0 thoughts on “110624 Day 5”

  1. Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
    Thanks to all who came out last night to endure the humidity and take on the course!
    Our participants are in for a CHALLENGE!!!

  2. Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
    Thanks to all who came out last night to endure the humidity and take on the course!
    Our participants are in for a CHALLENGE!!!

  3. Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
    Thanks to all who came out last night to endure the humidity and take on the course!
    Our participants are in for a CHALLENGE!!!

  4. Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
    Thanks to all who came out last night to endure the humidity and take on the course!
    Our participants are in for a CHALLENGE!!!

  5. Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
    Thanks to all who came out last night to endure the humidity and take on the course!
    Our participants are in for a CHALLENGE!!!

  6. Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
    Thanks to all who came out last night to endure the humidity and take on the course!
    Our participants are in for a CHALLENGE!!!

  7. Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
    Thanks to all who came out last night to endure the humidity and take on the course!
    Our participants are in for a CHALLENGE!!!

  8. Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
    Thanks to all who came out last night to endure the humidity and take on the course!
    Our participants are in for a CHALLENGE!!!

  9. Glad to hear the dry run went well. Hope you all have a good time on Saturday.
    My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

  10. Glad to hear the dry run went well. Hope you all have a good time on Saturday.
    My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

  11. Glad to hear the dry run went well. Hope you all have a good time on Saturday.
    My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

  12. Glad to hear the dry run went well. Hope you all have a good time on Saturday.
    My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

  13. Glad to hear the dry run went well. Hope you all have a good time on Saturday.
    My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

  14. Glad to hear the dry run went well. Hope you all have a good time on Saturday.
    My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

  15. Glad to hear the dry run went well. Hope you all have a good time on Saturday.
    My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

  16. Glad to hear the dry run went well. Hope you all have a good time on Saturday.
    My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

  17. Last “Nancy” was on September 3rd, 2010… stats below
    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05

  18. Last “Nancy” was on September 3rd, 2010… stats below
    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05

  19. Last “Nancy” was on September 3rd, 2010… stats below
    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05

  20. Last “Nancy” was on September 3rd, 2010… stats below
    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05

  21. Last “Nancy” was on September 3rd, 2010… stats below
    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05

  22. Last “Nancy” was on September 3rd, 2010… stats below
    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05

  23. Last “Nancy” was on September 3rd, 2010… stats below
    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05

  24. Last “Nancy” was on September 3rd, 2010… stats below
    Day 5 modified:
    Rich-16:05
    ChrisR-13:36
    Shannon-27:06
    CKL-24:41
    Adriana-22:41
    McCoy-23:46
    Day 5 rx’d:
    Pat-18:20
    Joe-15:02
    Charlie-18:16
    Randy-25:36
    FFS-18:02
    DP-14:23
    Melanie-22:05

  25. Fun run yesterday- thanks all!
    NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
    http://www.liquidmartinibar.com/
    See you all bright and early in am!

  26. Fun run yesterday- thanks all!
    NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
    http://www.liquidmartinibar.com/
    See you all bright and early in am!

  27. Fun run yesterday- thanks all!
    NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
    http://www.liquidmartinibar.com/
    See you all bright and early in am!

  28. Fun run yesterday- thanks all!
    NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
    http://www.liquidmartinibar.com/
    See you all bright and early in am!

  29. Fun run yesterday- thanks all!
    NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
    http://www.liquidmartinibar.com/
    See you all bright and early in am!

  30. Fun run yesterday- thanks all!
    NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
    http://www.liquidmartinibar.com/
    See you all bright and early in am!

  31. Fun run yesterday- thanks all!
    NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
    http://www.liquidmartinibar.com/
    See you all bright and early in am!

  32. Fun run yesterday- thanks all!
    NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
    http://www.liquidmartinibar.com/
    See you all bright and early in am!

  33. did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

  34. did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

  35. did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

  36. did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

  37. did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

  38. did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

  39. did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

  40. did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

  41. Modified:
    Kate-16:45
    Joan-24:33-Welcome to the Shed!
    Toby-21:25
    Keith-21:19
    Adriana-24:50
    Mikey-18:37
    Carrie-21:27
    As rx’d (*unbroken OHS):
    Pat-17:00*
    Rich-16:27*
    Kat-20:35*
    DougD-18:32*
    Marc-20:05
    McCoy-18:26** (74 unbroken)
    Melanie-30:31, 85#
    J9-27:56, mens rx
    Ro-21:00*
    Scott-17:43
    Janice-20:57*

