Complete as many rounds as possible in 20:00 of:
15 pull-ups
10 hang power snatch – 75# (55#)
15 box jumps – 24" (20")
Complete as many rounds as possible in 20:00 of:
15 pull-ups
10 hang power snatch – 75# (55#)
15 box jumps – 24" (20")
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On the way to Crossfit BWI for the hopper challenge. The wods wont be announced until minutes before. Its hard to have wod anxiety before you know what you’re even doing!
I will keep you all posted.
On the way to Crossfit BWI for the hopper challenge. The wods wont be announced until minutes before. Its hard to have wod anxiety before you know what you’re even doing!
I will keep you all posted.
On the way to Crossfit BWI for the hopper challenge. The wods wont be announced until minutes before. Its hard to have wod anxiety before you know what you’re even doing!
I will keep you all posted.
On the way to Crossfit BWI for the hopper challenge. The wods wont be announced until minutes before. Its hard to have wod anxiety before you know what you’re even doing!
I will keep you all posted.
On the way to Crossfit BWI for the hopper challenge. The wods wont be announced until minutes before. Its hard to have wod anxiety before you know what you’re even doing!
I will keep you all posted.
On the way to Crossfit BWI for the hopper challenge. The wods wont be announced until minutes before. Its hard to have wod anxiety before you know what you’re even doing!
I will keep you all posted.
On the way to Crossfit BWI for the hopper challenge. The wods wont be announced until minutes before. Its hard to have wod anxiety before you know what you’re even doing!
I will keep you all posted.
On the way to Crossfit BWI for the hopper challenge. The wods wont be announced until minutes before. Its hard to have wod anxiety before you know what you’re even doing!
I will keep you all posted.
Good luck, Kevin! Think positive and stay strong.
Good luck, Kevin! Think positive and stay strong.
Good luck, Kevin! Think positive and stay strong.
Good luck, Kevin! Think positive and stay strong.
Good luck, Kevin! Think positive and stay strong.
Good luck, Kevin! Think positive and stay strong.
Good luck, Kevin! Think positive and stay strong.
Good luck, Kevin! Think positive and stay strong.
The Shed is with you, buddy!
The Shed is with you, buddy!
The Shed is with you, buddy!
The Shed is with you, buddy!
The Shed is with you, buddy!
The Shed is with you, buddy!
The Shed is with you, buddy!
The Shed is with you, buddy!
Hummer
Hummer
Hummer
Hummer
Hummer
Hummer
Hummer
Hummer
BWI Hopper Challenge:
WOD 1:
21-15-9:
Hang clean 95#
Wall ball
Good luck Kevin!
BWI Hopper Challenge:
WOD 1:
21-15-9:
Hang clean 95#
Wall ball
Good luck Kevin!
BWI Hopper Challenge:
WOD 1:
21-15-9:
Hang clean 95#
Wall ball
Good luck Kevin!
BWI Hopper Challenge:
WOD 1:
21-15-9:
Hang clean 95#
Wall ball
Good luck Kevin!
BWI Hopper Challenge:
WOD 1:
21-15-9:
Hang clean 95#
Wall ball
Good luck Kevin!
BWI Hopper Challenge:
WOD 1:
21-15-9:
Hang clean 95#
Wall ball
Good luck Kevin!
BWI Hopper Challenge:
WOD 1:
21-15-9:
Hang clean 95#
Wall ball
Good luck Kevin!
BWI Hopper Challenge:
WOD 1:
21-15-9:
Hang clean 95#
Wall ball
Good luck Kevin!
Not gonna be a problem for the Kevinator…please
Not gonna be a problem for the Kevinator…please
Not gonna be a problem for the Kevinator…please
Not gonna be a problem for the Kevinator…please
Not gonna be a problem for the Kevinator…please
Not gonna be a problem for the Kevinator…please
Not gonna be a problem for the Kevinator…please
Not gonna be a problem for the Kevinator…please
Hummer was on my serius when i got in my car and i was about to post that as the song of the day ha
Hummer was on my serius when i got in my car and i was about to post that as the song of the day ha
Hummer was on my serius when i got in my car and i was about to post that as the song of the day ha
Hummer was on my serius when i got in my car and i was about to post that as the song of the day ha
Hummer was on my serius when i got in my car and i was about to post that as the song of the day ha
Hummer was on my serius when i got in my car and i was about to post that as the song of the day ha
Hummer was on my serius when i got in my car and i was about to post that as the song of the day ha
Hummer was on my serius when i got in my car and i was about to post that as the song of the day ha
Thirty Three
Can we go for 3?
