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110612 Warrior Dash Day!

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Yeah Buddy!

Today is the Warrior Dash in Jim Thorpe, PA!!

Hope to post some before and after pics by the end of the day today!!

 

 Congrats to GHS Kindergarten Class of 2019!

 

012 

 

 

2011 Warrior Dash 

 

2011 Warrior Dash After 

 

 2011 Warrior Dash Tires 2011 Warrior Dash Fire 2011 Warrior Dash After Marc

crossfit.com

0 thoughts on “110612 Warrior Dash Day!”

  25. J9

    ShedKicker Results:
    #1:
    50 hspu
    15 deadlifts 315#
    Box jumps 30#
    JoeB-9:26
    Pat-15:01
    #2:
    20 AMRAP
    12 thrusters 135/95
    25 T2B
    6 sqaut cleans 185/125
    50 double-unders
    Brendan-2+37
    JoeB-2+39
    J9-2+6
    Kevin-2+37
    Pat-2+12
    Sam-2+10
    Rich-1+6
    #3:
    20 muscle-ups
    10 OHS 135#
    15 mu
    15 front squats 165#
    10 mu
    20 back squats 195#
    5 mu
    Rich-31:00
    Brendan-19:09
    Pat-19:09
    JoeB-22:53

  26. J9

    ShedKicker Results:
    #1:
    50 hspu
    15 deadlifts 315#
    Box jumps 30#
    JoeB-9:26
    Pat-15:01
    #2:
    20 AMRAP
    12 thrusters 135/95
    25 T2B
    6 sqaut cleans 185/125
    50 double-unders
    Brendan-2+37
    JoeB-2+39
    J9-2+6
    Kevin-2+37
    Pat-2+12
    Sam-2+10
    Rich-1+6
    #3:
    20 muscle-ups
    10 OHS 135#
    15 mu
    15 front squats 165#
    10 mu
    20 back squats 195#
    5 mu
    Rich-31:00
    Brendan-19:09
    Pat-19:09
    JoeB-22:53

  27. J9

    ShedKicker Results:
    #1:
    50 hspu
    15 deadlifts 315#
    Box jumps 30#
    JoeB-9:26
    Pat-15:01
    #2:
    20 AMRAP
    12 thrusters 135/95
    25 T2B
    6 sqaut cleans 185/125
    50 double-unders
    Brendan-2+37
    JoeB-2+39
    J9-2+6
    Kevin-2+37
    Pat-2+12
    Sam-2+10
    Rich-1+6
    #3:
    20 muscle-ups
    10 OHS 135#
    15 mu
    15 front squats 165#
    10 mu
    20 back squats 195#
    5 mu
    Rich-31:00
    Brendan-19:09
    Pat-19:09
    JoeB-22:53

  28. J9

    ShedKicker Results:
    #1:
    50 hspu
    15 deadlifts 315#
    Box jumps 30#
    JoeB-9:26
    Pat-15:01
    #2:
    20 AMRAP
    12 thrusters 135/95
    25 T2B
    6 sqaut cleans 185/125
    50 double-unders
    Brendan-2+37
    JoeB-2+39
    J9-2+6
    Kevin-2+37
    Pat-2+12
    Sam-2+10
    Rich-1+6
    #3:
    20 muscle-ups
    10 OHS 135#
    15 mu
    15 front squats 165#
    10 mu
    20 back squats 195#
    5 mu
    Rich-31:00
    Brendan-19:09
    Pat-19:09
    JoeB-22:53

  29. J9

    ShedKicker Results:
    #1:
    50 hspu
    15 deadlifts 315#
    Box jumps 30#
    JoeB-9:26
    Pat-15:01
    #2:
    20 AMRAP
    12 thrusters 135/95
    25 T2B
    6 sqaut cleans 185/125
    50 double-unders
    Brendan-2+37
    JoeB-2+39
    J9-2+6
    Kevin-2+37
    Pat-2+12
    Sam-2+10
    Rich-1+6
    #3:
    20 muscle-ups
    10 OHS 135#
    15 mu
    15 front squats 165#
    10 mu
    20 back squats 195#
    5 mu
    Rich-31:00
    Brendan-19:09
    Pat-19:09
    JoeB-22:53

