Day 1
WOD
3 rounds for time of:
200m sandbag carry
7 squat cleans – 135/95
15 hspu
cash-out = 30 burpees
Kevin, Pat, Coach Glassman, Janine & Brendan
Pat, Lisbeth & Janine
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Good Monday Morning, all! Ah, Burpees…my old friend…
Good Monday Morning, all! Ah, Burpees…my old friend…
Good Monday Morning, all! Ah, Burpees…my old friend…
Good Monday Morning, all! Ah, Burpees…my old friend…
Good Monday Morning, all! Ah, Burpees…my old friend…
Good Monday Morning, all! Ah, Burpees…my old friend…
Good Monday Morning, all! Ah, Burpees…my old friend…
Good Monday Morning, all! Ah, Burpees…my old friend…
Welcome back guys!!
Welcome back guys!!
Welcome back guys!!
Welcome back guys!!
Welcome back guys!!
Welcome back guys!!
Welcome back guys!!
Welcome back guys!!
AMAZING experience this weekend!
Thanks to all of you cheering us on from NJ.
We could not have made it to Regionals without our Coach’s programming and preparation. You rock, Pat!
Brendan and Kevin-
it’s been a LONG couple of months of competitions leading up to this big event…glad to have been a part of it all with you.
McCoy-
Straps for those pull-ups were KEY…especially when I needed to add the back-up strap. THANKS!
Hopefully we will have some videos posted soon.
Olive the RedShed!
AMAZING experience this weekend!
Thanks to all of you cheering us on from NJ.
We could not have made it to Regionals without our Coach’s programming and preparation. You rock, Pat!
Brendan and Kevin-
it’s been a LONG couple of months of competitions leading up to this big event…glad to have been a part of it all with you.
McCoy-
Straps for those pull-ups were KEY…especially when I needed to add the back-up strap. THANKS!
Hopefully we will have some videos posted soon.
Olive the RedShed!
AMAZING experience this weekend!
Thanks to all of you cheering us on from NJ.
We could not have made it to Regionals without our Coach’s programming and preparation. You rock, Pat!
Brendan and Kevin-
it’s been a LONG couple of months of competitions leading up to this big event…glad to have been a part of it all with you.
McCoy-
Straps for those pull-ups were KEY…especially when I needed to add the back-up strap. THANKS!
Hopefully we will have some videos posted soon.
Olive the RedShed!
AMAZING experience this weekend!
Thanks to all of you cheering us on from NJ.
We could not have made it to Regionals without our Coach’s programming and preparation. You rock, Pat!
Brendan and Kevin-
it’s been a LONG couple of months of competitions leading up to this big event…glad to have been a part of it all with you.
McCoy-
Straps for those pull-ups were KEY…especially when I needed to add the back-up strap. THANKS!
Hopefully we will have some videos posted soon.
Olive the RedShed!
AMAZING experience this weekend!
Thanks to all of you cheering us on from NJ.
We could not have made it to Regionals without our Coach’s programming and preparation. You rock, Pat!
Brendan and Kevin-
it’s been a LONG couple of months of competitions leading up to this big event…glad to have been a part of it all with you.
McCoy-
Straps for those pull-ups were KEY…especially when I needed to add the back-up strap. THANKS!
Hopefully we will have some videos posted soon.
Olive the RedShed!
AMAZING experience this weekend!
Thanks to all of you cheering us on from NJ.
We could not have made it to Regionals without our Coach’s programming and preparation. You rock, Pat!
Brendan and Kevin-
it’s been a LONG couple of months of competitions leading up to this big event…glad to have been a part of it all with you.
McCoy-
Straps for those pull-ups were KEY…especially when I needed to add the back-up strap. THANKS!
Hopefully we will have some videos posted soon.
Olive the RedShed!
AMAZING experience this weekend!
Thanks to all of you cheering us on from NJ.
We could not have made it to Regionals without our Coach’s programming and preparation. You rock, Pat!
Brendan and Kevin-
it’s been a LONG couple of months of competitions leading up to this big event…glad to have been a part of it all with you.
McCoy-
Straps for those pull-ups were KEY…especially when I needed to add the back-up strap. THANKS!
Hopefully we will have some videos posted soon.
Olive the RedShed!
AMAZING experience this weekend!
