110624 Day 5

Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
Thanks to all who came out last night to endure the humidity and take on the course!
Our participants are in for a CHALLENGE!!!

Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
Thanks to all who came out last night to endure the humidity and take on the course!
Our participants are in for a CHALLENGE!!!

Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
Thanks to all who came out last night to endure the humidity and take on the course!
Our participants are in for a CHALLENGE!!!

Feeling super duper after the dry run yesterday! I thought for sure I would be hurting (especially since I have been awake since 1:30AM), but I’m looking forward to my date with “Nancy” this afternoon.
Thanks to all who came out last night to endure the humidity and take on the course!
Our participants are in for a CHALLENGE!!!

Happy Friday morning, folks! Wednesday left every part of me sore *except* my thighs, so today looks ideal.

Happy Friday morning, folks! Wednesday left every part of me sore *except* my thighs, so today looks ideal.

Happy Friday morning, folks! Wednesday left every part of me sore *except* my thighs, so today looks ideal.

Happy Friday morning, folks! Wednesday left every part of me sore *except* my thighs, so today looks ideal.

Glad to hear the dry run went well. Hope you all have a good time on Saturday.
My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

Glad to hear the dry run went well. Hope you all have a good time on Saturday.
My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

Glad to hear the dry run went well. Hope you all have a good time on Saturday.
My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

Glad to hear the dry run went well. Hope you all have a good time on Saturday.
My feet are just starting to feel better (but still hurting) from all the DUs in the shedkicker earlier this week. Lookin forward to today’s WOD. I’m sure I’ll forget about my feet before the end of the first round.

So many bug bites! But it was fun. Looking forward to tomorrow.

So many bug bites! But it was fun. Looking forward to tomorrow.

So many bug bites! But it was fun. Looking forward to tomorrow.

So many bug bites! But it was fun. Looking forward to tomorrow.

Last “Nancy” was on September 3rd, 2010… stats below
Day 5 modified:
Rich-16:05
ChrisR-13:36
Shannon-27:06
CKL-24:41
Adriana-22:41
McCoy-23:46
Day 5 rx’d:
Pat-18:20
Joe-15:02
Charlie-18:16
Randy-25:36
FFS-18:02
DP-14:23
Melanie-22:05

Last “Nancy” was on September 3rd, 2010… stats below
Day 5 modified:
Rich-16:05
ChrisR-13:36
Shannon-27:06
CKL-24:41
Adriana-22:41
McCoy-23:46
Day 5 rx’d:
Pat-18:20
Joe-15:02
Charlie-18:16
Randy-25:36
FFS-18:02
DP-14:23
Melanie-22:05

Last “Nancy” was on September 3rd, 2010… stats below
Day 5 modified:
Rich-16:05
ChrisR-13:36
Shannon-27:06
CKL-24:41
Adriana-22:41
McCoy-23:46
Day 5 rx’d:
Pat-18:20
Joe-15:02
Charlie-18:16
Randy-25:36
FFS-18:02
DP-14:23
Melanie-22:05

Last “Nancy” was on September 3rd, 2010… stats below
Day 5 modified:
Rich-16:05
ChrisR-13:36
Shannon-27:06
CKL-24:41
Adriana-22:41
McCoy-23:46
Day 5 rx’d:
Pat-18:20
Joe-15:02
Charlie-18:16
Randy-25:36
FFS-18:02
DP-14:23
Melanie-22:05

Joan set the bar high this morning. I expect any shedhead who lives within 2 miles of the box to ran there this evening.

Joan set the bar high this morning. I expect any shedhead who lives within 2 miles of the box to ran there this evening.

Joan set the bar high this morning. I expect any shedhead who lives within 2 miles of the box to ran there this evening.

Joan set the bar high this morning. I expect any shedhead who lives within 2 miles of the box to ran there this evening.

Let’s see some measurable results you Nancy’s!
See you all tomorrow at the event!

Let’s see some measurable results you Nancy’s!
See you all tomorrow at the event!

Let’s see some measurable results you Nancy’s!
See you all tomorrow at the event!

Let’s see some measurable results you Nancy’s!
See you all tomorrow at the event!

I don’t feel like ranning today.

I don’t feel like ranning today.

I don’t feel like ranning today.

I don’t feel like ranning today.

And I ran, I ran so far away. I just ran, I ran all night and day. I couldn’t get away.

And I ran, I ran so far away. I just ran, I ran all night and day. I couldn’t get away.

And I ran, I ran so far away. I just ran, I ran all night and day. I couldn’t get away.

And I ran, I ran so far away. I just ran, I ran all night and day. I couldn’t get away.

Fun run yesterday- thanks all!
NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
http://www.liquidmartinibar.com/
See you all bright and early in am!

Fun run yesterday- thanks all!
NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
http://www.liquidmartinibar.com/
See you all bright and early in am!

Fun run yesterday- thanks all!
NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
http://www.liquidmartinibar.com/
See you all bright and early in am!

Fun run yesterday- thanks all!
NJ Fit Mom turns 1 year old this weekend so heading out to celebrate tomorrow night @ 7. Feel free to join us! Spouses, friends, whoever is welcome–place is YUM. martinis, tapas, sushi and other non paleo treats 🙂
http://www.liquidmartinibar.com/
See you all bright and early in am!

