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0 thoughts on “110528 Day 6”

  1. Pat

    Rips or not, your gonna have to grab that pull-up bar again today!
    During these first few hot and humid days, your hands will take a beating. When your hands are sweaty, the skin gets soft and rips occur. Once we all get acclimated to the heat, the tendency to rip should decrease.
    Today’s WOD should be good (don’t let the 3 rounds fool you). We got a great Hero WOD on tap for Monday, too. Hope we get a good turnout!

  2. Pat

    Rips or not, your gonna have to grab that pull-up bar again today!
    During these first few hot and humid days, your hands will take a beating. When your hands are sweaty, the skin gets soft and rips occur. Once we all get acclimated to the heat, the tendency to rip should decrease.
    Today’s WOD should be good (don’t let the 3 rounds fool you). We got a great Hero WOD on tap for Monday, too. Hope we get a good turnout!

  3. Pat

    Rips or not, your gonna have to grab that pull-up bar again today!
    During these first few hot and humid days, your hands will take a beating. When your hands are sweaty, the skin gets soft and rips occur. Once we all get acclimated to the heat, the tendency to rip should decrease.
    Today’s WOD should be good (don’t let the 3 rounds fool you). We got a great Hero WOD on tap for Monday, too. Hope we get a good turnout!

  4. Pat

    Rips or not, your gonna have to grab that pull-up bar again today!
    During these first few hot and humid days, your hands will take a beating. When your hands are sweaty, the skin gets soft and rips occur. Once we all get acclimated to the heat, the tendency to rip should decrease.
    Today’s WOD should be good (don’t let the 3 rounds fool you). We got a great Hero WOD on tap for Monday, too. Hope we get a good turnout!

  5. Pat

    Rips or not, your gonna have to grab that pull-up bar again today!
    During these first few hot and humid days, your hands will take a beating. When your hands are sweaty, the skin gets soft and rips occur. Once we all get acclimated to the heat, the tendency to rip should decrease.
    Today’s WOD should be good (don’t let the 3 rounds fool you). We got a great Hero WOD on tap for Monday, too. Hope we get a good turnout!

  6. Pat

    Rips or not, your gonna have to grab that pull-up bar again today!
    During these first few hot and humid days, your hands will take a beating. When your hands are sweaty, the skin gets soft and rips occur. Once we all get acclimated to the heat, the tendency to rip should decrease.
    Today’s WOD should be good (don’t let the 3 rounds fool you). We got a great Hero WOD on tap for Monday, too. Hope we get a good turnout!

  7. Pat

    Rips or not, your gonna have to grab that pull-up bar again today!
    During these first few hot and humid days, your hands will take a beating. When your hands are sweaty, the skin gets soft and rips occur. Once we all get acclimated to the heat, the tendency to rip should decrease.
    Today’s WOD should be good (don’t let the 3 rounds fool you). We got a great Hero WOD on tap for Monday, too. Hope we get a good turnout!

  8. Pat

    Rips or not, your gonna have to grab that pull-up bar again today!
    During these first few hot and humid days, your hands will take a beating. When your hands are sweaty, the skin gets soft and rips occur. Once we all get acclimated to the heat, the tendency to rip should decrease.
    Today’s WOD should be good (don’t let the 3 rounds fool you). We got a great Hero WOD on tap for Monday, too. Hope we get a good turnout!

  49. Nekkid Burpees

    Take apart old bunk beds, unpack new, assemble new bunk beds, clean up for time:
    6hrs 30 some odd minutes.
    It should get me out of a few years of purgatory though…

  50. Nekkid Burpees

    Take apart old bunk beds, unpack new, assemble new bunk beds, clean up for time:
    6hrs 30 some odd minutes.
    It should get me out of a few years of purgatory though…

  51. Nekkid Burpees

    Take apart old bunk beds, unpack new, assemble new bunk beds, clean up for time:
    6hrs 30 some odd minutes.
    It should get me out of a few years of purgatory though…

  52. Nekkid Burpees

    Take apart old bunk beds, unpack new, assemble new bunk beds, clean up for time:
    6hrs 30 some odd minutes.
    It should get me out of a few years of purgatory though…

  53. Nekkid Burpees

    Take apart old bunk beds, unpack new, assemble new bunk beds, clean up for time:
    6hrs 30 some odd minutes.
    It should get me out of a few years of purgatory though…

  54. Nekkid Burpees

    Take apart old bunk beds, unpack new, assemble new bunk beds, clean up for time:
    6hrs 30 some odd minutes.
    It should get me out of a few years of purgatory though…

