Day 4
WOD
For time: (20:00 cap!)
100 wall balls, then…
3 rounds of:
15 deadlifts – 225/155… dropped deads = missed reps!!
15 burpees
then,
100 double unders (400 singles)
Today is Harold's last day at the shed. He is moving to Bergen County, and will be continuing his CrossFit Journey at a new box! Best of luck to you Harold! We will miss you!
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if you drop the deadlift from the top, the rep doesn’t count. you must be in control of the bar for each rep, no bouncing!
if you drop the deadlift from the top, the rep doesn’t count. you must be in control of the bar for each rep, no bouncing!
if you drop the deadlift from the top, the rep doesn’t count. you must be in control of the bar for each rep, no bouncing!
if you drop the deadlift from the top, the rep doesn’t count. you must be in control of the bar for each rep, no bouncing!
if you drop the deadlift from the top, the rep doesn’t count. you must be in control of the bar for each rep, no bouncing!
if you drop the deadlift from the top, the rep doesn’t count. you must be in control of the bar for each rep, no bouncing!
if you drop the deadlift from the top, the rep doesn’t count. you must be in control of the bar for each rep, no bouncing!
if you drop the deadlift from the top, the rep doesn’t count. you must be in control of the bar for each rep, no bouncing!
Safe travels to J9, Brendan, and Kevin today! Don’t forget your high socks! Congrats on making it to Regionals. Represent!
Safe travels to J9, Brendan, and Kevin today! Don’t forget your high socks! Congrats on making it to Regionals. Represent!
Safe travels to J9, Brendan, and Kevin today! Don’t forget your high socks! Congrats on making it to Regionals. Represent!
Safe travels to J9, Brendan, and Kevin today! Don’t forget your high socks! Congrats on making it to Regionals. Represent!
Safe travels to J9, Brendan, and Kevin today! Don’t forget your high socks! Congrats on making it to Regionals. Represent!
Safe travels to J9, Brendan, and Kevin today! Don’t forget your high socks! Congrats on making it to Regionals. Represent!
Safe travels to J9, Brendan, and Kevin today! Don’t forget your high socks! Congrats on making it to Regionals. Represent!
Safe travels to J9, Brendan, and Kevin today! Don’t forget your high socks! Congrats on making it to Regionals. Represent!
Good morning and good luck people!
Good morning and good luck people!
Good morning and good luck people!
Good morning and good luck people!
Good morning and good luck people!
Good morning and good luck people!
Good morning and good luck people!
Good morning and good luck people!
I second that Shannon!
I second that Shannon!
I second that Shannon!
I second that Shannon!
I second that Shannon!
I second that Shannon!
I second that Shannon!
I second that Shannon!
Best of luck J9, Brendan & Kevin! I know you’ll make the Shed proud!
Best of luck J9, Brendan & Kevin! I know you’ll make the Shed proud!
Best of luck J9, Brendan & Kevin! I know you’ll make the Shed proud!
Best of luck J9, Brendan & Kevin! I know you’ll make the Shed proud!
Best of luck J9, Brendan & Kevin! I know you’ll make the Shed proud!
Best of luck J9, Brendan & Kevin! I know you’ll make the Shed proud!
Best of luck J9, Brendan & Kevin! I know you’ll make the Shed proud!
Best of luck J9, Brendan & Kevin! I know you’ll make the Shed proud!
Go Shed!
Go Shed!
Go Shed!
Go Shed!
Go Shed!
Go Shed!
Go Shed!
Go Shed!
Anyone else playing today’s WOD over in their head? I’m skurrred.
Anyone else playing today’s WOD over in their head? I’m skurrred.
Anyone else playing today’s WOD over in their head? I’m skurrred.
Anyone else playing today’s WOD over in their head? I’m skurrred.
Anyone else playing today’s WOD over in their head? I’m skurrred.
Anyone else playing today’s WOD over in their head? I’m skurrred.
Anyone else playing today’s WOD over in their head? I’m skurrred.
Anyone else playing today’s WOD over in their head? I’m skurrred.
Good luck at the Regionals shedheads!
Good luck at the Regionals shedheads!
Good luck at the Regionals shedheads!
Good luck at the Regionals shedheads!
Good luck at the Regionals shedheads!
Good luck at the Regionals shedheads!
Good luck at the Regionals shedheads!
Good luck at the Regionals shedheads!
Marc,
can you do 100 double unders in 5:00 or less after doing 100 wall balls, 45 heavy deads and 45 burpees?
I know you can
Do you?
Marc,
can you do 100 double unders in 5:00 or less after doing 100 wall balls, 45 heavy deads and 45 burpees?
I know you can
Do you?
Marc,
can you do 100 double unders in 5:00 or less after doing 100 wall balls, 45 heavy deads and 45 burpees?