Thanks to all of you cheering us on from NJ.
We could not have made it to Regionals without our Coach’s programming and preparation. You rock, Pat!
Brendan and Kevin-
it’s been a LONG couple of months of competitions leading up to this big event…glad to have been a part of it all with you.
McCoy-
Straps for those pull-ups were KEY…especially when I needed to add the back-up strap. THANKS!
Hopefully we will have some videos posted soon.
Olive the RedShed!
Welcome back, y’all. See you in a few hours.
Welcome back, y’all. See you in a few hours.
Welcome back, y’all. See you in a few hours.
Welcome back, y’all. See you in a few hours.
Welcome back, y’all. See you in a few hours.
Welcome back, y’all. See you in a few hours.
Welcome back, y’all. See you in a few hours.
Welcome back, y’all. See you in a few hours.
Just a heads up to all the pm folks…
you will be stuck with me today!
J9 needs to settle in! It has been a crazy 4 days!!
Awesome weather for sandbag carries and burpees…. you gotta love it!!
Just a heads up to all the pm folks…
you will be stuck with me today!
J9 needs to settle in! It has been a crazy 4 days!!
Awesome weather for sandbag carries and burpees…. you gotta love it!!
Just a heads up to all the pm folks…
you will be stuck with me today!
J9 needs to settle in! It has been a crazy 4 days!!
Awesome weather for sandbag carries and burpees…. you gotta love it!!
Just a heads up to all the pm folks…
you will be stuck with me today!
J9 needs to settle in! It has been a crazy 4 days!!
Awesome weather for sandbag carries and burpees…. you gotta love it!!
Just a heads up to all the pm folks…
you will be stuck with me today!
J9 needs to settle in! It has been a crazy 4 days!!
Awesome weather for sandbag carries and burpees…. you gotta love it!!
Just a heads up to all the pm folks…
you will be stuck with me today!
J9 needs to settle in! It has been a crazy 4 days!!
Awesome weather for sandbag carries and burpees…. you gotta love it!!
Just a heads up to all the pm folks…
you will be stuck with me today!
J9 needs to settle in! It has been a crazy 4 days!!
Awesome weather for sandbag carries and burpees…. you gotta love it!!
Just a heads up to all the pm folks…
you will be stuck with me today!
J9 needs to settle in! It has been a crazy 4 days!!
Awesome weather for sandbag carries and burpees…. you gotta love it!!
where’s the like button?
where’s the like button?
where’s the like button?
where’s the like button?
where’s the like button?
where’s the like button?
where’s the like button?
where’s the like button?
Going through Redshed withdrawal! Can’t wait to come back tomorrow!
Going through Redshed withdrawal! Can’t wait to come back tomorrow!
Going through Redshed withdrawal! Can’t wait to come back tomorrow!
Going through Redshed withdrawal! Can’t wait to come back tomorrow!
Going through Redshed withdrawal! Can’t wait to come back tomorrow!
Going through Redshed withdrawal! Can’t wait to come back tomorrow!
Going through Redshed withdrawal! Can’t wait to come back tomorrow!
Going through Redshed withdrawal! Can’t wait to come back tomorrow!
We miss you, Rich.
Awesome WOD today.
We miss you, Rich.
Awesome WOD today.
We miss you, Rich.
Awesome WOD today.
We miss you, Rich.
Awesome WOD today.
We miss you, Rich.
Awesome WOD today.
We miss you, Rich.
Awesome WOD today.
We miss you, Rich.
Awesome WOD today.
We miss you, Rich.
Awesome WOD today.
Fellow Shedheads!
As you are all aware, my last day at the Shed was last week. Just wanted to take the time to thank you all for the experience. It has been a pleasure WODing with each and everyone of you. You are all inspirational individuals who bring your best day in and day out! I have learned a lot by watching, but more importantly by doing. I am happy to report that my Crossfit journey has not ended, but has only begun. Over the next few weeks, i will be looking for a place to call home…it will be difficult to replace the Shed and it’s people.
Coach Pat and Janine, thank you for your patience, encouragement and support in making me a better athlete and a better person. You have no idea how the Shed has helped me….both physically and mentally. Because of the 2 of you, I have lost 35lbs (had to throw that in there) and mentally feel like I can take on the world. Thank you for making my experience at the Shed enjoyable….you will not be forgotten.
