Day 3
WOD
AMRAP in 15:00 of:
5 thrusters – 135/95
10 bar-facing burpees
Happy Birthday Cheryl!
Day 3
WOD
AMRAP in 15:00 of:
5 thrusters – 135/95
10 bar-facing burpees
Happy Birthday Cheryl!
You must be logged in to post a comment.
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Sometimes, like yesterday, a workout look easy in the morning but then is challenging when you actually do it. This one looks tough even now. See you later!
Sometimes, like yesterday, a workout look easy in the morning but then is challenging when you actually do it. This one looks tough even now. See you later!
Sometimes, like yesterday, a workout look easy in the morning but then is challenging when you actually do it. This one looks tough even now. See you later!
Sometimes, like yesterday, a workout look easy in the morning but then is challenging when you actually do it. This one looks tough even now. See you later!
Sometimes, like yesterday, a workout look easy in the morning but then is challenging when you actually do it. This one looks tough even now. See you later!
Sometimes, like yesterday, a workout look easy in the morning but then is challenging when you actually do it. This one looks tough even now. See you later!
Sometimes, like yesterday, a workout look easy in the morning but then is challenging when you actually do it. This one looks tough even now. See you later!
Sometimes, like yesterday, a workout look easy in the morning but then is challenging when you actually do it. This one looks tough even now. See you later!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!!! Great job on the WOD last night. Hopefully Charlie will cook for you tonight.
Happy Birthday Cheryl!!! Great job on the WOD last night. Hopefully Charlie will cook for you tonight.
Happy Birthday Cheryl!!! Great job on the WOD last night. Hopefully Charlie will cook for you tonight.
Happy Birthday Cheryl!!! Great job on the WOD last night. Hopefully Charlie will cook for you tonight.
Happy Birthday Cheryl!!! Great job on the WOD last night. Hopefully Charlie will cook for you tonight.
Happy Birthday Cheryl!!! Great job on the WOD last night. Hopefully Charlie will cook for you tonight.
Happy Birthday Cheryl!!! Great job on the WOD last night. Hopefully Charlie will cook for you tonight.
Happy Birthday Cheryl!!! Great job on the WOD last night. Hopefully Charlie will cook for you tonight.
Happy Birthday Cheryl!!!!
Happy Birthday Cheryl!!!!
Happy Birthday Cheryl!!!!
Happy Birthday Cheryl!!!!
Happy Birthday Cheryl!!!!
Happy Birthday Cheryl!!!!
Happy Birthday Cheryl!!!!
Happy Birthday Cheryl!!!!
Yeah Cheryl! Have a great day!!
Yeah Cheryl! Have a great day!!
Yeah Cheryl! Have a great day!!
Yeah Cheryl! Have a great day!!
Yeah Cheryl! Have a great day!!
Yeah Cheryl! Have a great day!!
Yeah Cheryl! Have a great day!!
Yeah Cheryl! Have a great day!!
Happy Birthday Cheryl…have a great day!
Happy Birthday Cheryl…have a great day!
Happy Birthday Cheryl…have a great day!
Happy Birthday Cheryl…have a great day!
Happy Birthday Cheryl…have a great day!
Happy Birthday Cheryl…have a great day!
Happy Birthday Cheryl…have a great day!
Happy Birthday Cheryl…have a great day!
Don’t know if Cheryl will actually make it in today for her birthday workout. Ava has a Daisy “Bridging” ceremony this evening.
Don’t know if Cheryl will actually make it in today for her birthday workout. Ava has a Daisy “Bridging” ceremony this evening.
Don’t know if Cheryl will actually make it in today for her birthday workout. Ava has a Daisy “Bridging” ceremony this evening.
Don’t know if Cheryl will actually make it in today for her birthday workout. Ava has a Daisy “Bridging” ceremony this evening.
Don’t know if Cheryl will actually make it in today for her birthday workout. Ava has a Daisy “Bridging” ceremony this evening.
Don’t know if Cheryl will actually make it in today for her birthday workout. Ava has a Daisy “Bridging” ceremony this evening.
Don’t know if Cheryl will actually make it in today for her birthday workout. Ava has a Daisy “Bridging” ceremony this evening.
Don’t know if Cheryl will actually make it in today for her birthday workout. Ava has a Daisy “Bridging” ceremony this evening.
Here we go Cheryl,
here we go!
*clap-clap*
Here we go Cheryl,
here we go!
*clap-clap*
happy berfday
Here we go Cheryl,
here we go!
*clap-clap*
Here we go Cheryl,
here we go!
*clap-clap*
happy berfday
Here we go Cheryl,
here we go!
*clap-clap*
Here we go Cheryl,
here we go!
*clap-clap*
happy berfday
Here we go Cheryl,
here we go!
*clap-clap*
Here we go Cheryl,
here we go!
*clap-clap*
happy berfday
Here we go Cheryl,
here we go!
*clap-clap*
Here we go Cheryl,
here we go!
*clap-clap*
happy berfday
Here we go Cheryl,
here we go!
*clap-clap*
Here we go Cheryl,
here we go!
*clap-clap*
happy berfday
Here we go Cheryl,
here we go!
*clap-clap*
Here we go Cheryl,
here we go!
*clap-clap*
happy berfday
Here we go Cheryl,
here we go!
*clap-clap*
Here we go Cheryl,
here we go!
*clap-clap*
happy berfday
What’s our Warrior Dash crew look like? Is there a caravan? I hate being a passenger, so if anyone wants to ride with me, I’m cool with that. If you’re a girl, with high socks, even better.
Holla back, yall.
