110609 Day 4

Active Rest Day:  If you have a bike (and it is not raining), take it for a ride… and ride for at least 45:00.  If you don't have a bike, drive to the nearest park and hike the trails for at least 1 hour.

 

Rest Day Topic:  F2F Fitness Challenge!

We will need volunteers for June 25th.  We will need help with set-up and breakdown, registration, working the challenge stations, and sweeping the trails (mountain bikers… I think Randy and Scott got that job!!).  Please think about how you would like to help out!

 

Also, the Warrior Dash is this Sunday… let's use the blog today to try and set up some carpooling/convoy!

 

 

 

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0 thoughts on “110609 Day 4”

  1. It is the SKITTLES that made JoeB’s sweat soul last OVERNIGHT. It was still there when I arrived on Wednesday afternoon.
    And WHO belongs to those sun glasses? I believe they were left on Memorial Day.
    Happy (so needed) rest day!

  2. It is the SKITTLES that made JoeB’s sweat soul last OVERNIGHT. It was still there when I arrived on Wednesday afternoon.
    And WHO belongs to those sun glasses? I believe they were left on Memorial Day.
    Happy (so needed) rest day!

  3. It is the SKITTLES that made JoeB’s sweat soul last OVERNIGHT. It was still there when I arrived on Wednesday afternoon.
    And WHO belongs to those sun glasses? I believe they were left on Memorial Day.
    Happy (so needed) rest day!

  4. It is the SKITTLES that made JoeB’s sweat soul last OVERNIGHT. It was still there when I arrived on Wednesday afternoon.
    And WHO belongs to those sun glasses? I believe they were left on Memorial Day.
    Happy (so needed) rest day!

  5. It is the SKITTLES that made JoeB’s sweat soul last OVERNIGHT. It was still there when I arrived on Wednesday afternoon.
    And WHO belongs to those sun glasses? I believe they were left on Memorial Day.
    Happy (so needed) rest day!

  6. It is the SKITTLES that made JoeB’s sweat soul last OVERNIGHT. It was still there when I arrived on Wednesday afternoon.
    And WHO belongs to those sun glasses? I believe they were left on Memorial Day.
    Happy (so needed) rest day!

  7. It is the SKITTLES that made JoeB’s sweat soul last OVERNIGHT. It was still there when I arrived on Wednesday afternoon.
    And WHO belongs to those sun glasses? I believe they were left on Memorial Day.
    Happy (so needed) rest day!

  8. It is the SKITTLES that made JoeB’s sweat soul last OVERNIGHT. It was still there when I arrived on Wednesday afternoon.
    And WHO belongs to those sun glasses? I believe they were left on Memorial Day.
    Happy (so needed) rest day!

  9. I found those sunglasses in the parking lot and brought them in thinking they were someone’s and then forgot to tell anyone. They were sitting on the pavement on the playground side of the building.
    My thighs are sore.

  10. I found those sunglasses in the parking lot and brought them in thinking they were someone’s and then forgot to tell anyone. They were sitting on the pavement on the playground side of the building.
    My thighs are sore.

  11. I found those sunglasses in the parking lot and brought them in thinking they were someone’s and then forgot to tell anyone. They were sitting on the pavement on the playground side of the building.
    My thighs are sore.

  12. I found those sunglasses in the parking lot and brought them in thinking they were someone’s and then forgot to tell anyone. They were sitting on the pavement on the playground side of the building.
    My thighs are sore.

  13. I found those sunglasses in the parking lot and brought them in thinking they were someone’s and then forgot to tell anyone. They were sitting on the pavement on the playground side of the building.
    My thighs are sore.

  14. I found those sunglasses in the parking lot and brought them in thinking they were someone’s and then forgot to tell anyone. They were sitting on the pavement on the playground side of the building.
    My thighs are sore.

  15. I found those sunglasses in the parking lot and brought them in thinking they were someone’s and then forgot to tell anyone. They were sitting on the pavement on the playground side of the building.
    My thighs are sore.

  16. I found those sunglasses in the parking lot and brought them in thinking they were someone’s and then forgot to tell anyone. They were sitting on the pavement on the playground side of the building.
    My thighs are sore.

  17. I’m shocked that you don’t want my awesome Mt. Biking skills.
    Haha – Seriously though me and 2 of my 3 kids will be on hand to help out along the trails – at water stations – at registration – wherever you want.
    We are looking forward to it.

  18. I’m shocked that you don’t want my awesome Mt. Biking skills.
    Haha – Seriously though me and 2 of my 3 kids will be on hand to help out along the trails – at water stations – at registration – wherever you want.
    We are looking forward to it.

  19. I’m shocked that you don’t want my awesome Mt. Biking skills.
    Haha – Seriously though me and 2 of my 3 kids will be on hand to help out along the trails – at water stations – at registration – wherever you want.
    We are looking forward to it.

