Day 5
WOD
5 rounds for time of:
15 t2b
15 ohs – 95#/65#
200m run – men 45# plate (women 25# plate)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
We will do Paleo Pot Luck in June… not sure when, since we have a ton going on in June, but we will figure it out and let you know.
We will be open normal hours Saturday, and have Saturday hours on Monday, Memorial Day. Be ready for a kickass Hero WOD!
We will do Paleo Pot Luck in June… not sure when, since we have a ton going on in June, but we will figure it out and let you know.
We will be open normal hours Saturday, and have Saturday hours on Monday, Memorial Day. Be ready for a kickass Hero WOD!
We will do Paleo Pot Luck in June… not sure when, since we have a ton going on in June, but we will figure it out and let you know.
We will be open normal hours Saturday, and have Saturday hours on Monday, Memorial Day. Be ready for a kickass Hero WOD!
We will do Paleo Pot Luck in June… not sure when, since we have a ton going on in June, but we will figure it out and let you know.
We will be open normal hours Saturday, and have Saturday hours on Monday, Memorial Day. Be ready for a kickass Hero WOD!
We will do Paleo Pot Luck in June… not sure when, since we have a ton going on in June, but we will figure it out and let you know.
We will be open normal hours Saturday, and have Saturday hours on Monday, Memorial Day. Be ready for a kickass Hero WOD!
We will do Paleo Pot Luck in June… not sure when, since we have a ton going on in June, but we will figure it out and let you know.
We will be open normal hours Saturday, and have Saturday hours on Monday, Memorial Day. Be ready for a kickass Hero WOD!
We will do Paleo Pot Luck in June… not sure when, since we have a ton going on in June, but we will figure it out and let you know.
We will be open normal hours Saturday, and have Saturday hours on Monday, Memorial Day. Be ready for a kickass Hero WOD!
We will do Paleo Pot Luck in June… not sure when, since we have a ton going on in June, but we will figure it out and let you know.
We will be open normal hours Saturday, and have Saturday hours on Monday, Memorial Day. Be ready for a kickass Hero WOD!
Kat- want to talk to you about Karate lessons for Jack. He is really interested and you mentioned to ask you about dojo’s before I pick one. Please call me when you get a chance (973) 713-1900.
Since I never am in the shed anymore….will be back soon just really need time for this dumb shoulder. Seems as if every time it is feeling better I go and do something to make it worse again!
Miss everybody…..
Marc- we still need to do dinner sometime soon!!!!
Kat- want to talk to you about Karate lessons for Jack. He is really interested and you mentioned to ask you about dojo’s before I pick one. Please call me when you get a chance (973) 713-1900.
Since I never am in the shed anymore….will be back soon just really need time for this dumb shoulder. Seems as if every time it is feeling better I go and do something to make it worse again!
Miss everybody…..
Marc- we still need to do dinner sometime soon!!!!
Kat- want to talk to you about Karate lessons for Jack. He is really interested and you mentioned to ask you about dojo’s before I pick one. Please call me when you get a chance (973) 713-1900.
Since I never am in the shed anymore….will be back soon just really need time for this dumb shoulder. Seems as if every time it is feeling better I go and do something to make it worse again!
Miss everybody…..
Marc- we still need to do dinner sometime soon!!!!
Kat- want to talk to you about Karate lessons for Jack. He is really interested and you mentioned to ask you about dojo’s before I pick one. Please call me when you get a chance (973) 713-1900.
Since I never am in the shed anymore….will be back soon just really need time for this dumb shoulder. Seems as if every time it is feeling better I go and do something to make it worse again!
Miss everybody…..
Marc- we still need to do dinner sometime soon!!!!
Kat- want to talk to you about Karate lessons for Jack. He is really interested and you mentioned to ask you about dojo’s before I pick one. Please call me when you get a chance (973) 713-1900.
Since I never am in the shed anymore….will be back soon just really need time for this dumb shoulder. Seems as if every time it is feeling better I go and do something to make it worse again!