  42. Modified:
    Kate-16:45
    Joan-24:33-Welcome to the Shed!
    Toby-21:25
    Keith-21:19
    Adriana-24:50
    Mikey-18:37
    Carrie-21:27
    As rx’d (*unbroken OHS):
    Pat-17:00*
    Rich-16:27*
    Kat-20:35*
    DougD-18:32*
    Marc-20:05
    McCoy-18:26** (74 unbroken)
    Melanie-30:31, 85#
    J9-27:56, mens rx
    Ro-21:00*
    Scott-17:43
    Janice-20:57*

  43. Modified:
    Kate-16:45
    Joan-24:33-Welcome to the Shed!
    Toby-21:25
    Keith-21:19
    Adriana-24:50
    Mikey-18:37
    Carrie-21:27
    As rx’d (*unbroken OHS):
    Pat-17:00*
    Rich-16:27*
    Kat-20:35*
    DougD-18:32*
    Marc-20:05
    McCoy-18:26** (74 unbroken)
    Melanie-30:31, 85#
    J9-27:56, mens rx
    Ro-21:00*
    Scott-17:43
    Janice-20:57*

  44. Modified:
    Kate-16:45
    Joan-24:33-Welcome to the Shed!
    Toby-21:25
    Keith-21:19
    Adriana-24:50
    Mikey-18:37
    Carrie-21:27
    As rx’d (*unbroken OHS):
    Pat-17:00*
    Rich-16:27*
    Kat-20:35*
    DougD-18:32*
    Marc-20:05
    McCoy-18:26** (74 unbroken)
    Melanie-30:31, 85#
    J9-27:56, mens rx
    Ro-21:00*
    Scott-17:43
    Janice-20:57*

  45. Modified:
    Kate-16:45
    Joan-24:33-Welcome to the Shed!
    Toby-21:25
    Keith-21:19
    Adriana-24:50
    Mikey-18:37
    Carrie-21:27
    As rx’d (*unbroken OHS):
    Pat-17:00*
    Rich-16:27*
    Kat-20:35*
    DougD-18:32*
    Marc-20:05
    McCoy-18:26** (74 unbroken)
    Melanie-30:31, 85#
    J9-27:56, mens rx
    Ro-21:00*
    Scott-17:43
    Janice-20:57*

  46. Modified:
    Kate-16:45
    Joan-24:33-Welcome to the Shed!
    Toby-21:25
    Keith-21:19
    Adriana-24:50
    Mikey-18:37
    Carrie-21:27
    As rx’d (*unbroken OHS):
    Pat-17:00*
    Rich-16:27*
    Kat-20:35*
    DougD-18:32*
    Marc-20:05
    McCoy-18:26** (74 unbroken)
    Melanie-30:31, 85#
    J9-27:56, mens rx
    Ro-21:00*
    Scott-17:43
    Janice-20:57*

  47. Modified:
    Kate-16:45
    Joan-24:33-Welcome to the Shed!
    Toby-21:25
    Keith-21:19
    Adriana-24:50
    Mikey-18:37
    Carrie-21:27
    As rx’d (*unbroken OHS):
    Pat-17:00*
    Rich-16:27*
    Kat-20:35*
    DougD-18:32*
    Marc-20:05
    McCoy-18:26** (74 unbroken)
    Melanie-30:31, 85#
    J9-27:56, mens rx
    Ro-21:00*
    Scott-17:43
    Janice-20:57*

  48. Modified:
    Kate-16:45
    Joan-24:33-Welcome to the Shed!
    Toby-21:25
    Keith-21:19
    Adriana-24:50
    Mikey-18:37
    Carrie-21:27
    As rx’d (*unbroken OHS):
    Pat-17:00*
    Rich-16:27*
    Kat-20:35*
    DougD-18:32*
    Marc-20:05
    McCoy-18:26** (74 unbroken)
    Melanie-30:31, 85#
    J9-27:56, mens rx
    Ro-21:00*
    Scott-17:43
    Janice-20:57*

  49. J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
    Have a great F2F/Shed event and week. See you after the 4th!

  50. J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
    Have a great F2F/Shed event and week. See you after the 4th!

  51. J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
    Have a great F2F/Shed event and week. See you after the 4th!

  52. J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
    Have a great F2F/Shed event and week. See you after the 4th!

  53. J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
    Have a great F2F/Shed event and week. See you after the 4th!

  54. J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
    Have a great F2F/Shed event and week. See you after the 4th!

  55. J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
    Have a great F2F/Shed event and week. See you after the 4th!

  56. J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
    Have a great F2F/Shed event and week. See you after the 4th!

Leave a Comment