Thirty Three
Can we go for 3?
Thirty Three
Can we go for 3?
Thirty Three
Can we go for 3?
Thirty Three
Can we go for 3?
Thirty Three
Can we go for 3?
Thirty Three
Can we go for 3?
Thirty Three
Can we go for 3?
POST YOUR WOD 1 TIME, KEV. AND WHAT PLACE YOU ARE IN.
POST YOUR WOD 1 TIME, KEV. AND WHAT PLACE YOU ARE IN.
POST YOUR WOD 1 TIME, KEV. AND WHAT PLACE YOU ARE IN.
POST YOUR WOD 1 TIME, KEV. AND WHAT PLACE YOU ARE IN.
POST YOUR WOD 1 TIME, KEV. AND WHAT PLACE YOU ARE IN.
POST YOUR WOD 1 TIME, KEV. AND WHAT PLACE YOU ARE IN.
POST YOUR WOD 1 TIME, KEV. AND WHAT PLACE YOU ARE IN.
POST YOUR WOD 1 TIME, KEV. AND WHAT PLACE YOU ARE IN.
modified:
Shannon-4.4
Lisa-5.1
Kat-4
Clint-4
as rx’d:
Lily-5.1
Scotty-6.9
DP-6.2
100 GI Janes:
Lou-13:34
Nice showing for a Saturday!
modified:
Shannon-4.4
Lisa-5.1
Kat-4
Clint-4
as rx’d:
Lily-5.1
Scotty-6.9
DP-6.2
100 GI Janes:
Lou-13:34
Nice showing for a Saturday!
modified:
Shannon-4.4
Lisa-5.1
Kat-4
Clint-4
as rx’d:
Lily-5.1
Scotty-6.9
DP-6.2
100 GI Janes:
Lou-13:34
Nice showing for a Saturday!
modified:
Shannon-4.4
Lisa-5.1
Kat-4
Clint-4
as rx’d:
Lily-5.1
Scotty-6.9
DP-6.2
100 GI Janes:
Lou-13:34
Nice showing for a Saturday!
modified:
Shannon-4.4
Lisa-5.1
Kat-4
Clint-4
as rx’d:
Lily-5.1
Scotty-6.9
DP-6.2
100 GI Janes:
Lou-13:34
Nice showing for a Saturday!
modified:
Shannon-4.4
Lisa-5.1
Kat-4
Clint-4
as rx’d:
Lily-5.1
Scotty-6.9
DP-6.2
100 GI Janes:
Lou-13:34
Nice showing for a Saturday!
modified:
Shannon-4.4
Lisa-5.1
Kat-4
Clint-4
as rx’d:
Lily-5.1
Scotty-6.9
DP-6.2
100 GI Janes:
Lou-13:34
Nice showing for a Saturday!
modified:
Shannon-4.4
Lisa-5.1
Kat-4
Clint-4
as rx’d:
Lily-5.1
Scotty-6.9
DP-6.2
100 GI Janes:
Lou-13:34
Nice showing for a Saturday!
Janine where is your score?
Janine where is your score?
Janine where is your score?
Janine where is your score?
Janine where is your score?
Janine where is your score?
Janine where is your score?
Janine where is your score?
Nice to get a wod in, been to long
Nice to get a wod in, been to long
Nice to get a wod in, been to long
Nice to get a wod in, been to long
Nice to get a wod in, been to long
Nice to get a wod in, been to long
Nice to get a wod in, been to long
Nice to get a wod in, been to long
Nice to see dp and Lisa today.
Nice to see dp and Lisa today.
Nice to see dp and Lisa today.
Nice to see dp and Lisa today.
Nice to see dp and Lisa today.
Nice to see dp and Lisa today.