Miss everybody…..
Marc- we still need to do dinner sometime soon!!!!
Kat- want to talk to you about Karate lessons for Jack. He is really interested and you mentioned to ask you about dojo’s before I pick one. Please call me when you get a chance (973) 713-1900.
Since I never am in the shed anymore….will be back soon just really need time for this dumb shoulder. Seems as if every time it is feeling better I go and do something to make it worse again!
Miss everybody…..
Marc- we still need to do dinner sometime soon!!!!
Kat- want to talk to you about Karate lessons for Jack. He is really interested and you mentioned to ask you about dojo’s before I pick one. Please call me when you get a chance (973) 713-1900.
Since I never am in the shed anymore….will be back soon just really need time for this dumb shoulder. Seems as if every time it is feeling better I go and do something to make it worse again!
Miss everybody…..
Marc- we still need to do dinner sometime soon!!!!
Kat- want to talk to you about Karate lessons for Jack. He is really interested and you mentioned to ask you about dojo’s before I pick one. Please call me when you get a chance (973) 713-1900.
Since I never am in the shed anymore….will be back soon just really need time for this dumb shoulder. Seems as if every time it is feeling better I go and do something to make it worse again!
Miss everybody…..
Marc- we still need to do dinner sometime soon!!!!
Brielle! Miss you! Get better and have a great weekend. We’ll get in touch and set something up.
Brielle! Miss you! Get better and have a great weekend. We’ll get in touch and set something up.
Brielle! Miss you! Get better and have a great weekend. We’ll get in touch and set something up.
Brielle! Miss you! Get better and have a great weekend. We’ll get in touch and set something up.
Brielle! Miss you! Get better and have a great weekend. We’ll get in touch and set something up.
Brielle! Miss you! Get better and have a great weekend. We’ll get in touch and set something up.
Brielle! Miss you! Get better and have a great weekend. We’ll get in touch and set something up.
Brielle! Miss you! Get better and have a great weekend. We’ll get in touch and set something up.
You can’t spell summer without
P
A
N
D
A
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You can’t spell summer without
P
A
N
D
A
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You can’t spell summer without
P
A
N
D
A
!
!
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You can’t spell summer without
P
A
N
D
A
!
!
!
You can’t spell summer without
P
A
N
D
A
!
!
!
You can’t spell summer without
P
A
N
D
A
!
!
!
You can’t spell summer without
P
A
N
D
A
!
!
!
You can’t spell summer without
P
A
N
D
A
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!
Just in case anyone didn’t know, Kat is awesome!
Just in case anyone didn’t know, Kat is awesome!
Just in case anyone didn’t know, Kat is awesome!
Just in case anyone didn’t know, Kat is awesome!
Just in case anyone didn’t know, Kat is awesome!
Just in case anyone didn’t know, Kat is awesome!
Just in case anyone didn’t know, Kat is awesome!
Just in case anyone didn’t know, Kat is awesome!
yay for Mem day hours! thanks P and J.
Brendan & Rich–My Clemson ensemble was covered in black crap from the weight on my back. What a shame! thanks for the early morning fun and jamz.
have a great holiday weekend everyone!
yay for Mem day hours! thanks P and J.
Brendan & Rich–My Clemson ensemble was covered in black crap from the weight on my back. What a shame! thanks for the early morning fun and jamz.
have a great holiday weekend everyone!
yay for Mem day hours! thanks P and J.
Brendan & Rich–My Clemson ensemble was covered in black crap from the weight on my back. What a shame! thanks for the early morning fun and jamz.
have a great holiday weekend everyone!
yay for Mem day hours! thanks P and J.
Brendan & Rich–My Clemson ensemble was covered in black crap from the weight on my back. What a shame! thanks for the early morning fun and jamz.
have a great holiday weekend everyone!
yay for Mem day hours! thanks P and J.