What’s our Warrior Dash crew look like? Is there a caravan? I hate being a passenger, so if anyone wants to ride with me, I’m cool with that. If you’re a girl, with high socks, even better.
Holla back, yall.
What’s our Warrior Dash crew look like? Is there a caravan? I hate being a passenger, so if anyone wants to ride with me, I’m cool with that. If you’re a girl, with high socks, even better.
Holla back, yall.
What’s our Warrior Dash crew look like? Is there a caravan? I hate being a passenger, so if anyone wants to ride with me, I’m cool with that. If you’re a girl, with high socks, even better.
Holla back, yall.
What’s our Warrior Dash crew look like? Is there a caravan? I hate being a passenger, so if anyone wants to ride with me, I’m cool with that. If you’re a girl, with high socks, even better.
Holla back, yall.
What’s our Warrior Dash crew look like? Is there a caravan? I hate being a passenger, so if anyone wants to ride with me, I’m cool with that. If you’re a girl, with high socks, even better.
Holla back, yall.
What’s our Warrior Dash crew look like? Is there a caravan? I hate being a passenger, so if anyone wants to ride with me, I’m cool with that. If you’re a girl, with high socks, even better.
Holla back, yall.
What’s our Warrior Dash crew look like? Is there a caravan? I hate being a passenger, so if anyone wants to ride with me, I’m cool with that. If you’re a girl, with high socks, even better.
Holla back, yall.
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Happy Birthday Cheryl!
Great turnout at the Shed this morning!
Marc – I’m signed up for the 11am heat on Sunday.
Great turnout at the Shed this morning!
Marc – I’m signed up for the 11am heat on Sunday.
Great turnout at the Shed this morning!
Marc – I’m signed up for the 11am heat on Sunday.
Great turnout at the Shed this morning!
Marc – I’m signed up for the 11am heat on Sunday.
Great turnout at the Shed this morning!
Marc – I’m signed up for the 11am heat on Sunday.
Great turnout at the Shed this morning!
Marc – I’m signed up for the 11am heat on Sunday.
Great turnout at the Shed this morning!
Marc – I’m signed up for the 11am heat on Sunday.
Great turnout at the Shed this morning!
Marc – I’m signed up for the 11am heat on Sunday.
I was debating on wearing high socks Sunday, but if it gets me a free ride…
I’ll talk to McCoy. I love a good carpool!
I was debating on wearing high socks Sunday, but if it gets me a free ride…
I’ll talk to McCoy. I love a good carpool!
I was debating on wearing high socks Sunday, but if it gets me a free ride…
I’ll talk to McCoy. I love a good carpool!
I was debating on wearing high socks Sunday, but if it gets me a free ride…
I’ll talk to McCoy. I love a good carpool!
I was debating on wearing high socks Sunday, but if it gets me a free ride…
I’ll talk to McCoy. I love a good carpool!
I was debating on wearing high socks Sunday, but if it gets me a free ride…
I’ll talk to McCoy. I love a good carpool!
I was debating on wearing high socks Sunday, but if it gets me a free ride…
I’ll talk to McCoy. I love a good carpool!
I was debating on wearing high socks Sunday, but if it gets me a free ride…
I’ll talk to McCoy. I love a good carpool!
Also-check the Warrior Dash site for important info regarding parking and which routes to avoid. There’s NASCAR in the area this weekend which will cause major delays and traffic, so there are alternate routes listed.
Also-check the Warrior Dash site for important info regarding parking and which routes to avoid. There’s NASCAR in the area this weekend which will cause major delays and traffic, so there are alternate routes listed.
Also-check the Warrior Dash site for important info regarding parking and which routes to avoid. There’s NASCAR in the area this weekend which will cause major delays and traffic, so there are alternate routes listed.
Also-check the Warrior Dash site for important info regarding parking and which routes to avoid. There’s NASCAR in the area this weekend which will cause major delays and traffic, so there are alternate routes listed.
Also-check the Warrior Dash site for important info regarding parking and which routes to avoid. There’s NASCAR in the area this weekend which will cause major delays and traffic, so there are alternate routes listed.
Also-check the Warrior Dash site for important info regarding parking and which routes to avoid. There’s NASCAR in the area this weekend which will cause major delays and traffic, so there are alternate routes listed.
Also-check the Warrior Dash site for important info regarding parking and which routes to avoid. There’s NASCAR in the area this weekend which will cause major delays and traffic, so there are alternate routes listed.
Also-check the Warrior Dash site for important info regarding parking and which routes to avoid. There’s NASCAR in the area this weekend which will cause major delays and traffic, so there are alternate routes listed.
Who wants to leave extra early to avoid the NASCAR crowd? I don’t mind driving at all but plan on getting out early. I know all about NASCAR traffic.
Who wants to leave extra early to avoid the NASCAR crowd? I don’t mind driving at all but plan on getting out early. I know all about NASCAR traffic.
Who wants to leave extra early to avoid the NASCAR crowd? I don’t mind driving at all but plan on getting out early. I know all about NASCAR traffic.
Who wants to leave extra early to avoid the NASCAR crowd? I don’t mind driving at all but plan on getting out early. I know all about NASCAR traffic.
Who wants to leave extra early to avoid the NASCAR crowd? I don’t mind driving at all but plan on getting out early. I know all about NASCAR traffic.
Who wants to leave extra early to avoid the NASCAR crowd? I don’t mind driving at all but plan on getting out early. I know all about NASCAR traffic.
Who wants to leave extra early to avoid the NASCAR crowd? I don’t mind driving at all but plan on getting out early. I know all about NASCAR traffic.
Who wants to leave extra early to avoid the NASCAR crowd? I don’t mind driving at all but plan on getting out early. I know all about NASCAR traffic.
