CLICK HERE FOR VOLUNTEER INFO REGARDING THE F2F FITNESS CHALLENGE
Day 2
WOD
AMRAP in 15:00 of:
10 ring dips
15 kb swings – 24kg/16kg
20 box jumps – 24"/20"
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Flanders, New Jersey 07836
973-552-2510
Good morning, all! I’ll be sorry to miss this one. Graduation tonight at my high school. Have fun and see you Wednesday!
Good morning, all! I’ll be sorry to miss this one. Graduation tonight at my high school. Have fun and see you Wednesday!
Good morning, all! I’ll be sorry to miss this one. Graduation tonight at my high school. Have fun and see you Wednesday!
Good morning, all! I’ll be sorry to miss this one. Graduation tonight at my high school. Have fun and see you Wednesday!
Good morning, all! I’ll be sorry to miss this one. Graduation tonight at my high school. Have fun and see you Wednesday!
Good morning, all! I’ll be sorry to miss this one. Graduation tonight at my high school. Have fun and see you Wednesday!
Good morning, all! I’ll be sorry to miss this one. Graduation tonight at my high school. Have fun and see you Wednesday!
Good morning, all! I’ll be sorry to miss this one. Graduation tonight at my high school. Have fun and see you Wednesday!
Please click the highlighted link to see the volunteer information regarding the F2F Challenge on Saturday.
If you are going to volunteer, please follow the directions at the bottom of the linked page.
Thanks!!
Please click the highlighted link to see the volunteer information regarding the F2F Challenge on Saturday.
If you are going to volunteer, please follow the directions at the bottom of the linked page.
Thanks!!
Please click the highlighted link to see the volunteer information regarding the F2F Challenge on Saturday.
If you are going to volunteer, please follow the directions at the bottom of the linked page.
Thanks!!
Please click the highlighted link to see the volunteer information regarding the F2F Challenge on Saturday.
If you are going to volunteer, please follow the directions at the bottom of the linked page.
Thanks!!
Please click the highlighted link to see the volunteer information regarding the F2F Challenge on Saturday.
If you are going to volunteer, please follow the directions at the bottom of the linked page.
Thanks!!
Please click the highlighted link to see the volunteer information regarding the F2F Challenge on Saturday.
If you are going to volunteer, please follow the directions at the bottom of the linked page.
Thanks!!
Please click the highlighted link to see the volunteer information regarding the F2F Challenge on Saturday.
If you are going to volunteer, please follow the directions at the bottom of the linked page.
Thanks!!
Please click the highlighted link to see the volunteer information regarding the F2F Challenge on Saturday.
If you are going to volunteer, please follow the directions at the bottom of the linked page.
Thanks!!
2nd batch of high socks are in…
if your name is on the whiteboard, bring in $10. There is one pair up for grabs….
2nd batch of high socks are in…
if your name is on the whiteboard, bring in $10. There is one pair up for grabs….
2nd batch of high socks are in…
if your name is on the whiteboard, bring in $10. There is one pair up for grabs….
2nd batch of high socks are in…
if your name is on the whiteboard, bring in $10. There is one pair up for grabs….
2nd batch of high socks are in…
if your name is on the whiteboard, bring in $10. There is one pair up for grabs….
2nd batch of high socks are in…
if your name is on the whiteboard, bring in $10. There is one pair up for grabs….
2nd batch of high socks are in…
if your name is on the whiteboard, bring in $10. There is one pair up for grabs….
2nd batch of high socks are in…
if your name is on the whiteboard, bring in $10. There is one pair up for grabs….
high socks gone!
too bad, so sad….
high socks gone!
too bad, so sad….
high socks gone!
too bad, so sad….
high socks gone!
too bad, so sad….
high socks gone!
too bad, so sad….
high socks gone!
too bad, so sad….
high socks gone!
too bad, so sad….
high socks gone!
too bad, so sad….
Welcome to the Shed to my friends Adrian and Dana. I hope they don’t feel too sore and come back soon!
Welcome to the Shed to my friends Adrian and Dana. I hope they don’t feel too sore and come back soon!
Welcome to the Shed to my friends Adrian and Dana. I hope they don’t feel too sore and come back soon!
Welcome to the Shed to my friends Adrian and Dana. I hope they don’t feel too sore and come back soon!
Welcome to the Shed to my friends Adrian and Dana. I hope they don’t feel too sore and come back soon!
Welcome to the Shed to my friends Adrian and Dana. I hope they don’t feel too sore and come back soon!
Welcome to the Shed to my friends Adrian and Dana. I hope they don’t feel too sore and come back soon!
Welcome to the Shed to my friends Adrian and Dana. I hope they don’t feel too sore and come back soon!
