Day 5
WOD
Hang Snatch "Helen"
3 rounds for time of:
400m run
21 hang squat snatch – 75/45
12 pull-ups
Olive Shed Gear…
shirts, sexy socks and matching band-aids!
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1 week to Regionals!
1 week to Regionals!
1 week to Regionals!
1 week to Regionals!
1 week to Regionals!
1 week to Regionals!
1 week to Regionals!
1 week to Regionals!
Mmmm…. Running…
Mmmm…. Running…
Mmmm…. Running…
Mmmm…. Running…
Mmmm…. Running…
Mmmm…. Running…
Mmmm…. Running…
Mmmm…. Running…
FYI – currently, the registration for the F2F challenge is low… just trickling in.
So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!
FYI – currently, the registration for the F2F challenge is low… just trickling in.
So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!
FYI – currently, the registration for the F2F challenge is low… just trickling in.
So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!
FYI – currently, the registration for the F2F challenge is low… just trickling in.
So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!
FYI – currently, the registration for the F2F challenge is low… just trickling in.
So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!
FYI – currently, the registration for the F2F challenge is low… just trickling in.
So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!
FYI – currently, the registration for the F2F challenge is low… just trickling in.
So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!
FYI – currently, the registration for the F2F challenge is low… just trickling in.
So, with that in mind, I will be taking the next few days to figure out exactly how many volunteers we will need.
Once I get that number locked down, I will present the opportunity for people to sign-up for a specific job, which will be on a “first come, first served” level.
The rest of the RedShed Community, I would like to register and participate in the event on the 25th.
For all ShedHeads, we will have a dry run one day during the week prior to the event. Basically, the WOD will be the F2F challenge on that day!
Marc, DP and I will meet you at the shed at 7am on Sunday.
Marc, DP and I will meet you at the shed at 7am on Sunday.
Marc, DP and I will meet you at the shed at 7am on Sunday.
Marc, DP and I will meet you at the shed at 7am on Sunday.
Marc, DP and I will meet you at the shed at 7am on Sunday.
Marc, DP and I will meet you at the shed at 7am on Sunday.
Marc, DP and I will meet you at the shed at 7am on Sunday.
Marc, DP and I will meet you at the shed at 7am on Sunday.
Pat,
I will be posting the information for the event Saturday and Sunday on my site. I hope to get you lots of participants.
Pat,
I will be posting the information for the event Saturday and Sunday on my site. I hope to get you lots of participants.
Pat,
I will be posting the information for the event Saturday and Sunday on my site. I hope to get you lots of participants.
Pat,
I will be posting the information for the event Saturday and Sunday on my site. I hope to get you lots of participants.
Pat,
I will be posting the information for the event Saturday and Sunday on my site. I hope to get you lots of participants.
Pat,
I will be posting the information for the event Saturday and Sunday on my site. I hope to get you lots of participants.
Pat,
I will be posting the information for the event Saturday and Sunday on my site. I hope to get you lots of participants.
Pat,
I will be posting the information for the event Saturday and Sunday on my site. I hope to get you lots of participants.
Pat I will also make an announcement in school
Pat I will also make an announcement in school
Pat I will also make an announcement in school
Pat I will also make an announcement in school
Pat I will also make an announcement in school
Pat I will also make an announcement in school
Pat I will also make an announcement in school
Pat I will also make an announcement in school
Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO
Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO
Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO
Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO
Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO
Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO
Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO
Looks like there aren’t any takers for a 6:15AM departure from the shed. In that case I will just leave from my house and meet you all there. If you change your mind call me ASAP @ TWO OH ONE THREE ONE SEVEN NINE SEVEN ONE TWO
I’m gonna spam your phone number everywhere.
I’m gonna spam your phone number everywhere.
I’m gonna spam your phone number everywhere.
I’m gonna spam your phone number everywhere.
I’m gonna spam your phone number everywhere.
I’m gonna spam your phone number everywhere.
I’m gonna spam your phone number everywhere.
I’m gonna spam your phone number everywhere.
high socks are here!
they will be arriving with J9 today!
bring your $10 peeps!
high socks are here!
they will be arriving with J9 today!
bring your $10 peeps!
high socks are here!
they will be arriving with J9 today!
bring your $10 peeps!
high socks are here!
they will be arriving with J9 today!
bring your $10 peeps!
high socks are here!
they will be arriving with J9 today!
bring your $10 peeps!
high socks are here!
they will be arriving with J9 today!
bring your $10 peeps!
high socks are here!
they will be arriving with J9 today!
bring your $10 peeps!
high socks are here!
they will be arriving with J9 today!
bring your $10 peeps!
