17:40
    Harold-20:57
    Charlie-18:57
    Scott-14:33

  79. J9

    modified:
    Jess-17:10
    DMB-20:49
    Megan-16:04
    Adriana-21:29
    Keith-21:21
    Lenore-23:40
    Kate-18:45 – Welcome to the Shed!
    Miller-20:15
    Lisa-36:40
    Ro-19:23
    Toby-20:37
    Janice-20:38
    Dom-17:44
    Rich-17:34
    Lily-21:38
    Marc-16:09
    Mike-13:11
    CKL-17:40
    Harold-20:57
    Charlie-18:57
    Scott-14:33

  80. J9

    modified:
    Jess-17:10
    DMB-20:49
    Megan-16:04
    Adriana-21:29
    Keith-21:21
    Lenore-23:40
    Kate-18:45 – Welcome to the Shed!
    Miller-20:15
    Lisa-36:40
    Ro-19:23
    Toby-20:37
    Janice-20:38
    Dom-17:44
    Rich-17:34
    Lily-21:38
    Marc-16:09
    Mike-13:11
    CKL-17:40
    Harold-20:57
    Charlie-18:57
    Scott-14:33

  97. Ro

    I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW

  98. Ro

    I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW

  99. Ro

    I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW

  100. Ro

    I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW

  101. Ro

    I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW

  102. Ro

    I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW

  103. Ro

    I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW

  104. Ro

    I am OK with this Friday but look like I am in the minority. My boys are off to the shore after prom! Dont think I have had an empty house in 20 years! WOW

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