Day 6
WOD
For time:
60 burpees
50 double unders (200 singles)
40 t2b
30 front squats – 95/65
20 kb swings – 32kg/24kg
10 muscle ups/20 ctb pull-ups (10 pull-ups)
((this was a firebreather WOD from last October))
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Melanie-
AWESOME to train with you yesterday. You rock!
Melanie-
AWESOME to train with you yesterday. You rock!
Melanie-
AWESOME to train with you yesterday. You rock!
Melanie-
AWESOME to train with you yesterday. You rock!
Melanie-
AWESOME to train with you yesterday. You rock!
Melanie-
AWESOME to train with you yesterday. You rock!
Melanie-
AWESOME to train with you yesterday. You rock!
Melanie-
AWESOME to train with you yesterday. You rock!
Heavy kb swings AFTER the 40 t2b – should be interesting…thinking I might want to apply adhesive to the hands for this one…
Heavy kb swings AFTER the 40 t2b – should be interesting…thinking I might want to apply adhesive to the hands for this one…
Heavy kb swings AFTER the 40 t2b – should be interesting…thinking I might want to apply adhesive to the hands for this one…
Heavy kb swings AFTER the 40 t2b – should be interesting…thinking I might want to apply adhesive to the hands for this one…
Heavy kb swings AFTER the 40 t2b – should be interesting…thinking I might want to apply adhesive to the hands for this one…
Heavy kb swings AFTER the 40 t2b – should be interesting…thinking I might want to apply adhesive to the hands for this one…
Heavy kb swings AFTER the 40 t2b – should be interesting…thinking I might want to apply adhesive to the hands for this one…
Heavy kb swings AFTER the 40 t2b – should be interesting…thinking I might want to apply adhesive to the hands for this one…
Yeah! The FB WOD!
https://www.redshedcrossfit.com/photos/1966fbwod10022010/index.html
If you look closely, you’ll see that Pop-Pop made an appearance for this one.
Yeah! The FB WOD!
https://www.redshedcrossfit.com/photos/1966fbwod10022010/index.html
If you look closely, you’ll see that Pop-Pop made an appearance for this one.
Yeah! The FB WOD!
https://www.redshedcrossfit.com/photos/1966fbwod10022010/index.html
If you look closely, you’ll see that Pop-Pop made an appearance for this one.
Yeah! The FB WOD!
https://www.redshedcrossfit.com/photos/1966fbwod10022010/index.html
If you look closely, you’ll see that Pop-Pop made an appearance for this one.
Yeah! The FB WOD!
https://www.redshedcrossfit.com/photos/1966fbwod10022010/index.html
If you look closely, you’ll see that Pop-Pop made an appearance for this one.
Yeah! The FB WOD!
https://www.redshedcrossfit.com/photos/1966fbwod10022010/index.html
If you look closely, you’ll see that Pop-Pop made an appearance for this one.
Yeah! The FB WOD!
https://www.redshedcrossfit.com/photos/1966fbwod10022010/index.html
If you look closely, you’ll see that Pop-Pop made an appearance for this one.
Yeah! The FB WOD!
https://www.redshedcrossfit.com/photos/1966fbwod10022010/index.html
If you look closely, you’ll see that Pop-Pop made an appearance for this one.
Scott-
Found it!
EVIL Cindy
5 mu/L-pull-ups
10 h.r. double burpees
15 front squats 95/65#
back in October….
Scott-
Found it!
EVIL Cindy
5 mu/L-pull-ups
10 h.r. double burpees
15 front squats 95/65#
back in October….
Scott-
Found it!
EVIL Cindy
5 mu/L-pull-ups
10 h.r. double burpees
15 front squats 95/65#
back in October….
Scott-
Found it!
EVIL Cindy
5 mu/L-pull-ups
10 h.r. double burpees
15 front squats 95/65#
back in October….
Scott-
Found it!
EVIL Cindy
5 mu/L-pull-ups
10 h.r. double burpees
15 front squats 95/65#
back in October….