Yeah High Socks!!
Yeah High Socks!!
Yeah High Socks!!
Yeah High Socks!!
Yeah High Socks!!
Yeah High Socks!!
Yeah High Socks!!
Yeah High Socks!!
Magic Muffins made for Warriors!
Magic Muffins made for Warriors!
Magic Muffins made for Warriors!
Magic Muffins made for Warriors!
Magic Muffins made for Warriors!
Magic Muffins made for Warriors!
Magic Muffins made for Warriors!
Magic Muffins made for Warriors!
Nice workout today.
In answer to the question that came up.
Jack LaLanne died of pneumonia on Jan 23, 2011 at age 96. He had performed his normal workout the day before.
http://en.wikipedia.org/wiki/Jack_LaLanne
Nice workout today.
In answer to the question that came up.
Jack LaLanne died of pneumonia on Jan 23, 2011 at age 96. He had performed his normal workout the day before.
http://en.wikipedia.org/wiki/Jack_LaLanne
Nice workout today.
In answer to the question that came up.
Jack LaLanne died of pneumonia on Jan 23, 2011 at age 96. He had performed his normal workout the day before.
http://en.wikipedia.org/wiki/Jack_LaLanne
Nice workout today.
In answer to the question that came up.
Jack LaLanne died of pneumonia on Jan 23, 2011 at age 96. He had performed his normal workout the day before.
http://en.wikipedia.org/wiki/Jack_LaLanne
Nice workout today.
In answer to the question that came up.
Jack LaLanne died of pneumonia on Jan 23, 2011 at age 96. He had performed his normal workout the day before.
http://en.wikipedia.org/wiki/Jack_LaLanne
Nice workout today.
In answer to the question that came up.
Jack LaLanne died of pneumonia on Jan 23, 2011 at age 96. He had performed his normal workout the day before.
http://en.wikipedia.org/wiki/Jack_LaLanne
Nice workout today.
In answer to the question that came up.
Jack LaLanne died of pneumonia on Jan 23, 2011 at age 96. He had performed his normal workout the day before.
http://en.wikipedia.org/wiki/Jack_LaLanne
Nice workout today.
In answer to the question that came up.
Jack LaLanne died of pneumonia on Jan 23, 2011 at age 96. He had performed his normal workout the day before.
http://en.wikipedia.org/wiki/Jack_LaLanne
I’ll bring my cash in for the socks tomorrow am. Lots of Shed gear on my wish list – passing it on to the Husband. Fingers crossed
I’ll bring my cash in for the socks tomorrow am. Lots of Shed gear on my wish list – passing it on to the Husband. Fingers crossed
I’ll bring my cash in for the socks tomorrow am. Lots of Shed gear on my wish list – passing it on to the Husband. Fingers crossed
I’ll bring my cash in for the socks tomorrow am. Lots of Shed gear on my wish list – passing it on to the Husband. Fingers crossed
I’ll bring my cash in for the socks tomorrow am. Lots of Shed gear on my wish list – passing it on to the Husband. Fingers crossed
I’ll bring my cash in for the socks tomorrow am. Lots of Shed gear on my wish list – passing it on to the Husband. Fingers crossed
I’ll bring my cash in for the socks tomorrow am. Lots of Shed gear on my wish list – passing it on to the Husband. Fingers crossed
I’ll bring my cash in for the socks tomorrow am. Lots of Shed gear on my wish list – passing it on to the Husband. Fingers crossed
modified:
Eddie-26:47
Jess-17:11
Adriana-26:16
Keith-25:00
