Day 6
WOD
For time:
21-15-9
wall ball
overhead squat – 95#/65#
ghd sit-ups
cash-out = 45 push press – 95#/65#
Day 6
WOD
For time:
21-15-9
wall ball
overhead squat – 95#/65#
ghd sit-ups
cash-out = 45 push press – 95#/65#
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
Throwdown Series – WOD 4:
9 minute AMRAP:
3 HSPU (3″ deficit for Men/Level for Women)
6 Squat Snatch (95#/65#)
9 Pull Ups
Women’s Results:
http://throwdownseries.com/index.php?option=com_content&view=article&id=107:event-4-women-rx&catid=52:event-4-results&Itemid=104
J9-58 reps
Let’s get the MIA Team back in this for WOD 5…
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
High sock supply is depleted!
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Modified:
Ro-17:56
Lenore-18:11
Tanya-11:44
Jess-12:03
Adriana-18:10
Megan-13:57
Christian-13:57
As rx’d:
Kat-14:16
Dom-16:18
Doug-17:52
Pat-14:38
McCoy-18:41
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Baseline:
Lyndsay-7:23
Cheryl Wallace-7:29
Yeah Cheryl is Shedding it!
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
Some pics of the NE regionals site. Looks beautiful! http://www.facebook.com/home.php#!/media/set/?set=a.213063668705666.58378.211643578847675
(Hope the link works…)
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!
It was really good to be back today! Thanks everyone!