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110529 RedShed Rest Day

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 "It's Way Cooler To Be A Badass Than To Whine About All The Things Holding You Back!"

 

 002

 That is one badass!  Enough said!

Speaking of badass…  Adriana and Ro got their first rips last Friday.  90 degree heat and 75 T2B is a recipe for losing some skin!!  Rips and all, they both completed the WOD!!  Badass!!!

 

Memorial Day Reflections…

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0 thoughts on “110529 RedShed Rest Day”

  9. J9

    Kat-
    Thanks for my new favorite high socks!
    And speaking of badassery…
    Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.

  10. J9

    Kat-
    Thanks for my new favorite high socks!
    And speaking of badassery…
    Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.

  11. J9

    Kat-
    Thanks for my new favorite high socks!
    And speaking of badassery…
    Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.

  12. J9

    Kat-
    Thanks for my new favorite high socks!
    And speaking of badassery…
    Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.

  13. J9

    Kat-
    Thanks for my new favorite high socks!
    And speaking of badassery…
    Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.

  14. J9

    Kat-
    Thanks for my new favorite high socks!
    And speaking of badassery…
    Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.

  15. J9

    Kat-
    Thanks for my new favorite high socks!
    And speaking of badassery…
    Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.

  16. J9

    Kat-
    Thanks for my new favorite high socks!
    And speaking of badassery…
    Janice going rx on Friday’s WOD and Kat going rx on the ring dips earlier in the week.

  17. J9

    and now some stats….
    ShedKickers:
    #1:
    9-6-3
    thruster – 165
    muscle-ups
    BCOV-10:28
    JoeB-6:33
    Brendan-5:56
    Pat-9:07
    Rich-12:48
    Scott-12:11
    #2:
    50 hspu
    100 toes thru rings
    -partition as needed
    -45# plates, head to abmat (competition standards)
    MVR-15:31
    McCoy-11:59
    JoeB-9:35
    Brendan-15:11
    2 modified BUT mentioned:
    (head to abmat)
    Randy-18:22
    J9-23:23
    Kat-17:00
    #3:
    15 deadlifts – 275/165
    100 double unders
    15 front squats – 185/115
    100 double unders
    15 ohs – 135/95
    100 double unders
    -3 hspu every time you trip up or stop your double unders
    -set bars up so you can strip plates according to next movement
    J9-18:38* 3 rounds hspu
    Brendan-15:00 5 rounds hspu
    JoeB-15:46 5 rounds hspu
    Pat-18:51 5 rounds hspu

  18. J9

    and now some stats….
    ShedKickers:
    #1:
    9-6-3
    thruster – 165
    muscle-ups
    BCOV-10:28
    JoeB-6:33
    Brendan-5:56
    Pat-9:07
    Rich-12:48
    Scott-12:11
    #2:
    50 hspu
    100 toes thru rings
    -partition as needed
    -45# plates, head to abmat (competition standards)
    MVR-15:31
    McCoy-11:59
    JoeB-9:35
    Brendan-15:11
    2 modified BUT mentioned:
    (head to abmat)
    Randy-18:22
    J9-23:23
    Kat-17:00
    #3:
    15 deadlifts – 275/165
    100 double unders
    15 front squats – 185/115
    100 double unders
    15 ohs – 135/95
    100 double unders
    -3 hspu every time you trip up or stop your double unders
    -set bars up so you can strip plates according to next movement
    J9-18:38* 3 rounds hspu
    Brendan-15:00 5 rounds hspu
    JoeB-15:46 5 rounds hspu
    Pat-18:51 5 rounds hspu

  19. J9

    and now some stats….
    ShedKickers:
    #1:
    9-6-3
    thruster – 165
    muscle-ups
    BCOV-10:28
    JoeB-6:33
    Brendan-5:56
    Pat-9:07
    Rich-12:48
    Scott-12:11
    #2:
    50 hspu
    100 toes thru rings
    -partition as needed
    -45# plates, head to abmat (competition standards)
    MVR-15:31
    McCoy-11:59
    JoeB-9:35
    Brendan-15:11
    2 modified BUT mentioned:
    (head to abmat)
    Randy-18:22
    J9-23:23
    Kat-17:00
    #3:
    15 deadlifts – 275/165
    100 double unders
    15 front squats – 185/115
    100 double unders
    15 ohs – 135/95
    100 double unders
    -3 hspu every time you trip up or stop your double unders
    -set bars up so you can strip plates according to next movement
    J9-18:38* 3 rounds hspu
    Brendan-15:00 5 rounds hspu
    JoeB-15:46 5 rounds hspu
    Pat-18:51 5 rounds hspu

  20. J9

    and now some stats….
    ShedKickers:
    #1:
    9-6-3
    thruster – 165
    muscle-ups
    BCOV-10:28
    JoeB-6:33
    Brendan-5:56
    Pat-9:07
    Rich-12:48
    Scott-12:11
    #2:
    50 hspu
    100 toes thru rings
    -partition as needed
    -45# plates, head to abmat (competition standards)
    MVR-15:31
    McCoy-11:59
    JoeB-9:35
    Brendan-15:11
    2 modified BUT mentioned:
    (head to abmat)
    Randy-18:22
    J9-23:23
    Kat-17:00
    #3:
    15 deadlifts – 275/165
    100 double unders
    15 front squats – 185/115
    100 double unders
    15 ohs – 135/95
    100 double unders
    -3 hspu every time you trip up or stop your double unders
    -set bars up so you can strip plates according to next movement
    J9-18:38* 3 rounds hspu
    Brendan-15:00 5 rounds hspu
    JoeB-15:46 5 rounds hspu
    Pat-18:51 5 rounds hspu