Once again CrossFit is in the news…
http://fitbie.msn.com/get-fit/tips/fast-track-fit-body/tip/3
Once again CrossFit is in the news…
http://fitbie.msn.com/get-fit/tips/fast-track-fit-body/tip/3
Once again CrossFit is in the news…
http://fitbie.msn.com/get-fit/tips/fast-track-fit-body/tip/3
Once again CrossFit is in the news…
http://fitbie.msn.com/get-fit/tips/fast-track-fit-body/tip/3
Once again CrossFit is in the news…
http://fitbie.msn.com/get-fit/tips/fast-track-fit-body/tip/3
Once again CrossFit is in the news…
http://fitbie.msn.com/get-fit/tips/fast-track-fit-body/tip/3
Once again CrossFit is in the news…
http://fitbie.msn.com/get-fit/tips/fast-track-fit-body/tip/3
Once again CrossFit is in the news…
http://fitbie.msn.com/get-fit/tips/fast-track-fit-body/tip/3
If I take Cheryl’s van I can take up to five with me, if I go in the Civic (If I get the little girl back this Friday) I can take three with me.
If I take Cheryl’s van I can take up to five with me, if I go in the Civic (If I get the little girl back this Friday) I can take three with me.
If I take Cheryl’s van I can take up to five with me, if I go in the Civic (If I get the little girl back this Friday) I can take three with me.
If I take Cheryl’s van I can take up to five with me, if I go in the Civic (If I get the little girl back this Friday) I can take three with me.
If I take Cheryl’s van I can take up to five with me, if I go in the Civic (If I get the little girl back this Friday) I can take three with me.
If I take Cheryl’s van I can take up to five with me, if I go in the Civic (If I get the little girl back this Friday) I can take three with me.
If I take Cheryl’s van I can take up to five with me, if I go in the Civic (If I get the little girl back this Friday) I can take three with me.
If I take Cheryl’s van I can take up to five with me, if I go in the Civic (If I get the little girl back this Friday) I can take three with me.
Happy Birthday Cheryl…enjoy
Happy Birthday Cheryl…enjoy
Happy Birthday Cheryl…enjoy
Happy Birthday Cheryl…enjoy
Happy Birthday Cheryl…enjoy
Happy Birthday Cheryl…enjoy
Happy Birthday Cheryl…enjoy
Happy Birthday Cheryl…enjoy
We should definitely leave extra early on Sunday. If anyone has ever driven to a NASCAR race in PA or DE, the traffic is worse than bad!
We should definitely plan accordingly!
We should definitely leave extra early on Sunday. If anyone has ever driven to a NASCAR race in PA or DE, the traffic is worse than bad!
We should definitely plan accordingly!
We should definitely leave extra early on Sunday. If anyone has ever driven to a NASCAR race in PA or DE, the traffic is worse than bad!
We should definitely plan accordingly!
We should definitely leave extra early on Sunday. If anyone has ever driven to a NASCAR race in PA or DE, the traffic is worse than bad!
We should definitely plan accordingly!
We should definitely leave extra early on Sunday. If anyone has ever driven to a NASCAR race in PA or DE, the traffic is worse than bad!
We should definitely plan accordingly!
We should definitely leave extra early on Sunday. If anyone has ever driven to a NASCAR race in PA or DE, the traffic is worse than bad!
We should definitely plan accordingly!
We should definitely leave extra early on Sunday. If anyone has ever driven to a NASCAR race in PA or DE, the traffic is worse than bad!
We should definitely plan accordingly!
We should definitely leave extra early on Sunday. If anyone has ever driven to a NASCAR race in PA or DE, the traffic is worse than bad!
We should definitely plan accordingly!
AND…
WOOP! WOOP! A.M. Crew!!!!
We definitely raised the level of intensity this morning!
Awesome stuff!
AND…
WOOP! WOOP! A.M. Crew!!!!
We definitely raised the level of intensity this morning!
Awesome stuff!
AND…
WOOP! WOOP! A.M. Crew!!!!
We definitely raised the level of intensity this morning!
Awesome stuff!
AND…
WOOP! WOOP! A.M. Crew!!!!
We definitely raised the level of intensity this morning!
Awesome stuff!
AND…
WOOP! WOOP! A.M. Crew!!!!
We definitely raised the level of intensity this morning!
Awesome stuff!
AND…
WOOP! WOOP! A.M. Crew!!!!
We definitely raised the level of intensity this morning!
Awesome stuff!
AND…
WOOP! WOOP! A.M. Crew!!!!
We definitely raised the level of intensity this morning!
Awesome stuff!
AND…
WOOP! WOOP! A.M. Crew!!!!
We definitely raised the level of intensity this morning!
Awesome stuff!
Be sure to check the Warrior Dash, race day info . . . there’s info there regarding the NASCAR traffic pattern and the location of where to get the shuttle buses (we can’t park @ Skirmish).
Be sure to check the Warrior Dash, race day info . . . there’s info there regarding the NASCAR traffic pattern and the location of where to get the shuttle buses (we can’t park @ Skirmish).
Be sure to check the Warrior Dash, race day info . . . there’s info there regarding the NASCAR traffic pattern and the location of where to get the shuttle buses (we can’t park @ Skirmish).
Be sure to check the Warrior Dash, race day info . . . there’s info there regarding the NASCAR traffic pattern and the location of where to get the shuttle buses (we can’t park @ Skirmish).
Be sure to check the Warrior Dash, race day info . . . there’s info there regarding the NASCAR traffic pattern and the location of where to get the shuttle buses (we can’t park @ Skirmish).
