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110610 Day 5

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Day 5
WOD
Hang Snatch "Helen"
3 rounds for time of:
400m run
21 hang squat snatch – 75/45
12 pull-ups

 

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0 thoughts on “110610 Day 5”

  17. Pat

    FYI – currently, the registration for the F2F challenge is low… just trickling in.
    So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
    Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
    The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
    For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!

  18. Pat

    FYI – currently, the registration for the F2F challenge is low… just trickling in.
    So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
    Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
    The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
    For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!

  19. Pat

    FYI – currently, the registration for the F2F challenge is low… just trickling in.
    So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
    Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
    The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
    For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!

  20. Pat

    FYI – currently, the registration for the F2F challenge is low… just trickling in.
    So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
    Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
    The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
    For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!

  21. Pat

    FYI – currently, the registration for the F2F challenge is low… just trickling in.
    So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
    Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
    The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
    For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!

  22. Pat

    FYI – currently, the registration for the F2F challenge is low… just trickling in.
    So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
    Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
    The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
    For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!

  23. Pat

    FYI – currently, the registration for the F2F challenge is low… just trickling in.
    So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
    Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
    The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
    For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!

  24. Pat

    FYI – currently, the registration for the F2F challenge is low… just trickling in.
    So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
    Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
    The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
    For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!

  49. Nekkid Burpees

    Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO

  50. Nekkid Burpees

    Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO

  51. Nekkid Burpees

    Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO

  52. Nekkid Burpees

    Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO

  53. Nekkid Burpees

    Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO

  54. Nekkid Burpees

    Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO

  55. Nekkid Burpees

    Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO

  56. Nekkid Burpees

    Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO

  105. J9

    modified:
    Eddie-26:47
    Jess-17:11
    Adriana-26:16
    Keith-25:00
    Ro-22:20
    as rx’d:
    Rich-17:27
    Cheryl-19:48
    Charlie-16:59
    Kat-19:43
    Marc-18:58
    Randy-17:36
    Pat-16:59
    McCoy-19:09
    Melanie-18:18
    J9-17:07, men’s rx
    Scott-14:32
    Janice-21:22

  106. J9

    modified:
    Eddie-26:47
    Jess-17:11
    Adriana-26:16
    Keith-25:00
    Ro-22:20
    as rx’d:
    Rich-17:27
    Cheryl-19:48
    Charlie-16:59
    Kat-19:43
    Marc-18:58
    Randy-17:36
    Pat-16:59
    McCoy-19:09
    Melanie-18:18
    J9-17:07, men’s rx
    Scott-14:32
    Janice-21:22

  107. J9

    modified:
    Eddie-26:47
    Jess-17:11
    Adriana-26:16
    Keith-25:00
    Ro-22:20
    as rx’d:
    Rich-17:27
    Cheryl-19:48
    Charlie-16:59
    Kat-19:43
    Marc-18:58
    Randy-17:36
    Pat-16:59
    McCoy-19:09
    Melanie-18:18
    J9-17:07, men’s rx
    Scott-14:32
    Janice-21:22

  108. J9

    modified:
    Eddie-26:47
    Jess-17:11
    Adriana-26:16
    Keith-25:00
    Ro-22:20
    as rx’d:
    Rich-17:27
    Cheryl-19:48
    Charlie-16:59
    Kat-19:43
    Marc-18:58
    Randy-17:36
    Pat-16:59
    McCoy-19:09
    Melanie-18:18
    J9-17:07, men’s rx
    Scott-14:32
    Janice-21:22

  109. J9

    modified:
    Eddie-26:47
    Jess-17:11
    Adriana-26:16
    Keith-25:00
    Ro-22:20
    as rx’d:
    Rich-17:27
    Cheryl-19:48
    Charlie-16:59
    Kat-19:43
    Marc-18:58
    Randy-17:36
    Pat-16:59
    McCoy-19:09
    Melanie-18:18
    J9-17:07, men’s rx
    Scott-14:32
    Janice-21:22

  110. J9

    modified:
    Eddie-26:47
    Jess-17:11
    Adriana-26:16
    Keith-25:00
    Ro-22:20
    as rx’d:
    Rich-17:27
    Cheryl-19:48
    Charlie-16:59
    Kat-19:43
    Marc-18:58
    Randy-17:36
    Pat-16:59
    McCoy-19:09
    Melanie-18:18
    J9-17:07, men’s rx
    Scott-14:32
    Janice-21:22

  111. J9

    modified:
    Eddie-26:47
    Jess-17:11
    Adriana-26:16
    Keith-25:00
    Ro-22:20
    as rx’d:
    Rich-17:27
    Cheryl-19:48
    Charlie-16:59
    Kat-19:43
    Marc-18:58
    Randy-17:36
    Pat-16:59
    McCoy-19:09
    Melanie-18:18
    J9-17:07, men’s rx
    Scott-14:32
    Janice-21:22

  112. J9

    modified:
    Eddie-26:47
    Jess-17:11
    Adriana-26:16
    Keith-25:00
    Ro-22:20
    as rx’d:
    Rich-17:27
    Cheryl-19:48
    Charlie-16:59
    Kat-19:43
    Marc-18:58
    Randy-17:36
    Pat-16:59
    McCoy-19:09
    Melanie-18:18
    J9-17:07, men’s rx
    Scott-14:32
    Janice-21:22

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