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  73. Pat

    July 2:
    CrossFit Warwick 1st Annual Are You Fit? Prove IT.Competition!!!
    Sign Up Available Now!!!
    Volunteers and Judges Needed Email if Interested in Helping
    3 Events – $50 per Athlete
    1st Place: $150 – 2nd Place: $100 – 3rd Place: $75
    W.O.D.-1 205/135# 3min Max Rep Back Squats
    W.O.D.-2 7 Min Amrap 10 Burpees 20 Double Unders
    Top 6 Males and Females move to the final WOD
    W.O.D.-3 5 rounds 15 Kettlebell Swings 53/35 15 Pullups
    The finishing order of the Final WOD will determine the winner!!!
    I think RedShed should represent at this competition, as competitors and/or volunteers!

  74. Pat

    July 2:
    CrossFit Warwick 1st Annual Are You Fit? Prove IT.Competition!!!
    Sign Up Available Now!!!
    Volunteers and Judges Needed Email if Interested in Helping
    3 Events – $50 per Athlete
    1st Place: $150 – 2nd Place: $100 – 3rd Place: $75
    W.O.D.-1 205/135# 3min Max Rep Back Squats
    W.O.D.-2 7 Min Amrap 10 Burpees 20 Double Unders
    Top 6 Males and Females move to the final WOD
    W.O.D.-3 5 rounds 15 Kettlebell Swings 53/35 15 Pullups
    The finishing order of the Final WOD will determine the winner!!!
    I think RedShed should represent at this competition, as competitors and/or volunteers!

  75. Pat

    July 2:
    CrossFit Warwick 1st Annual Are You Fit? Prove IT.Competition!!!
    Sign Up Available Now!!!
    Volunteers and Judges Needed Email if Interested in Helping
    3 Events – $50 per Athlete
    1st Place: $150 – 2nd Place: $100 – 3rd Place: $75
    W.O.D.-1 205/135# 3min Max Rep Back Squats
    W.O.D.-2 7 Min Amrap 10 Burpees 20 Double Unders
    Top 6 Males and Females move to the final WOD
    W.O.D.-3 5 rounds 15 Kettlebell Swings 53/35 15 Pullups
    The finishing order of the Final WOD will determine the winner!!!
    I think RedShed should represent at this competition, as competitors and/or volunteers!

  76. Pat

    July 2:
    CrossFit Warwick 1st Annual Are You Fit? Prove IT.Competition!!!
    Sign Up Available Now!!!
    Volunteers and Judges Needed Email if Interested in Helping
    3 Events – $50 per Athlete
    1st Place: $150 – 2nd Place: $100 – 3rd Place: $75
    W.O.D.-1 205/135# 3min Max Rep Back Squats
    W.O.D.-2 7 Min Amrap 10 Burpees 20 Double Unders
    Top 6 Males and Females move to the final WOD
    W.O.D.-3 5 rounds 15 Kettlebell Swings 53/35 15 Pullups
    The finishing order of the Final WOD will determine the winner!!!
    I think RedShed should represent at this competition, as competitors and/or volunteers!

  77. Pat

    July 2:
    CrossFit Warwick 1st Annual Are You Fit? Prove IT.Competition!!!
    Sign Up Available Now!!!
    Volunteers and Judges Needed Email if Interested in Helping
    3 Events – $50 per Athlete
    1st Place: $150 – 2nd Place: $100 – 3rd Place: $75
    W.O.D.-1 205/135# 3min Max Rep Back Squats
    W.O.D.-2 7 Min Amrap 10 Burpees 20 Double Unders
    Top 6 Males and Females move to the final WOD
    W.O.D.-3 5 rounds 15 Kettlebell Swings 53/35 15 Pullups
    The finishing order of the Final WOD will determine the winner!!!
    I think RedShed should represent at this competition, as competitors and/or volunteers!