Hope to see you at Regionals next year!!!
Regards,
Harold
Fellow Shedheads!
As you are all aware, my last day at the Shed was last week. Just wanted to take the time to thank you all for the experience. It has been a pleasure WODing with each and everyone of you. You are all inspirational individuals who bring your best day in and day out! I have learned a lot by watching, but more importantly by doing. I am happy to report that my Crossfit journey has not ended, but has only begun. Over the next few weeks, i will be looking for a place to call home…it will be difficult to replace the Shed and it’s people.
Coach Pat and Janine, thank you for your patience, encouragement and support in making me a better athlete and a better person. You have no idea how the Shed has helped me….both physically and mentally. Because of the 2 of you, I have lost 35lbs (had to throw that in there) and mentally feel like I can take on the world. Thank you for making my experience at the Shed enjoyable….you will not be forgotten.
Hope to see you at Regionals next year!!!
Regards,
Harold
Fellow Shedheads!
As you are all aware, my last day at the Shed was last week. Just wanted to take the time to thank you all for the experience. It has been a pleasure WODing with each and everyone of you. You are all inspirational individuals who bring your best day in and day out! I have learned a lot by watching, but more importantly by doing. I am happy to report that my Crossfit journey has not ended, but has only begun. Over the next few weeks, i will be looking for a place to call home…it will be difficult to replace the Shed and it’s people.
Coach Pat and Janine, thank you for your patience, encouragement and support in making me a better athlete and a better person. You have no idea how the Shed has helped me….both physically and mentally. Because of the 2 of you, I have lost 35lbs (had to throw that in there) and mentally feel like I can take on the world. Thank you for making my experience at the Shed enjoyable….you will not be forgotten.
Hope to see you at Regionals next year!!!
Regards,
Harold
Fellow Shedheads!
As you are all aware, my last day at the Shed was last week. Just wanted to take the time to thank you all for the experience. It has been a pleasure WODing with each and everyone of you. You are all inspirational individuals who bring your best day in and day out! I have learned a lot by watching, but more importantly by doing. I am happy to report that my Crossfit journey has not ended, but has only begun. Over the next few weeks, i will be looking for a place to call home…it will be difficult to replace the Shed and it’s people.
Coach Pat and Janine, thank you for your patience, encouragement and support in making me a better athlete and a better person. You have no idea how the Shed has helped me….both physically and mentally. Because of the 2 of you, I have lost 35lbs (had to throw that in there) and mentally feel like I can take on the world. Thank you for making my experience at the Shed enjoyable….you will not be forgotten.
Hope to see you at Regionals next year!!!
Regards,
Harold
Fellow Shedheads!
As you are all aware, my last day at the Shed was last week. Just wanted to take the time to thank you all for the experience. It has been a pleasure WODing with each and everyone of you. You are all inspirational individuals who bring your best day in and day out! I have learned a lot by watching, but more importantly by doing. I am happy to report that my Crossfit journey has not ended, but has only begun. Over the next few weeks, i will be looking for a place to call home…it will be difficult to replace the Shed and it’s people.
Coach Pat and Janine, thank you for your patience, encouragement and support in making me a better athlete and a better person. You have no idea how the Shed has helped me….both physically and mentally. Because of the 2 of you, I have lost 35lbs (had to throw that in there) and mentally feel like I can take on the world. Thank you for making my experience at the Shed enjoyable….you will not be forgotten.
Hope to see you at Regionals next year!!!
Regards,
Harold
Fellow Shedheads!
As you are all aware, my last day at the Shed was last week. Just wanted to take the time to thank you all for the experience. It has been a pleasure WODing with each and everyone of you. You are all inspirational individuals who bring your best day in and day out! I have learned a lot by watching, but more importantly by doing. I am happy to report that my Crossfit journey has not ended, but has only begun. Over the next few weeks, i will be looking for a place to call home…it will be difficult to replace the Shed and it’s people.
Coach Pat and Janine, thank you for your patience, encouragement and support in making me a better athlete and a better person. You have no idea how the Shed has helped me….both physically and mentally. Because of the 2 of you, I have lost 35lbs (had to throw that in there) and mentally feel like I can take on the world. Thank you for making my experience at the Shed enjoyable….you will not be forgotten.
Hope to see you at Regionals next year!!!