Be sure to check the Warrior Dash, race day info . . . there’s info there regarding the NASCAR traffic pattern and the location of where to get the shuttle buses (we can’t park @ Skirmish).
Be sure to check the Warrior Dash, race day info . . . there’s info there regarding the NASCAR traffic pattern and the location of where to get the shuttle buses (we can’t park @ Skirmish).
Be sure to check the Warrior Dash, race day info . . . there’s info there regarding the NASCAR traffic pattern and the location of where to get the shuttle buses (we can’t park @ Skirmish).
Wow, did I just repost or what?
All I saw was Shannon talking about high socks and I totally missed the rest of the thread.
Wow, did I just repost or what?
All I saw was Shannon talking about high socks and I totally missed the rest of the thread.
Wow, did I just repost or what?
All I saw was Shannon talking about high socks and I totally missed the rest of the thread.
Wow, did I just repost or what?
All I saw was Shannon talking about high socks and I totally missed the rest of the thread.
Wow, did I just repost or what?
All I saw was Shannon talking about high socks and I totally missed the rest of the thread.
Wow, did I just repost or what?
All I saw was Shannon talking about high socks and I totally missed the rest of the thread.
Wow, did I just repost or what?
All I saw was Shannon talking about high socks and I totally missed the rest of the thread.
Wow, did I just repost or what?
All I saw was Shannon talking about high socks and I totally missed the rest of the thread.
I’m leaving @ 6AM – Let me know if you want to go with me.
I’m leaving @ 6AM – Let me know if you want to go with me.
I’m leaving @ 6AM – Let me know if you want to go with me.
I’m leaving @ 6AM – Let me know if you want to go with me.
I’m leaving @ 6AM – Let me know if you want to go with me.
I’m leaving @ 6AM – Let me know if you want to go with me.
I’m leaving @ 6AM – Let me know if you want to go with me.
I’m leaving @ 6AM – Let me know if you want to go with me.
Thanks for the birthday wishes everyone! Yeah, won’t be in tonight to see if my older rear-end can do 95# thrusters…but love those burpees. 🙂
Thanks for the birthday wishes everyone! Yeah, won’t be in tonight to see if my older rear-end can do 95# thrusters…but love those burpees. 🙂
Thanks for the birthday wishes everyone! Yeah, won’t be in tonight to see if my older rear-end can do 95# thrusters…but love those burpees. 🙂
Thanks for the birthday wishes everyone! Yeah, won’t be in tonight to see if my older rear-end can do 95# thrusters…but love those burpees. 🙂
Thanks for the birthday wishes everyone! Yeah, won’t be in tonight to see if my older rear-end can do 95# thrusters…but love those burpees. 🙂
Thanks for the birthday wishes everyone! Yeah, won’t be in tonight to see if my older rear-end can do 95# thrusters…but love those burpees. 🙂
Thanks for the birthday wishes everyone! Yeah, won’t be in tonight to see if my older rear-end can do 95# thrusters…but love those burpees. 🙂
Thanks for the birthday wishes everyone! Yeah, won’t be in tonight to see if my older rear-end can do 95# thrusters…but love those burpees. 🙂
I’m in the 11 am heat as well on Sunday and can meet at the shed. My car is built for speed not cruising, so I’d love to carpool.
Marc – If all it takes is high socks, I’m in…or even a banana suite!
I’m in the 11 am heat as well on Sunday and can meet at the shed. My car is built for speed not cruising, so I’d love to carpool.
Marc – If all it takes is high socks, I’m in…or even a banana suite!
I’m in the 11 am heat as well on Sunday and can meet at the shed. My car is built for speed not cruising, so I’d love to carpool.
Marc – If all it takes is high socks, I’m in…or even a banana suite!
I’m in the 11 am heat as well on Sunday and can meet at the shed. My car is built for speed not cruising, so I’d love to carpool.
Marc – If all it takes is high socks, I’m in…or even a banana suite!
I’m in the 11 am heat as well on Sunday and can meet at the shed. My car is built for speed not cruising, so I’d love to carpool.
Marc – If all it takes is high socks, I’m in…or even a banana suite!
I’m in the 11 am heat as well on Sunday and can meet at the shed. My car is built for speed not cruising, so I’d love to carpool.
Marc – If all it takes is high socks, I’m in…or even a banana suite!
I’m in the 11 am heat as well on Sunday and can meet at the shed. My car is built for speed not cruising, so I’d love to carpool.
Marc – If all it takes is high socks, I’m in…or even a banana suite!
I’m in the 11 am heat as well on Sunday and can meet at the shed. My car is built for speed not cruising, so I’d love to carpool.
Marc – If all it takes is high socks, I’m in…or even a banana suite!
Hey baby – Love to see your older rea-end do just about everything!
Hey baby – Love to see your older rea-end do just about everything!
Hey baby – Love to see your older rea-end do just about everything!
Hey baby – Love to see your older rea-end do just about everything!
Hey baby – Love to see your older rea-end do just about everything!
Hey baby – Love to see your older rea-end do just about everything!
Hey baby – Love to see your older rea-end do just about everything!
Hey baby – Love to see your older rea-end do just about everything!
I will be in the RedShed parking lot around 6AM and hitting the road @ 6:15 AM If you want to ride with me, I’ll see you there at that time!
Please try to let me know ahead of time so I know which car to bring. I’ll email Pat to put my cell # and email on the board at the Shed. (Don’t want to get spammed)
Remember: G, G, or A No one rides for free! (Just kidding)
I will be in the RedShed parking lot around 6AM and hitting the road @ 6:15 AM If you want to ride with me, I’ll see you there at that time!
