Day 3
WOD
AMRAP in 20:00 of:
40 double unders (160 singles)
20 squats
10 ring dips
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Why is nobody claiming the two “wall dents”??
Need to add your name(s) to the wall!
Why is nobody claiming the two “wall dents”??
Need to add your name(s) to the wall!
Why is nobody claiming the two “wall dents”??
Need to add your name(s) to the wall!
Why is nobody claiming the two “wall dents”??
Need to add your name(s) to the wall!
Why is nobody claiming the two “wall dents”??
Need to add your name(s) to the wall!
Why is nobody claiming the two “wall dents”??
Need to add your name(s) to the wall!
Why is nobody claiming the two “wall dents”??
Need to add your name(s) to the wall!
Why is nobody claiming the two “wall dents”??
Need to add your name(s) to the wall!
I wish they were mine.
I wish they were mine.
I wish they were mine.
I wish they were mine.
I wish they were mine.
I wish they were mine.
I wish they were mine.
I wish they were mine.
maybe it was svw training at night
maybe it was svw training at night
maybe it was svw training at night
maybe it was svw training at night
maybe it was svw training at night
maybe it was svw training at night
maybe it was svw training at night
maybe it was svw training at night
The A.M. Crew left the shed buzzing with energy this morning…
keep it buzzing, P.M. Crew!!!
The A.M. Crew left the shed buzzing with energy this morning…
keep it buzzing, P.M. Crew!!!
The A.M. Crew left the shed buzzing with energy this morning…
keep it buzzing, P.M. Crew!!!
The A.M. Crew left the shed buzzing with energy this morning…
keep it buzzing, P.M. Crew!!!
The A.M. Crew left the shed buzzing with energy this morning…
keep it buzzing, P.M. Crew!!!
The A.M. Crew left the shed buzzing with energy this morning…
keep it buzzing, P.M. Crew!!!
The A.M. Crew left the shed buzzing with energy this morning…
keep it buzzing, P.M. Crew!!!
The A.M. Crew left the shed buzzing with energy this morning…
keep it buzzing, P.M. Crew!!!
Maybe I’ll create my own dent to keep the buzz going. Better tell the Wee Scholars to keep their heads up for incoming barbells.
Maybe I’ll create my own dent to keep the buzz going. Better tell the Wee Scholars to keep their heads up for incoming barbells.
Maybe I’ll create my own dent to keep the buzz going. Better tell the Wee Scholars to keep their heads up for incoming barbells.
Maybe I’ll create my own dent to keep the buzz going. Better tell the Wee Scholars to keep their heads up for incoming barbells.
Maybe I’ll create my own dent to keep the buzz going. Better tell the Wee Scholars to keep their heads up for incoming barbells.
Maybe I’ll create my own dent to keep the buzz going. Better tell the Wee Scholars to keep their heads up for incoming barbells.
Maybe I’ll create my own dent to keep the buzz going. Better tell the Wee Scholars to keep their heads up for incoming barbells.
Maybe I’ll create my own dent to keep the buzz going. Better tell the Wee Scholars to keep their heads up for incoming barbells.
I’m in on the Crossfit Warwick thing.
I’m in on the Crossfit Warwick thing.
I’m in on the Crossfit Warwick thing.
I’m in on the Crossfit Warwick thing.
I’m in on the Crossfit Warwick thing.
I’m in on the Crossfit Warwick thing.
I’m in on the Crossfit Warwick thing.
I’m in on the Crossfit Warwick thing.
Yea we did Pat et al
Yea we did Pat et al
Yea we did Pat et al
Yea we did Pat et al
Yea we did Pat et al
Yea we did Pat et al
Yea we did Pat et al
Yea we did Pat et al
Jess-7+18
Eddie-3+19
CKL-7+49
Senorita Adriana-6+30
Miller-5+22
Harold-4+92
Vinnie-6+21
Kate-4+61
Cheryl-8+30
Janice-3+3
as rx’d:
MVR-8+67
Marc-10+14
Christian-12+21
Dom-4+33
Kat-1+68
Charlie-5+14
Jess-7+18
Eddie-3+19
CKL-7+49
Senorita Adriana-6+30
Miller-5+22
Harold-4+92
Vinnie-6+21
Kate-4+61
Cheryl-8+30
Janice-3+3
as rx’d:
MVR-8+67
Marc-10+14
Christian-12+21
Dom-4+33
Kat-1+68
Charlie-5+14
Jess-7+18
Eddie-3+19
CKL-7+49
Senorita Adriana-6+30
Miller-5+22
Harold-4+92
Vinnie-6+21
Kate-4+61
Cheryl-8+30
Janice-3+3
as rx’d:
MVR-8+67
Marc-10+14
Christian-12+21
Dom-4+33
Kat-1+68
Charlie-5+14
Jess-7+18
Eddie-3+19
CKL-7+49
Senorita Adriana-6+30
Miller-5+22
Harold-4+92
Vinnie-6+21
Kate-4+61
Cheryl-8+30
Janice-3+3
as rx’d:
MVR-8+67
Marc-10+14
Christian-12+21
Dom-4+33
Kat-1+68
Charlie-5+14
Jess-7+18
Eddie-3+19
CKL-7+49
Senorita Adriana-6+30
Miller-5+22
Harold-4+92
Vinnie-6+21
Kate-4+61
Cheryl-8+30
Janice-3+3
as rx’d:
MVR-8+67
Marc-10+14
Christian-12+21
Dom-4+33
Kat-1+68
Charlie-5+14
Jess-7+18
Eddie-3+19
CKL-7+49
Senorita Adriana-6+30
Miller-5+22
Harold-4+92
Vinnie-6+21
Kate-4+61
Cheryl-8+30
Janice-3+3
as rx’d:
MVR-8+67
Marc-10+14
Christian-12+21
Dom-4+33
Kat-1+68
Charlie-5+14
Jess-7+18
Eddie-3+19
CKL-7+49
Senorita Adriana-6+30
Miller-5+22
Harold-4+92
Vinnie-6+21
Kate-4+61
Cheryl-8+30
Janice-3+3
as rx’d:
MVR-8+67
Marc-10+14
Christian-12+21
Dom-4+33
Kat-1+68
Charlie-5+14
Jess-7+18
Eddie-3+19
CKL-7+49
Senorita Adriana-6+30
Miller-5+22
Harold-4+92
Vinnie-6+21
Kate-4+61
Cheryl-8+30
Janice-3+3
as rx’d:
MVR-8+67
Marc-10+14
Christian-12+21
Dom-4+33
Kat-1+68
Charlie-5+14