Scott-
Found it!
EVIL Cindy
5 mu/L-pull-ups
10 h.r. double burpees
15 front squats 95/65#
back in October….
Scott-
Found it!
EVIL Cindy
5 mu/L-pull-ups
10 h.r. double burpees
15 front squats 95/65#
back in October….
Scott-
Found it!
EVIL Cindy
5 mu/L-pull-ups
10 h.r. double burpees
15 front squats 95/65#
back in October….
Giant turkey legs at the Warrior Dash!
Get READDDDY!
Giant turkey legs at the Warrior Dash!
Get READDDDY!
Giant turkey legs at the Warrior Dash!
Get READDDDY!
Giant turkey legs at the Warrior Dash!
Get READDDDY!
Giant turkey legs at the Warrior Dash!
Get READDDDY!
Giant turkey legs at the Warrior Dash!
Get READDDDY!
Giant turkey legs at the Warrior Dash!
Get READDDDY!
Giant turkey legs at the Warrior Dash!
Get READDDDY!
This looks fun.
This looks fun.
This looks fun.
This looks fun.
This looks fun.
This looks fun.
This looks fun.
This looks fun.
Do we have any people going tomorrow who are spectating/cheering? Seeing as we have to be shuttled in, we can’t keep our stuff locked in our cars. Will someone be around to watch our stuff? I’m not really worried about extra clothes but I want to bring my camera and don’t wanna lose that.
Doubt there’ll be lockers or something like that available to us.
Do we have any people going tomorrow who are spectating/cheering? Seeing as we have to be shuttled in, we can’t keep our stuff locked in our cars. Will someone be around to watch our stuff? I’m not really worried about extra clothes but I want to bring my camera and don’t wanna lose that.
Doubt there’ll be lockers or something like that available to us.
Do we have any people going tomorrow who are spectating/cheering? Seeing as we have to be shuttled in, we can’t keep our stuff locked in our cars. Will someone be around to watch our stuff? I’m not really worried about extra clothes but I want to bring my camera and don’t wanna lose that.
Doubt there’ll be lockers or something like that available to us.
Do we have any people going tomorrow who are spectating/cheering? Seeing as we have to be shuttled in, we can’t keep our stuff locked in our cars. Will someone be around to watch our stuff? I’m not really worried about extra clothes but I want to bring my camera and don’t wanna lose that.
Doubt there’ll be lockers or something like that available to us.
Do we have any people going tomorrow who are spectating/cheering? Seeing as we have to be shuttled in, we can’t keep our stuff locked in our cars. Will someone be around to watch our stuff? I’m not really worried about extra clothes but I want to bring my camera and don’t wanna lose that.
Doubt there’ll be lockers or something like that available to us.
Do we have any people going tomorrow who are spectating/cheering? Seeing as we have to be shuttled in, we can’t keep our stuff locked in our cars. Will someone be around to watch our stuff? I’m not really worried about extra clothes but I want to bring my camera and don’t wanna lose that.
Doubt there’ll be lockers or something like that available to us.
Do we have any people going tomorrow who are spectating/cheering? Seeing as we have to be shuttled in, we can’t keep our stuff locked in our cars. Will someone be around to watch our stuff? I’m not really worried about extra clothes but I want to bring my camera and don’t wanna lose that.
Doubt there’ll be lockers or something like that available to us.
Do we have any people going tomorrow who are spectating/cheering? Seeing as we have to be shuttled in, we can’t keep our stuff locked in our cars. Will someone be around to watch our stuff? I’m not really worried about extra clothes but I want to bring my camera and don’t wanna lose that.
Doubt there’ll be lockers or something like that available to us.
Shed high socks and Innov8s…
Nice Adriana!
Shed high socks and Innov8s…
Nice Adriana!
Shed high socks and Innov8s…
Nice Adriana!
Shed high socks and Innov8s…
Nice Adriana!