Regards,
Harold
Fellow Shedheads!
As you are all aware, my last day at the Shed was last week. Just wanted to take the time to thank you all for the experience. It has been a pleasure WODing with each and everyone of you. You are all inspirational individuals who bring your best day in and day out! I have learned a lot by watching, but more importantly by doing. I am happy to report that my Crossfit journey has not ended, but has only begun. Over the next few weeks, i will be looking for a place to call home…it will be difficult to replace the Shed and it’s people.
Coach Pat and Janine, thank you for your patience, encouragement and support in making me a better athlete and a better person. You have no idea how the Shed has helped me….both physically and mentally. Because of the 2 of you, I have lost 35lbs (had to throw that in there) and mentally feel like I can take on the world. Thank you for making my experience at the Shed enjoyable….you will not be forgotten.
Hope to see you at Regionals next year!!!
Regards,
Harold
Fellow Shedheads!
As you are all aware, my last day at the Shed was last week. Just wanted to take the time to thank you all for the experience. It has been a pleasure WODing with each and everyone of you. You are all inspirational individuals who bring your best day in and day out! I have learned a lot by watching, but more importantly by doing. I am happy to report that my Crossfit journey has not ended, but has only begun. Over the next few weeks, i will be looking for a place to call home…it will be difficult to replace the Shed and it’s people.
Coach Pat and Janine, thank you for your patience, encouragement and support in making me a better athlete and a better person. You have no idea how the Shed has helped me….both physically and mentally. Because of the 2 of you, I have lost 35lbs (had to throw that in there) and mentally feel like I can take on the world. Thank you for making my experience at the Shed enjoyable….you will not be forgotten.
Hope to see you at Regionals next year!!!
Regards,
Harold
Good luck in finding your new “home.” Keep up the hard work, and congrats on the 35 lbs!
Is that last jar of coconut oil still up for grabs? If it is, I’ll take it!
Good luck in finding your new “home.” Keep up the hard work, and congrats on the 35 lbs!
Is that last jar of coconut oil still up for grabs? If it is, I’ll take it!
Good luck in finding your new “home.” Keep up the hard work, and congrats on the 35 lbs!
Is that last jar of coconut oil still up for grabs? If it is, I’ll take it!
Good luck in finding your new “home.” Keep up the hard work, and congrats on the 35 lbs!
Is that last jar of coconut oil still up for grabs? If it is, I’ll take it!
Good luck in finding your new “home.” Keep up the hard work, and congrats on the 35 lbs!
Is that last jar of coconut oil still up for grabs? If it is, I’ll take it!
Good luck in finding your new “home.” Keep up the hard work, and congrats on the 35 lbs!
Is that last jar of coconut oil still up for grabs? If it is, I’ll take it!
Good luck in finding your new “home.” Keep up the hard work, and congrats on the 35 lbs!
Is that last jar of coconut oil still up for grabs? If it is, I’ll take it!
Good luck in finding your new “home.” Keep up the hard work, and congrats on the 35 lbs!
Is that last jar of coconut oil still up for grabs? If it is, I’ll take it!
Keep in touch, Harold. Let us know where you land and shoot us some updates once in a while. Good Luck. We’ll miss you.
Keep in touch, Harold. Let us know where you land and shoot us some updates once in a while. Good Luck. We’ll miss you.
Keep in touch, Harold. Let us know where you land and shoot us some updates once in a while. Good Luck. We’ll miss you.
Keep in touch, Harold. Let us know where you land and shoot us some updates once in a while. Good Luck. We’ll miss you.
Keep in touch, Harold. Let us know where you land and shoot us some updates once in a while. Good Luck. We’ll miss you.
Keep in touch, Harold. Let us know where you land and shoot us some updates once in a while. Good Luck. We’ll miss you.
Keep in touch, Harold. Let us know where you land and shoot us some updates once in a while. Good Luck. We’ll miss you.
Keep in touch, Harold. Let us know where you land and shoot us some updates once in a while. Good Luck. We’ll miss you.
Just wanted to say great job to Janine, Kevin, and Brendan this weekend! Loved routing for you guys, and was definately impressed! Hope to cross paths with you all again soon!
Keep up the great work,
Doug Scholder
Just wanted to say great job to Janine, Kevin, and Brendan this weekend! Loved routing for you guys, and was definately impressed! Hope to cross paths with you all again soon!