Modified:
DougD-5
Kate-5+5
Katlyn-4+17
Dom-4+37
Adriana-4+10
Carrie-3+35
Janice-4+25
Ro-5+10
Vinnie-4+44
As rx’d:
MVR-5+39
Rich-6+10
Melanie-4+1
Modified:
DougD-5
Kate-5+5
Katlyn-4+17
Dom-4+37
Adriana-4+10
Carrie-3+35
Janice-4+25
Ro-5+10
Vinnie-4+44
As rx’d:
MVR-5+39
Rich-6+10
Melanie-4+1
Modified:
DougD-5
Kate-5+5
Katlyn-4+17
Dom-4+37
Adriana-4+10
Carrie-3+35
Janice-4+25
Ro-5+10
Vinnie-4+44
As rx’d:
MVR-5+39
Rich-6+10
Melanie-4+1
Modified:
DougD-5
Kate-5+5
Katlyn-4+17
Dom-4+37
Adriana-4+10
Carrie-3+35
Janice-4+25
Ro-5+10
Vinnie-4+44
As rx’d:
MVR-5+39
Rich-6+10
Melanie-4+1
Modified:
DougD-5
Kate-5+5
Katlyn-4+17
Dom-4+37
Adriana-4+10
Carrie-3+35
Janice-4+25
Ro-5+10
Vinnie-4+44
As rx’d:
MVR-5+39
Rich-6+10
Melanie-4+1
Modified:
DougD-5
Kate-5+5
Katlyn-4+17
Dom-4+37
Adriana-4+10
Carrie-3+35
Janice-4+25
Ro-5+10
Vinnie-4+44
As rx’d:
MVR-5+39
Rich-6+10
Melanie-4+1
Modified:
DougD-5
Kate-5+5
Katlyn-4+17
Dom-4+37
Adriana-4+10
Carrie-3+35
Janice-4+25
Ro-5+10
Vinnie-4+44
As rx’d:
MVR-5+39
Rich-6+10
Melanie-4+1
Modified:
DougD-5
Kate-5+5
Katlyn-4+17
Dom-4+37
Adriana-4+10
Carrie-3+35
Janice-4+25
Ro-5+10
Vinnie-4+44
As rx’d:
MVR-5+39
Rich-6+10
Melanie-4+1
Baseline:
Adrian-11:35
Dana-11:37
Baseline:
Adrian-11:35
Dana-11:37
Baseline:
Adrian-11:35
Dana-11:37
Baseline:
Adrian-11:35
Dana-11:37
Baseline:
Adrian-11:35
Dana-11:37
Baseline:
Adrian-11:35
Dana-11:37
Baseline:
Adrian-11:35
Dana-11:37
Baseline:
Adrian-11:35
Dana-11:37
picture is fuzzy, is Rich wearing a sweat shirt? it was 90 today
picture is fuzzy, is Rich wearing a sweat shirt? it was 90 today
picture is fuzzy, is Rich wearing a sweat shirt? it was 90 today
picture is fuzzy, is Rich wearing a sweat shirt? it was 90 today
picture is fuzzy, is Rich wearing a sweat shirt? it was 90 today
picture is fuzzy, is Rich wearing a sweat shirt? it was 90 today
picture is fuzzy, is Rich wearing a sweat shirt? it was 90 today
picture is fuzzy, is Rich wearing a sweat shirt? it was 90 today
That’s his ring-dip protector.
That’s his ring-dip protector.
That’s his ring-dip protector.
That’s his ring-dip protector.
That’s his ring-dip protector.
That’s his ring-dip protector.
That’s his ring-dip protector.
That’s his ring-dip protector.
DP: Have you posted the http://www.civilianmilitarycombine.com/ in here? Anyone have interest? It looks bad ass.
DP: Have you posted the http://www.civilianmilitarycombine.com/ in here? Anyone have interest? It looks bad ass.
DP: Have you posted the http://www.civilianmilitarycombine.com/ in here? Anyone have interest? It looks bad ass.
DP: Have you posted the http://www.civilianmilitarycombine.com/ in here? Anyone have interest? It looks bad ass.
DP: Have you posted the http://www.civilianmilitarycombine.com/ in here? Anyone have interest? It looks bad ass.
DP: Have you posted the http://www.civilianmilitarycombine.com/ in here? Anyone have interest? It looks bad ass.
DP: Have you posted the http://www.civilianmilitarycombine.com/ in here? Anyone have interest? It looks bad ass.
DP: Have you posted the http://www.civilianmilitarycombine.com/ in here? Anyone have interest? It looks bad ass.
Couldn’t make it in today. Hunter graduated 8th Grade!
Couldn’t make it in today. Hunter graduated 8th Grade!
Couldn’t make it in today. Hunter graduated 8th Grade!
Couldn’t make it in today. Hunter graduated 8th Grade!
Couldn’t make it in today. Hunter graduated 8th Grade!
Couldn’t make it in today. Hunter graduated 8th Grade!
Couldn’t make it in today. Hunter graduated 8th Grade!