I know you can
Do you?
Marc,
can you do 100 double unders in 5:00 or less after doing 100 wall balls, 45 heavy deads and 45 burpees?
I know you can
Do you?
Marc,
can you do 100 double unders in 5:00 or less after doing 100 wall balls, 45 heavy deads and 45 burpees?
I know you can
Do you?
Marc,
can you do 100 double unders in 5:00 or less after doing 100 wall balls, 45 heavy deads and 45 burpees?
I know you can
Do you?
Marc,
can you do 100 double unders in 5:00 or less after doing 100 wall balls, 45 heavy deads and 45 burpees?
I know you can
Do you?
Marc,
can you do 100 double unders in 5:00 or less after doing 100 wall balls, 45 heavy deads and 45 burpees?
I know you can
Do you?
I’m not worried about the double unders. I just hope I get to them 😀
WOD looks solid. It has stuff I hate. Looking forward to it.
I’m not worried about the double unders. I just hope I get to them 😀
WOD looks solid. It has stuff I hate. Looking forward to it.
I’m not worried about the double unders. I just hope I get to them 😀
WOD looks solid. It has stuff I hate. Looking forward to it.
I’m not worried about the double unders. I just hope I get to them 😀
WOD looks solid. It has stuff I hate. Looking forward to it.
I’m not worried about the double unders. I just hope I get to them 😀
WOD looks solid. It has stuff I hate. Looking forward to it.
I’m not worried about the double unders. I just hope I get to them 😀
WOD looks solid. It has stuff I hate. Looking forward to it.
I’m not worried about the double unders. I just hope I get to them 😀
WOD looks solid. It has stuff I hate. Looking forward to it.
I’m not worried about the double unders. I just hope I get to them 😀
WOD looks solid. It has stuff I hate. Looking forward to it.
100 is a lot of wall balls. DNF is looming large!
100 is a lot of wall balls. DNF is looming large!
100 is a lot of wall balls. DNF is looming large!
100 is a lot of wall balls. DNF is looming large!
100 is a lot of wall balls. DNF is looming large!
100 is a lot of wall balls. DNF is looming large!
100 is a lot of wall balls. DNF is looming large!
100 is a lot of wall balls. DNF is looming large!
Harold! It was great getting to know you. Best of luck in your new digs. Visit us!
Harold! It was great getting to know you. Best of luck in your new digs. Visit us!
Harold! It was great getting to know you. Best of luck in your new digs. Visit us!
Harold! It was great getting to know you. Best of luck in your new digs. Visit us!
Harold! It was great getting to know you. Best of luck in your new digs. Visit us!
Harold! It was great getting to know you. Best of luck in your new digs. Visit us!
Harold! It was great getting to know you. Best of luck in your new digs. Visit us!
Harold! It was great getting to know you. Best of luck in your new digs. Visit us!
Harold! Good luck, mang.
Harold! Good luck, mang.
Harold! Good luck, mang.
Harold! Good luck, mang.
Harold! Good luck, mang.
Harold! Good luck, mang.
Harold! Good luck, mang.
Harold! Good luck, mang.
I thought I was going to make it tonight but work has taken over my life…Good Luck at the Regionals-BE BADASS! Harold be well!
I thought I was going to make it tonight but work has taken over my life…Good Luck at the Regionals-BE BADASS! Harold be well!
I thought I was going to make it tonight but work has taken over my life…Good Luck at the Regionals-BE BADASS! Harold be well!
I thought I was going to make it tonight but work has taken over my life…Good Luck at the Regionals-BE BADASS! Harold be well!
I thought I was going to make it tonight but work has taken over my life…Good Luck at the Regionals-BE BADASS! Harold be well!
I thought I was going to make it tonight but work has taken over my life…Good Luck at the Regionals-BE BADASS! Harold be well!
I thought I was going to make it tonight but work has taken over my life…Good Luck at the Regionals-BE BADASS! Harold be well!
I thought I was going to make it tonight but work has taken over my life…Good Luck at the Regionals-BE BADASS! Harold be well!
Good luck with your move Harold.
Good luck with your move Harold.
Good luck with your move Harold.
Good luck with your move Harold.
Good luck with your move Harold.
Good luck with your move Harold.
Good luck with your move Harold.
Good luck with your move Harold.
Harold-
Enjoyed seeing you progress during your time at the Shed. Best of luck to you and your daughter!
Harold-
Enjoyed seeing you progress during your time at the Shed. Best of luck to you and your daughter!
Harold-
Enjoyed seeing you progress during your time at the Shed. Best of luck to you and your daughter!
Harold-
Enjoyed seeing you progress during your time at the Shed. Best of luck to you and your daughter!
Harold-
Enjoyed seeing you progress during your time at the Shed. Best of luck to you and your daughter!
