Day 6
WOD
For time:
21-15-9
wall ball
overhead squat – 95#/65#
ghd sit-ups
cash-out = 45 push press – 95#/65#
Day 6
WOD
For time:
21-15-9
wall ball
overhead squat – 95#/65#
ghd sit-ups
cash-out = 45 push press – 95#/65#
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Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!