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11.06.2009-Friday-Day 4

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"Happy Birthday David"

For time:

29 deadlifts

29 hang cleans

29 front squats

29 push presses

29 box jumps

29 K2E

(115# (75#) for the first 4 movements)

 

post times to comments:

David has not been with us long, but he has made some great strides during his time in the shed.  He discovered how strong he really is, and he never gives up.  Always willing to try and always willing to learn, David fits right in with the ShedHeads!  Hope you have a great birthday, David!

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CF Pics 310 CF Pics 309

0 thoughts on “11.06.2009-Friday-Day 4”

  66. J9

    modified:
    Janice-14:38 (65#)
    Elena-13:20 (55#)
    Brian-16:31 (45#) – Welcome to the Shed!
    Amy L-14:30 (45#)
    MVW-14:14 (95#)
    Kat-15:47 (55#)
    Karen-15:59 (45#)
    DP-10:59 (95#)
    Shannon-11:54 (35#)
    Ro-10:52 (55#)
    Cheryl-11:17 (55#)
    CK-10:57 (55#)
    as rx’d:
    Scott-13:02
    J9-8:40
    Jeff-11:52
    John-19:35
    VonRon-12:20
    Randy-16:53
    Charlie-11:13
    Deb-12:13
    BF-12:18
    David-22:41
    Bonus WOD:
    500m row
    MVW-1:46
    Kat-2:04
    VonRon-1:57
    Randy-1:40
    DP-1:38
    Charlie-1:35
    BF-1:42
    Ro-2:04
    Shannon-2:14

  67. J9

    modified:
    Janice-14:38 (65#)
    Elena-13:20 (55#)
    Brian-16:31 (45#) – Welcome to the Shed!
    Amy L-14:30 (45#)
    MVW-14:14 (95#)
    Kat-15:47 (55#)
    Karen-15:59 (45#)
    DP-10:59 (95#)
    Shannon-11:54 (35#)
    Ro-10:52 (55#)
    Cheryl-11:17 (55#)
    CK-10:57 (55#)
    as rx’d:
    Scott-13:02
    J9-8:40
    Jeff-11:52
    John-19:35
    VonRon-12:20
    Randy-16:53
    Charlie-11:13
    Deb-12:13
    BF-12:18
    David-22:41
    Bonus WOD:
    500m row
    MVW-1:46
    Kat-2:04
    VonRon-1:57
    Randy-1:40
    DP-1:38
    Charlie-1:35
    BF-1:42
    Ro-2:04
    Shannon-2:14

  68. J9

    modified:
    Janice-14:38 (65#)
    Elena-13:20 (55#)
    Brian-16:31 (45#) – Welcome to the Shed!
    Amy L-14:30 (45#)
    MVW-14:14 (95#)
    Kat-15:47 (55#)
    Karen-15:59 (45#)
    DP-10:59 (95#)
    Shannon-11:54 (35#)
    Ro-10:52 (55#)
    Cheryl-11:17 (55#)
    CK-10:57 (55#)
    as rx’d:
    Scott-13:02
    J9-8:40
    Jeff-11:52
    John-19:35
    VonRon-12:20
    Randy-16:53
    Charlie-11:13
    Deb-12:13
    BF-12:18
    David-22:41
    Bonus WOD:
    500m row
    MVW-1:46
    Kat-2:04
    VonRon-1:57
    Randy-1:40
    DP-1:38
    Charlie-1:35
    BF-1:42
    Ro-2:04
    Shannon-2:14

  69. J9

    modified:
    Janice-14:38 (65#)
    Elena-13:20 (55#)
    Brian-16:31 (45#) – Welcome to the Shed!
    Amy L-14:30 (45#)
    MVW-14:14 (95#)
    Kat-15:47 (55#)
    Karen-15:59 (45#)
    DP-10:59 (95#)
    Shannon-11:54 (35#)
    Ro-10:52 (55#)
    Cheryl-11:17 (55#)
    CK-10:57 (55#)
    as rx’d:
    Scott-13:02
    J9-8:40
    Jeff-11:52
    John-19:35
    VonRon-12:20
    Randy-16:53
    Charlie-11:13
    Deb-12:13
    BF-12:18
    David-22:41
    Bonus WOD:
    500m row
    MVW-1:46
    Kat-2:04
    VonRon-1:57
    Randy-1:40
    DP-1:38
    Charlie-1:35
    BF-1:42
    Ro-2:04
    Shannon-2:14

  70. J9

    modified:
    Janice-14:38 (65#)
    Elena-13:20 (55#)
    Brian-16:31 (45#) – Welcome to the Shed!
    Amy L-14:30 (45#)
    MVW-14:14 (95#)
    Kat-15:47 (55#)
    Karen-15:59 (45#)
    DP-10:59 (95#)
    Shannon-11:54 (35#)
    Ro-10:52 (55#)
    Cheryl-11:17 (55#)
    CK-10:57 (55#)
    as rx’d:
    Scott-13:02
    J9-8:40
    Jeff-11:52
    John-19:35
    VonRon-12:20
    Randy-16:53
    Charlie-11:13
    Deb-12:13
    BF-12:18
    David-22:41
    Bonus WOD:
    500m row
    MVW-1:46
    Kat-2:04
    VonRon-1:57
    Randy-1:40
    DP-1:38
    Charlie-1:35
    BF-1:42
    Ro-2:04
    Shannon-2:14

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