Harold-
Enjoyed seeing you progress during your time at the Shed. Best of luck to you and your daughter!
Harold-
Enjoyed seeing you progress during your time at the Shed. Best of luck to you and your daughter!
Harold-
Enjoyed seeing you progress during your time at the Shed. Best of luck to you and your daughter!
What’s your guess???
Most likely to rip their hands?
Most likely to eat the most magic muffins?
Most likely to get camera time coverage?
Most likely to bring the most pairs of footwear?
Most likely to consume the most fish oil?
Most likely to cry?
Most likely to break out a pair of rings and a barbell and do AMANDA in the crowd as the top athlete heat competes?
Most likely to be wearing something red?
Most likely be seen with eye chalk?
What’s your guess???
Most likely to rip their hands?
Most likely to eat the most magic muffins?
Most likely to get camera time coverage?
Most likely to bring the most pairs of footwear?
Most likely to consume the most fish oil?
Most likely to cry?
Most likely to break out a pair of rings and a barbell and do AMANDA in the crowd as the top athlete heat competes?
Most likely to be wearing something red?
Most likely be seen with eye chalk?
What’s your guess???
Most likely to rip their hands?
Most likely to eat the most magic muffins?
Most likely to get camera time coverage?
Most likely to bring the most pairs of footwear?
Most likely to consume the most fish oil?
Most likely to cry?
Most likely to break out a pair of rings and a barbell and do AMANDA in the crowd as the top athlete heat competes?
Most likely to be wearing something red?
Most likely be seen with eye chalk?
What’s your guess???
Most likely to rip their hands?
Most likely to eat the most magic muffins?
Most likely to get camera time coverage?
Most likely to bring the most pairs of footwear?
Most likely to consume the most fish oil?
Most likely to cry?
Most likely to break out a pair of rings and a barbell and do AMANDA in the crowd as the top athlete heat competes?
Most likely to be wearing something red?
Most likely be seen with eye chalk?
What’s your guess???
Most likely to rip their hands?
Most likely to eat the most magic muffins?
Most likely to get camera time coverage?
Most likely to bring the most pairs of footwear?
Most likely to consume the most fish oil?
Most likely to cry?
Most likely to break out a pair of rings and a barbell and do AMANDA in the crowd as the top athlete heat competes?
Most likely to be wearing something red?
Most likely be seen with eye chalk?
What’s your guess???
Most likely to rip their hands?
Most likely to eat the most magic muffins?
Most likely to get camera time coverage?
Most likely to bring the most pairs of footwear?
Most likely to consume the most fish oil?
Most likely to cry?
Most likely to break out a pair of rings and a barbell and do AMANDA in the crowd as the top athlete heat competes?
Most likely to be wearing something red?
Most likely be seen with eye chalk?
What’s your guess???
Most likely to rip their hands?
Most likely to eat the most magic muffins?
Most likely to get camera time coverage?
Most likely to bring the most pairs of footwear?
Most likely to consume the most fish oil?
Most likely to cry?
Most likely to break out a pair of rings and a barbell and do AMANDA in the crowd as the top athlete heat competes?
Most likely to be wearing something red?
Most likely be seen with eye chalk?
What’s your guess???
Most likely to rip their hands?
Most likely to eat the most magic muffins?
Most likely to get camera time coverage?
Most likely to bring the most pairs of footwear?
Most likely to consume the most fish oil?
Most likely to cry?
Most likely to break out a pair of rings and a barbell and do AMANDA in the crowd as the top athlete heat competes?
Most likely to be wearing something red?
Most likely be seen with eye chalk?
Good luck Harold! We’ll miss ya “Norm”!
Good luck Harold! We’ll miss ya “Norm”!
Good luck Harold! We’ll miss ya “Norm”!
Good luck Harold! We’ll miss ya “Norm”!
Good luck Harold! We’ll miss ya “Norm”!
Good luck Harold! We’ll miss ya “Norm”!
Good luck Harold! We’ll miss ya “Norm”!
Good luck Harold! We’ll miss ya “Norm”!
NORM!
Good luck Harold with your move. We will miss you.
NORM!
Good luck Harold with your move. We will miss you.
NORM!
Good luck Harold with your move. We will miss you.
NORM!
Good luck Harold with your move. We will miss you.
NORM!
Good luck Harold with your move. We will miss you.
NORM!
Good luck Harold with your move. We will miss you.
NORM!
Good luck Harold with your move. We will miss you.
NORM!
Good luck Harold with your move. We will miss you.