Shed high socks and Innov8s…
Nice Adriana!
Shed high socks and Innov8s…
Nice Adriana!
Shed high socks and Innov8s…
Nice Adriana!
Shed high socks and Innov8s…
Nice Adriana!
Kat, you were right–this was fun. The 60 Burpees were psychologically the toughest grind. Then the time just flew.
Kat, you were right–this was fun. The 60 Burpees were psychologically the toughest grind. Then the time just flew.
Kat, you were right–this was fun. The 60 Burpees were psychologically the toughest grind. Then the time just flew.
Kat, you were right–this was fun. The 60 Burpees were psychologically the toughest grind. Then the time just flew.
Kat, you were right–this was fun. The 60 Burpees were psychologically the toughest grind. Then the time just flew.
Kat, you were right–this was fun. The 60 Burpees were psychologically the toughest grind. Then the time just flew.
Kat, you were right–this was fun. The 60 Burpees were psychologically the toughest grind. Then the time just flew.
Kat, you were right–this was fun. The 60 Burpees were psychologically the toughest grind. Then the time just flew.
Day 6 modified:
CherylW-15:15
Keith-24:36
Adriana-24:42
Rx’d ctb:
Kat-19:37
Mike-18:54
Rx’d muscle-ups:
Brendan-13:41
McCoy-21:57
Pat-14:21
Day 6 modified:
CherylW-15:15
Keith-24:36
Adriana-24:42
Rx’d ctb:
Kat-19:37
Mike-18:54
Rx’d muscle-ups:
Brendan-13:41
McCoy-21:57
Pat-14:21
Day 6 modified:
CherylW-15:15
Keith-24:36
Adriana-24:42
Rx’d ctb:
Kat-19:37
Mike-18:54
Rx’d muscle-ups:
Brendan-13:41
McCoy-21:57
Pat-14:21
Day 6 modified:
CherylW-15:15
Keith-24:36
Adriana-24:42
Rx’d ctb:
Kat-19:37
Mike-18:54
Rx’d muscle-ups:
Brendan-13:41
McCoy-21:57
Pat-14:21
Day 6 modified:
CherylW-15:15
Keith-24:36
Adriana-24:42
Rx’d ctb:
Kat-19:37
Mike-18:54
Rx’d muscle-ups:
Brendan-13:41
McCoy-21:57
Pat-14:21
Day 6 modified:
CherylW-15:15
Keith-24:36
Adriana-24:42
Rx’d ctb:
Kat-19:37
Mike-18:54
Rx’d muscle-ups:
Brendan-13:41
McCoy-21:57
Pat-14:21
Day 6 modified:
CherylW-15:15
Keith-24:36
Adriana-24:42
Rx’d ctb:
Kat-19:37
Mike-18:54
Rx’d muscle-ups:
Brendan-13:41
McCoy-21:57
Pat-14:21
Day 6 modified:
CherylW-15:15
Keith-24:36
Adriana-24:42
Rx’d ctb:
Kat-19:37
Mike-18:54
Rx’d muscle-ups:
Brendan-13:41
McCoy-21:57
Pat-14:21
Marc
Our friend Noel’s husband will be there to spectate so he should be able to hold some stuff. Skirmish is a big paintball facility so I would think they have to have some lockers. Although, it doesn’t seem like they have parking.
Marc
Our friend Noel’s husband will be there to spectate so he should be able to hold some stuff. Skirmish is a big paintball facility so I would think they have to have some lockers. Although, it doesn’t seem like they have parking.
Marc
Our friend Noel’s husband will be there to spectate so he should be able to hold some stuff. Skirmish is a big paintball facility so I would think they have to have some lockers. Although, it doesn’t seem like they have parking.
Marc
Our friend Noel’s husband will be there to spectate so he should be able to hold some stuff. Skirmish is a big paintball facility so I would think they have to have some lockers. Although, it doesn’t seem like they have parking.