Nice to see dp and Lisa today.
Nice to see dp and Lisa today.
Final day to sign up for OTG Challenge, 23 spots left!!
Final day to sign up for OTG Challenge, 23 spots left!!
Final day to sign up for OTG Challenge, 23 spots left!!
Final day to sign up for OTG Challenge, 23 spots left!!
Final day to sign up for OTG Challenge, 23 spots left!!
Final day to sign up for OTG Challenge, 23 spots left!!
Final day to sign up for OTG Challenge, 23 spots left!!
Final day to sign up for OTG Challenge, 23 spots left!!
Any word on the OTG wods?
Any word on the OTG wods?
Any word on the OTG wods?
Any word on the OTG wods?
Any word on the OTG wods?
Any word on the OTG wods?
Any word on the OTG wods?
Any word on the OTG wods?
Scotty-
I just practiced my rowing and GI Janes today…alternating 1 minute intervals.
Brendan-
We’ll leave the posting of the OTG WODs to you…you are good at searching them out.
1/2 marathon trail run as well as a 5K tomorrow…who is running?
Scotty-
I just practiced my rowing and GI Janes today…alternating 1 minute intervals.
Brendan-
We’ll leave the posting of the OTG WODs to you…you are good at searching them out.
1/2 marathon trail run as well as a 5K tomorrow…who is running?
Scotty-
I just practiced my rowing and GI Janes today…alternating 1 minute intervals.
Brendan-
We’ll leave the posting of the OTG WODs to you…you are good at searching them out.
1/2 marathon trail run as well as a 5K tomorrow…who is running?
Scotty-
I just practiced my rowing and GI Janes today…alternating 1 minute intervals.
Brendan-
We’ll leave the posting of the OTG WODs to you…you are good at searching them out.
1/2 marathon trail run as well as a 5K tomorrow…who is running?
Scotty-
I just practiced my rowing and GI Janes today…alternating 1 minute intervals.
Brendan-
We’ll leave the posting of the OTG WODs to you…you are good at searching them out.
1/2 marathon trail run as well as a 5K tomorrow…who is running?
Scotty-
I just practiced my rowing and GI Janes today…alternating 1 minute intervals.
Brendan-
We’ll leave the posting of the OTG WODs to you…you are good at searching them out.
1/2 marathon trail run as well as a 5K tomorrow…who is running?
Scotty-
I just practiced my rowing and GI Janes today…alternating 1 minute intervals.
Brendan-
We’ll leave the posting of the OTG WODs to you…you are good at searching them out.
1/2 marathon trail run as well as a 5K tomorrow…who is running?
Scotty-
I just practiced my rowing and GI Janes today…alternating 1 minute intervals.
Brendan-
We’ll leave the posting of the OTG WODs to you…you are good at searching them out.
1/2 marathon trail run as well as a 5K tomorrow…who is running?
Yeah I’m eagerly waiting out those OTG WODs.
Yeah I’m eagerly waiting out those OTG WODs.
Yeah I’m eagerly waiting out those OTG WODs.
Yeah I’m eagerly waiting out those OTG WODs.
Yeah I’m eagerly waiting out those OTG WODs.
Yeah I’m eagerly waiting out those OTG WODs.
Yeah I’m eagerly waiting out those OTG WODs.
Yeah I’m eagerly waiting out those OTG WODs.
Great to work out with you today Kat! thanks for the words of encouragement! your double unders rocked today! good luck this week.
Great to work out with you today Kat! thanks for the words of encouragement! your double unders rocked today! good luck this week.
Great to work out with you today Kat! thanks for the words of encouragement! your double unders rocked today! good luck this week.
Great to work out with you today Kat! thanks for the words of encouragement! your double unders rocked today! good luck this week.
Great to work out with you today Kat! thanks for the words of encouragement! your double unders rocked today! good luck this week.
Great to work out with you today Kat! thanks for the words of encouragement! your double unders rocked today! good luck this week.
Great to work out with you today Kat! thanks for the words of encouragement! your double unders rocked today! good luck this week.
Great to work out with you today Kat! thanks for the words of encouragement! your double unders rocked today! good luck this week.