  30. J9

    ShedKicker Results:
    #1:
    50 hspu
    15 deadlifts 315#
    Box jumps 30#
    JoeB-9:26
    Pat-15:01
    #2:
    20 AMRAP
    12 thrusters 135/95
    25 T2B
    6 sqaut cleans 185/125
    50 double-unders
    Brendan-2+37
    JoeB-2+39
    J9-2+6
    Kevin-2+37
    Pat-2+12
    Sam-2+10
    Rich-1+6
    #3:
    20 muscle-ups
    10 OHS 135#
    15 mu
    15 front squats 165#
    10 mu
    20 back squats 195#
    5 mu
    Rich-31:00
    Brendan-19:09
    Pat-19:09
    JoeB-22:53

  31. J9

    ShedKicker Results:
    #1:
    50 hspu
    15 deadlifts 315#
    Box jumps 30#
    JoeB-9:26
    Pat-15:01
    #2:
    20 AMRAP
    12 thrusters 135/95
    25 T2B
    6 sqaut cleans 185/125
    50 double-unders
    Brendan-2+37
    JoeB-2+39
    J9-2+6
    Kevin-2+37
    Pat-2+12
    Sam-2+10
    Rich-1+6
    #3:
    20 muscle-ups
    10 OHS 135#
    15 mu
    15 front squats 165#
    10 mu
    20 back squats 195#
    5 mu
    Rich-31:00
    Brendan-19:09
    Pat-19:09
    JoeB-22:53

  32. J9

    ShedKicker Results:
    #1:
    50 hspu
    15 deadlifts 315#
    Box jumps 30#
    JoeB-9:26
    Pat-15:01
    #2:
    20 AMRAP
    12 thrusters 135/95
    25 T2B
    6 sqaut cleans 185/125
    50 double-unders
    Brendan-2+37
    JoeB-2+39
    J9-2+6
    Kevin-2+37
    Pat-2+12
    Sam-2+10
    Rich-1+6
    #3:
    20 muscle-ups
    10 OHS 135#
    15 mu
    15 front squats 165#
    10 mu
    20 back squats 195#
    5 mu
    Rich-31:00
    Brendan-19:09
    Pat-19:09
    JoeB-22:53

  105. Marc

    I’d love to see some of those photobombs. lol
    I’m picking my nose in half of em.
    Had a really fun time with y’all. I wish Pat had that second beer.

  106. Marc

    I’d love to see some of those photobombs. lol
    I’m picking my nose in half of em.
    Had a really fun time with y’all. I wish Pat had that second beer.

  107. Marc

    I’d love to see some of those photobombs. lol
    I’m picking my nose in half of em.
    Had a really fun time with y’all. I wish Pat had that second beer.

  108. Marc

    I’d love to see some of those photobombs. lol
    I’m picking my nose in half of em.
    Had a really fun time with y’all. I wish Pat had that second beer.

  109. Marc

    I’d love to see some of those photobombs. lol
    I’m picking my nose in half of em.
    Had a really fun time with y’all. I wish Pat had that second beer.

  110. Marc

    I’d love to see some of those photobombs. lol
    I’m picking my nose in half of em.
    Had a really fun time with y’all. I wish Pat had that second beer.

  111. Marc

    I’d love to see some of those photobombs. lol
    I’m picking my nose in half of em.
    Had a really fun time with y’all. I wish Pat had that second beer.

  112. Marc

    I’d love to see some of those photobombs. lol
    I’m picking my nose in half of em.
    Had a really fun time with y’all. I wish Pat had that second beer.

  121. CKL

    Congratulations AllyCat!
    Lots & Lots of mud today. Had a great time though. Mud. Would definitely do it again. Mud! Brielle, we missed you today! Mud. Looking forward to tomorrow’s WOD. Mud!

  122. CKL

    Congratulations AllyCat!
    Lots & Lots of mud today. Had a great time though. Mud. Would definitely do it again. Mud! Brielle, we missed you today! Mud. Looking forward to tomorrow’s WOD. Mud!

