"It's Way Cooler To Be A Badass Than To Whine About All The Things Holding You Back!"
That is one badass! Enough said!
Speaking of badass… Adriana and Ro got their first rips last Friday. 90 degree heat and 75 T2B is a recipe for losing some skin!! Rips and all, they both completed the WOD!! Badass!!!
today’s cash-out…
5 hours 16 minutes and counting…
today’s cash-out…
5 hours 16 minutes and counting…
today’s cash-out…
5 hours 16 minutes and counting…
today’s cash-out…
5 hours 16 minutes and counting…
today’s cash-out…
5 hours 16 minutes and counting…
today’s cash-out…
5 hours 16 minutes and counting…
today’s cash-out…
5 hours 16 minutes and counting…
today’s cash-out…
5 hours 16 minutes and counting…
Kat-
Thanks for my new favorite high socks!
And speaking of badassery…
Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.
Kat-
Thanks for my new favorite high socks!
And speaking of badassery…
Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.
Kat-
Thanks for my new favorite high socks!
And speaking of badassery…
Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.
Kat-
Thanks for my new favorite high socks!
And speaking of badassery…
Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.
Kat-
Thanks for my new favorite high socks!
And speaking of badassery…
Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.
Kat-
Thanks for my new favorite high socks!
And speaking of badassery…
Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.
Kat-
Thanks for my new favorite high socks!
And speaking of badassery…
Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.
Kat-
Thanks for my new favorite high socks!
And speaking of badassery…
Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.
and now some stats….
ShedKickers:
#1:
9-6-3
thruster – 165
muscle-ups
BCOV-10:28
JoeB-6:33
Brendan-5:56
Pat-9:07
Rich-12:48
Scott-12:11
#2:
50 hspu
100 toes thru rings
-partition as needed
-45# plates, head to abmat (competition standards)
MVR-15:31
McCoy-11:59
JoeB-9:35
Brendan-15:11
2 modified BUT mentioned:
(head to abmat)
Randy-18:22
J9-23:23
Kat-17:00
#3:
15 deadlifts – 275/165
100 double unders
15 front squats – 185/115
100 double unders
15 ohs – 135/95
100 double unders
-3 hspu every time you trip up or stop your double unders
-set bars up so you can strip plates according to next movement
J9-18:38* 3 rounds hspu
Brendan-15:00 5 rounds hspu
JoeB-15:46 5 rounds hspu
Pat-18:51 5 rounds hspu
and now some stats….
ShedKickers:
#1:
9-6-3
thruster – 165
muscle-ups
BCOV-10:28
JoeB-6:33
Brendan-5:56
Pat-9:07
Rich-12:48
Scott-12:11
#2:
50 hspu
100 toes thru rings
-partition as needed
-45# plates, head to abmat (competition standards)
MVR-15:31
McCoy-11:59
JoeB-9:35
Brendan-15:11
2 modified BUT mentioned:
(head to abmat)
Randy-18:22
J9-23:23
Kat-17:00
#3:
15 deadlifts – 275/165
100 double unders
15 front squats – 185/115
100 double unders
15 ohs – 135/95
100 double unders
-3 hspu every time you trip up or stop your double unders
-set bars up so you can strip plates according to next movement
J9-18:38* 3 rounds hspu
Brendan-15:00 5 rounds hspu
JoeB-15:46 5 rounds hspu
Pat-18:51 5 rounds hspu
and now some stats….
ShedKickers:
#1:
9-6-3
thruster – 165
muscle-ups
BCOV-10:28
JoeB-6:33
Brendan-5:56
Pat-9:07
Rich-12:48
Scott-12:11
#2:
50 hspu
100 toes thru rings
-partition as needed
-45# plates, head to abmat (competition standards)
MVR-15:31
McCoy-11:59
JoeB-9:35
Brendan-15:11
2 modified BUT mentioned:
(head to abmat)
Randy-18:22
J9-23:23
Kat-17:00
#3:
15 deadlifts – 275/165
100 double unders
15 front squats – 185/115
100 double unders
15 ohs – 135/95
100 double unders
-3 hspu every time you trip up or stop your double unders
-set bars up so you can strip plates according to next movement
J9-18:38* 3 rounds hspu
Brendan-15:00 5 rounds hspu
JoeB-15:46 5 rounds hspu
Pat-18:51 5 rounds hspu
and now some stats….
