RedShed is Closed Friday and Saturday to attend the CFG Northeast Regional Competition, and support Janine, Brendan and Kevin.
Hope to post some pics at some point today, and we will provide updates as the WODs go down!!
A cooler full of paleo snacks, enough selzter for 4 days, a full tank of gas and a large iced coffee… and off I went! A 6 hour jaunt from NJ to MA! Unfortunately, I missed the Day 1 WODs, but I was very excited to see Janine, Brendan and Kevin in very high spirits about Regionals! Even though I am not competing, I feel very anxious and excited for today's events! I cannot wait to see our beloved athletes competing on the Regional Stage with the best CrossFitters from New Jersey to Maine. We would like to thank everyone for their unwaivering support and confidence! We also appreciate your flexibilty (since we closed yesterday and today)! Hoping the rain holds off today, and we can keep you updated as the WODs take place!
_Pat
Day 2, Go Kevin, Brendan & J9!!!! You guys Rock!
Day 2, Go Kevin, Brendan & J9!!!! You guys Rock!
Day 2, Go Kevin, Brendan & J9!!!! You guys Rock!
Day 2, Go Kevin, Brendan & J9!!!! You guys Rock!
Day 2, Go Kevin, Brendan & J9!!!! You guys Rock!
Day 2, Go Kevin, Brendan & J9!!!! You guys Rock!
Day 2, Go Kevin, Brendan & J9!!!! You guys Rock!
Day 2, Go Kevin, Brendan & J9!!!! You guys Rock!
Good luck, Kevin, Brendan and Janine! It’s a beautiful day today!
Good luck, Kevin, Brendan and Janine! It’s a beautiful day today!
Good luck, Kevin, Brendan and Janine! It’s a beautiful day today!
Good luck, Kevin, Brendan and Janine! It’s a beautiful day today!
Good luck, Kevin, Brendan and Janine! It’s a beautiful day today!
Good luck, Kevin, Brendan and Janine! It’s a beautiful day today!
Good luck, Kevin, Brendan and Janine! It’s a beautiful day today!
Good luck, Kevin, Brendan and Janine! It’s a beautiful day today!
Good luck J9, Kevin, and Brendan! Sending you good vibes from Indiana.
Good luck J9, Kevin, and Brendan! Sending you good vibes from Indiana.
Good luck J9, Kevin, and Brendan! Sending you good vibes from Indiana.
Good luck J9, Kevin, and Brendan! Sending you good vibes from Indiana.
Good luck J9, Kevin, and Brendan! Sending you good vibes from Indiana.
Good luck J9, Kevin, and Brendan! Sending you good vibes from Indiana.
Good luck J9, Kevin, and Brendan! Sending you good vibes from Indiana.
Good luck J9, Kevin, and Brendan! Sending you good vibes from Indiana.
YAY!! Looks like you were AWESOME yesterday from the posts. Keep it up! Will be thinking of you three today! go go go!
YAY!! Looks like you were AWESOME yesterday from the posts. Keep it up! Will be thinking of you three today! go go go!
YAY!! Looks like you were AWESOME yesterday from the posts. Keep it up! Will be thinking of you three today! go go go!
YAY!! Looks like you were AWESOME yesterday from the posts. Keep it up! Will be thinking of you three today! go go go!
YAY!! Looks like you were AWESOME yesterday from the posts. Keep it up! Will be thinking of you three today! go go go!
YAY!! Looks like you were AWESOME yesterday from the posts. Keep it up! Will be thinking of you three today! go go go!
YAY!! Looks like you were AWESOME yesterday from the posts. Keep it up! Will be thinking of you three today! go go go!
YAY!! Looks like you were AWESOME yesterday from the posts. Keep it up! Will be thinking of you three today! go go go!
WOD 3:
J9-7:31
Kevin-6:32
Brendan-9:03
WOD 3:
J9-7:31
Kevin-6:32
Brendan-9:03
WOD 3:
J9-7:31
Kevin-6:32
Brendan-9:03
WOD 3:
J9-7:31
Kevin-6:32
Brendan-9:03
WOD 3:
J9-7:31
Kevin-6:32
Brendan-9:03
WOD 3:
J9-7:31
Kevin-6:32
Brendan-9:03
WOD 3:
J9-7:31
Kevin-6:32
Brendan-9:03
WOD 3:
J9-7:31
Kevin-6:32
Brendan-9:03
Pull ups, KB swings, DU’s and OHS…NICE!!!!
Go get em’ guys!
Pull ups, KB swings, DU’s and OHS…NICE!!!!
Go get em’ guys!
Pull ups, KB swings, DU’s and OHS…NICE!!!!
Go get em’ guys!
Pull ups, KB swings, DU’s and OHS…NICE!!!!
Go get em’ guys!
Pull ups, KB swings, DU’s and OHS…NICE!!!!
Go get em’ guys!
Pull ups, KB swings, DU’s and OHS…NICE!!!!
Go get em’ guys!