Nice workout *AND* I got to see Rich! Definition of a great day…

Nice workout *AND* I got to see Rich! Definition of a great day…

Nice workout *AND* I got to see Rich! Definition of a great day…

Nice workout *AND* I got to see Rich! Definition of a great day…

You’re too kind Keith…good seeing you too Dr.
ranning hunh McCoy….

You’re too kind Keith…good seeing you too Dr.
ranning hunh McCoy….

You’re too kind Keith…good seeing you too Dr.
ranning hunh McCoy….

You’re too kind Keith…good seeing you too Dr.
ranning hunh McCoy….

Jess that place looks delcious!

Jess that place looks delcious!

Jess that place looks delcious!

Jess that place looks delcious!

Jess that place looks delcious!

Jess that place looks delcious!

Jess that place looks delcious!

Jess that place looks delcious!

It is CKL!!! You should come!!!

It is CKL!!! You should come!!!

It is CKL!!! You should come!!!

It is CKL!!! You should come!!!

did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

did i miss something? NJ fit mom, do you run that in PA or just live out there and run it in NJ? anyway way congrats on 1 year and have fun, place looks great.

6 more jars of coco oil arrived!
$7/each
post it if you want it!

6 more jars of coco oil arrived!
$7/each
post it if you want it!

6 more jars of coco oil arrived!
$7/each
post it if you want it!

6 more jars of coco oil arrived!
$7/each
post it if you want it!

The Lakes will take one.

The Lakes will take one.

The Lakes will take one.

The Lakes will take one.

It’s been one hellofa week so I doubt I’ll make it tomorrow night but I think Rob and I will have to check that place out!

It’s been one hellofa week so I doubt I’ll make it tomorrow night but I think Rob and I will have to check that place out!

It’s been one hellofa week so I doubt I’ll make it tomorrow night but I think Rob and I will have to check that place out!

It’s been one hellofa week so I doubt I’ll make it tomorrow night but I think Rob and I will have to check that place out!

Modified:
Kate-16:45
Joan-24:33-Welcome to the Shed!
Toby-21:25
Keith-21:19
Adriana-24:50
Mikey-18:37
Carrie-21:27
As rx’d (*unbroken OHS):
Pat-17:00*
Rich-16:27*
Kat-20:35*
DougD-18:32*
Marc-20:05
McCoy-18:26** (74 unbroken)
Melanie-30:31, 85#
J9-27:56, mens rx
Ro-21:00*
Scott-17:43
Janice-20:57*

Modified:
Kate-16:45
Joan-24:33-Welcome to the Shed!
Toby-21:25
Keith-21:19
Adriana-24:50
Mikey-18:37
Carrie-21:27
As rx’d (*unbroken OHS):
Pat-17:00*
Rich-16:27*
Kat-20:35*
DougD-18:32*
Marc-20:05
McCoy-18:26** (74 unbroken)
Melanie-30:31, 85#
J9-27:56, mens rx
Ro-21:00*
Scott-17:43
Janice-20:57*

Modified:
Kate-16:45
Joan-24:33-Welcome to the Shed!
Toby-21:25
Keith-21:19
Adriana-24:50
Mikey-18:37
Carrie-21:27
As rx’d (*unbroken OHS):
Pat-17:00*
Rich-16:27*
Kat-20:35*
DougD-18:32*
Marc-20:05
McCoy-18:26** (74 unbroken)
Melanie-30:31, 85#
J9-27:56, mens rx
Ro-21:00*
Scott-17:43
Janice-20:57*

Modified:
Kate-16:45
Joan-24:33-Welcome to the Shed!
Toby-21:25
Keith-21:19
Adriana-24:50
Mikey-18:37
Carrie-21:27
As rx’d (*unbroken OHS):
Pat-17:00*
Rich-16:27*
Kat-20:35*
DougD-18:32*
Marc-20:05
McCoy-18:26** (74 unbroken)
Melanie-30:31, 85#
J9-27:56, mens rx
Ro-21:00*
Scott-17:43
Janice-20:57*

J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
Have a great F2F/Shed event and week. See you after the 4th!

J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
Have a great F2F/Shed event and week. See you after the 4th!

J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
Have a great F2F/Shed event and week. See you after the 4th!

J9, the cyborg, out in force again. Back to back WODs. Shedkicker followed by mens Rx’d WOD. Like a BAUCE.
Have a great F2F/Shed event and week. See you after the 4th!

Have a great trip Marc!!!! Be safe.

Have a great trip Marc!!!! Be safe.

Have a great trip Marc!!!! Be safe.

Have a great trip Marc!!!! Be safe.

Have fun in Aruba, Marc!

Have fun in Aruba, Marc!

Have fun in Aruba, Marc!

Have fun in Aruba, Marc!

Rock it in ‘Ruba, Marc!
Safe travels and have a great time!

Rock it in ‘Ruba, Marc!
Safe travels and have a great time!

Rock it in ‘Ruba, Marc!
Safe travels and have a great time!

Rock it in ‘Ruba, Marc!
Safe travels and have a great time!

Melanie-
Always great training with you! Nice work last night on the heavy OHS!

Melanie-
Always great training with you! Nice work last night on the heavy OHS!

Melanie-
Always great training with you! Nice work last night on the heavy OHS!

Melanie-
Always great training with you! Nice work last night on the heavy OHS!