Keep up the great work,
Doug Scholder
Just wanted to say great job to Janine, Kevin, and Brendan this weekend! Loved routing for you guys, and was definately impressed! Hope to cross paths with you all again soon!
Keep up the great work,
Doug Scholder
Just wanted to say great job to Janine, Kevin, and Brendan this weekend! Loved routing for you guys, and was definately impressed! Hope to cross paths with you all again soon!
Keep up the great work,
Doug Scholder
Just wanted to say great job to Janine, Kevin, and Brendan this weekend! Loved routing for you guys, and was definately impressed! Hope to cross paths with you all again soon!
Keep up the great work,
Doug Scholder
Just wanted to say great job to Janine, Kevin, and Brendan this weekend! Loved routing for you guys, and was definately impressed! Hope to cross paths with you all again soon!
Keep up the great work,
Doug Scholder
Just wanted to say great job to Janine, Kevin, and Brendan this weekend! Loved routing for you guys, and was definately impressed! Hope to cross paths with you all again soon!
Keep up the great work,
Doug Scholder
Just wanted to say great job to Janine, Kevin, and Brendan this weekend! Loved routing for you guys, and was definately impressed! Hope to cross paths with you all again soon!
Keep up the great work,
Doug Scholder
Day 1 rx’d:
Pat-16:38
MVR-16:18
Lily-26:09
McCoy-14:55
Marc-16:16
Day 1 modified:
Steve-15:24
Eddie-19:01
Mike-16:54
Doug-16:19
Charlie-18:14
Melanie-14:25
Cheryl-14:48
Sean-11:09
Adam-18:53
Megan-15:36
Carrie-17:58
Jess-13:46
Randy-15:29
Keith-17:47
Adriana-20:05
Kate-12:59
Chris-16:45
Vinnie-17:02
Day 1 rx’d:
Pat-16:38
MVR-16:18
Lily-26:09
McCoy-14:55
Marc-16:16
Day 1 modified:
Steve-15:24
Eddie-19:01
Mike-16:54
Doug-16:19
Charlie-18:14
Melanie-14:25
Cheryl-14:48
Sean-11:09
Adam-18:53
Megan-15:36
Carrie-17:58
Jess-13:46
Randy-15:29
Keith-17:47
Adriana-20:05
Kate-12:59
Chris-16:45
Vinnie-17:02
Day 1 rx’d:
Pat-16:38
MVR-16:18
Lily-26:09
McCoy-14:55
Marc-16:16
Day 1 modified:
Steve-15:24
Eddie-19:01
Mike-16:54
Doug-16:19
Charlie-18:14
Melanie-14:25
Cheryl-14:48
Sean-11:09
Adam-18:53
Megan-15:36
Carrie-17:58
Jess-13:46
Randy-15:29
Keith-17:47
Adriana-20:05
Kate-12:59
Chris-16:45
Vinnie-17:02
Day 1 rx’d:
Pat-16:38
MVR-16:18
Lily-26:09
McCoy-14:55
Marc-16:16
Day 1 modified:
Steve-15:24
Eddie-19:01
Mike-16:54
Doug-16:19
Charlie-18:14
Melanie-14:25
Cheryl-14:48
Sean-11:09
Adam-18:53
Megan-15:36
Carrie-17:58
Jess-13:46
Randy-15:29
Keith-17:47
Adriana-20:05
Kate-12:59
Chris-16:45
Vinnie-17:02
Day 1 rx’d:
Pat-16:38
MVR-16:18
Lily-26:09
McCoy-14:55
Marc-16:16
Day 1 modified:
Steve-15:24
Eddie-19:01
Mike-16:54
Doug-16:19
Charlie-18:14
Melanie-14:25
Cheryl-14:48
Sean-11:09
Adam-18:53
Megan-15:36
Carrie-17:58
Jess-13:46
Randy-15:29
Keith-17:47
Adriana-20:05
Kate-12:59
Chris-16:45
Vinnie-17:02
Day 1 rx’d:
Pat-16:38
MVR-16:18
Lily-26:09
McCoy-14:55
Marc-16:16
Day 1 modified:
Steve-15:24
Eddie-19:01
Mike-16:54
Doug-16:19
Charlie-18:14
Melanie-14:25
Cheryl-14:48
Sean-11:09
Adam-18:53
Megan-15:36
Carrie-17:58
Jess-13:46
Randy-15:29
Keith-17:47
Adriana-20:05
Kate-12:59
Chris-16:45
Vinnie-17:02
Day 1 rx’d:
Pat-16:38
MVR-16:18
Lily-26:09
McCoy-14:55
Marc-16:16
Day 1 modified:
Steve-15:24
Eddie-19:01
Mike-16:54
Doug-16:19
Charlie-18:14
Melanie-14:25
Cheryl-14:48
Sean-11:09
Adam-18:53
Megan-15:36
Carrie-17:58
Jess-13:46
Randy-15:29
Keith-17:47
Adriana-20:05
Kate-12:59
Chris-16:45
Vinnie-17:02
Day 1 rx’d:
Pat-16:38
MVR-16:18
Lily-26:09
McCoy-14:55
Marc-16:16
Day 1 modified:
Steve-15:24
Eddie-19:01
Mike-16:54
Doug-16:19
Charlie-18:14
Melanie-14:25
Cheryl-14:48
Sean-11:09
Adam-18:53
Megan-15:36
Carrie-17:58
Jess-13:46
Randy-15:29