Brendan & Rich–My Clemson ensemble was covered in black crap from the weight on my back. What a shame! thanks for the early morning fun and jamz.
have a great holiday weekend everyone!
yay for Mem day hours! thanks P and J.
Brendan & Rich–My Clemson ensemble was covered in black crap from the weight on my back. What a shame! thanks for the early morning fun and jamz.
have a great holiday weekend everyone!
yay for Mem day hours! thanks P and J.
Brendan & Rich–My Clemson ensemble was covered in black crap from the weight on my back. What a shame! thanks for the early morning fun and jamz.
have a great holiday weekend everyone!
yay for Mem day hours! thanks P and J.
Brendan & Rich–My Clemson ensemble was covered in black crap from the weight on my back. What a shame! thanks for the early morning fun and jamz.
have a great holiday weekend everyone!
Adriana opened the skin on her left hand in today’s WOD. She was upset until she learned this puts her into a hallowed fellowship that I sadly have not yet joined.
Carrying that weight sucked!!! But I feel so good for having carried it…
Adriana opened the skin on her left hand in today’s WOD. She was upset until she learned this puts her into a hallowed fellowship that I sadly have not yet joined.
Carrying that weight sucked!!! But I feel so good for having carried it…
Adriana opened the skin on her left hand in today’s WOD. She was upset until she learned this puts her into a hallowed fellowship that I sadly have not yet joined.
Carrying that weight sucked!!! But I feel so good for having carried it…
Adriana opened the skin on her left hand in today’s WOD. She was upset until she learned this puts her into a hallowed fellowship that I sadly have not yet joined.
Carrying that weight sucked!!! But I feel so good for having carried it…
Adriana opened the skin on her left hand in today’s WOD. She was upset until she learned this puts her into a hallowed fellowship that I sadly have not yet joined.
Carrying that weight sucked!!! But I feel so good for having carried it…
Adriana opened the skin on her left hand in today’s WOD. She was upset until she learned this puts her into a hallowed fellowship that I sadly have not yet joined.
Carrying that weight sucked!!! But I feel so good for having carried it…
Adriana opened the skin on her left hand in today’s WOD. She was upset until she learned this puts her into a hallowed fellowship that I sadly have not yet joined.
Carrying that weight sucked!!! But I feel so good for having carried it…
Adriana opened the skin on her left hand in today’s WOD. She was upset until she learned this puts her into a hallowed fellowship that I sadly have not yet joined.
Carrying that weight sucked!!! But I feel so good for having carried it…
Kat *is* awesome!
Kat *is* awesome!
Kat *is* awesome!
Kat *is* awesome!
Kat *is* awesome!
Kat *is* awesome!
Kat *is* awesome!
Kat *is* awesome!
modified:
Jess-18:24
Rich-26:21
Karen-22:50
Cheryl-28:22
Toby-21:53
Eddie-30:47
Christian-20:11
Senorita Adriana-33:40
Keith-23:35
as rx’d:
Brendan-17:34
MVR-16:54
Charlie-20:15
Kat-25:38
CKL-24:50
Shannon-31:40
Ro-31:20
Pat-18:14