  55. Nekkid Burpees

    Take apart old bunk beds, unpack new, assemble new bunk beds, clean up for time:
    6hrs 30 some odd minutes.
    It should get me out of a few years of purgatory though…

  56. Nekkid Burpees

    Take apart old bunk beds, unpack new, assemble new bunk beds, clean up for time:
    6hrs 30 some odd minutes.
    It should get me out of a few years of purgatory though…

  65. Subramanyam

    First day back from Vacation and I spent 1.5 hours with Bob and Coach Kerri on Olympic Lifts. 1RM Record on Back Squat~then~WOD with Coaches Karen, Amy, Jeff and Richie of 5r4x of 10 Burpees/20KBS/30Jumpin Pullups Rxd~then~Row for 5000m with Coaches as well took me 30 minutes to row it, but I DID IT! Awesome caeobmck to CrossFitOIB .oh how I missed thee! See you tomorrow!

  66. Subramanyam

    First day back from Vacation and I spent 1.5 hours with Bob and Coach Kerri on Olympic Lifts. 1RM Record on Back Squat~then~WOD with Coaches Karen, Amy, Jeff and Richie of 5r4x of 10 Burpees/20KBS/30Jumpin Pullups Rxd~then~Row for 5000m with Coaches as well took me 30 minutes to row it, but I DID IT! Awesome caeobmck to CrossFitOIB .oh how I missed thee! See you tomorrow!

  67. Subramanyam

    First day back from Vacation and I spent 1.5 hours with Bob and Coach Kerri on Olympic Lifts. 1RM Record on Back Squat~then~WOD with Coaches Karen, Amy, Jeff and Richie of 5r4x of 10 Burpees/20KBS/30Jumpin Pullups Rxd~then~Row for 5000m with Coaches as well took me 30 minutes to row it, but I DID IT! Awesome caeobmck to CrossFitOIB .oh how I missed thee! See you tomorrow!

  68. Subramanyam

    First day back from Vacation and I spent 1.5 hours with Bob and Coach Kerri on Olympic Lifts. 1RM Record on Back Squat~then~WOD with Coaches Karen, Amy, Jeff and Richie of 5r4x of 10 Burpees/20KBS/30Jumpin Pullups Rxd~then~Row for 5000m with Coaches as well took me 30 minutes to row it, but I DID IT! Awesome caeobmck to CrossFitOIB .oh how I missed thee! See you tomorrow!

  69. Subramanyam

    First day back from Vacation and I spent 1.5 hours with Bob and Coach Kerri on Olympic Lifts. 1RM Record on Back Squat~then~WOD with Coaches Karen, Amy, Jeff and Richie of 5r4x of 10 Burpees/20KBS/30Jumpin Pullups Rxd~then~Row for 5000m with Coaches as well took me 30 minutes to row it, but I DID IT! Awesome caeobmck to CrossFitOIB .oh how I missed thee! See you tomorrow!

  70. Subramanyam

    First day back from Vacation and I spent 1.5 hours with Bob and Coach Kerri on Olympic Lifts. 1RM Record on Back Squat~then~WOD with Coaches Karen, Amy, Jeff and Richie of 5r4x of 10 Burpees/20KBS/30Jumpin Pullups Rxd~then~Row for 5000m with Coaches as well took me 30 minutes to row it, but I DID IT! Awesome caeobmck to CrossFitOIB .oh how I missed thee! See you tomorrow!

  71. Subramanyam

    First day back from Vacation and I spent 1.5 hours with Bob and Coach Kerri on Olympic Lifts. 1RM Record on Back Squat~then~WOD with Coaches Karen, Amy, Jeff and Richie of 5r4x of 10 Burpees/20KBS/30Jumpin Pullups Rxd~then~Row for 5000m with Coaches as well took me 30 minutes to row it, but I DID IT! Awesome caeobmck to CrossFitOIB .oh how I missed thee! See you tomorrow!

  72. Subramanyam

    First day back from Vacation and I spent 1.5 hours with Bob and Coach Kerri on Olympic Lifts. 1RM Record on Back Squat~then~WOD with Coaches Karen, Amy, Jeff and Richie of 5r4x of 10 Burpees/20KBS/30Jumpin Pullups Rxd~then~Row for 5000m with Coaches as well took me 30 minutes to row it, but I DID IT! Awesome caeobmck to CrossFitOIB .oh how I missed thee! See you tomorrow!