  123. CKL

    Congratulations AllyCat!
    Lots & Lots of mud today. Had a great time though. Mud. Would definitely do it again. Mud! Brielle, we missed you today! Mud. Looking forward to tomorrow’s WOD. Mud!

  124. CKL

    Congratulations AllyCat!
    Lots & Lots of mud today. Had a great time though. Mud. Would definitely do it again. Mud! Brielle, we missed you today! Mud. Looking forward to tomorrow’s WOD. Mud!

  125. CKL

    Congratulations AllyCat!
    Lots & Lots of mud today. Had a great time though. Mud. Would definitely do it again. Mud! Brielle, we missed you today! Mud. Looking forward to tomorrow’s WOD. Mud!

  126. CKL

    Congratulations AllyCat!
    Lots & Lots of mud today. Had a great time though. Mud. Would definitely do it again. Mud! Brielle, we missed you today! Mud. Looking forward to tomorrow’s WOD. Mud!

  127. CKL

    Congratulations AllyCat!
    Lots & Lots of mud today. Had a great time though. Mud. Would definitely do it again. Mud! Brielle, we missed you today! Mud. Looking forward to tomorrow’s WOD. Mud!

  128. CKL

    Congratulations AllyCat!
    Lots & Lots of mud today. Had a great time though. Mud. Would definitely do it again. Mud! Brielle, we missed you today! Mud. Looking forward to tomorrow’s WOD. Mud!

  129. Pat

    I am glad I went back to find Rich. Too bad Jess and her crew couldn’t get out to the 11am start, would have been cool to have the RedShed/NJ FitMom Mob getting muddy!
    Thanks to everyone for sacrificing a Sunday to have a bit of fun in the mud!
    (but I think this one was more like the Warrior Walk… minus the warrior!!)
    Marc… a second beer and things would have gotten silly!!

  130. Pat

    I am glad I went back to find Rich. Too bad Jess and her crew couldn’t get out to the 11am start, would have been cool to have the RedShed/NJ FitMom Mob getting muddy!
    Thanks to everyone for sacrificing a Sunday to have a bit of fun in the mud!
    (but I think this one was more like the Warrior Walk… minus the warrior!!)
    Marc… a second beer and things would have gotten silly!!

  131. Pat

    I am glad I went back to find Rich. Too bad Jess and her crew couldn’t get out to the 11am start, would have been cool to have the RedShed/NJ FitMom Mob getting muddy!
    Thanks to everyone for sacrificing a Sunday to have a bit of fun in the mud!
    (but I think this one was more like the Warrior Walk… minus the warrior!!)
    Marc… a second beer and things would have gotten silly!!

  132. Pat

    I am glad I went back to find Rich. Too bad Jess and her crew couldn’t get out to the 11am start, would have been cool to have the RedShed/NJ FitMom Mob getting muddy!
    Thanks to everyone for sacrificing a Sunday to have a bit of fun in the mud!
    (but I think this one was more like the Warrior Walk… minus the warrior!!)
    Marc… a second beer and things would have gotten silly!!

  133. Pat

    I am glad I went back to find Rich. Too bad Jess and her crew couldn’t get out to the 11am start, would have been cool to have the RedShed/NJ FitMom Mob getting muddy!
    Thanks to everyone for sacrificing a Sunday to have a bit of fun in the mud!
    (but I think this one was more like the Warrior Walk… minus the warrior!!)
    Marc… a second beer and things would have gotten silly!!

  134. Pat

    I am glad I went back to find Rich. Too bad Jess and her crew couldn’t get out to the 11am start, would have been cool to have the RedShed/NJ FitMom Mob getting muddy!
    Thanks to everyone for sacrificing a Sunday to have a bit of fun in the mud!
    (but I think this one was more like the Warrior Walk… minus the warrior!!)
    Marc… a second beer and things would have gotten silly!!

  135. Pat

    I am glad I went back to find Rich. Too bad Jess and her crew couldn’t get out to the 11am start, would have been cool to have the RedShed/NJ FitMom Mob getting muddy!
    Thanks to everyone for sacrificing a Sunday to have a bit of fun in the mud!
    (but I think this one was more like the Warrior Walk… minus the warrior!!)
    Marc… a second beer and things would have gotten silly!!