Randy-21:03
Dom-30:00
Scott-21:33
J9-28:35, men’s rx
Janice-27:14
modified:
Jess-18:24
Rich-26:21
Karen-22:50
Cheryl-28:22
Toby-21:53
Eddie-30:47
Christian-20:11
Senorita Adriana-33:40
Keith-23:35
as rx’d:
Brendan-17:34
MVR-16:54
Charlie-20:15
Kat-25:38
CKL-24:50
Shannon-31:40
Ro-31:20
Pat-18:14
Randy-21:03
Dom-30:00
Scott-21:33
J9-28:35, men’s rx
Janice-27:14
modified:
Jess-18:24
Rich-26:21
Karen-22:50
Cheryl-28:22
Toby-21:53
Eddie-30:47
Christian-20:11
Senorita Adriana-33:40
Keith-23:35
as rx’d:
Brendan-17:34
MVR-16:54
Charlie-20:15
Kat-25:38
CKL-24:50
Shannon-31:40
Ro-31:20
Pat-18:14
Randy-21:03
Dom-30:00
Scott-21:33
J9-28:35, men’s rx
Janice-27:14
modified:
Jess-18:24
Rich-26:21
Karen-22:50
Cheryl-28:22
Toby-21:53
Eddie-30:47
Christian-20:11
Senorita Adriana-33:40
Keith-23:35
as rx’d:
Brendan-17:34
MVR-16:54
Charlie-20:15
Kat-25:38
CKL-24:50
Shannon-31:40
Ro-31:20
Pat-18:14
Randy-21:03
Dom-30:00
Scott-21:33
J9-28:35, men’s rx
Janice-27:14
modified:
Jess-18:24
Rich-26:21
Karen-22:50
Cheryl-28:22
Toby-21:53
Eddie-30:47
Christian-20:11
Senorita Adriana-33:40
Keith-23:35
as rx’d:
Brendan-17:34
MVR-16:54
Charlie-20:15
Kat-25:38
CKL-24:50
Shannon-31:40
Ro-31:20
Pat-18:14
Randy-21:03
Dom-30:00
Scott-21:33
J9-28:35, men’s rx
Janice-27:14
modified:
Jess-18:24
Rich-26:21
Karen-22:50
Cheryl-28:22
Toby-21:53
Eddie-30:47
Christian-20:11
Senorita Adriana-33:40
Keith-23:35
as rx’d:
Brendan-17:34
MVR-16:54
Charlie-20:15
Kat-25:38
CKL-24:50
Shannon-31:40
Ro-31:20
Pat-18:14
Randy-21:03
Dom-30:00
Scott-21:33
J9-28:35, men’s rx
Janice-27:14
modified:
Jess-18:24
Rich-26:21
Karen-22:50
Cheryl-28:22
Toby-21:53
Eddie-30:47
Christian-20:11
Senorita Adriana-33:40
Keith-23:35
as rx’d:
Brendan-17:34
MVR-16:54
Charlie-20:15
Kat-25:38
CKL-24:50
Shannon-31:40
Ro-31:20
Pat-18:14
Randy-21:03
Dom-30:00
Scott-21:33
J9-28:35, men’s rx
Janice-27:14
modified:
Jess-18:24
Rich-26:21
Karen-22:50
Cheryl-28:22
Toby-21:53
Eddie-30:47
Christian-20:11
Senorita Adriana-33:40
Keith-23:35
as rx’d:
Brendan-17:34
MVR-16:54
Charlie-20:15
Kat-25:38
CKL-24:50
Shannon-31:40
Ro-31:20
Pat-18:14
Randy-21:03
Dom-30:00
Scott-21:33
J9-28:35, men’s rx
Janice-27:14
Garry’s put on an AMAZING performance!
Ro also got her first rip!
Garry’s put on an AMAZING performance!
Ro also got her first rip!
Garry’s put on an AMAZING performance!
Ro also got her first rip!
Garry’s put on an AMAZING performance!
Ro also got her first rip!
Garry’s put on an AMAZING performance!
Ro also got her first rip!
Garry’s put on an AMAZING performance!
Ro also got her first rip!
Garry’s put on an AMAZING performance!
Ro also got her first rip!
Garry’s put on an AMAZING performance!
Ro also got her first rip!
Today’s wod rattled my soul; good one coaches. DJ B’s jams and Jess’ Clemson spirit couldn’t even make it better.
Today’s wod rattled my soul; good one coaches. DJ B’s jams and Jess’ Clemson spirit couldn’t even make it better.
Today’s wod rattled my soul; good one coaches. DJ B’s jams and Jess’ Clemson spirit couldn’t even make it better.
Today’s wod rattled my soul; good one coaches. DJ B’s jams and Jess’ Clemson spirit couldn’t even make it better.