Pull ups, KB swings, DU’s and OHS…NICE!!!!
Go get em’ guys!
Pull ups, KB swings, DU’s and OHS…NICE!!!!
Go get em’ guys!
Just came from the Sparta farmer’s market.
Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
It at the municipal building at 65? main street in Sparta. Saturdays 10-2.
Just came from the Sparta farmer’s market.
Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
It at the municipal building at 65? main street in Sparta. Saturdays 10-2.
Just came from the Sparta farmer’s market.
Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
It at the municipal building at 65? main street in Sparta. Saturdays 10-2.
Just came from the Sparta farmer’s market.
Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
It at the municipal building at 65? main street in Sparta. Saturdays 10-2.
Just came from the Sparta farmer’s market.
Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
It at the municipal building at 65? main street in Sparta. Saturdays 10-2.
Just came from the Sparta farmer’s market.
Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
It at the municipal building at 65? main street in Sparta. Saturdays 10-2.
Just came from the Sparta farmer’s market.
Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
It at the municipal building at 65? main street in Sparta. Saturdays 10-2.
Just came from the Sparta farmer’s market.
Glenmalure Farms has great prices on grass-fed meats. A few vendors had pastured eggs. Not a lot of veggies except one vendor had a lot of lettuces and kale.
It at the municipal building at 65? main street in Sparta. Saturdays 10-2.
WOD 4:
34 OHS squats completed
As well as probably 200 kb swings….
I
A
M
D
O
N
E
!
!
!
Time to find the most non-paleo pizza place in Mass!
Rock on!!!
WOD 4:
34 OHS squats completed
As well as probably 200 kb swings….
I
A
M
D
O
N
E
!
!
!
Time to find the most non-paleo pizza place in Mass!
Rock on!!!
WOD 4:
34 OHS squats completed
As well as probably 200 kb swings….
I
A
M
D
O
N
E
!
!
!
Time to find the most non-paleo pizza place in Mass!
Rock on!!!
WOD 4:
34 OHS squats completed
As well as probably 200 kb swings….
I
A
M
D
O
N
E
!
!
!
Time to find the most non-paleo pizza place in Mass!
Rock on!!!
WOD 4:
34 OHS squats completed
As well as probably 200 kb swings….
I
A
M
D
O
N
E
!
!
!
Time to find the most non-paleo pizza place in Mass!
Rock on!!!
WOD 4:
34 OHS squats completed
As well as probably 200 kb swings….
I
A
M
D
O
N
E
!
!
!
Time to find the most non-paleo pizza place in Mass!
Rock on!!!
WOD 4:
34 OHS squats completed
As well as probably 200 kb swings….
I
A
M
D
O
N
E
!
!
!
Time to find the most non-paleo pizza place in Mass!
Rock on!!!
WOD 4:
34 OHS squats completed
As well as probably 200 kb swings….
I
A
M
D
O
N
E
!
!
!
Time to find the most non-paleo pizza place in Mass!
Rock on!!!
Way to go, J9! Proud to be a ShedHead!
Somewhere in the background of this video, I spy a ShedHead warming up some thrusters!
http://games.crossfit.com/features/videos/lauren-plumeys-missed-thruster
Way to go, J9! Proud to be a ShedHead!
Somewhere in the background of this video, I spy a ShedHead warming up some thrusters!
http://games.crossfit.com/features/videos/lauren-plumeys-missed-thruster
Way to go, J9! Proud to be a ShedHead!
Somewhere in the background of this video, I spy a ShedHead warming up some thrusters!
http://games.crossfit.com/features/videos/lauren-plumeys-missed-thruster
Way to go, J9! Proud to be a ShedHead!
Somewhere in the background of this video, I spy a ShedHead warming up some thrusters!
http://games.crossfit.com/features/videos/lauren-plumeys-missed-thruster
Way to go, J9! Proud to be a ShedHead!
Somewhere in the background of this video, I spy a ShedHead warming up some thrusters!
http://games.crossfit.com/features/videos/lauren-plumeys-missed-thruster
Way to go, J9! Proud to be a ShedHead!
Somewhere in the background of this video, I spy a ShedHead warming up some thrusters!
http://games.crossfit.com/features/videos/lauren-plumeys-missed-thruster
Way to go, J9! Proud to be a ShedHead!
Somewhere in the background of this video, I spy a ShedHead warming up some thrusters!
http://games.crossfit.com/features/videos/lauren-plumeys-missed-thruster
Way to go, J9! Proud to be a ShedHead!
Somewhere in the background of this video, I spy a ShedHead warming up some thrusters!
http://games.crossfit.com/features/videos/lauren-plumeys-missed-thruster
Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.
Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.
Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.
Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.
Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.
Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.
Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.
Congrats, Janine!!!! You deserve a plate of nasty carbs. You too, Pat, for support. Not me, I’ve had them at a series of retirement parties this week. Not a nice meeting with the scale this morning.
Great Job Janine!!!
Great Job Janine!!!