  20. I’m shocked that you don’t want my awesome Mt. Biking skills.
    Haha – Seriously though me and 2 of my 3 kids will be on hand to help out along the trails – at water stations – at registration – wherever you want.
    We are looking forward to it.

  21. I’m shocked that you don’t want my awesome Mt. Biking skills.
    Haha – Seriously though me and 2 of my 3 kids will be on hand to help out along the trails – at water stations – at registration – wherever you want.
    We are looking forward to it.

  22. I’m shocked that you don’t want my awesome Mt. Biking skills.
    Haha – Seriously though me and 2 of my 3 kids will be on hand to help out along the trails – at water stations – at registration – wherever you want.
    We are looking forward to it.

  23. I’m shocked that you don’t want my awesome Mt. Biking skills.
    Haha – Seriously though me and 2 of my 3 kids will be on hand to help out along the trails – at water stations – at registration – wherever you want.
    We are looking forward to it.

  24. I’m shocked that you don’t want my awesome Mt. Biking skills.
    Haha – Seriously though me and 2 of my 3 kids will be on hand to help out along the trails – at water stations – at registration – wherever you want.
    We are looking forward to it.

  25. Just to clarify Rich it is any type of Skittles but my favorite are the wildberry the purple pack…I am sorry for the long lasting sweat soul it must be because I am a Greasy Italian

  26. Just to clarify Rich it is any type of Skittles but my favorite are the wildberry the purple pack…I am sorry for the long lasting sweat soul it must be because I am a Greasy Italian

  27. Just to clarify Rich it is any type of Skittles but my favorite are the wildberry the purple pack…I am sorry for the long lasting sweat soul it must be because I am a Greasy Italian

  28. Just to clarify Rich it is any type of Skittles but my favorite are the wildberry the purple pack…I am sorry for the long lasting sweat soul it must be because I am a Greasy Italian

  29. Just to clarify Rich it is any type of Skittles but my favorite are the wildberry the purple pack…I am sorry for the long lasting sweat soul it must be because I am a Greasy Italian

  30. Just to clarify Rich it is any type of Skittles but my favorite are the wildberry the purple pack…I am sorry for the long lasting sweat soul it must be because I am a Greasy Italian

  31. Just to clarify Rich it is any type of Skittles but my favorite are the wildberry the purple pack…I am sorry for the long lasting sweat soul it must be because I am a Greasy Italian

  32. Just to clarify Rich it is any type of Skittles but my favorite are the wildberry the purple pack…I am sorry for the long lasting sweat soul it must be because I am a Greasy Italian

  33. If anyone wants to leave a little later than 6-ish, I can be @ the shed and ready to leave @ 7:00. I’m thinking worst case would be making it to the grounds at 10:00 (even after the shuttle bus). I’ll have room for 3 (ladies, please dress accordingly).

  34. If anyone wants to leave a little later than 6-ish, I can be @ the shed and ready to leave @ 7:00. I’m thinking worst case would be making it to the grounds at 10:00 (even after the shuttle bus). I’ll have room for 3 (ladies, please dress accordingly).

  35. If anyone wants to leave a little later than 6-ish, I can be @ the shed and ready to leave @ 7:00. I’m thinking worst case would be making it to the grounds at 10:00 (even after the shuttle bus). I’ll have room for 3 (ladies, please dress accordingly).

  36. If anyone wants to leave a little later than 6-ish, I can be @ the shed and ready to leave @ 7:00. I’m thinking worst case would be making it to the grounds at 10:00 (even after the shuttle bus). I’ll have room for 3 (ladies, please dress accordingly).

  37. If anyone wants to leave a little later than 6-ish, I can be @ the shed and ready to leave @ 7:00. I’m thinking worst case would be making it to the grounds at 10:00 (even after the shuttle bus). I’ll have room for 3 (ladies, please dress accordingly).

  38. If anyone wants to leave a little later than 6-ish, I can be @ the shed and ready to leave @ 7:00. I’m thinking worst case would be making it to the grounds at 10:00 (even after the shuttle bus). I’ll have room for 3 (ladies, please dress accordingly).

  39. If anyone wants to leave a little later than 6-ish, I can be @ the shed and ready to leave @ 7:00. I’m thinking worst case would be making it to the grounds at 10:00 (even after the shuttle bus). I’ll have room for 3 (ladies, please dress accordingly).

  40. If anyone wants to leave a little later than 6-ish, I can be @ the shed and ready to leave @ 7:00. I’m thinking worst case would be making it to the grounds at 10:00 (even after the shuttle bus). I’ll have room for 3 (ladies, please dress accordingly).