  78. Pat

    July 2:
    CrossFit Warwick 1st Annual Are You Fit? Prove IT.Competition!!!
    Sign Up Available Now!!!
    Volunteers and Judges Needed Email if Interested in Helping
    3 Events – $50 per Athlete
    1st Place: $150 – 2nd Place: $100 – 3rd Place: $75
    W.O.D.-1 205/135# 3min Max Rep Back Squats
    W.O.D.-2 7 Min Amrap 10 Burpees 20 Double Unders
    Top 6 Males and Females move to the final WOD
    W.O.D.-3 5 rounds 15 Kettlebell Swings 53/35 15 Pullups
    The finishing order of the Final WOD will determine the winner!!!
    I think RedShed should represent at this competition, as competitors and/or volunteers!

  79. Pat

    July 2:
    CrossFit Warwick 1st Annual Are You Fit? Prove IT.Competition!!!
    Sign Up Available Now!!!
    Volunteers and Judges Needed Email if Interested in Helping
    3 Events – $50 per Athlete
    1st Place: $150 – 2nd Place: $100 – 3rd Place: $75
    W.O.D.-1 205/135# 3min Max Rep Back Squats
    W.O.D.-2 7 Min Amrap 10 Burpees 20 Double Unders
    Top 6 Males and Females move to the final WOD
    W.O.D.-3 5 rounds 15 Kettlebell Swings 53/35 15 Pullups
    The finishing order of the Final WOD will determine the winner!!!
    I think RedShed should represent at this competition, as competitors and/or volunteers!

  80. Pat

    July 2:
    CrossFit Warwick 1st Annual Are You Fit? Prove IT.Competition!!!
    Sign Up Available Now!!!
    Volunteers and Judges Needed Email if Interested in Helping
    3 Events – $50 per Athlete
    1st Place: $150 – 2nd Place: $100 – 3rd Place: $75
    W.O.D.-1 205/135# 3min Max Rep Back Squats
    W.O.D.-2 7 Min Amrap 10 Burpees 20 Double Unders
    Top 6 Males and Females move to the final WOD
    W.O.D.-3 5 rounds 15 Kettlebell Swings 53/35 15 Pullups
    The finishing order of the Final WOD will determine the winner!!!
    I think RedShed should represent at this competition, as competitors and/or volunteers!

  81. J9

    modified:
    Harold-17:38
    Keith-17:19
    Adriana-15:09
    Kate-12:32
    Eddie-14:20
    Janice-13:17
    Mike-114 reps
    Vinnie-15:23
    Steve-14:38 (in boots)
    as rx’d: (OTG time)
    Pat-14:57 (15:12)
    MVR-13:23
    Marc-16:22
    CKL-17:52, 20#
    Shannon-113 reps
    Dom-84 reps
    Rich-12:14
    J9-9:14 (11:24)
    Brendan-11:34 (14:00)
    Scott-11:45 (15:33)
    McCoy-14:25

  82. J9

    modified:
    Harold-17:38
    Keith-17:19
    Adriana-15:09
    Kate-12:32
    Eddie-14:20
    Janice-13:17
    Mike-114 reps
    Vinnie-15:23
    Steve-14:38 (in boots)
    as rx’d: (OTG time)
    Pat-14:57 (15:12)
    MVR-13:23
    Marc-16:22
    CKL-17:52, 20#
    Shannon-113 reps
    Dom-84 reps
    Rich-12:14
    J9-9:14 (11:24)
    Brendan-11:34 (14:00)
    Scott-11:45 (15:33)
    McCoy-14:25

  83. J9

    modified:
    Harold-17:38
    Keith-17:19
    Adriana-15:09
    Kate-12:32
    Eddie-14:20
    Janice-13:17
    Mike-114 reps
    Vinnie-15:23
    Steve-14:38 (in boots)
    as rx’d: (OTG time)
    Pat-14:57 (15:12)
    MVR-13:23
    Marc-16:22
    CKL-17:52, 20#
    Shannon-113 reps
    Dom-84 reps
    Rich-12:14
    J9-9:14 (11:24)
    Brendan-11:34 (14:00)
    Scott-11:45 (15:33)
    McCoy-14:25