  136. Pat

    I am glad I went back to find Rich. Too bad Jess and her crew couldn’t get out to the 11am start, would have been cool to have the RedShed/NJ FitMom Mob getting muddy!
    Thanks to everyone for sacrificing a Sunday to have a bit of fun in the mud!
    (but I think this one was more like the Warrior Walk… minus the warrior!!)
    Marc… a second beer and things would have gotten silly!!

  145. Nekkid Burpees

    My knees are really killing me tonight but this was totally worth it. From that plank walk to the big wall I went at it pretty hard (Didn’t come to walk) and that last stretch after the cargo nets was a blast too. This was way more fun than the mudder last year. Cheryl is in for the next one!

  146. Nekkid Burpees

    My knees are really killing me tonight but this was totally worth it. From that plank walk to the big wall I went at it pretty hard (Didn’t come to walk) and that last stretch after the cargo nets was a blast too. This was way more fun than the mudder last year. Cheryl is in for the next one!

  147. Nekkid Burpees

    My knees are really killing me tonight but this was totally worth it. From that plank walk to the big wall I went at it pretty hard (Didn’t come to walk) and that last stretch after the cargo nets was a blast too. This was way more fun than the mudder last year. Cheryl is in for the next one!

  148. Nekkid Burpees

    My knees are really killing me tonight but this was totally worth it. From that plank walk to the big wall I went at it pretty hard (Didn’t come to walk) and that last stretch after the cargo nets was a blast too. This was way more fun than the mudder last year. Cheryl is in for the next one!

  149. Nekkid Burpees

    My knees are really killing me tonight but this was totally worth it. From that plank walk to the big wall I went at it pretty hard (Didn’t come to walk) and that last stretch after the cargo nets was a blast too. This was way more fun than the mudder last year. Cheryl is in for the next one!

  150. Nekkid Burpees

    My knees are really killing me tonight but this was totally worth it. From that plank walk to the big wall I went at it pretty hard (Didn’t come to walk) and that last stretch after the cargo nets was a blast too. This was way more fun than the mudder last year. Cheryl is in for the next one!

  151. Nekkid Burpees

    My knees are really killing me tonight but this was totally worth it. From that plank walk to the big wall I went at it pretty hard (Didn’t come to walk) and that last stretch after the cargo nets was a blast too. This was way more fun than the mudder last year. Cheryl is in for the next one!

  152. Nekkid Burpees

    My knees are really killing me tonight but this was totally worth it. From that plank walk to the big wall I went at it pretty hard (Didn’t come to walk) and that last stretch after the cargo nets was a blast too. This was way more fun than the mudder last year. Cheryl is in for the next one!

  161. Rich

    Thanks for waiting on us guys, ya’ll are the best! Had such a blast! Hanging with the fit moms was also a good time. Thanks Jess for letting me tag along.

  162. Rich

    Thanks for waiting on us guys, ya’ll are the best! Had such a blast! Hanging with the fit moms was also a good time. Thanks Jess for letting me tag along.

  163. Rich

    Thanks for waiting on us guys, ya’ll are the best! Had such a blast! Hanging with the fit moms was also a good time. Thanks Jess for letting me tag along.

  164. Rich

    Thanks for waiting on us guys, ya’ll are the best! Had such a blast! Hanging with the fit moms was also a good time. Thanks Jess for letting me tag along.

  165. Rich

    Thanks for waiting on us guys, ya’ll are the best! Had such a blast! Hanging with the fit moms was also a good time. Thanks Jess for letting me tag along.

  166. Rich

    Thanks for waiting on us guys, ya’ll are the best! Had such a blast! Hanging with the fit moms was also a good time. Thanks Jess for letting me tag along.

  167. Rich

    Thanks for waiting on us guys, ya’ll are the best! Had such a blast! Hanging with the fit moms was also a good time. Thanks Jess for letting me tag along.

  168. Rich

    Thanks for waiting on us guys, ya’ll are the best! Had such a blast! Hanging with the fit moms was also a good time. Thanks Jess for letting me tag along.

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