Marc
Our friend Noel’s husband will be there to spectate so he should be able to hold some stuff. Skirmish is a big paintball facility so I would think they have to have some lockers. Although, it doesn’t seem like they have parking.
Marc
Our friend Noel’s husband will be there to spectate so he should be able to hold some stuff. Skirmish is a big paintball facility so I would think they have to have some lockers. Although, it doesn’t seem like they have parking.
Marc
Our friend Noel’s husband will be there to spectate so he should be able to hold some stuff. Skirmish is a big paintball facility so I would think they have to have some lockers. Although, it doesn’t seem like they have parking.
Marc
Our friend Noel’s husband will be there to spectate so he should be able to hold some stuff. Skirmish is a big paintball facility so I would think they have to have some lockers. Although, it doesn’t seem like they have parking.
Mandozer,
Just wanted to confirm that we’re meeting you at the shed around 7am tomorrow and then following you?
Mandozer,
Just wanted to confirm that we’re meeting you at the shed around 7am tomorrow and then following you?
Mandozer,
Just wanted to confirm that we’re meeting you at the shed around 7am tomorrow and then following you?
Mandozer,
Just wanted to confirm that we’re meeting you at the shed around 7am tomorrow and then following you?
Mandozer,
Just wanted to confirm that we’re meeting you at the shed around 7am tomorrow and then following you?
Mandozer,
Just wanted to confirm that we’re meeting you at the shed around 7am tomorrow and then following you?
Mandozer,
Just wanted to confirm that we’re meeting you at the shed around 7am tomorrow and then following you?
Mandozer,
Just wanted to confirm that we’re meeting you at the shed around 7am tomorrow and then following you?
DP & CKL: I will be leaving the shed at 7am with Kevin and Brendan. If you want to do the follow thing, I’m totally down. My digits: 973- two two nine – 7615
DP & CKL: I will be leaving the shed at 7am with Kevin and Brendan. If you want to do the follow thing, I’m totally down. My digits: 973- two two nine – 7615
DP & CKL: I will be leaving the shed at 7am with Kevin and Brendan. If you want to do the follow thing, I’m totally down. My digits: 973- two two nine – 7615
DP & CKL: I will be leaving the shed at 7am with Kevin and Brendan. If you want to do the follow thing, I’m totally down. My digits: 973- two two nine – 7615
DP & CKL: I will be leaving the shed at 7am with Kevin and Brendan. If you want to do the follow thing, I’m totally down. My digits: 973- two two nine – 7615
DP & CKL: I will be leaving the shed at 7am with Kevin and Brendan. If you want to do the follow thing, I’m totally down. My digits: 973- two two nine – 7615
DP & CKL: I will be leaving the shed at 7am with Kevin and Brendan. If you want to do the follow thing, I’m totally down. My digits: 973- two two nine – 7615
DP & CKL: I will be leaving the shed at 7am with Kevin and Brendan. If you want to do the follow thing, I’m totally down. My digits: 973- two two nine – 7615
Totally spamming mandozers # everywhere.
Kat,
Looking pretty damn sexy on those t2b
Totally spamming mandozers # everywhere.
Kat,
Looking pretty damn sexy on those t2b
Totally spamming mandozers # everywhere.
Kat,
Looking pretty damn sexy on those t2b
Totally spamming mandozers # everywhere.
Kat,
Looking pretty damn sexy on those t2b
Totally spamming mandozers # everywhere.
Kat,
Looking pretty damn sexy on those t2b
Totally spamming mandozers # everywhere.
Kat,
Looking pretty damn sexy on those t2b
Totally spamming mandozers # everywhere.
Kat,
Looking pretty damn sexy on those t2b
Totally spamming mandozers # everywhere.
Kat,
Looking pretty damn sexy on those t2b
Kat’s awesome. <3
Kat’s awesome. <3
Kat’s awesome. <3
Kat’s awesome. <3
Kat’s awesome. <3
Kat’s awesome. <3
Kat’s awesome. <3
Kat’s awesome. <3