Please try to let me know ahead of time so I know which car to bring. I’ll email Pat to put my cell # and email on the board at the Shed. (Don’t want to get spammed)
Remember: G, G, or A No one rides for free! (Just kidding)
I will be in the RedShed parking lot around 6AM and hitting the road @ 6:15 AM If you want to ride with me, I’ll see you there at that time!
Please try to let me know ahead of time so I know which car to bring. I’ll email Pat to put my cell # and email on the board at the Shed. (Don’t want to get spammed)
Remember: G, G, or A No one rides for free! (Just kidding)
I will be in the RedShed parking lot around 6AM and hitting the road @ 6:15 AM If you want to ride with me, I’ll see you there at that time!
Please try to let me know ahead of time so I know which car to bring. I’ll email Pat to put my cell # and email on the board at the Shed. (Don’t want to get spammed)
Remember: G, G, or A No one rides for free! (Just kidding)
I will be in the RedShed parking lot around 6AM and hitting the road @ 6:15 AM If you want to ride with me, I’ll see you there at that time!
Please try to let me know ahead of time so I know which car to bring. I’ll email Pat to put my cell # and email on the board at the Shed. (Don’t want to get spammed)
Remember: G, G, or A No one rides for free! (Just kidding)
I will be in the RedShed parking lot around 6AM and hitting the road @ 6:15 AM If you want to ride with me, I’ll see you there at that time!
Please try to let me know ahead of time so I know which car to bring. I’ll email Pat to put my cell # and email on the board at the Shed. (Don’t want to get spammed)
Remember: G, G, or A No one rides for free! (Just kidding)
I will be in the RedShed parking lot around 6AM and hitting the road @ 6:15 AM If you want to ride with me, I’ll see you there at that time!
Please try to let me know ahead of time so I know which car to bring. I’ll email Pat to put my cell # and email on the board at the Shed. (Don’t want to get spammed)
Remember: G, G, or A No one rides for free! (Just kidding)
I will be in the RedShed parking lot around 6AM and hitting the road @ 6:15 AM If you want to ride with me, I’ll see you there at that time!
Please try to let me know ahead of time so I know which car to bring. I’ll email Pat to put my cell # and email on the board at the Shed. (Don’t want to get spammed)
Remember: G, G, or A No one rides for free! (Just kidding)
Who’s getting 10 rounds or more of this sucker today???
Who’s getting 10 rounds or more of this sucker today???
Who’s getting 10 rounds or more of this sucker today???
Who’s getting 10 rounds or more of this sucker today???
Who’s getting 10 rounds or more of this sucker today???
Who’s getting 10 rounds or more of this sucker today???
Who’s getting 10 rounds or more of this sucker today???
Who’s getting 10 rounds or more of this sucker today???
HAH!
HAH!
HAH!
HAH!
HAH!
HAH!
HAH!
HAH!
There’s just no way around it: “If you’re not uncomfortable, you’re not working hard enough
“But once you get through that temporary pain, you really get to feel—and see—the rewards of training.”
There’s just no way around it: “If you’re not uncomfortable, you’re not working hard enough
“But once you get through that temporary pain, you really get to feel—and see—the rewards of training.”
There’s just no way around it: “If you’re not uncomfortable, you’re not working hard enough
“But once you get through that temporary pain, you really get to feel—and see—the rewards of training.”
There’s just no way around it: “If you’re not uncomfortable, you’re not working hard enough
“But once you get through that temporary pain, you really get to feel—and see—the rewards of training.”
There’s just no way around it: “If you’re not uncomfortable, you’re not working hard enough
“But once you get through that temporary pain, you really get to feel—and see—the rewards of training.”
There’s just no way around it: “If you’re not uncomfortable, you’re not working hard enough
“But once you get through that temporary pain, you really get to feel—and see—the rewards of training.”
There’s just no way around it: “If you’re not uncomfortable, you’re not working hard enough
“But once you get through that temporary pain, you really get to feel—and see—the rewards of training.”
There’s just no way around it: “If you’re not uncomfortable, you’re not working hard enough
“But once you get through that temporary pain, you really get to feel—and see—the rewards of training.”
Happy birthday Cheryl, enjoy the day.
Happy birthday Cheryl, enjoy the day.
Happy birthday Cheryl, enjoy the day.
Happy birthday Cheryl, enjoy the day.
Happy birthday Cheryl, enjoy the day.
Happy birthday Cheryl, enjoy the day.
Happy birthday Cheryl, enjoy the day.
Happy birthday Cheryl, enjoy the day.
Rob and I are signed up for the 11am heat on Sunday as well. Can no longer find my my registration print-outs and are driving back from VA Beach Saturday morning. We should be in interesting shape for Sunday! Are Redshed high socks in?
Rob and I are signed up for the 11am heat on Sunday as well. Can no longer find my my registration print-outs and are driving back from VA Beach Saturday morning. We should be in interesting shape for Sunday! Are Redshed high socks in?
Rob and I are signed up for the 11am heat on Sunday as well. Can no longer find my my registration print-outs and are driving back from VA Beach Saturday morning. We should be in interesting shape for Sunday! Are Redshed high socks in?
Rob and I are signed up for the 11am heat on Sunday as well. Can no longer find my my registration print-outs and are driving back from VA Beach Saturday morning. We should be in interesting shape for Sunday! Are Redshed high socks in?
Rob and I are signed up for the 11am heat on Sunday as well. Can no longer find my my registration print-outs and are driving back from VA Beach Saturday morning. We should be in interesting shape for Sunday! Are Redshed high socks in?
