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110605 RedShed Rest Day

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The GIRLPOWER is absolutely alive and well in the RedShed!  A great environment for our little ones to learn how to play like a girl and beat the boys!  To all of the RedShed Women (and CF Women all over the World), you are tremendous role models for our daughters, nieces and grand-daughters!   

We love girls who are badass because they don't whine about all the things holding them back!

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We have had several new faces in the shed recently, and all are great additions to our RedShed Family!  Welcome to the shed!  Get ready for a fun, challenging summer of training!

And for as many new faces we have seen, there are several faces that have gone MIA!  Don't think we haven't noticed!!

 

Maximize your rest day.

Sleep well, eat well, hydrate properly.

Be prepared for Monday…

0 thoughts on “110605 RedShed Rest Day”

  1. J9

    ShedKicker Results:
    #1
    5 power cleans – 135/85
    15 hspu
    4 power cleans – 155/95
    14 hspu
    3 power cleans – 175/105
    13 hspu
    2 power cleans – 195/115
    12 hspu
    1 power clean – 215/125
    11 hspu
    Brendan-16:09
    JoeB-9:55
    Pat-14:51
    McCoy-55 reps
    #2:
    5-10-15-10-5
    back squats – 225/155
    muscle-ups
    Rich-30:47
    Scott-24:01
    Brendan-21:26
    Pat-18:55
    JoeB-17:19
    #3:
    3 rounds for time of:
    6 squat snatch – 135/95
    15 ctb pull-ups
    100 double unders
    350m row
    Brendan-21:46
    Kevin-18:10
    Sam-24:56
    Pat-31:36
    JoeB-19:29

  2. J9

    ShedKicker Results:
    #1
    5 power cleans – 135/85
    15 hspu
    4 power cleans – 155/95
    14 hspu
    3 power cleans – 175/105
    13 hspu
    2 power cleans – 195/115
    12 hspu
    1 power clean – 215/125
    11 hspu
    Brendan-16:09
    JoeB-9:55
    Pat-14:51
    McCoy-55 reps
    #2:
    5-10-15-10-5
    back squats – 225/155
    muscle-ups
    Rich-30:47
    Scott-24:01
    Brendan-21:26
    Pat-18:55
    JoeB-17:19
    #3:
    3 rounds for time of:
    6 squat snatch – 135/95
    15 ctb pull-ups
    100 double unders
    350m row
    Brendan-21:46
    Kevin-18:10
    Sam-24:56
    Pat-31:36
    JoeB-19:29

  3. J9

    ShedKicker Results:
    #1
    5 power cleans – 135/85
    15 hspu
    4 power cleans – 155/95
    14 hspu
    3 power cleans – 175/105
    13 hspu
    2 power cleans – 195/115
    12 hspu
    1 power clean – 215/125
    11 hspu
    Brendan-16:09
    JoeB-9:55
    Pat-14:51
    McCoy-55 reps
    #2:
    5-10-15-10-5
    back squats – 225/155
    muscle-ups
    Rich-30:47
    Scott-24:01
    Brendan-21:26
    Pat-18:55
    JoeB-17:19
    #3:
    3 rounds for time of:
    6 squat snatch – 135/95
    15 ctb pull-ups
    100 double unders
    350m row
    Brendan-21:46
    Kevin-18:10
    Sam-24:56
    Pat-31:36
    JoeB-19:29

  4. J9

    ShedKicker Results:
    #1
    5 power cleans – 135/85
    15 hspu
    4 power cleans – 155/95
    14 hspu
    3 power cleans – 175/105
    13 hspu
    2 power cleans – 195/115
    12 hspu
    1 power clean – 215/125
    11 hspu
    Brendan-16:09
    JoeB-9:55
    Pat-14:51
    McCoy-55 reps
    #2:
    5-10-15-10-5
    back squats – 225/155
    muscle-ups
    Rich-30:47
    Scott-24:01
    Brendan-21:26
    Pat-18:55
    JoeB-17:19
    #3:
    3 rounds for time of:
    6 squat snatch – 135/95
    15 ctb pull-ups
    100 double unders
    350m row
    Brendan-21:46
    Kevin-18:10
    Sam-24:56
    Pat-31:36
    JoeB-19:29