Day 4 modified
Kate-238
Carrie-225
Megan-245
Adam-254
Adriana-265
Keith-218
Shannon-165
DougP-195
Kurt-147
Sean-196
Janine-192
Day 4 rx’d:
BCov-17:37
MVR-19:40
Steve-16:03
Marc-16:16
Pat-17:03
Scott-15:34
Mike-18:43
Day 4 modified
Kate-238
Carrie-225
Megan-245
Adam-254
Adriana-265
Keith-218
Shannon-165
DougP-195
Kurt-147
Sean-196
Janine-192
Day 4 rx’d:
BCov-17:37
MVR-19:40
Steve-16:03
Marc-16:16
Pat-17:03
Scott-15:34
Mike-18:43
Day 4 modified
Kate-238
Carrie-225
Megan-245
Adam-254
Adriana-265
Keith-218
Shannon-165
DougP-195
Kurt-147
Sean-196
Janine-192
Day 4 rx’d:
BCov-17:37
MVR-19:40
Steve-16:03
Marc-16:16
Pat-17:03
Scott-15:34
Mike-18:43
Day 4 modified
Kate-238
Carrie-225
Megan-245
Adam-254
Adriana-265
Keith-218
Shannon-165
DougP-195
Kurt-147
Sean-196
Janine-192
Day 4 rx’d:
BCov-17:37
MVR-19:40
Steve-16:03
Marc-16:16
Pat-17:03
Scott-15:34
Mike-18:43
Day 4 modified
Kate-238
Carrie-225
Megan-245
Adam-254
Adriana-265
Keith-218
Shannon-165
DougP-195
Kurt-147
Sean-196
Janine-192
Day 4 rx’d:
BCov-17:37
MVR-19:40
Steve-16:03
Marc-16:16
Pat-17:03
Scott-15:34
Mike-18:43
Day 4 modified
Kate-238
Carrie-225
Megan-245
Adam-254
Adriana-265
Keith-218
Shannon-165
DougP-195
Kurt-147
Sean-196
Janine-192
Day 4 rx’d:
BCov-17:37
MVR-19:40
Steve-16:03
Marc-16:16
Pat-17:03
Scott-15:34
Mike-18:43
Day 4 modified
Kate-238
Carrie-225
Megan-245
Adam-254
Adriana-265
Keith-218
Shannon-165
DougP-195
Kurt-147
Sean-196
Janine-192
Day 4 rx’d:
BCov-17:37
MVR-19:40
Steve-16:03
Marc-16:16
Pat-17:03
Scott-15:34
Mike-18:43
Day 4 modified
Kate-238
Carrie-225
Megan-245
Adam-254
Adriana-265
Keith-218
Shannon-165
DougP-195
Kurt-147
Sean-196
Janine-192
Day 4 rx’d:
BCov-17:37
MVR-19:40
Steve-16:03
Marc-16:16
Pat-17:03
Scott-15:34
Mike-18:43
Good luck Harold….AND GO GET”EM Janine, Kevin and Brendan you guys have already made the shed proud go out and have some fun this weekend. This is a culmination of the past years hard work
Good luck Harold….AND GO GET”EM Janine, Kevin and Brendan you guys have already made the shed proud go out and have some fun this weekend. This is a culmination of the past years hard work
Good luck Harold….AND GO GET”EM Janine, Kevin and Brendan you guys have already made the shed proud go out and have some fun this weekend. This is a culmination of the past years hard work
Good luck Harold….AND GO GET”EM Janine, Kevin and Brendan you guys have already made the shed proud go out and have some fun this weekend. This is a culmination of the past years hard work
Good luck Harold….AND GO GET”EM Janine, Kevin and Brendan you guys have already made the shed proud go out and have some fun this weekend. This is a culmination of the past years hard work
Good luck Harold….AND GO GET”EM Janine, Kevin and Brendan you guys have already made the shed proud go out and have some fun this weekend. This is a culmination of the past years hard work
Good luck Harold….AND GO GET”EM Janine, Kevin and Brendan you guys have already made the shed proud go out and have some fun this weekend. This is a culmination of the past years hard work
Good luck Harold….AND GO GET”EM Janine, Kevin and Brendan you guys have already made the shed proud go out and have some fun this weekend. This is a culmination of the past years hard work
Good luck Harold!
Good luck Harold!
Good luck Harold!
Good luck Harold!
Good luck Harold!
Good luck Harold!
Good luck Harold!
Good luck Harold!
Some fast times yesterday. You guys are animals.
Some fast times yesterday. You guys are animals.
Some fast times yesterday. You guys are animals.
Some fast times yesterday. You guys are animals.
Some fast times yesterday. You guys are animals.
Some fast times yesterday. You guys are animals.
Some fast times yesterday. You guys are animals.
Some fast times yesterday. You guys are animals.
Good luck, Harold!
Good luck, Harold!
Good luck, Harold!
Good luck, Harold!
Good luck, Harold!
Good luck, Harold!
Good luck, Harold!
Good luck, Harold!