  73. Margreet

    110. Forget all this strategy/technique stuff, the sceert is to just eat a half of a banana. 7 Minutes in Heaven.No seriously, this was horrible. But, don’t underestimate the keep falling to the floor, keep moving advice. The one time I stopped, it didn’t help at all, just made me feel light headed and dizzy and made it harder to get going again.My money’s still on Josh, if he gives it another go. And Waller, of course.

  74. Margreet

    110. Forget all this strategy/technique stuff, the sceert is to just eat a half of a banana. 7 Minutes in Heaven.No seriously, this was horrible. But, don’t underestimate the keep falling to the floor, keep moving advice. The one time I stopped, it didn’t help at all, just made me feel light headed and dizzy and made it harder to get going again.My money’s still on Josh, if he gives it another go. And Waller, of course.

  75. Margreet

    110. Forget all this strategy/technique stuff, the sceert is to just eat a half of a banana. 7 Minutes in Heaven.No seriously, this was horrible. But, don’t underestimate the keep falling to the floor, keep moving advice. The one time I stopped, it didn’t help at all, just made me feel light headed and dizzy and made it harder to get going again.My money’s still on Josh, if he gives it another go. And Waller, of course.

  76. Margreet

    110. Forget all this strategy/technique stuff, the sceert is to just eat a half of a banana. 7 Minutes in Heaven.No seriously, this was horrible. But, don’t underestimate the keep falling to the floor, keep moving advice. The one time I stopped, it didn’t help at all, just made me feel light headed and dizzy and made it harder to get going again.My money’s still on Josh, if he gives it another go. And Waller, of course.

  77. Margreet

    110. Forget all this strategy/technique stuff, the sceert is to just eat a half of a banana. 7 Minutes in Heaven.No seriously, this was horrible. But, don’t underestimate the keep falling to the floor, keep moving advice. The one time I stopped, it didn’t help at all, just made me feel light headed and dizzy and made it harder to get going again.My money’s still on Josh, if he gives it another go. And Waller, of course.

  78. Margreet

    110. Forget all this strategy/technique stuff, the sceert is to just eat a half of a banana. 7 Minutes in Heaven.No seriously, this was horrible. But, don’t underestimate the keep falling to the floor, keep moving advice. The one time I stopped, it didn’t help at all, just made me feel light headed and dizzy and made it harder to get going again.My money’s still on Josh, if he gives it another go. And Waller, of course.

  79. Margreet

    110. Forget all this strategy/technique stuff, the sceert is to just eat a half of a banana. 7 Minutes in Heaven.No seriously, this was horrible. But, don’t underestimate the keep falling to the floor, keep moving advice. The one time I stopped, it didn’t help at all, just made me feel light headed and dizzy and made it harder to get going again.My money’s still on Josh, if he gives it another go. And Waller, of course.

  80. Margreet

    110. Forget all this strategy/technique stuff, the sceert is to just eat a half of a banana. 7 Minutes in Heaven.No seriously, this was horrible. But, don’t underestimate the keep falling to the floor, keep moving advice. The one time I stopped, it didn’t help at all, just made me feel light headed and dizzy and made it harder to get going again.My money’s still on Josh, if he gives it another go. And Waller, of course.

  81. Roduna

    Maybe my burpee encnuarde isn’t as good as if this were running.It’s hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it’s more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can’t pace.

  82. Roduna

    Maybe my burpee encnuarde isn’t as good as if this were running.It’s hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it’s more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can’t pace.

  83. Roduna

    Maybe my burpee encnuarde isn’t as good as if this were running.It’s hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it’s more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can’t pace.

  84. Roduna

    Maybe my burpee encnuarde isn’t as good as if this were running.It’s hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it’s more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can’t pace.

  85. Roduna

    Maybe my burpee encnuarde isn’t as good as if this were running.It’s hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it’s more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can’t pace.

  86. Roduna

    Maybe my burpee encnuarde isn’t as good as if this were running.It’s hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it’s more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can’t pace.

  87. Roduna

    Maybe my burpee encnuarde isn’t as good as if this were running.It’s hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it’s more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can’t pace.

  88. Roduna

    Maybe my burpee encnuarde isn’t as good as if this were running.It’s hard to get the math to work out without assuming the two free periods beginning and end can get a few extra burpees. But, maybe 20 is too high it’s more than 30% higher than the fourteen for the rest of it. Maybe the balance is 17 for minutes 1 & 7 and then 15 for the rest. Knowing is more than half the battle here otherwise, you can’t pace.

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