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110613 Day 1

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FYI – the RedShed Blackberry will not be accessible until after 3pm.  If you wish to contact Pat, Janine or the RedShed, please use email.  Phone messages and texts will not be received until after 3pm today.

 

Day 1
WOD

For time:
400m sandbag carry, then…

5-10-15-10-5
burpee box jumps – 24"/20"
kb swings – 32kg/24kg

then,
400m sandbag carry

 

 

004 011 002

Happy Birthday Sensei Pilot Matt!

 

P9040002 

 

 

 

 

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0 thoughts on “110613 Day 1”

  25. Jess

    Thanks guys for trying to wait for my Fit (albeit late) Moms. 🙂 I just couldn’t get moms to the sheadheads on time as much as I wanted to. Lesson learned. Next year we will leave with the 6 am crew and not stop 3 times for the bathroom. Right, Rich? 🙂

  26. Jess

    Thanks guys for trying to wait for my Fit (albeit late) Moms. 🙂 I just couldn’t get moms to the sheadheads on time as much as I wanted to. Lesson learned. Next year we will leave with the 6 am crew and not stop 3 times for the bathroom. Right, Rich? 🙂

  27. Jess

    Thanks guys for trying to wait for my Fit (albeit late) Moms. 🙂 I just couldn’t get moms to the sheadheads on time as much as I wanted to. Lesson learned. Next year we will leave with the 6 am crew and not stop 3 times for the bathroom. Right, Rich? 🙂

  28. Jess

    Thanks guys for trying to wait for my Fit (albeit late) Moms. 🙂 I just couldn’t get moms to the sheadheads on time as much as I wanted to. Lesson learned. Next year we will leave with the 6 am crew and not stop 3 times for the bathroom. Right, Rich? 🙂

  29. Jess

    Thanks guys for trying to wait for my Fit (albeit late) Moms. 🙂 I just couldn’t get moms to the sheadheads on time as much as I wanted to. Lesson learned. Next year we will leave with the 6 am crew and not stop 3 times for the bathroom. Right, Rich? 🙂

  30. Jess

    Thanks guys for trying to wait for my Fit (albeit late) Moms. 🙂 I just couldn’t get moms to the sheadheads on time as much as I wanted to. Lesson learned. Next year we will leave with the 6 am crew and not stop 3 times for the bathroom. Right, Rich? 🙂

  31. Jess

    Thanks guys for trying to wait for my Fit (albeit late) Moms. 🙂 I just couldn’t get moms to the sheadheads on time as much as I wanted to. Lesson learned. Next year we will leave with the 6 am crew and not stop 3 times for the bathroom. Right, Rich? 🙂

  32. Jess

    Thanks guys for trying to wait for my Fit (albeit late) Moms. 🙂 I just couldn’t get moms to the sheadheads on time as much as I wanted to. Lesson learned. Next year we will leave with the 6 am crew and not stop 3 times for the bathroom. Right, Rich? 🙂

  81. J9

    Shannon!
    Shed Gear!
    Can you please bring in (or wear) your new tank for all of us to gawk at? Or atleast Marc to gawk at? I am trying to see if I ordered the right size.
    THANKS!

  82. J9

    Shannon!
    Shed Gear!
    Can you please bring in (or wear) your new tank for all of us to gawk at? Or atleast Marc to gawk at? I am trying to see if I ordered the right size.
    THANKS!

  83. J9

    Shannon!
    Shed Gear!
    Can you please bring in (or wear) your new tank for all of us to gawk at? Or atleast Marc to gawk at? I am trying to see if I ordered the right size.
    THANKS!

  84. J9

    Shannon!
    Shed Gear!
    Can you please bring in (or wear) your new tank for all of us to gawk at? Or atleast Marc to gawk at? I am trying to see if I ordered the right size.
    THANKS!

  85. J9

    Shannon!
    Shed Gear!
    Can you please bring in (or wear) your new tank for all of us to gawk at? Or atleast Marc to gawk at? I am trying to see if I ordered the right size.
    THANKS!

  86. J9

    Shannon!
    Shed Gear!
    Can you please bring in (or wear) your new tank for all of us to gawk at? Or atleast Marc to gawk at? I am trying to see if I ordered the right size.
    THANKS!

  87. J9

    Shannon!
    Shed Gear!
    Can you please bring in (or wear) your new tank for all of us to gawk at? Or atleast Marc to gawk at? I am trying to see if I ordered the right size.
    THANKS!

  88. J9

    Shannon!
    Shed Gear!
    Can you please bring in (or wear) your new tank for all of us to gawk at? Or atleast Marc to gawk at? I am trying to see if I ordered the right size.
    THANKS!

