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110619 – Happy Father’s Day!

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Recipe For My Dad…by Ally Cat

Happy Father's Day!!! 

 

20 cups of silly

100 cups of love

10 cups of cook

Bake at 98.6 for 39 years

Makes 1 very large serving

Enjoy!

 

 

P6270001 

0 thoughts on “110619 – Happy Father’s Day!”

  89. J9

    I have been without access to my crackberry since early afternoon…apologies if I have not responded to any texts or emails. Hope to be connected again at some point tomorrow. If anyone needs anything immediately, just text Pat.
    Thanks!

  90. J9

    I have been without access to my crackberry since early afternoon…apologies if I have not responded to any texts or emails. Hope to be connected again at some point tomorrow. If anyone needs anything immediately, just text Pat.
    Thanks!

  91. J9

    I have been without access to my crackberry since early afternoon…apologies if I have not responded to any texts or emails. Hope to be connected again at some point tomorrow. If anyone needs anything immediately, just text Pat.
    Thanks!

  92. J9

    I have been without access to my crackberry since early afternoon…apologies if I have not responded to any texts or emails. Hope to be connected again at some point tomorrow. If anyone needs anything immediately, just text Pat.
    Thanks!

  93. J9

    I have been without access to my crackberry since early afternoon…apologies if I have not responded to any texts or emails. Hope to be connected again at some point tomorrow. If anyone needs anything immediately, just text Pat.
    Thanks!

  94. J9

    I have been without access to my crackberry since early afternoon…apologies if I have not responded to any texts or emails. Hope to be connected again at some point tomorrow. If anyone needs anything immediately, just text Pat.
    Thanks!

  95. J9

    I have been without access to my crackberry since early afternoon…apologies if I have not responded to any texts or emails. Hope to be connected again at some point tomorrow. If anyone needs anything immediately, just text Pat.
    Thanks!

  96. J9

    I have been without access to my crackberry since early afternoon…apologies if I have not responded to any texts or emails. Hope to be connected again at some point tomorrow. If anyone needs anything immediately, just text Pat.
    Thanks!

  105. Pat

    Hope all the ShedHead Dads had a great Father’s Day!
    Thanks to everyone for all of the support over the weekend! It was cool to get all of the texts and emails!
    Congratulations to Brendan, Kevin and Janine for being AWESOME!!!
    We are so lucky to be blessed by their AWESOMENESS!!
    Looking forward to getting this week started and ending it with a GREAT Fitness Challenge Event!
    ShedKickers and Warm-up will be posted at some point tomorrow.
    It is time to sleep

  106. Pat

    Hope all the ShedHead Dads had a great Father’s Day!
    Thanks to everyone for all of the support over the weekend! It was cool to get all of the texts and emails!
    Congratulations to Brendan, Kevin and Janine for being AWESOME!!!
    We are so lucky to be blessed by their AWESOMENESS!!
    Looking forward to getting this week started and ending it with a GREAT Fitness Challenge Event!
    ShedKickers and Warm-up will be posted at some point tomorrow.
    It is time to sleep

  107. Pat

    Hope all the ShedHead Dads had a great Father’s Day!
    Thanks to everyone for all of the support over the weekend! It was cool to get all of the texts and emails!
    Congratulations to Brendan, Kevin and Janine for being AWESOME!!!
    We are so lucky to be blessed by their AWESOMENESS!!
    Looking forward to getting this week started and ending it with a GREAT Fitness Challenge Event!
    ShedKickers and Warm-up will be posted at some point tomorrow.
    It is time to sleep

  108. Pat

    Hope all the ShedHead Dads had a great Father’s Day!
    Thanks to everyone for all of the support over the weekend! It was cool to get all of the texts and emails!
    Congratulations to Brendan, Kevin and Janine for being AWESOME!!!
    We are so lucky to be blessed by their AWESOMENESS!!
    Looking forward to getting this week started and ending it with a GREAT Fitness Challenge Event!
    ShedKickers and Warm-up will be posted at some point tomorrow.
    It is time to sleep

  109. Pat

    Hope all the ShedHead Dads had a great Father’s Day!
    Thanks to everyone for all of the support over the weekend! It was cool to get all of the texts and emails!
    Congratulations to Brendan, Kevin and Janine for being AWESOME!!!
    We are so lucky to be blessed by their AWESOMENESS!!
    Looking forward to getting this week started and ending it with a GREAT Fitness Challenge Event!
    ShedKickers and Warm-up will be posted at some point tomorrow.
    It is time to sleep

  110. Pat

    Hope all the ShedHead Dads had a great Father’s Day!
    Thanks to everyone for all of the support over the weekend! It was cool to get all of the texts and emails!
    Congratulations to Brendan, Kevin and Janine for being AWESOME!!!
    We are so lucky to be blessed by their AWESOMENESS!!
    Looking forward to getting this week started and ending it with a GREAT Fitness Challenge Event!
    ShedKickers and Warm-up will be posted at some point tomorrow.
    It is time to sleep

  111. Pat

    Hope all the ShedHead Dads had a great Father’s Day!
    Thanks to everyone for all of the support over the weekend! It was cool to get all of the texts and emails!
    Congratulations to Brendan, Kevin and Janine for being AWESOME!!!
    We are so lucky to be blessed by their AWESOMENESS!!
    Looking forward to getting this week started and ending it with a GREAT Fitness Challenge Event!
    ShedKickers and Warm-up will be posted at some point tomorrow.
    It is time to sleep

  112. Pat

    Hope all the ShedHead Dads had a great Father’s Day!
    Thanks to everyone for all of the support over the weekend! It was cool to get all of the texts and emails!
    Congratulations to Brendan, Kevin and Janine for being AWESOME!!!
    We are so lucky to be blessed by their AWESOMENESS!!
    Looking forward to getting this week started and ending it with a GREAT Fitness Challenge Event!
    ShedKickers and Warm-up will be posted at some point tomorrow.
    It is time to sleep