Keith-17:47
Adriana-20:05
Kate-12:59
Chris-16:45
Vinnie-17:02
Harold, as a fellow weight-losser, you have every right to be very proud of your accomplishment. And you’re also right that the RedShed and the unique combination of quality exercise and down-home people were a big factor for both of us. But I bet you’ll find the Crossfit wherever you land is also a good group of supportive people to continue the journey.
God bless.
Harold, as a fellow weight-losser, you have every right to be very proud of your accomplishment. And you’re also right that the RedShed and the unique combination of quality exercise and down-home people were a big factor for both of us. But I bet you’ll find the Crossfit wherever you land is also a good group of supportive people to continue the journey.
God bless.
Harold, as a fellow weight-losser, you have every right to be very proud of your accomplishment. And you’re also right that the RedShed and the unique combination of quality exercise and down-home people were a big factor for both of us. But I bet you’ll find the Crossfit wherever you land is also a good group of supportive people to continue the journey.
God bless.
Harold, as a fellow weight-losser, you have every right to be very proud of your accomplishment. And you’re also right that the RedShed and the unique combination of quality exercise and down-home people were a big factor for both of us. But I bet you’ll find the Crossfit wherever you land is also a good group of supportive people to continue the journey.
God bless.
Harold, as a fellow weight-losser, you have every right to be very proud of your accomplishment. And you’re also right that the RedShed and the unique combination of quality exercise and down-home people were a big factor for both of us. But I bet you’ll find the Crossfit wherever you land is also a good group of supportive people to continue the journey.
God bless.
Harold, as a fellow weight-losser, you have every right to be very proud of your accomplishment. And you’re also right that the RedShed and the unique combination of quality exercise and down-home people were a big factor for both of us. But I bet you’ll find the Crossfit wherever you land is also a good group of supportive people to continue the journey.
God bless.
Harold, as a fellow weight-losser, you have every right to be very proud of your accomplishment. And you’re also right that the RedShed and the unique combination of quality exercise and down-home people were a big factor for both of us. But I bet you’ll find the Crossfit wherever you land is also a good group of supportive people to continue the journey.
God bless.
Harold, as a fellow weight-losser, you have every right to be very proud of your accomplishment. And you’re also right that the RedShed and the unique combination of quality exercise and down-home people were a big factor for both of us. But I bet you’ll find the Crossfit wherever you land is also a good group of supportive people to continue the journey.
God bless.
Good luck Harold! Morning crew will not be the same without you. Do keep in touch.
Good luck Harold! Morning crew will not be the same without you. Do keep in touch.
Good luck Harold! Morning crew will not be the same without you. Do keep in touch.
Good luck Harold! Morning crew will not be the same without you. Do keep in touch.
Good luck Harold! Morning crew will not be the same without you. Do keep in touch.
Good luck Harold! Morning crew will not be the same without you. Do keep in touch.
Good luck Harold! Morning crew will not be the same without you. Do keep in touch.
Good luck Harold! Morning crew will not be the same without you. Do keep in touch.