ShedKickers:
#1:
9-6-3
thruster – 165
muscle-ups
BCOV-10:28
JoeB-6:33
Brendan-5:56
Pat-9:07
Rich-12:48
Scott-12:11
#2:
50 hspu
100 toes thru rings
-partition as needed
-45# plates, head to abmat (competition standards)
MVR-15:31
McCoy-11:59
JoeB-9:35
Brendan-15:11
2 modified BUT mentioned:
(head to abmat)
Randy-18:22
J9-23:23
Kat-17:00
#3:
15 deadlifts – 275/165
100 double unders
15 front squats – 185/115
100 double unders
15 ohs – 135/95
100 double unders
-3 hspu every time you trip up or stop your double unders
-set bars up so you can strip plates according to next movement
J9-18:38* 3 rounds hspu
Brendan-15:00 5 rounds hspu
JoeB-15:46 5 rounds hspu
Pat-18:51 5 rounds hspu
and now some stats….
ShedKickers:
#1:
9-6-3
thruster – 165
muscle-ups
BCOV-10:28
JoeB-6:33
Brendan-5:56
Pat-9:07
Rich-12:48
Scott-12:11
#2:
50 hspu
100 toes thru rings
-partition as needed
-45# plates, head to abmat (competition standards)
MVR-15:31
McCoy-11:59
JoeB-9:35
Brendan-15:11
2 modified BUT mentioned:
(head to abmat)
Randy-18:22
J9-23:23
Kat-17:00
#3:
15 deadlifts – 275/165
100 double unders
15 front squats – 185/115
100 double unders
15 ohs – 135/95
100 double unders
-3 hspu every time you trip up or stop your double unders
-set bars up so you can strip plates according to next movement
J9-18:38* 3 rounds hspu
Brendan-15:00 5 rounds hspu
JoeB-15:46 5 rounds hspu
Pat-18:51 5 rounds hspu
and now some stats….
ShedKickers:
#1:
9-6-3
thruster – 165
muscle-ups
BCOV-10:28
JoeB-6:33
Brendan-5:56
Pat-9:07
Rich-12:48
Scott-12:11
#2:
50 hspu
100 toes thru rings
-partition as needed
-45# plates, head to abmat (competition standards)
MVR-15:31
McCoy-11:59
JoeB-9:35
Brendan-15:11
2 modified BUT mentioned:
(head to abmat)
Randy-18:22
J9-23:23
Kat-17:00
#3:
15 deadlifts – 275/165
100 double unders
15 front squats – 185/115
100 double unders
15 ohs – 135/95
100 double unders
-3 hspu every time you trip up or stop your double unders
-set bars up so you can strip plates according to next movement
J9-18:38* 3 rounds hspu
Brendan-15:00 5 rounds hspu
JoeB-15:46 5 rounds hspu
Pat-18:51 5 rounds hspu
and now some stats….
ShedKickers:
#1:
9-6-3
thruster – 165
muscle-ups
BCOV-10:28
JoeB-6:33
Brendan-5:56
Pat-9:07
Rich-12:48
Scott-12:11
#2:
50 hspu
100 toes thru rings
-partition as needed
-45# plates, head to abmat (competition standards)
MVR-15:31
McCoy-11:59
JoeB-9:35
Brendan-15:11
2 modified BUT mentioned:
(head to abmat)
Randy-18:22
J9-23:23
Kat-17:00
#3:
15 deadlifts – 275/165
100 double unders
15 front squats – 185/115
100 double unders
15 ohs – 135/95
100 double unders
-3 hspu every time you trip up or stop your double unders
-set bars up so you can strip plates according to next movement
J9-18:38* 3 rounds hspu
Brendan-15:00 5 rounds hspu
JoeB-15:46 5 rounds hspu
Pat-18:51 5 rounds hspu
and now some stats….