  5. J9

    ShedKicker Results:
    #1
    5 power cleans – 135/85
    15 hspu
    4 power cleans – 155/95
    14 hspu
    3 power cleans – 175/105
    13 hspu
    2 power cleans – 195/115
    12 hspu
    1 power clean – 215/125
    11 hspu
    Brendan-16:09
    JoeB-9:55
    Pat-14:51
    McCoy-55 reps
    #2:
    5-10-15-10-5
    back squats – 225/155
    muscle-ups
    Rich-30:47
    Scott-24:01
    Brendan-21:26
    Pat-18:55
    JoeB-17:19
    #3:
    3 rounds for time of:
    6 squat snatch – 135/95
    15 ctb pull-ups
    100 double unders
    350m row
    Brendan-21:46
    Kevin-18:10
    Sam-24:56
    Pat-31:36
    JoeB-19:29

  6. J9

    ShedKicker Results:
    #1
    5 power cleans – 135/85
    15 hspu
    4 power cleans – 155/95
    14 hspu
    3 power cleans – 175/105
    13 hspu
    2 power cleans – 195/115
    12 hspu
    1 power clean – 215/125
    11 hspu
    Brendan-16:09
    JoeB-9:55
    Pat-14:51
    McCoy-55 reps
    #2:
    5-10-15-10-5
    back squats – 225/155
    muscle-ups
    Rich-30:47
    Scott-24:01
    Brendan-21:26
    Pat-18:55
    JoeB-17:19
    #3:
    3 rounds for time of:
    6 squat snatch – 135/95
    15 ctb pull-ups
    100 double unders
    350m row
    Brendan-21:46
    Kevin-18:10
    Sam-24:56
    Pat-31:36
    JoeB-19:29

  7. J9

    ShedKicker Results:
    #1
    5 power cleans – 135/85
    15 hspu
    4 power cleans – 155/95
    14 hspu
    3 power cleans – 175/105
    13 hspu
    2 power cleans – 195/115
    12 hspu
    1 power clean – 215/125
    11 hspu
    Brendan-16:09
    JoeB-9:55
    Pat-14:51
    McCoy-55 reps
    #2:
    5-10-15-10-5
    back squats – 225/155
    muscle-ups
    Rich-30:47
    Scott-24:01
    Brendan-21:26
    Pat-18:55
    JoeB-17:19
    #3:
    3 rounds for time of:
    6 squat snatch – 135/95
    15 ctb pull-ups
    100 double unders
    350m row
    Brendan-21:46
    Kevin-18:10
    Sam-24:56
    Pat-31:36
    JoeB-19:29

  8. J9

    ShedKicker Results:
    #1
    5 power cleans – 135/85
    15 hspu
    4 power cleans – 155/95
    14 hspu
    3 power cleans – 175/105
    13 hspu
    2 power cleans – 195/115
    12 hspu
    1 power clean – 215/125
    11 hspu
    Brendan-16:09
    JoeB-9:55
    Pat-14:51
    McCoy-55 reps
    #2:
    5-10-15-10-5
    back squats – 225/155
    muscle-ups
    Rich-30:47
    Scott-24:01
    Brendan-21:26
    Pat-18:55
    JoeB-17:19
    #3:
    3 rounds for time of:
    6 squat snatch – 135/95
    15 ctb pull-ups
    100 double unders
    350m row
    Brendan-21:46
    Kevin-18:10
    Sam-24:56
    Pat-31:36
    JoeB-19:29

  17. Pat

    We know that Carole, Donna, Melanie and Brielle are taking a break from the shed…. and DP built a garage gym. But what about some other missing ShedHeads??
    Do you know who has been MIA?
    Lily?
    Toby?
    Steve?
    Who else has been missing from the shed?

  18. Pat

    We know that Carole, Donna, Melanie and Brielle are taking a break from the shed…. and DP built a garage gym. But what about some other missing ShedHeads??
    Do you know who has been MIA?
    Lily?
    Toby?
    Steve?
    Who else has been missing from the shed?

  19. Pat

    We know that Carole, Donna, Melanie and Brielle are taking a break from the shed…. and DP built a garage gym. But what about some other missing ShedHeads??
    Do you know who has been MIA?
    Lily?
    Toby?
    Steve?
    Who else has been missing from the shed?

  20. Pat

    We know that Carole, Donna, Melanie and Brielle are taking a break from the shed…. and DP built a garage gym. But what about some other missing ShedHeads??
    Do you know who has been MIA?
    Lily?
    Toby?
    Steve?
    Who else has been missing from the shed?

