Get Started!

Try us out. Register for one of our FREE CLASSES!

FREE CLASS
GET
STARTED

110618 Day 2 of the CFG Northeast Regional Competition

Leave a Comment / Uncategorized / By

RedShed is Closed Friday and Saturday to attend the CFG Northeast Regional Competition, and support Janine, Brendan and Kevin.

Hope to post some pics at some point today, and we will provide updates as the WODs go down!!

 

A cooler full of paleo snacks, enough selzter for 4 days, a full tank of gas and a large iced coffee… and off I went!  A 6 hour jaunt from NJ to MA!  Unfortunately, I missed the Day 1 WODs, but I was very excited to see Janine, Brendan and Kevin in very high spirits about Regionals!  Even though I am not competing, I feel very anxious and excited for today's events!  I cannot wait to see our beloved athletes competing on the Regional Stage with the best CrossFitters from New Jersey to Maine.  We would like to thank everyone for their unwaivering support and confidence!  We also appreciate your flexibilty (since we closed yesterday and today)!  Hoping the rain holds off today, and we can keep you updated as the WODs take place! 

_Pat

P5100112 P5100115
P5100123 P5100127

P5100002 (3) P5100006 (3)
P5100009 P5100010
P5100012 P5100018
P5100021 P5100024
P5100027 

Recap video for Day 1 

crossfit.com

0 thoughts on “110618 Day 2 of the CFG Northeast Regional Competition”

  49. Scott & Janice

    Just came from the Sparta farmer’s market.
    Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
    It at the municipal building at 65? main street in Sparta. Saturdays 10-2.

  50. Scott & Janice

    Just came from the Sparta farmer’s market.
    Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
    It at the municipal building at 65? main street in Sparta. Saturdays 10-2.

  51. Scott & Janice

    Just came from the Sparta farmer’s market.
    Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
    It at the municipal building at 65? main street in Sparta. Saturdays 10-2.

  52. Scott & Janice

    Just came from the Sparta farmer’s market.
    Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
    It at the municipal building at 65? main street in Sparta. Saturdays 10-2.

  53. Scott & Janice

    Just came from the Sparta farmer’s market.
    Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
    It at the municipal building at 65? main street in Sparta. Saturdays 10-2.

  54. Scott & Janice

    Just came from the Sparta farmer’s market.
    Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
    It at the municipal building at 65? main street in Sparta. Saturdays 10-2.

  55. Scott & Janice

    Just came from the Sparta farmer’s market.
    Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
    It at the municipal building at 65? main street in Sparta. Saturdays 10-2.

  56. Scott & Janice

    Just came from the Sparta farmer’s market.
    Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
    It at the municipal building at 65? main street in Sparta. Saturdays 10-2.

  57. J9

    WOD 4:
    34 OHS squats completed
    As well as probably 200 kb swings….
    I
    A
    M
    D
    O
    N
    E
    !
    !
    !
    Time to find the most non-paleo pizza place in Mass!
    Rock on!!!

  58. J9

    WOD 4:
    34 OHS squats completed
    As well as probably 200 kb swings….
    I
    A
    M
    D
    O
    N
    E
    !
    !
    !
    Time to find the most non-paleo pizza place in Mass!
    Rock on!!!

  59. J9

    WOD 4:
    34 OHS squats completed
    As well as probably 200 kb swings….
    I
    A
    M
    D
    O
    N
    E
    !
    !
    !
    Time to find the most non-paleo pizza place in Mass!
    Rock on!!!

  60. J9

    WOD 4:
    34 OHS squats completed
    As well as probably 200 kb swings….
    I
    A
    M
    D
    O
    N
    E
    !
    !
    !
    Time to find the most non-paleo pizza place in Mass!
    Rock on!!!

  61. J9

    WOD 4:
    34 OHS squats completed
    As well as probably 200 kb swings….
    I
    A
    M
    D
    O
    N
    E
    !
    !
    !
    Time to find the most non-paleo pizza place in Mass!
    Rock on!!!

  62. J9

    WOD 4:
    34 OHS squats completed
    As well as probably 200 kb swings….
    I
    A
    M
    D
    O
    N
    E
    !
    !
    !
    Time to find the most non-paleo pizza place in Mass!
    Rock on!!!

  63. J9

    WOD 4:
    34 OHS squats completed
    As well as probably 200 kb swings….
    I
    A
    M
    D
    O
    N
    E
    !
    !
    !
    Time to find the most non-paleo pizza place in Mass!
    Rock on!!!

  64. J9

    WOD 4:
    34 OHS squats completed
    As well as probably 200 kb swings….
    I
    A
    M
    D
    O
    N
    E
    !
    !
    !
    Time to find the most non-paleo pizza place in Mass!
    Rock on!!!

  73. Keith

    Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.

  74. Keith

    Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.

  75. Keith

    Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.

  76. Keith

    Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.

  77. Keith

    Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.

  78. Keith

    Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.

  79. Keith

    Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.

  80. Keith

    Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.

  97. Pat

    What an awesome day!
    Northeast has some crazy athletes, and NJ has some of the best!
    Wish we had some more shedheads in attendance! This is a really fun time!
    Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
    The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
    Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.

  98. Pat

    What an awesome day!
    Northeast has some crazy athletes, and NJ has some of the best!
    Wish we had some more shedheads in attendance! This is a really fun time!
    Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
    The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
    Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.

  99. Pat

    What an awesome day!
    Northeast has some crazy athletes, and NJ has some of the best!
    Wish we had some more shedheads in attendance! This is a really fun time!
    Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
    The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
    Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.

  100. Pat

    What an awesome day!
    Northeast has some crazy athletes, and NJ has some of the best!
    Wish we had some more shedheads in attendance! This is a really fun time!
    Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
    The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
    Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.

  101. Pat

    What an awesome day!
    Northeast has some crazy athletes, and NJ has some of the best!
    Wish we had some more shedheads in attendance! This is a really fun time!
    Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
    The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
    Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.

  102. Pat

    What an awesome day!
    Northeast has some crazy athletes, and NJ has some of the best!
    Wish we had some more shedheads in attendance! This is a really fun time!
    Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
    The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
    Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.

  103. Pat

    What an awesome day!
    Northeast has some crazy athletes, and NJ has some of the best!
    Wish we had some more shedheads in attendance! This is a really fun time!
    Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
    The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
    Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.

  104. Pat

    What an awesome day!
    Northeast has some crazy athletes, and NJ has some of the best!
    Wish we had some more shedheads in attendance! This is a really fun time!
    Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
    The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
    Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.