  41. you guys crack me up.
    Pat, already told you I am good for wherever you need help the 25th. My mom has offered her help too. She is super organized and friendly so likely registration/sign in will suit her best but wherever is fine too. Add her to list. thanks!

  42. you guys crack me up.
    Pat, already told you I am good for wherever you need help the 25th. My mom has offered her help too. She is super organized and friendly so likely registration/sign in will suit her best but wherever is fine too. Add her to list. thanks!

  43. you guys crack me up.
    Pat, already told you I am good for wherever you need help the 25th. My mom has offered her help too. She is super organized and friendly so likely registration/sign in will suit her best but wherever is fine too. Add her to list. thanks!

  44. you guys crack me up.
    Pat, already told you I am good for wherever you need help the 25th. My mom has offered her help too. She is super organized and friendly so likely registration/sign in will suit her best but wherever is fine too. Add her to list. thanks!

  45. you guys crack me up.
    Pat, already told you I am good for wherever you need help the 25th. My mom has offered her help too. She is super organized and friendly so likely registration/sign in will suit her best but wherever is fine too. Add her to list. thanks!

  46. you guys crack me up.
    Pat, already told you I am good for wherever you need help the 25th. My mom has offered her help too. She is super organized and friendly so likely registration/sign in will suit her best but wherever is fine too. Add her to list. thanks!

  47. you guys crack me up.
    Pat, already told you I am good for wherever you need help the 25th. My mom has offered her help too. She is super organized and friendly so likely registration/sign in will suit her best but wherever is fine too. Add her to list. thanks!

  48. you guys crack me up.
    Pat, already told you I am good for wherever you need help the 25th. My mom has offered her help too. She is super organized and friendly so likely registration/sign in will suit her best but wherever is fine too. Add her to list. thanks!

  49. I can help with the F2F wherever I am needed. Who is bringing the buns to Marc’s sausage fest? I am guessing I can leave my house at 8:30 and make it in plenty of time.

  50. I can help with the F2F wherever I am needed. Who is bringing the buns to Marc’s sausage fest? I am guessing I can leave my house at 8:30 and make it in plenty of time.

  51. I can help with the F2F wherever I am needed. Who is bringing the buns to Marc’s sausage fest? I am guessing I can leave my house at 8:30 and make it in plenty of time.

  52. I can help with the F2F wherever I am needed. Who is bringing the buns to Marc’s sausage fest? I am guessing I can leave my house at 8:30 and make it in plenty of time.

  53. I can help with the F2F wherever I am needed. Who is bringing the buns to Marc’s sausage fest? I am guessing I can leave my house at 8:30 and make it in plenty of time.

  54. I can help with the F2F wherever I am needed. Who is bringing the buns to Marc’s sausage fest? I am guessing I can leave my house at 8:30 and make it in plenty of time.

  55. I can help with the F2F wherever I am needed. Who is bringing the buns to Marc’s sausage fest? I am guessing I can leave my house at 8:30 and make it in plenty of time.

  56. I can help with the F2F wherever I am needed. Who is bringing the buns to Marc’s sausage fest? I am guessing I can leave my house at 8:30 and make it in plenty of time.

  57. Nekkid Burpees will be there @ 6AM and leaving @ 6:15AM I will be bringing the civic if I get it back form the body shop tomorrow unless I get more than three people that want to ride with me. So far the # of takers = 0

  58. Nekkid Burpees will be there @ 6AM and leaving @ 6:15AM I will be bringing the civic if I get it back form the body shop tomorrow unless I get more than three people that want to ride with me. So far the # of takers = 0

  59. Nekkid Burpees will be there @ 6AM and leaving @ 6:15AM I will be bringing the civic if I get it back form the body shop tomorrow unless I get more than three people that want to ride with me. So far the # of takers = 0

  60. Nekkid Burpees will be there @ 6AM and leaving @ 6:15AM I will be bringing the civic if I get it back form the body shop tomorrow unless I get more than three people that want to ride with me. So far the # of takers = 0

  61. Nekkid Burpees will be there @ 6AM and leaving @ 6:15AM I will be bringing the civic if I get it back form the body shop tomorrow unless I get more than three people that want to ride with me. So far the # of takers = 0

  62. Nekkid Burpees will be there @ 6AM and leaving @ 6:15AM I will be bringing the civic if I get it back form the body shop tomorrow unless I get more than three people that want to ride with me. So far the # of takers = 0

  63. Nekkid Burpees will be there @ 6AM and leaving @ 6:15AM I will be bringing the civic if I get it back form the body shop tomorrow unless I get more than three people that want to ride with me. So far the # of takers = 0

  64. Nekkid Burpees will be there @ 6AM and leaving @ 6:15AM I will be bringing the civic if I get it back form the body shop tomorrow unless I get more than three people that want to ride with me. So far the # of takers = 0

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