Today’s wod rattled my soul; good one coaches. DJ B’s jams and Jess’ Clemson spirit couldn’t even make it better.
Today’s wod rattled my soul; good one coaches. DJ B’s jams and Jess’ Clemson spirit couldn’t even make it better.
Today’s wod rattled my soul; good one coaches. DJ B’s jams and Jess’ Clemson spirit couldn’t even make it better.
Today’s wod rattled my soul; good one coaches. DJ B’s jams and Jess’ Clemson spirit couldn’t even make it better.
Holy smokes Janice & Scott – you guys did awesome!!!
Congrats to Adrianna and Ro on the rips! DON’T USE NU SKIN!
CKL, Shannon & Eddie – it was a pleasure wodding with you tonight. Let’s do it again soon.
Holy smokes Janice & Scott – you guys did awesome!!!
Congrats to Adrianna and Ro on the rips! DON’T USE NU SKIN!
CKL, Shannon & Eddie – it was a pleasure wodding with you tonight. Let’s do it again soon.
Holy smokes Janice & Scott – you guys did awesome!!!
Congrats to Adrianna and Ro on the rips! DON’T USE NU SKIN!
CKL, Shannon & Eddie – it was a pleasure wodding with you tonight. Let’s do it again soon.
Holy smokes Janice & Scott – you guys did awesome!!!
Congrats to Adrianna and Ro on the rips! DON’T USE NU SKIN!
CKL, Shannon & Eddie – it was a pleasure wodding with you tonight. Let’s do it again soon.
Holy smokes Janice & Scott – you guys did awesome!!!
Congrats to Adrianna and Ro on the rips! DON’T USE NU SKIN!
CKL, Shannon & Eddie – it was a pleasure wodding with you tonight. Let’s do it again soon.
Holy smokes Janice & Scott – you guys did awesome!!!
Congrats to Adrianna and Ro on the rips! DON’T USE NU SKIN!
CKL, Shannon & Eddie – it was a pleasure wodding with you tonight. Let’s do it again soon.
Holy smokes Janice & Scott – you guys did awesome!!!
Congrats to Adrianna and Ro on the rips! DON’T USE NU SKIN!
CKL, Shannon & Eddie – it was a pleasure wodding with you tonight. Let’s do it again soon.
Holy smokes Janice & Scott – you guys did awesome!!!
Congrats to Adrianna and Ro on the rips! DON’T USE NU SKIN!
CKL, Shannon & Eddie – it was a pleasure wodding with you tonight. Let’s do it again soon.
i agree with fans 1 & 2 kat rocks.
some fast times up there you guys rock
i agree with fans 1 & 2 kat rocks.
some fast times up there you guys rock
i agree with fans 1 & 2 kat rocks.
some fast times up there you guys rock
i agree with fans 1 & 2 kat rocks.
some fast times up there you guys rock
i agree with fans 1 & 2 kat rocks.
some fast times up there you guys rock
i agree with fans 1 & 2 kat rocks.
some fast times up there you guys rock
i agree with fans 1 & 2 kat rocks.
some fast times up there you guys rock
i agree with fans 1 & 2 kat rocks.