Ro-22:20
as rx’d:
Rich-17:27
Cheryl-19:48
Charlie-16:59
Kat-19:43
Marc-18:58
Randy-17:36
Pat-16:59
McCoy-19:09
Melanie-18:18
J9-17:07, men’s rx
Scott-14:32
Janice-21:22
modified:
Eddie-26:47
Jess-17:11
Adriana-26:16
Keith-25:00
Ro-22:20
as rx’d:
Rich-17:27
Cheryl-19:48
Charlie-16:59
Kat-19:43
Marc-18:58
Randy-17:36
Pat-16:59
McCoy-19:09
Melanie-18:18
J9-17:07, men’s rx
Scott-14:32
Janice-21:22
modified:
Eddie-26:47
Jess-17:11
Adriana-26:16
Keith-25:00
Ro-22:20
as rx’d:
Rich-17:27
Cheryl-19:48
Charlie-16:59
Kat-19:43
Marc-18:58
Randy-17:36
Pat-16:59
McCoy-19:09
Melanie-18:18
J9-17:07, men’s rx
Scott-14:32
Janice-21:22
modified:
Eddie-26:47
Jess-17:11
Adriana-26:16
Keith-25:00
Ro-22:20
as rx’d:
Rich-17:27
Cheryl-19:48
Charlie-16:59
Kat-19:43
Marc-18:58
Randy-17:36
Pat-16:59
McCoy-19:09
Melanie-18:18
J9-17:07, men’s rx
Scott-14:32
Janice-21:22
modified:
Eddie-26:47
Jess-17:11
Adriana-26:16
Keith-25:00
Ro-22:20
as rx’d:
Rich-17:27
Cheryl-19:48
Charlie-16:59
Kat-19:43
Marc-18:58
Randy-17:36
Pat-16:59
McCoy-19:09
Melanie-18:18
J9-17:07, men’s rx
Scott-14:32
Janice-21:22
modified:
Eddie-26:47
Jess-17:11
Adriana-26:16
Keith-25:00
Ro-22:20
as rx’d:
Rich-17:27
Cheryl-19:48
Charlie-16:59
Kat-19:43
Marc-18:58
Randy-17:36
Pat-16:59
McCoy-19:09
Melanie-18:18
J9-17:07, men’s rx
Scott-14:32
Janice-21:22
modified:
Eddie-26:47
Jess-17:11
Adriana-26:16
Keith-25:00
Ro-22:20
as rx’d:
Rich-17:27
Cheryl-19:48
Charlie-16:59
Kat-19:43
Marc-18:58
Randy-17:36
Pat-16:59
McCoy-19:09
Melanie-18:18
J9-17:07, men’s rx
Scott-14:32
Janice-21:22
modified:
Eddie-26:47
Jess-17:11
Adriana-26:16
Keith-25:00
Ro-22:20
as rx’d:
Rich-17:27
Cheryl-19:48
Charlie-16:59
Kat-19:43
Marc-18:58
Randy-17:36
Pat-16:59
McCoy-19:09
Melanie-18:18
J9-17:07, men’s rx
Scott-14:32
Janice-21:22
Adriana is almost off the bands on pull-ups and Scott just completely wrecked this one!
Clutch as a performance-enhancing supplement!
Adriana is almost off the bands on pull-ups and Scott just completely wrecked this one!
Clutch as a performance-enhancing supplement!
Adriana is almost off the bands on pull-ups and Scott just completely wrecked this one!
Clutch as a performance-enhancing supplement!
Adriana is almost off the bands on pull-ups and Scott just completely wrecked this one!
Clutch as a performance-enhancing supplement!
Adriana is almost off the bands on pull-ups and Scott just completely wrecked this one!
Clutch as a performance-enhancing supplement!
Adriana is almost off the bands on pull-ups and Scott just completely wrecked this one!
Clutch as a performance-enhancing supplement!
Adriana is almost off the bands on pull-ups and Scott just completely wrecked this one!
Clutch as a performance-enhancing supplement!
Adriana is almost off the bands on pull-ups and Scott just completely wrecked this one!
Clutch as a performance-enhancing supplement!
really J9…. men’s rx’ed!
really J9…. men’s rx’ed!
really J9…. men’s rx’ed!
really J9…. men’s rx’ed!
really J9…. men’s rx’ed!
really J9…. men’s rx’ed!
really J9…. men’s rx’ed!
really J9…. men’s rx’ed!
Srsly. J9 is a bauce.
Srsly. J9 is a bauce.
Srsly. J9 is a bauce.
Srsly. J9 is a bauce.
Srsly. J9 is a bauce.
Srsly. J9 is a bauce.
Srsly. J9 is a bauce.
Srsly. J9 is a bauce.