ShedKickers:
#1:
9-6-3
thruster – 165
muscle-ups
BCOV-10:28
JoeB-6:33
Brendan-5:56
Pat-9:07
Rich-12:48
Scott-12:11
#2:
50 hspu
100 toes thru rings
-partition as needed
-45# plates, head to abmat (competition standards)
MVR-15:31
McCoy-11:59
JoeB-9:35
Brendan-15:11
2 modified BUT mentioned:
(head to abmat)
Randy-18:22
J9-23:23
Kat-17:00
#3:
15 deadlifts – 275/165
100 double unders
15 front squats – 185/115
100 double unders
15 ohs – 135/95
100 double unders
-3 hspu every time you trip up or stop your double unders
-set bars up so you can strip plates according to next movement
J9-18:38* 3 rounds hspu
Brendan-15:00 5 rounds hspu
JoeB-15:46 5 rounds hspu
Pat-18:51 5 rounds hspu
CFE is back in the stats!
Row 1K:
J9-3:58
Brendan-3:32.5
JoeB-4:06
Run 1K:
Brendan-4:06
J9-4:18
JoeB-4:05
CFE is back in the stats!
Row 1K:
J9-3:58
Brendan-3:32.5
JoeB-4:06
Run 1K:
Brendan-4:06
J9-4:18
JoeB-4:05
CFE is back in the stats!
Row 1K:
J9-3:58
Brendan-3:32.5
JoeB-4:06
Run 1K:
Brendan-4:06
J9-4:18
JoeB-4:05
CFE is back in the stats!
Row 1K:
J9-3:58
Brendan-3:32.5
JoeB-4:06
Run 1K:
Brendan-4:06
J9-4:18
JoeB-4:05
CFE is back in the stats!
Row 1K:
J9-3:58
Brendan-3:32.5
JoeB-4:06
Run 1K:
Brendan-4:06
J9-4:18
JoeB-4:05
CFE is back in the stats!
Row 1K:
J9-3:58
Brendan-3:32.5
JoeB-4:06
Run 1K:
Brendan-4:06
J9-4:18
JoeB-4:05
CFE is back in the stats!
Row 1K:
J9-3:58
Brendan-3:32.5
JoeB-4:06
Run 1K:
Brendan-4:06
J9-4:18
JoeB-4:05
CFE is back in the stats!
Row 1K:
J9-3:58
Brendan-3:32.5
JoeB-4:06
Run 1K:
Brendan-4:06
J9-4:18
JoeB-4:05
Oh Yeah CFE, Yeah!!
Oh Yeah CFE, Yeah!!
Oh Yeah CFE, Yeah!!
Oh Yeah CFE, Yeah!!
Oh Yeah CFE, Yeah!!
Oh Yeah CFE, Yeah!!
Oh Yeah CFE, Yeah!!
Oh Yeah CFE, Yeah!!
KungFu Panda 2 was awesome!
Tons of action, and Po offers up some inspiration.
I can’t wait to go see it again!
KungFu Panda 2 was awesome!
Tons of action, and Po offers up some inspiration.
I can’t wait to go see it again!
KungFu Panda 2 was awesome!
Tons of action, and Po offers up some inspiration.
I can’t wait to go see it again!
KungFu Panda 2 was awesome!
Tons of action, and Po offers up some inspiration.
I can’t wait to go see it again!
KungFu Panda 2 was awesome!
Tons of action, and Po offers up some inspiration.
I can’t wait to go see it again!
KungFu Panda 2 was awesome!
Tons of action, and Po offers up some inspiration.
I can’t wait to go see it again!
KungFu Panda 2 was awesome!
Tons of action, and Po offers up some inspiration.
I can’t wait to go see it again!
KungFu Panda 2 was awesome!
Tons of action, and Po offers up some inspiration.
I can’t wait to go see it again!
145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.
145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.
145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.
145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.
145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.
145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.
145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.
145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.