  21. Pat

    We know that Carole, Donna, Melanie and Brielle are taking a break from the shed…. and DP built a garage gym. But what about some other missing ShedHeads??
    Do you know who has been MIA?
    Lily?
    Toby?
    Steve?
    Who else has been missing from the shed?

  22. Pat

    We know that Carole, Donna, Melanie and Brielle are taking a break from the shed…. and DP built a garage gym. But what about some other missing ShedHeads??
    Do you know who has been MIA?
    Lily?
    Toby?
    Steve?
    Who else has been missing from the shed?

  23. Pat

    We know that Carole, Donna, Melanie and Brielle are taking a break from the shed…. and DP built a garage gym. But what about some other missing ShedHeads??
    Do you know who has been MIA?
    Lily?
    Toby?
    Steve?
    Who else has been missing from the shed?

  24. Pat

    We know that Carole, Donna, Melanie and Brielle are taking a break from the shed…. and DP built a garage gym. But what about some other missing ShedHeads??
    Do you know who has been MIA?
    Lily?
    Toby?
    Steve?
    Who else has been missing from the shed?

  33. Doug

    I was pretty hesitant about joining a CF affiliate, but when I am now hooked and want to thank Pat and Janine for allowing me into the redshed family, and look forward seeing all the “shedheads” every day! Best decision I ever made.

  34. Doug

    I was pretty hesitant about joining a CF affiliate, but when I am now hooked and want to thank Pat and Janine for allowing me into the redshed family, and look forward seeing all the “shedheads” every day! Best decision I ever made.

  35. Doug

    I was pretty hesitant about joining a CF affiliate, but when I am now hooked and want to thank Pat and Janine for allowing me into the redshed family, and look forward seeing all the “shedheads” every day! Best decision I ever made.

  36. Doug

    I was pretty hesitant about joining a CF affiliate, but when I am now hooked and want to thank Pat and Janine for allowing me into the redshed family, and look forward seeing all the “shedheads” every day! Best decision I ever made.

  37. Doug

    I was pretty hesitant about joining a CF affiliate, but when I am now hooked and want to thank Pat and Janine for allowing me into the redshed family, and look forward seeing all the “shedheads” every day! Best decision I ever made.

  38. Doug

    I was pretty hesitant about joining a CF affiliate, but when I am now hooked and want to thank Pat and Janine for allowing me into the redshed family, and look forward seeing all the “shedheads” every day! Best decision I ever made.

  39. Doug

    I was pretty hesitant about joining a CF affiliate, but when I am now hooked and want to thank Pat and Janine for allowing me into the redshed family, and look forward seeing all the “shedheads” every day! Best decision I ever made.

  40. Doug

    I was pretty hesitant about joining a CF affiliate, but when I am now hooked and want to thank Pat and Janine for allowing me into the redshed family, and look forward seeing all the “shedheads” every day! Best decision I ever made.

  49. Jess

    Sh*t! Just going thru old posts, I want high socks too. Do they say redshed? I didn’t even notice at the Shed and I have not even been MIA. Just clueless I guess.
    Marc, what is your ebay price???

  50. Jess

    Sh*t! Just going thru old posts, I want high socks too. Do they say redshed? I didn’t even notice at the Shed and I have not even been MIA. Just clueless I guess.
    Marc, what is your ebay price???

  51. Jess

    Sh*t! Just going thru old posts, I want high socks too. Do they say redshed? I didn’t even notice at the Shed and I have not even been MIA. Just clueless I guess.
    Marc, what is your ebay price???

  52. Jess

    Sh*t! Just going thru old posts, I want high socks too. Do they say redshed? I didn’t even notice at the Shed and I have not even been MIA. Just clueless I guess.
    Marc, what is your ebay price???

  53. Jess

    Sh*t! Just going thru old posts, I want high socks too. Do they say redshed? I didn’t even notice at the Shed and I have not even been MIA. Just clueless I guess.
    Marc, what is your ebay price???

  54. Jess

    Sh*t! Just going thru old posts, I want high socks too. Do they say redshed? I didn’t even notice at the Shed and I have not even been MIA. Just clueless I guess.
    Marc, what is your ebay price???

  55. Jess

    Sh*t! Just going thru old posts, I want high socks too. Do they say redshed? I didn’t even notice at the Shed and I have not even been MIA. Just clueless I guess.
    Marc, what is your ebay price???

  56. Jess

    Sh*t! Just going thru old posts, I want high socks too. Do they say redshed? I didn’t even notice at the Shed and I have not even been MIA. Just clueless I guess.
    Marc, what is your ebay price???

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