Great Job Janine!!!
Great Job Janine!!!
Great Job Janine!!!
Great Job Janine!!!
Great Job Janine!!!
Great Job Janine!!!
Great Job Janine!!! I can only hope to do that well some day …
Great Job Janine!!! I can only hope to do that well some day …
Great Job Janine!!! I can only hope to do that well some day …
Great Job Janine!!! I can only hope to do that well some day …
Great Job Janine!!! I can only hope to do that well some day …
Great Job Janine!!! I can only hope to do that well some day …
Great Job Janine!!! I can only hope to do that well some day …
Great Job Janine!!! I can only hope to do that well some day …
What an awesome day!
Northeast has some crazy athletes, and NJ has some of the best!
Wish we had some more shedheads in attendance! This is a really fun time!
Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.
What an awesome day!
Northeast has some crazy athletes, and NJ has some of the best!
Wish we had some more shedheads in attendance! This is a really fun time!
Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.
What an awesome day!
Northeast has some crazy athletes, and NJ has some of the best!
Wish we had some more shedheads in attendance! This is a really fun time!
Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.
What an awesome day!
Northeast has some crazy athletes, and NJ has some of the best!
Wish we had some more shedheads in attendance! This is a really fun time!
Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.
What an awesome day!
Northeast has some crazy athletes, and NJ has some of the best!
Wish we had some more shedheads in attendance! This is a really fun time!
Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.
What an awesome day!
Northeast has some crazy athletes, and NJ has some of the best!
Wish we had some more shedheads in attendance! This is a really fun time!
Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.
What an awesome day!
Northeast has some crazy athletes, and NJ has some of the best!
Wish we had some more shedheads in attendance! This is a really fun time!
Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.
What an awesome day!
Northeast has some crazy athletes, and NJ has some of the best!
Wish we had some more shedheads in attendance! This is a really fun time!
Two days of some surprises… first and foremost, Orlando DNF’d the 100’s.
The sun combined with the sheer volume of work that had to be performed, proved to be a lethal combination. Many athletes were not able to complete WOD 4.
Looking forward to what tomorrow will bring. It will be interesting to see these athletes perform “Amanda” after enduring today’s events.
Great pics! We’re proud to train beside all the athletes at Red Shed!
Great pics! We’re proud to train beside all the athletes at Red Shed!
Great pics! We’re proud to train beside all the athletes at Red Shed!
Great pics! We’re proud to train beside all the athletes at Red Shed!
Great pics! We’re proud to train beside all the athletes at Red Shed!
Great pics! We’re proud to train beside all the athletes at Red Shed!
Great pics! We’re proud to train beside all the athletes at Red Shed!
Great pics! We’re proud to train beside all the athletes at Red Shed!
Great to hear how everything is going. Wish we could be there. I can only imagine the energy.
Keep the updates coming and enjoy the pizza!
Great to hear how everything is going. Wish we could be there. I can only imagine the energy.
Keep the updates coming and enjoy the pizza!
Great to hear how everything is going. Wish we could be there. I can only imagine the energy.
Keep the updates coming and enjoy the pizza!
Great to hear how everything is going. Wish we could be there. I can only imagine the energy.
Keep the updates coming and enjoy the pizza!
Great to hear how everything is going. Wish we could be there. I can only imagine the energy.
Keep the updates coming and enjoy the pizza!
Great to hear how everything is going. Wish we could be there. I can only imagine the energy.
Keep the updates coming and enjoy the pizza!
Great to hear how everything is going. Wish we could be there. I can only imagine the energy.
Keep the updates coming and enjoy the pizza!
Great to hear how everything is going. Wish we could be there. I can only imagine the energy.
Keep the updates coming and enjoy the pizza!
Gives me the chills to see all the pictures…it’s so cool to see you guys compete and to know that you are some of the top athletes there!!! Very inspiring!!!!!!!!!!!
Gives me the chills to see all the pictures…it’s so cool to see you guys compete and to know that you are some of the top athletes there!!! Very inspiring!!!!!!!!!!!
Gives me the chills to see all the pictures…it’s so cool to see you guys compete and to know that you are some of the top athletes there!!! Very inspiring!!!!!!!!!!!
Gives me the chills to see all the pictures…it’s so cool to see you guys compete and to know that you are some of the top athletes there!!! Very inspiring!!!!!!!!!!!
Gives me the chills to see all the pictures…it’s so cool to see you guys compete and to know that you are some of the top athletes there!!! Very inspiring!!!!!!!!!!!
Gives me the chills to see all the pictures…it’s so cool to see you guys compete and to know that you are some of the top athletes there!!! Very inspiring!!!!!!!!!!!
Gives me the chills to see all the pictures…it’s so cool to see you guys compete and to know that you are some of the top athletes there!!! Very inspiring!!!!!!!!!!!
Gives me the chills to see all the pictures…it’s so cool to see you guys compete and to know that you are some of the top athletes there!!! Very inspiring!!!!!!!!!!!