  21. J9

    and now some stats….
    ShedKickers:
    #1:
    9-6-3
    thruster – 165
    muscle-ups
    BCOV-10:28
    JoeB-6:33
    Brendan-5:56
    Pat-9:07
    Rich-12:48
    Scott-12:11
    #2:
    50 hspu
    100 toes thru rings
    -partition as needed
    -45# plates, head to abmat (competition standards)
    MVR-15:31
    McCoy-11:59
    JoeB-9:35
    Brendan-15:11
    2 modified BUT mentioned:
    (head to abmat)
    Randy-18:22
    J9-23:23
    Kat-17:00
    #3:
    15 deadlifts – 275/165
    100 double unders
    15 front squats – 185/115
    100 double unders
    15 ohs – 135/95
    100 double unders
    -3 hspu every time you trip up or stop your double unders
    -set bars up so you can strip plates according to next movement
    J9-18:38* 3 rounds hspu
    Brendan-15:00 5 rounds hspu
    JoeB-15:46 5 rounds hspu
    Pat-18:51 5 rounds hspu

  22. J9

    and now some stats….
    ShedKickers:
    #1:
    9-6-3
    thruster – 165
    muscle-ups
    BCOV-10:28
    JoeB-6:33
    Brendan-5:56
    Pat-9:07
    Rich-12:48
    Scott-12:11
    #2:
    50 hspu
    100 toes thru rings
    -partition as needed
    -45# plates, head to abmat (competition standards)
    MVR-15:31
    McCoy-11:59
    JoeB-9:35
    Brendan-15:11
    2 modified BUT mentioned:
    (head to abmat)
    Randy-18:22
    J9-23:23
    Kat-17:00
    #3:
    15 deadlifts – 275/165
    100 double unders
    15 front squats – 185/115
    100 double unders
    15 ohs – 135/95
    100 double unders
    -3 hspu every time you trip up or stop your double unders
    -set bars up so you can strip plates according to next movement
    J9-18:38* 3 rounds hspu
    Brendan-15:00 5 rounds hspu
    JoeB-15:46 5 rounds hspu
    Pat-18:51 5 rounds hspu

  23. J9

    and now some stats….
    ShedKickers:
    #1:
    9-6-3
    thruster – 165
    muscle-ups
    BCOV-10:28
    JoeB-6:33
    Brendan-5:56
    Pat-9:07
    Rich-12:48
    Scott-12:11
    #2:
    50 hspu
    100 toes thru rings
    -partition as needed
    -45# plates, head to abmat (competition standards)
    MVR-15:31
    McCoy-11:59
    JoeB-9:35
    Brendan-15:11
    2 modified BUT mentioned:
    (head to abmat)
    Randy-18:22
    J9-23:23
    Kat-17:00
    #3:
    15 deadlifts – 275/165
    100 double unders
    15 front squats – 185/115
    100 double unders
    15 ohs – 135/95
    100 double unders
    -3 hspu every time you trip up or stop your double unders
    -set bars up so you can strip plates according to next movement
    J9-18:38* 3 rounds hspu
    Brendan-15:00 5 rounds hspu
    JoeB-15:46 5 rounds hspu
    Pat-18:51 5 rounds hspu

  24. J9

    and now some stats….
    ShedKickers:
    #1:
    9-6-3
    thruster – 165
    muscle-ups
    BCOV-10:28
    JoeB-6:33
    Brendan-5:56
    Pat-9:07
    Rich-12:48
    Scott-12:11
    #2:
    50 hspu
    100 toes thru rings
    -partition as needed
    -45# plates, head to abmat (competition standards)
    MVR-15:31
    McCoy-11:59
    JoeB-9:35
    Brendan-15:11
    2 modified BUT mentioned:
    (head to abmat)
    Randy-18:22
    J9-23:23
    Kat-17:00
    #3:
    15 deadlifts – 275/165
    100 double unders
    15 front squats – 185/115
    100 double unders
    15 ohs – 135/95
    100 double unders
    -3 hspu every time you trip up or stop your double unders
    -set bars up so you can strip plates according to next movement
    J9-18:38* 3 rounds hspu
    Brendan-15:00 5 rounds hspu
    JoeB-15:46 5 rounds hspu
    Pat-18:51 5 rounds hspu

  49. Janice

    145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.

  50. Janice

    145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.

  51. Janice

    145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.

  52. Janice

    145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.

  53. Janice

    145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.

  54. Janice

    145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.

  55. Janice

    145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.

  56. Janice

    145 back squat110 double unerds. I tried to make a deal with Sean-he’s a du superstar that I’d just take half of his and call it good:) He’s fast.Felt good to squat again after such a long break.Thanks to Jeff for help on hspu form.

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