Rob and I are signed up for the 11am heat on Sunday as well. Can no longer find my my registration print-outs and are driving back from VA Beach Saturday morning. We should be in interesting shape for Sunday! Are Redshed high socks in?
Rob and I are signed up for the 11am heat on Sunday as well. Can no longer find my my registration print-outs and are driving back from VA Beach Saturday morning. We should be in interesting shape for Sunday! Are Redshed high socks in?
Rob and I are signed up for the 11am heat on Sunday as well. Can no longer find my my registration print-outs and are driving back from VA Beach Saturday morning. We should be in interesting shape for Sunday! Are Redshed high socks in?
don’t expect to have the high socks for the dash.
I don’t think I ordered them in time.
don’t expect to have the high socks for the dash.
I don’t think I ordered them in time.
don’t expect to have the high socks for the dash.
I don’t think I ordered them in time.
don’t expect to have the high socks for the dash.
I don’t think I ordered them in time.
don’t expect to have the high socks for the dash.
I don’t think I ordered them in time.
don’t expect to have the high socks for the dash.
I don’t think I ordered them in time.
don’t expect to have the high socks for the dash.
I don’t think I ordered them in time.
don’t expect to have the high socks for the dash.
I don’t think I ordered them in time.
so who can name the blurry ShedHead in the pic with Cheryl?
so who can name the blurry ShedHead in the pic with Cheryl?
so who can name the blurry ShedHead in the pic with Cheryl?
so who can name the blurry ShedHead in the pic with Cheryl?
so who can name the blurry ShedHead in the pic with Cheryl?
so who can name the blurry ShedHead in the pic with Cheryl?
so who can name the blurry ShedHead in the pic with Cheryl?
so who can name the blurry ShedHead in the pic with Cheryl?
Happy Birthday, Cheryl!
I thought the blurry shedhead in the pic was McCoy in disguise (no orange shorts), but now I’m not so sure.
Happy Birthday, Cheryl!
I thought the blurry shedhead in the pic was McCoy in disguise (no orange shorts), but now I’m not so sure.
Happy Birthday, Cheryl!
I thought the blurry shedhead in the pic was McCoy in disguise (no orange shorts), but now I’m not so sure.
Happy Birthday, Cheryl!
I thought the blurry shedhead in the pic was McCoy in disguise (no orange shorts), but now I’m not so sure.
Happy Birthday, Cheryl!
I thought the blurry shedhead in the pic was McCoy in disguise (no orange shorts), but now I’m not so sure.
Happy Birthday, Cheryl!
I thought the blurry shedhead in the pic was McCoy in disguise (no orange shorts), but now I’m not so sure.
Happy Birthday, Cheryl!
I thought the blurry shedhead in the pic was McCoy in disguise (no orange shorts), but now I’m not so sure.
Happy Birthday, Cheryl!
I thought the blurry shedhead in the pic was McCoy in disguise (no orange shorts), but now I’m not so sure.
Not McCoy…no tattoo. My first thought was Scotty…then Christian…then Joe B. I’m no good at this!!
Not McCoy…no tattoo. My first thought was Scotty…then Christian…then Joe B. I’m no good at this!!
Not McCoy…no tattoo. My first thought was Scotty…then Christian…then Joe B. I’m no good at this!!
Not McCoy…no tattoo. My first thought was Scotty…then Christian…then Joe B. I’m no good at this!!
Not McCoy…no tattoo. My first thought was Scotty…then Christian…then Joe B. I’m no good at this!!
Not McCoy…no tattoo. My first thought was Scotty…then Christian…then Joe B. I’m no good at this!!
Not McCoy…no tattoo. My first thought was Scotty…then Christian…then Joe B. I’m no good at this!!
Not McCoy…no tattoo. My first thought was Scotty…then Christian…then Joe B. I’m no good at this!!
Happy Bday Cheryl! Gemini’s RULE!!!!!
Happy Bday Cheryl! Gemini’s RULE!!!!!
Happy Bday Cheryl! Gemini’s RULE!!!!!
Happy Bday Cheryl! Gemini’s RULE!!!!!
Happy Bday Cheryl! Gemini’s RULE!!!!!
Happy Bday Cheryl! Gemini’s RULE!!!!!
Happy Bday Cheryl! Gemini’s RULE!!!!!
Happy Bday Cheryl! Gemini’s RULE!!!!!
For once I’m at an advantage because I live in PA, but not sure how this NASCAR business is going to affect my commute.
For once I’m at an advantage because I live in PA, but not sure how this NASCAR business is going to affect my commute.
For once I’m at an advantage because I live in PA, but not sure how this NASCAR business is going to affect my commute.
For once I’m at an advantage because I live in PA, but not sure how this NASCAR business is going to affect my commute.
For once I’m at an advantage because I live in PA, but not sure how this NASCAR business is going to affect my commute.
For once I’m at an advantage because I live in PA, but not sure how this NASCAR business is going to affect my commute.
For once I’m at an advantage because I live in PA, but not sure how this NASCAR business is going to affect my commute.