  113. J9

    SK1:
    3 rounds for time of:
    15 muscle-ups (ctb pull-ups)
    15 deadlifts – 275/185, dropped deads = missed reps!
    50 wall balls
    Rich-46:39
    Pat-34:43
    CKL-32:09
    SK2:
    For time: (no racks)
    21-15-9
    ohs – 135/95
    power cleans – 165/105
    Scott-14:36
    Melanie-42:31
    SK3:
    AMRAP in 15:00 of:
    5 thrusters – 155/100
    10 hspu – 35# plate standards
    50 double unders
    MVR-3+3
    JoeB-5+5
    Marc-3+1
    Pat-3+14
    Kat-3
    McCoy-3+12

  114. J9

    SK1:
    3 rounds for time of:
    15 muscle-ups (ctb pull-ups)
    15 deadlifts – 275/185, dropped deads = missed reps!
    50 wall balls
    Rich-46:39
    Pat-34:43
    CKL-32:09
    SK2:
    For time: (no racks)
    21-15-9
    ohs – 135/95
    power cleans – 165/105
    Scott-14:36
    Melanie-42:31
    SK3:
    AMRAP in 15:00 of:
    5 thrusters – 155/100
    10 hspu – 35# plate standards
    50 double unders
    MVR-3+3
    JoeB-5+5
    Marc-3+1
    Pat-3+14
    Kat-3
    McCoy-3+12

  115. J9

    SK1:
    3 rounds for time of:
    15 muscle-ups (ctb pull-ups)
    15 deadlifts – 275/185, dropped deads = missed reps!
    50 wall balls
    Rich-46:39
    Pat-34:43
    CKL-32:09
    SK2:
    For time: (no racks)
    21-15-9
    ohs – 135/95
    power cleans – 165/105
    Scott-14:36
    Melanie-42:31
    SK3:
    AMRAP in 15:00 of:
    5 thrusters – 155/100
    10 hspu – 35# plate standards
    50 double unders
    MVR-3+3
    JoeB-5+5
    Marc-3+1
    Pat-3+14
    Kat-3
    McCoy-3+12

  116. J9

    SK1:
    3 rounds for time of:
    15 muscle-ups (ctb pull-ups)
    15 deadlifts – 275/185, dropped deads = missed reps!
    50 wall balls
    Rich-46:39
    Pat-34:43
    CKL-32:09
    SK2:
    For time: (no racks)
    21-15-9
    ohs – 135/95
    power cleans – 165/105
    Scott-14:36
    Melanie-42:31
    SK3:
    AMRAP in 15:00 of:
    5 thrusters – 155/100
    10 hspu – 35# plate standards
    50 double unders
    MVR-3+3
    JoeB-5+5
    Marc-3+1
    Pat-3+14
    Kat-3
    McCoy-3+12

  117. J9

    SK1:
    3 rounds for time of:
    15 muscle-ups (ctb pull-ups)
    15 deadlifts – 275/185, dropped deads = missed reps!
    50 wall balls
    Rich-46:39
    Pat-34:43
    CKL-32:09
    SK2:
    For time: (no racks)
    21-15-9
    ohs – 135/95
    power cleans – 165/105
    Scott-14:36
    Melanie-42:31
    SK3:
    AMRAP in 15:00 of:
    5 thrusters – 155/100
    10 hspu – 35# plate standards
    50 double unders
    MVR-3+3
    JoeB-5+5
    Marc-3+1
    Pat-3+14
    Kat-3
    McCoy-3+12

  118. J9

    SK1:
    3 rounds for time of:
    15 muscle-ups (ctb pull-ups)
    15 deadlifts – 275/185, dropped deads = missed reps!
    50 wall balls
    Rich-46:39
    Pat-34:43
    CKL-32:09
    SK2:
    For time: (no racks)
    21-15-9
    ohs – 135/95
    power cleans – 165/105
    Scott-14:36
    Melanie-42:31
    SK3:
    AMRAP in 15:00 of:
    5 thrusters – 155/100
    10 hspu – 35# plate standards
    50 double unders
    MVR-3+3
    JoeB-5+5
    Marc-3+1
    Pat-3+14
    Kat-3
    McCoy-3+12

  119. J9

    SK1:
    3 rounds for time of:
    15 muscle-ups (ctb pull-ups)
    15 deadlifts – 275/185, dropped deads = missed reps!
    50 wall balls
    Rich-46:39
    Pat-34:43
    CKL-32:09
    SK2:
    For time: (no racks)
    21-15-9
    ohs – 135/95
    power cleans – 165/105
    Scott-14:36
    Melanie-42:31
    SK3:
    AMRAP in 15:00 of:
    5 thrusters – 155/100
    10 hspu – 35# plate standards
    50 double unders
    MVR-3+3
    JoeB-5+5
    Marc-3+1
    Pat-3+14
    Kat-3
    McCoy-3+12

  120. J9

    SK1:
    3 rounds for time of:
    15 muscle-ups (ctb pull-ups)
    15 deadlifts – 275/185, dropped deads = missed reps!
    50 wall balls
    Rich-46:39
    Pat-34:43
    CKL-32:09
    SK2:
    For time: (no racks)
    21-15-9
    ohs – 135/95
    power cleans – 165/105
    Scott-14:36
    Melanie-42:31
    SK3:
    AMRAP in 15:00 of:
    5 thrusters – 155/100
    10 hspu – 35# plate standards
    50 double unders
    MVR-3+3
    JoeB-5+5
    Marc-3+1
    Pat-3+14
    Kat-3
    McCoy-3+12

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