some fast times up there you guys rock
This morning, we did aoehtnr traveling WOD: The WOD was to spend five minutes in a handstand. Neither of us have done handstands before, so we did it against a wall, alternating sets. We ended up modifying it down to five sets of AMS(econds)AP.Me: 2:38 (30, 35, 30, 30, 33)My beloved: 3:39 (60, 40, 30, 44, 45)
This morning, we did aoehtnr traveling WOD: The WOD was to spend five minutes in a handstand. Neither of us have done handstands before, so we did it against a wall, alternating sets. We ended up modifying it down to five sets of AMS(econds)AP.Me: 2:38 (30, 35, 30, 30, 33)My beloved: 3:39 (60, 40, 30, 44, 45)
This morning, we did aoehtnr traveling WOD: The WOD was to spend five minutes in a handstand. Neither of us have done handstands before, so we did it against a wall, alternating sets. We ended up modifying it down to five sets of AMS(econds)AP.Me: 2:38 (30, 35, 30, 30, 33)My beloved: 3:39 (60, 40, 30, 44, 45)
This morning, we did aoehtnr traveling WOD: The WOD was to spend five minutes in a handstand. Neither of us have done handstands before, so we did it against a wall, alternating sets. We ended up modifying it down to five sets of AMS(econds)AP.Me: 2:38 (30, 35, 30, 30, 33)My beloved: 3:39 (60, 40, 30, 44, 45)
This morning, we did aoehtnr traveling WOD: The WOD was to spend five minutes in a handstand. Neither of us have done handstands before, so we did it against a wall, alternating sets. We ended up modifying it down to five sets of AMS(econds)AP.Me: 2:38 (30, 35, 30, 30, 33)My beloved: 3:39 (60, 40, 30, 44, 45)
This morning, we did aoehtnr traveling WOD: The WOD was to spend five minutes in a handstand. Neither of us have done handstands before, so we did it against a wall, alternating sets. We ended up modifying it down to five sets of AMS(econds)AP.Me: 2:38 (30, 35, 30, 30, 33)My beloved: 3:39 (60, 40, 30, 44, 45)
This morning, we did aoehtnr traveling WOD: The WOD was to spend five minutes in a handstand. Neither of us have done handstands before, so we did it against a wall, alternating sets. We ended up modifying it down to five sets of AMS(econds)AP.Me: 2:38 (30, 35, 30, 30, 33)My beloved: 3:39 (60, 40, 30, 44, 45)
This morning, we did aoehtnr traveling WOD: The WOD was to spend five minutes in a handstand. Neither of us have done handstands before, so we did it against a wall, alternating sets. We ended up modifying it down to five sets of AMS(econds)AP.Me: 2:38 (30, 35, 30, 30, 33)My beloved: 3:39 (60, 40, 30, 44, 45)
i wouldn’t do OHS or secathns again until my thumb got better. i’ve probably said i wouldn’t do nancy ever again. but i did it anyway and i hate it more now and my thumb hurts more now. super. 20: something Rx.as for dave’s questions no & yes.
i wouldn’t do OHS or secathns again until my thumb got better. i’ve probably said i wouldn’t do nancy ever again. but i did it anyway and i hate it more now and my thumb hurts more now. super. 20: something Rx.as for dave’s questions no & yes.
i wouldn’t do OHS or secathns again until my thumb got better. i’ve probably said i wouldn’t do nancy ever again. but i did it anyway and i hate it more now and my thumb hurts more now. super. 20: something Rx.as for dave’s questions no & yes.
i wouldn’t do OHS or secathns again until my thumb got better. i’ve probably said i wouldn’t do nancy ever again. but i did it anyway and i hate it more now and my thumb hurts more now. super. 20: something Rx.as for dave’s questions no & yes.
i wouldn’t do OHS or secathns again until my thumb got better. i’ve probably said i wouldn’t do nancy ever again. but i did it anyway and i hate it more now and my thumb hurts more now. super. 20: something Rx.as for dave’s questions no & yes.
i wouldn’t do OHS or secathns again until my thumb got better. i’ve probably said i wouldn’t do nancy ever again. but i did it anyway and i hate it more now and my thumb hurts more now. super. 20: something Rx.as for dave’s questions no & yes.
i wouldn’t do OHS or secathns again until my thumb got better. i’ve probably said i wouldn’t do nancy ever again. but i did it anyway and i hate it more now and my thumb hurts more now. super. 20: something Rx.as for dave’s questions no & yes.
i wouldn’t do OHS or secathns again until my thumb got better. i’ve probably said i wouldn’t do nancy ever again. but i did it anyway and i hate it more now and my thumb hurts more now. super. 20: something Rx.as for dave’s questions no & yes.