For once I’m at an advantage because I live in PA, but not sure how this NASCAR business is going to affect my commute.
modified:
Kate-7+1
Lyndsay-8+5
Lenore-6+2
Harold-6+7
Keith-6+1
Toby-7
Vinnie-7
Carrie-6+11
Ro-7
Janice-7+1
as rx’d:
Mark-6+6
Doug-7
Melanie-5+1
Christian-5+1
Brendan-9+6
Scott-5+3
modified:
Kate-7+1
Lyndsay-8+5
Lenore-6+2
Harold-6+7
Keith-6+1
Toby-7
Vinnie-7
Carrie-6+11
Ro-7
Janice-7+1
as rx’d:
Mark-6+6
Doug-7
Melanie-5+1
Christian-5+1
Brendan-9+6
Scott-5+3
modified:
Kate-7+1
Lyndsay-8+5
Lenore-6+2
Harold-6+7
Keith-6+1
Toby-7
Vinnie-7
Carrie-6+11
Ro-7
Janice-7+1
as rx’d:
Mark-6+6
Doug-7
Melanie-5+1
Christian-5+1
Brendan-9+6
Scott-5+3
modified:
Kate-7+1
Lyndsay-8+5
Lenore-6+2
Harold-6+7
Keith-6+1
Toby-7
Vinnie-7
Carrie-6+11
Ro-7
Janice-7+1
as rx’d:
Mark-6+6
Doug-7
Melanie-5+1
Christian-5+1
Brendan-9+6
Scott-5+3
modified:
Kate-7+1
Lyndsay-8+5
Lenore-6+2
Harold-6+7
Keith-6+1
Toby-7
Vinnie-7
Carrie-6+11
Ro-7
Janice-7+1
as rx’d:
Mark-6+6
Doug-7
Melanie-5+1
Christian-5+1
Brendan-9+6
Scott-5+3
modified:
Kate-7+1
Lyndsay-8+5
Lenore-6+2
Harold-6+7
Keith-6+1
Toby-7
Vinnie-7
Carrie-6+11
Ro-7
Janice-7+1
as rx’d:
Mark-6+6
Doug-7
Melanie-5+1
Christian-5+1
Brendan-9+6
Scott-5+3
modified:
Kate-7+1
Lyndsay-8+5
Lenore-6+2
Harold-6+7
Keith-6+1
Toby-7
Vinnie-7
Carrie-6+11
Ro-7
Janice-7+1
as rx’d:
Mark-6+6
Doug-7
Melanie-5+1
Christian-5+1
Brendan-9+6
Scott-5+3
modified:
Kate-7+1
Lyndsay-8+5
Lenore-6+2
Harold-6+7
Keith-6+1
Toby-7
Vinnie-7
Carrie-6+11
Ro-7
Janice-7+1
as rx’d:
Mark-6+6
Doug-7
Melanie-5+1
Christian-5+1
Brendan-9+6
Scott-5+3
Rich-
Are you in for the Warrior Dash?
Trying to figure out if magic recovery muffins are necessary…..
Rich-
Are you in for the Warrior Dash?
Trying to figure out if magic recovery muffins are necessary…..
Rich-
Are you in for the Warrior Dash?
Trying to figure out if magic recovery muffins are necessary…..
Rich-
Are you in for the Warrior Dash?
Trying to figure out if magic recovery muffins are necessary…..
Rich-
Are you in for the Warrior Dash?
Trying to figure out if magic recovery muffins are necessary…..
Rich-
Are you in for the Warrior Dash?
Trying to figure out if magic recovery muffins are necessary…..
Rich-
Are you in for the Warrior Dash?
Trying to figure out if magic recovery muffins are necessary…..
Rich-
Are you in for the Warrior Dash?
Trying to figure out if magic recovery muffins are necessary…..
Oh J9! I am, but even if I wasn’t I would go for the muffins….true story.
Oh J9! I am, but even if I wasn’t I would go for the muffins….true story.
Oh J9! I am, but even if I wasn’t I would go for the muffins….true story.
Oh J9! I am, but even if I wasn’t I would go for the muffins….true story.
Oh J9! I am, but even if I wasn’t I would go for the muffins….true story.
Oh J9! I am, but even if I wasn’t I would go for the muffins….true story.
Oh J9! I am, but even if I wasn’t I would go for the muffins….true story.
Oh J9! I am, but even if I wasn’t I would go for the muffins….true story.
Happy Birthday Cheryl!!!
Happy Birthday Cheryl!!!
Happy Birthday Cheryl!!!
Happy Birthday Cheryl!!!
Happy Birthday Cheryl!!!
Happy Birthday Cheryl!!!
Happy Birthday Cheryl!!!
Happy Birthday Cheryl!!!
Is the blurry shedhead Lou?
Is the blurry shedhead Lou?
Is the blurry shedhead Lou?
Is the blurry shedhead Lou?
Is the blurry shedhead Lou?
Is the blurry shedhead Lou?
Is the blurry shedhead Lou?
Is the blurry shedhead Lou?
That is JoeB’s friend Mark.
That is JoeB’s friend Mark.
That is JoeB’s friend Mark.
That is JoeB’s friend Mark.
That is JoeB’s friend Mark.
That is JoeB’s friend Mark.
That is JoeB’s friend Mark.
That is JoeB’s friend Mark.
Yeah. There was no way I was gonna get that.
Yeah. There was no way I was gonna get that.
Yeah. There was no way I was gonna get that.
Yeah. There was no way I was gonna get that.
Yeah. There was no way I was gonna get that.
Yeah. There was no way I was gonna get that.
Yeah. There was no way I was gonna get that.
Yeah. There was no way I was gonna get that.
Haha I was thinking that when i saw the pic this morning i knew that looked like Mark…Wish i could have come in tonight but i had an awards banquet…and now it looks like I cant come in friday either Ahhhhhh Saturday morning it is….why do the crossfit gods hate me lately must be because i eat skittles at night i really think i have a problem… My name is JoeB and i am addicted to skittles!!! Way to go shed heads today awesome job!!!
Haha I was thinking that when i saw the pic this morning i knew that looked like Mark…Wish i could have come in tonight but i had an awards banquet…and now it looks like I cant come in friday either Ahhhhhh Saturday morning it is….why do the crossfit gods hate me lately must be because i eat skittles at night i really think i have a problem… My name is JoeB and i am addicted to skittles!!! Way to go shed heads today awesome job!!!