  105. J9

    modified:
    Adam-12:26
    Carrie+high socks-17:53
    Kate-15:41
    Adriana-21:53
    Lenore-24:52
    Chris-11:35
    Janice-18:29
    Vinnie-18:13
    as rx’d:
    Steve-12:36 – Welcome Back!
    BCOV-12:24
    Megan-18:35
    Keith-20:33
    Lily-16:39
    Shannon-20:40
    DougD-15:46
    Mike-11:24
    Christian-11:11
    Marc-15:03
    CKL-16:49
    Charlie-16:46
    Cheryl-15:01, 24″
    Ro-19:50
    McCoy-14:45

  106. J9

    modified:
    Adam-12:26
    Carrie+high socks-17:53
    Kate-15:41
    Adriana-21:53
    Lenore-24:52
    Chris-11:35
    Janice-18:29
    Vinnie-18:13
    as rx’d:
    Steve-12:36 – Welcome Back!
    BCOV-12:24
    Megan-18:35
    Keith-20:33
    Lily-16:39
    Shannon-20:40
    DougD-15:46
    Mike-11:24
    Christian-11:11
    Marc-15:03
    CKL-16:49
    Charlie-16:46
    Cheryl-15:01, 24″
    Ro-19:50
    McCoy-14:45

  107. J9

    modified:
    Adam-12:26
    Carrie+high socks-17:53
    Kate-15:41
    Adriana-21:53
    Lenore-24:52
    Chris-11:35
    Janice-18:29
    Vinnie-18:13
    as rx’d:
    Steve-12:36 – Welcome Back!
    BCOV-12:24
    Megan-18:35
    Keith-20:33
    Lily-16:39
    Shannon-20:40
    DougD-15:46
    Mike-11:24
    Christian-11:11
    Marc-15:03
    CKL-16:49
    Charlie-16:46
    Cheryl-15:01, 24″
    Ro-19:50
    McCoy-14:45

  108. J9

    modified:
    Adam-12:26
    Carrie+high socks-17:53
    Kate-15:41
    Adriana-21:53
    Lenore-24:52
    Chris-11:35
    Janice-18:29
    Vinnie-18:13
    as rx’d:
    Steve-12:36 – Welcome Back!
    BCOV-12:24
    Megan-18:35
    Keith-20:33
    Lily-16:39
    Shannon-20:40
    DougD-15:46
    Mike-11:24
    Christian-11:11
    Marc-15:03
    CKL-16:49
    Charlie-16:46
    Cheryl-15:01, 24″
    Ro-19:50
    McCoy-14:45

  109. J9

    modified:
    Adam-12:26
    Carrie+high socks-17:53
    Kate-15:41
    Adriana-21:53
    Lenore-24:52
    Chris-11:35
    Janice-18:29
    Vinnie-18:13
    as rx’d:
    Steve-12:36 – Welcome Back!
    BCOV-12:24
    Megan-18:35
    Keith-20:33
    Lily-16:39
    Shannon-20:40
    DougD-15:46
    Mike-11:24
    Christian-11:11
    Marc-15:03
    CKL-16:49
    Charlie-16:46
    Cheryl-15:01, 24″
    Ro-19:50
    McCoy-14:45

  110. J9

    modified:
    Adam-12:26
    Carrie+high socks-17:53
    Kate-15:41
    Adriana-21:53
    Lenore-24:52
    Chris-11:35
    Janice-18:29
    Vinnie-18:13
    as rx’d:
    Steve-12:36 – Welcome Back!
    BCOV-12:24
    Megan-18:35
    Keith-20:33
    Lily-16:39
    Shannon-20:40
    DougD-15:46
    Mike-11:24
    Christian-11:11
    Marc-15:03
    CKL-16:49
    Charlie-16:46
    Cheryl-15:01, 24″
    Ro-19:50
    McCoy-14:45

  111. J9

    modified:
    Adam-12:26
    Carrie+high socks-17:53
    Kate-15:41
    Adriana-21:53
    Lenore-24:52
    Chris-11:35
    Janice-18:29
    Vinnie-18:13
    as rx’d:
    Steve-12:36 – Welcome Back!
    BCOV-12:24
    Megan-18:35
    Keith-20:33
    Lily-16:39
    Shannon-20:40
    DougD-15:46
    Mike-11:24
    Christian-11:11
    Marc-15:03
    CKL-16:49
    Charlie-16:46
    Cheryl-15:01, 24″
    Ro-19:50
    McCoy-14:45

  112. J9

    modified:
    Adam-12:26
    Carrie+high socks-17:53
    Kate-15:41
    Adriana-21:53
    Lenore-24:52
    Chris-11:35
    Janice-18:29
    Vinnie-18:13
    as rx’d:
    Steve-12:36 – Welcome Back!
    BCOV-12:24
    Megan-18:35
    Keith-20:33
    Lily-16:39
    Shannon-20:40
    DougD-15:46
    Mike-11:24
    Christian-11:11
    Marc-15:03
    CKL-16:49
    Charlie-16:46
    Cheryl-15:01, 24″
    Ro-19:50
    McCoy-14:45

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