  84. J9

    modified:
    Harold-17:38
    Keith-17:19
    Adriana-15:09
    Kate-12:32
    Eddie-14:20
    Janice-13:17
    Mike-114 reps
    Vinnie-15:23
    Steve-14:38 (in boots)
    as rx’d: (OTG time)
    Pat-14:57 (15:12)
    MVR-13:23
    Marc-16:22
    CKL-17:52, 20#
    Shannon-113 reps
    Dom-84 reps
    Rich-12:14
    J9-9:14 (11:24)
    Brendan-11:34 (14:00)
    Scott-11:45 (15:33)
    McCoy-14:25

  85. J9

    modified:
    Harold-17:38
    Keith-17:19
    Adriana-15:09
    Kate-12:32
    Eddie-14:20
    Janice-13:17
    Mike-114 reps
    Vinnie-15:23
    Steve-14:38 (in boots)
    as rx’d: (OTG time)
    Pat-14:57 (15:12)
    MVR-13:23
    Marc-16:22
    CKL-17:52, 20#
    Shannon-113 reps
    Dom-84 reps
    Rich-12:14
    J9-9:14 (11:24)
    Brendan-11:34 (14:00)
    Scott-11:45 (15:33)
    McCoy-14:25

  86. J9

    modified:
    Harold-17:38
    Keith-17:19
    Adriana-15:09
    Kate-12:32
    Eddie-14:20
    Janice-13:17
    Mike-114 reps
    Vinnie-15:23
    Steve-14:38 (in boots)
    as rx’d: (OTG time)
    Pat-14:57 (15:12)
    MVR-13:23
    Marc-16:22
    CKL-17:52, 20#
    Shannon-113 reps
    Dom-84 reps
    Rich-12:14
    J9-9:14 (11:24)
    Brendan-11:34 (14:00)
    Scott-11:45 (15:33)
    McCoy-14:25

  87. J9

    modified:
    Harold-17:38
    Keith-17:19
    Adriana-15:09
    Kate-12:32
    Eddie-14:20
    Janice-13:17
    Mike-114 reps
    Vinnie-15:23
    Steve-14:38 (in boots)
    as rx’d: (OTG time)
    Pat-14:57 (15:12)
    MVR-13:23
    Marc-16:22
    CKL-17:52, 20#
    Shannon-113 reps
    Dom-84 reps
    Rich-12:14
    J9-9:14 (11:24)
    Brendan-11:34 (14:00)
    Scott-11:45 (15:33)
    McCoy-14:25

  88. J9

    modified:
    Harold-17:38
    Keith-17:19
    Adriana-15:09
    Kate-12:32
    Eddie-14:20
    Janice-13:17
    Mike-114 reps
    Vinnie-15:23
    Steve-14:38 (in boots)
    as rx’d: (OTG time)
    Pat-14:57 (15:12)
    MVR-13:23
    Marc-16:22
    CKL-17:52, 20#
    Shannon-113 reps
    Dom-84 reps
    Rich-12:14
    J9-9:14 (11:24)
    Brendan-11:34 (14:00)
    Scott-11:45 (15:33)
    McCoy-14:25

  121. Rosmy

    From the write up on the Sport Tech page:You shouldn’t use the same drag ftcoar for a time trial/tempo WOD as you would in a short powerful interval WOD. For TT/tempo WOD’s you should be on the lower end of the drag ftcoar spectrum. For short interval WOD’s, you would probably benefit from bumping up your drag ftcoar 5-10 numbers. You increase your drag ftcoar number by raising the fan lever.You need to do a little experimenting to find what drag ftcoar feels the most powerful and efficient for you. Keep in mind though that the drag ftcoar affects the feeling of resistance, it does not create the resistance. The resistance is created by effort.