Couldn’t make it in today. Hunter graduated 8th Grade!
Yea it’s a long sleeve to protect my arms from rope burn
Yea it’s a long sleeve to protect my arms from rope burn
Yea it’s a long sleeve to protect my arms from rope burn
Yea it’s a long sleeve to protect my arms from rope burn
Yea it’s a long sleeve to protect my arms from rope burn
Yea it’s a long sleeve to protect my arms from rope burn
Yea it’s a long sleeve to protect my arms from rope burn
Yea it’s a long sleeve to protect my arms from rope burn
I got some Russian twists, with a 30# ball in today at CFL.
I got some Russian twists, with a 30# ball in today at CFL.
I got some Russian twists, with a 30# ball in today at CFL.
I got some Russian twists, with a 30# ball in today at CFL.
I got some Russian twists, with a 30# ball in today at CFL.
I got some Russian twists, with a 30# ball in today at CFL.
I got some Russian twists, with a 30# ball in today at CFL.
I got some Russian twists, with a 30# ball in today at CFL.
Remember the old saying “its better to be a bad ass than wear a sweat shirt in the summer”
http://www.civilianmilitarycombine.com/overview/
Here is the course outline. Its pricey but it looks bad ass. I think I’m definitely doing this one.
Remember the old saying “its better to be a bad ass than wear a sweat shirt in the summer”
http://www.civilianmilitarycombine.com/overview/
Here is the course outline. Its pricey but it looks bad ass. I think I’m definitely doing this one.
Remember the old saying “its better to be a bad ass than wear a sweat shirt in the summer”
http://www.civilianmilitarycombine.com/overview/
Here is the course outline. Its pricey but it looks bad ass. I think I’m definitely doing this one.
Remember the old saying “its better to be a bad ass than wear a sweat shirt in the summer”
http://www.civilianmilitarycombine.com/overview/
Here is the course outline. Its pricey but it looks bad ass. I think I’m definitely doing this one.
Remember the old saying “its better to be a bad ass than wear a sweat shirt in the summer”
http://www.civilianmilitarycombine.com/overview/
Here is the course outline. Its pricey but it looks bad ass. I think I’m definitely doing this one.
Remember the old saying “its better to be a bad ass than wear a sweat shirt in the summer”
http://www.civilianmilitarycombine.com/overview/
Here is the course outline. Its pricey but it looks bad ass. I think I’m definitely doing this one.
Remember the old saying “its better to be a bad ass than wear a sweat shirt in the summer”
http://www.civilianmilitarycombine.com/overview/
Here is the course outline. Its pricey but it looks bad ass. I think I’m definitely doing this one.
Remember the old saying “its better to be a bad ass than wear a sweat shirt in the summer”
http://www.civilianmilitarycombine.com/overview/
Here is the course outline. Its pricey but it looks bad ass. I think I’m definitely doing this one.
Just for the record I just eterned my time for Wod 1 which I completed in 7.21 but it has come up as 5 mins something! Makes me a look a lot better than I am I’m afraid! Apologies to those who were faster than me, not sure what happened as I am pretty sure I eterned 7.21!
Just for the record I just eterned my time for Wod 1 which I completed in 7.21 but it has come up as 5 mins something! Makes me a look a lot better than I am I’m afraid! Apologies to those who were faster than me, not sure what happened as I am pretty sure I eterned 7.21!
Just for the record I just eterned my time for Wod 1 which I completed in 7.21 but it has come up as 5 mins something! Makes me a look a lot better than I am I’m afraid! Apologies to those who were faster than me, not sure what happened as I am pretty sure I eterned 7.21!
Just for the record I just eterned my time for Wod 1 which I completed in 7.21 but it has come up as 5 mins something! Makes me a look a lot better than I am I’m afraid! Apologies to those who were faster than me, not sure what happened as I am pretty sure I eterned 7.21!
Just for the record I just eterned my time for Wod 1 which I completed in 7.21 but it has come up as 5 mins something! Makes me a look a lot better than I am I’m afraid! Apologies to those who were faster than me, not sure what happened as I am pretty sure I eterned 7.21!
Just for the record I just eterned my time for Wod 1 which I completed in 7.21 but it has come up as 5 mins something! Makes me a look a lot better than I am I’m afraid! Apologies to those who were faster than me, not sure what happened as I am pretty sure I eterned 7.21!
Just for the record I just eterned my time for Wod 1 which I completed in 7.21 but it has come up as 5 mins something! Makes me a look a lot better than I am I’m afraid! Apologies to those who were faster than me, not sure what happened as I am pretty sure I eterned 7.21!
Just for the record I just eterned my time for Wod 1 which I completed in 7.21 but it has come up as 5 mins something! Makes me a look a lot better than I am I’m afraid! Apologies to those who were faster than me, not sure what happened as I am pretty sure I eterned 7.21!