Haha I was thinking that when i saw the pic this morning i knew that looked like Mark…Wish i could have come in tonight but i had an awards banquet…and now it looks like I cant come in friday either Ahhhhhh Saturday morning it is….why do the crossfit gods hate me lately must be because i eat skittles at night i really think i have a problem… My name is JoeB and i am addicted to skittles!!! Way to go shed heads today awesome job!!!
Haha I was thinking that when i saw the pic this morning i knew that looked like Mark…Wish i could have come in tonight but i had an awards banquet…and now it looks like I cant come in friday either Ahhhhhh Saturday morning it is….why do the crossfit gods hate me lately must be because i eat skittles at night i really think i have a problem… My name is JoeB and i am addicted to skittles!!! Way to go shed heads today awesome job!!!
Haha I was thinking that when i saw the pic this morning i knew that looked like Mark…Wish i could have come in tonight but i had an awards banquet…and now it looks like I cant come in friday either Ahhhhhh Saturday morning it is….why do the crossfit gods hate me lately must be because i eat skittles at night i really think i have a problem… My name is JoeB and i am addicted to skittles!!! Way to go shed heads today awesome job!!!
Haha I was thinking that when i saw the pic this morning i knew that looked like Mark…Wish i could have come in tonight but i had an awards banquet…and now it looks like I cant come in friday either Ahhhhhh Saturday morning it is….why do the crossfit gods hate me lately must be because i eat skittles at night i really think i have a problem… My name is JoeB and i am addicted to skittles!!! Way to go shed heads today awesome job!!!
Haha I was thinking that when i saw the pic this morning i knew that looked like Mark…Wish i could have come in tonight but i had an awards banquet…and now it looks like I cant come in friday either Ahhhhhh Saturday morning it is….why do the crossfit gods hate me lately must be because i eat skittles at night i really think i have a problem… My name is JoeB and i am addicted to skittles!!! Way to go shed heads today awesome job!!!
Haha I was thinking that when i saw the pic this morning i knew that looked like Mark…Wish i could have come in tonight but i had an awards banquet…and now it looks like I cant come in friday either Ahhhhhh Saturday morning it is….why do the crossfit gods hate me lately must be because i eat skittles at night i really think i have a problem… My name is JoeB and i am addicted to skittles!!! Way to go shed heads today awesome job!!!
the regular skittles joeB?
the regular skittles joeB?
the regular skittles joeB?
the regular skittles joeB?
the regular skittles joeB?
the regular skittles joeB?
the regular skittles joeB?
the regular skittles joeB?
Enlighten me. 6am to leave? Is that a joke? I know nothing about Nascar traffic. How long do you think from Shed?
Sad I missed am fun. Damn husband’s J O B.
Enlighten me. 6am to leave? Is that a joke? I know nothing about Nascar traffic. How long do you think from Shed?
Sad I missed am fun. Damn husband’s J O B.
Enlighten me. 6am to leave? Is that a joke? I know nothing about Nascar traffic. How long do you think from Shed?
Sad I missed am fun. Damn husband’s J O B.
Enlighten me. 6am to leave? Is that a joke? I know nothing about Nascar traffic. How long do you think from Shed?
Sad I missed am fun. Damn husband’s J O B.
Enlighten me. 6am to leave? Is that a joke? I know nothing about Nascar traffic. How long do you think from Shed?
Sad I missed am fun. Damn husband’s J O B.
Enlighten me. 6am to leave? Is that a joke? I know nothing about Nascar traffic. How long do you think from Shed?
Sad I missed am fun. Damn husband’s J O B.
Enlighten me. 6am to leave? Is that a joke? I know nothing about Nascar traffic. How long do you think from Shed?
Sad I missed am fun. Damn husband’s J O B.
Enlighten me. 6am to leave? Is that a joke? I know nothing about Nascar traffic. How long do you think from Shed?
Sad I missed am fun. Damn husband’s J O B.
oops that didnt come out right…
husband’s damn J O B. not damn husband! yikes.
oops that didnt come out right…
husband’s damn J O B. not damn husband! yikes.
oops that didnt come out right…
husband’s damn J O B. not damn husband! yikes.
oops that didnt come out right…
husband’s damn J O B. not damn husband! yikes.
oops that didnt come out right…
husband’s damn J O B. not damn husband! yikes.
oops that didnt come out right…
husband’s damn J O B. not damn husband! yikes.
oops that didnt come out right…
husband’s damn J O B. not damn husband! yikes.
oops that didnt come out right…
husband’s damn J O B. not damn husband! yikes.
Figure 1.5 hours to get there to be safe if we leave @ 6:15. Any later and you’ll be behind every pickup truck in PA.
Figure 1.5 hours to get there to be safe if we leave @ 6:15. Any later and you’ll be behind every pickup truck in PA.
Figure 1.5 hours to get there to be safe if we leave @ 6:15. Any later and you’ll be behind every pickup truck in PA.
Figure 1.5 hours to get there to be safe if we leave @ 6:15. Any later and you’ll be behind every pickup truck in PA.
Figure 1.5 hours to get there to be safe if we leave @ 6:15. Any later and you’ll be behind every pickup truck in PA.
Figure 1.5 hours to get there to be safe if we leave @ 6:15. Any later and you’ll be behind every pickup truck in PA.
Figure 1.5 hours to get there to be safe if we leave @ 6:15. Any later and you’ll be behind every pickup truck in PA.
Figure 1.5 hours to get there to be safe if we leave @ 6:15. Any later and you’ll be behind every pickup truck in PA.