  122. Rosmy

    From the write up on the Sport Tech page:You shouldn’t use the same drag ftcoar for a time trial/tempo WOD as you would in a short powerful interval WOD. For TT/tempo WOD’s you should be on the lower end of the drag ftcoar spectrum. For short interval WOD’s, you would probably benefit from bumping up your drag ftcoar 5-10 numbers. You increase your drag ftcoar number by raising the fan lever.You need to do a little experimenting to find what drag ftcoar feels the most powerful and efficient for you. Keep in mind though that the drag ftcoar affects the feeling of resistance, it does not create the resistance. The resistance is created by effort.

  123. Rosmy

    From the write up on the Sport Tech page:You shouldn’t use the same drag ftcoar for a time trial/tempo WOD as you would in a short powerful interval WOD. For TT/tempo WOD’s you should be on the lower end of the drag ftcoar spectrum. For short interval WOD’s, you would probably benefit from bumping up your drag ftcoar 5-10 numbers. You increase your drag ftcoar number by raising the fan lever.You need to do a little experimenting to find what drag ftcoar feels the most powerful and efficient for you. Keep in mind though that the drag ftcoar affects the feeling of resistance, it does not create the resistance. The resistance is created by effort.

  124. Rosmy

    From the write up on the Sport Tech page:You shouldn’t use the same drag ftcoar for a time trial/tempo WOD as you would in a short powerful interval WOD. For TT/tempo WOD’s you should be on the lower end of the drag ftcoar spectrum. For short interval WOD’s, you would probably benefit from bumping up your drag ftcoar 5-10 numbers. You increase your drag ftcoar number by raising the fan lever.You need to do a little experimenting to find what drag ftcoar feels the most powerful and efficient for you. Keep in mind though that the drag ftcoar affects the feeling of resistance, it does not create the resistance. The resistance is created by effort.

  125. Rosmy

    From the write up on the Sport Tech page:You shouldn’t use the same drag ftcoar for a time trial/tempo WOD as you would in a short powerful interval WOD. For TT/tempo WOD’s you should be on the lower end of the drag ftcoar spectrum. For short interval WOD’s, you would probably benefit from bumping up your drag ftcoar 5-10 numbers. You increase your drag ftcoar number by raising the fan lever.You need to do a little experimenting to find what drag ftcoar feels the most powerful and efficient for you. Keep in mind though that the drag ftcoar affects the feeling of resistance, it does not create the resistance. The resistance is created by effort.

  126. Rosmy

    From the write up on the Sport Tech page:You shouldn’t use the same drag ftcoar for a time trial/tempo WOD as you would in a short powerful interval WOD. For TT/tempo WOD’s you should be on the lower end of the drag ftcoar spectrum. For short interval WOD’s, you would probably benefit from bumping up your drag ftcoar 5-10 numbers. You increase your drag ftcoar number by raising the fan lever.You need to do a little experimenting to find what drag ftcoar feels the most powerful and efficient for you. Keep in mind though that the drag ftcoar affects the feeling of resistance, it does not create the resistance. The resistance is created by effort.

  127. Rosmy

    From the write up on the Sport Tech page:You shouldn’t use the same drag ftcoar for a time trial/tempo WOD as you would in a short powerful interval WOD. For TT/tempo WOD’s you should be on the lower end of the drag ftcoar spectrum. For short interval WOD’s, you would probably benefit from bumping up your drag ftcoar 5-10 numbers. You increase your drag ftcoar number by raising the fan lever.You need to do a little experimenting to find what drag ftcoar feels the most powerful and efficient for you. Keep in mind though that the drag ftcoar affects the feeling of resistance, it does not create the resistance. The resistance is created by effort.

  128. Rosmy

    From the write up on the Sport Tech page:You shouldn’t use the same drag ftcoar for a time trial/tempo WOD as you would in a short powerful interval WOD. For TT/tempo WOD’s you should be on the lower end of the drag ftcoar spectrum. For short interval WOD’s, you would probably benefit from bumping up your drag ftcoar 5-10 numbers. You increase your drag ftcoar number by raising the fan lever.You need to do a little experimenting to find what drag ftcoar feels the most powerful and efficient for you. Keep in mind though that the drag ftcoar affects the feeling of resistance, it does not create the resistance. The resistance is created by effort.

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